Loui Fesolai Fitness Training Specialist in Sunshine Coast, Queensland | Sport & recreation

Loui Fesolai Fitness Training Specialist

Locality: Sunshine Coast, Queensland

Phone: +61 416 829 874

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Arnold Classic Australia, here we come @recovery_pt @recovery_personal_training @chloejayde @worldgymmaroochydore #bikiniopentall #169

25.01.2022 Trying to build up some explosive power through my calves, traps and hip drive to improve my cleans & snatches. 3x5 @ 250kgs

24.01.2022 Merry Early Christmas to me, Love from me @ Sunshine Coast, Queensland

23.01.2022 Tried my new lifting shoes tonight. Hit 240kgx1 after a big volume session. Did this after 10x60kg, 10x100kg, 10x120kg, 10x140kg, 10x160kg, 10x180kg, 8x200kg, 4x220kg, 1x240 then finished with 50reps (5x10) @ 160kg. Safe to say My lifting shoes are broken in

21.01.2022 #Repost @worldgymmaroochydore with @get_repost Loui from @recovery_personal_training has the following to say! Do you have a sore back, shoulders or knees? ... I can help get your strength back. Weight not coming off as fast as it used to? I can help get your youth back. Not feeling as good as you used to? I can help get your confidence back. Do not let age change you, Change the way you age. I am looking for 10 highly motivated males aged between 25-55 who want to change their shape/fitness/mental health (without any excuses) to perform the last test run of my 8wk Powerlifting x BodyBuilding x Fitness Program to become Powerbuilders. Cost: Direct Debit $50p.w for the 8 weeks Package includes: - 2x 4wk Power Building Training Programs - 8wk nutrition plan - Strength testing & Body fat measurements - Access to private Facebook forum - Discounted personal training prices - 24/7 Email support Contact Loui on 0416829874 to secure a spot, be quick as spaces are strictly limited to 10. Starts Monday 22/10/18 - Saturday 15/12/18 No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. - Socrates 469-399 BC #recovery_personal_training #powerbuilding #worldgymmaroochydore #sunshinecoastfitness

19.01.2022 Straight Outta Convent

18.01.2022 Saturday Morning HIIT Class got suckered into a 30min Dead sprint ascending & descending pyramid Circuit. Rip Legs & Lungs

17.01.2022 Recovery PTs Tuesday morning small group training glute class @ World Gym Maroochydore. If you’re unsure how to fire your glutes properly, come down Tuesday & Friday mornings 6-630am and Myself or Chloe will make you feel the burn $15 a class or 4wks upfront of $100

15.01.2022 Great effort at the Brisvegas7s with @caloundrarugbyunion boys today. The boys finished 3rd out of 12 in pool play and went down by 2 tries in the the semifinal. We are building for Noosa 7s next weekend then the big one at Nambour 7s the following weekend.

15.01.2022 The struggle was real tonight! Last set 70kg dbs for 5 reps. Thanks for training together tonight @bwlifts & happy birthday bro

14.01.2022 This is probably the tastiest protein I have ever had! (Musclesport Lean Whey, Protella flavour) If you struggle to drink your post workout protein shake because you don’t like the taste (firstly, you’re weird & need to cut that shit out cause you’re drinking it for its nutritional benefits not for its taste). Secondly, that won’t happen with this protein as it tastes like magical liquid Nutella goodness (unless you don’t like the taste of Nutella and would rather drink grapefruit juice because it’s sour like your soul). Just be warned, it sells out fast at World Gym so if you buy the last tub before I buy mine don’t expect a helpful spot

13.01.2022 #justmonkeythings

13.01.2022 I’ve had a pretty good off season building up weaker areas by doing powerlifting & Olympic lifting. Looking forward to hitting the stage again in May for the ANB QLD & Oceania Titles to hopefully chalk up another #15wks

13.01.2022 Can’t complain about this holiday

11.01.2022 #Repost @aussiestrength with @get_repost Heavy dips with @recovery_pt at @worldgymmaroochydore #worldgym #aussiestrength #beastmode #stronger #workout #gyms #dips #bodybuilding #powerlifting #strengthandconditioning #strength

11.01.2022 So my friend girl is moving up the ranks

10.01.2022 Miss this kid @iokaaaaa, She’s pretty much my twin

08.01.2022 After another mad 3hr sweat session on the weekend (still need tons of improvement in technique & have my Oly lifting shoes arriving this week from the US) but still getting 110kg up quite comfortably regardless

06.01.2022 Happy Birthday @yikes_its_sykes! I remember the first bit of advice someone gave to me back at QLD camp back in 2010: That’s Syksey, you’ll either love him or wanna knock him out 8 years later and your chat is still running strong haha

04.01.2022 Playing on the rings yesterday with my gymnast client @nessfitfitness and managed to try this baby haha pec stretch and a half Doing Yoga once a week must be helping haha

01.01.2022 After a tough 50mins of Different variations of barbell lunges (including 5x10x40kg barbell Bulgarian lunges, 4x10 heavy slow ecc phase lunges, 3x10x60kg pause at bottom lunges, 5x10x20kg single leg hack squat lunges, sets of 10x90kg lunges each leg) we arrived at the 10min finisher finisher of amrap 40kg walking lunges the length of the track & back. My girl @chloejayde ASSures me her is still on Excited to see her on stage in 3wks down at the IFBB Goldcoast show & again at Arnold’s in Melb as this is her biggest & leanest package to date