Louise Walker Wellness in Holgate, New South Wales | Personal coach

Louise Walker Wellness

Locality: Holgate, New South Wales

Phone: +61 414 465 212

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Yoga studio

24.01.2022 Two spots left for Friday’s sacred farewell circle