Louise Gray in Montville, Queensland | Alternative & holistic health service

Louise Gray

Locality: Montville, Queensland

Phone: +61 432 861 351

Address: 3/171 Main Street 4560 Montville, QLD, Australia

Website: http://www.vitalviewnaturopathics.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 With the colder weather its time for comfort food. I woke up this morning to my entire house filled with the most mouth-watering smell of baked beans that had cooked while I slept. Heres the recipe: VEGETARIAN SLOW-COOKED BAKED BEANS Ingredients:... Olive oil 2 red onion (diced) 2 garlic cloves (crushed) 0.5 cup of button mushrooms (chopped) 1 zucchini (chopped) 2 sticks of celery (chopped) 1 tsp ground cumin 1 tsp oregano 800g cannellini beans (canned) 800g diced tomatoes (canned) 1.5 cups vegetable stock 0.5 cup Red wine 2-3 sprigs of rosemary Directions: Heat oil in the pan. Add onions and garlic until translucent. Add mushrooms, zucchini and celery and cook for 2 minutes. Add cumin, oregano and beans and stir to combine. Add tomatoes, stock and wine and simmer for 15-20 minutes. Transfer to slow cooker. Add rosemary sprigs. Cook on low for 8-12 hours. Serve with bread roll, poached eggs, hash browns, anything you want! Enjoy your morning! This recipe is really versatile. You can add any vegetables and spices you want. Try different types of beans. Add loads more garlic to keep the winter bugs away. Just play with it!

23.01.2022 HAPPY MOTHERS DAY TO ALL MOTHERS! As mothers, we can easily fall into the trap of putting everybody elses need before our own but this isnt what is best for the people you love. On this special day to celebrate YOU please take some time to read my quick tips on how you can incorporate self-love into your day: 1. First, you must truly believe that practicing self-love is the right thing to do. Practicing self-love not only enables you to be a better version of yourself and ...Continue reading

23.01.2022 HEADACHES AND MIGRAINES TIPS FOR RELIEF: A few days ago I experienced my first ever Ocular Migraine and what a scary experience that was! I now have a lot of empathy for migraine sufferers! While there are great preventative treatments for chronic migraines, what can be done in acute cases? I wanted to share some tips with you for things you can do while you are in the midst of a migraine or tension headache: Face and Jaw exercises - there are plenty of exercises you can do ...with your face that can quickly release tension and relieve pain. Raise your eyebrows, hold, release. Squint both eyes, hold, release. Frown deeply, hold, release. Yawn wide, hold, release. These are just examples - find what feels good for you. Body scan, meditation and breathing exercises - quieting your mind and relaxing your body is always going to help with pain reduction. Scanning your body can help you to locate where you are holding tension and then you can give that area more love. Stress less and accept - stress can be a big contributor to many conditions and migraines are no exception. A migraine may be your body's way of telling you to stress less. On the flip side, Migraines can create stress because they stop you from getting things done. In my experience, I found that once I accepted the migraine and stopped fighting it I felt much better. Supplements -Magnesium deficiency has been linked to migraines. Magnesium can also offer symptomatic relief even if you are not deficient. Other supplements include B vitamins and CoQ10. Water!! It never ceases to amaze me the impact dehydrtion has on your body!! If you have a migraine make sure you are getting enough H20! But the most effect treatment, in my experience, was REST and SLEEP!! The very best treatment for migraines is preventative medicine that you use before a migraine occurs. If you suffer from reoccurring migraines book a session with me today to find out how preventative treatment can help you. In health and happiness, Louise Gray N.D.

22.01.2022 Kids can teach us so much about life!

21.01.2022 As a vegetarian, I am constantly being asked by skeptical meat lovers how I fulfill my protein requirements and if it is even possible on a vegetarian diet. In this blog, I explain how a proper vegetarian diet is more the adequate in meeting protein requirements of the average person. http://www.vitalviewnaturopathics.com.au//43631175-unravel

21.01.2022 http://www.acunaturalhealth.com.au/

20.01.2022 HAPPY MOTHER'S DAY TO ALL MOTHERS! As mothers, we can easily fall into the trap of putting everybody else's need before our own but this isn't what is best for the people you love. On this special day to celebrate YOU please take some time to read my quick tips on how you can incorporate self-love into your day: 1. First, you must truly believe that practicing self-love is the right thing to do. Practicing self-love not only enables you to be a better version of yourself and ...Continue reading

19.01.2022 With the colder weather it's time for comfort food. I woke up this morning to my entire house filled with the most mouth-watering smell of baked beans that had cooked while I slept. Here's the recipe: VEGETARIAN SLOW-COOKED BAKED BEANS Ingredients:... Olive oil 2 red onion (diced) 2 garlic cloves (crushed) 0.5 cup of button mushrooms (chopped) 1 zucchini (chopped) 2 sticks of celery (chopped) 1 tsp ground cumin 1 tsp oregano 800g cannellini beans (canned) 800g diced tomatoes (canned) 1.5 cups vegetable stock 0.5 cup Red wine 2-3 sprigs of rosemary Directions: Heat oil in the pan. Add onions and garlic until translucent. Add mushrooms, zucchini and celery and cook for 2 minutes. Add cumin, oregano and beans and stir to combine. Add tomatoes, stock and wine and simmer for 15-20 minutes. Transfer to slow cooker. Add rosemary sprigs. Cook on low for 8-12 hours. Serve with bread roll, poached eggs, hash browns, anything you want! Enjoy your morning! This recipe is really versatile. You can add any vegetables and spices you want. Try different types of beans. Add loads more garlic to keep the winter bugs away. Just play with it!

19.01.2022 Lets kick start my new page with some quick tips to kick start your metabolism: 1.Start your day with a nutritious high protein breakfast! This will help to maintain balanced blood sugar levels throughout the day. 2.Eat small, regular meals throughout the day. This will keep your metabolism ticking over. 3.Spicy food such as chilli can temporarily raise your metabolism and can also help you feel fuller. 4.Drink plenty of water!!!! Dehydration has so many nasty side ef...fects including slowing down your metabolism! Make sure your drinking 2 litres of water a day! 5.Green tea green tea raises your metabolism and encourages fat burning through a process called thermogenesis. 6.Intervals training is considered to be one of the best ways to slim down fast! Do high intensity, high resistance with all your effort for 20-30 seconds followed by a recovery interval of slow, low resistance for 2-4 minutes. Make sure you warm up before you start and cool down when youre finished. 7.Dont forget strength training building muscle will encourage your body to burn fat. Consider doing a 15 minute resistance routine 3 times a week. 8.Finally, make sure you get plenty of good quality sleep and relaxation! This allows your body time to repair and recuperate! See more

12.01.2022 Vegetables for the win!

10.01.2022 Merry Christmas and Happy New Year from my family to yours! May your Christmas Day be full of joy, laughter and happiness and may 2016 bring all your dreams to life! Go gently this holiday season. See you next year xxx

08.01.2022 Today was very hot and humid and even after my daily intake of 2 litres of water I was still super thirsty so I popped to the store for a coconut Did you know that coconut water is brilliant for rehydration especially if you've had a bout of diarrhoea or vomiting?!

07.01.2022 It has been a long time in the making but, FINALLY, I have my own website :) I am offering a range of services at fantastic prices and - the great news - you don't need to be in the same postcode as me!! I offer phone and email consultations for your convenience. Check out the services tab for what I have to offer. Please take a look and share with your friends and stay tuned for awesome Christmas and New years offers. Plus loads of exciting new posts with interesting and u...seful health information. Please get involved with this facebook page and help bring it to life with health tips,solid information, recipes and fun. I am super excited to launch this new venture and get connected to many more beautiful people near and far. Warm wishes and Love to you all. http://www.vitalviewnaturopathics.com.au/

06.01.2022 We had this salad for dinner the other night and it was so delicious I just had to share it!! Ingredients: 400g kipfler potatoes (scrubbed) 300g smoked salmon (cut into strips)... 2 limes (juiced) 100g rocket 2 Lebanese cucumbers (finely chopped) 1 bunch radishes (cut into wedges) bunch coriander (roughly chopped) bunch mint (roughly chopped) 1 long green chilli (seeded and finely chopped) 2 spring onions (finely chopped) 80ml olive oil Method: 1.Place potatoes in a saucepan of cold water, bring to the boil and cook for 20 minutes or until tender. Drain. Cool. 2.Thinly slice potatoes then place in a bowl with salmon, rocket, cucumber, radishes and herbs and toss to combine. 3.To make the dressing, whisk lime juice with chilli, spring onions and oil in a separate bowl. Season with salt and pepper. 4.Drizzle dressing over salad and toss gently to combine. 5. Enjoy your refreshing healthy meal ;) See more

06.01.2022 She really makes a point in the end!

04.01.2022 ANNOUNCEMENT - I HAVE MOVED INTERSTATE!! Vital View Naturopathics will soon be operating from Montville, QLD. I am very excited to say that I will soon have a physical premises to offer my valued clients face-to-face consultations. Wheels are in motion however everything is still in the planning stage so stay tuned for clinic address, list of services, launch offers and photos. I am so grateful for this opportunity and looking forward to helping QLD be healthy.

01.01.2022 Welcome to 2016! I hope you all had a wonderful holiday and are ready for a year of greatness. If you overindulged during the Christmas break, you may be considering a diet or detox. I encourage you to think about the repercussions of fad diets and extreme detoxes before you begin. Here is a blog I have written which will help you to make an informed choice when considering which diet to undertake. Book in with me for professional advice on how to lose weight or detox safely... and effectively. Wishing you all a happy and productive 2016. http://www.vitalviewnaturopathics.com.au//43631213-the-tru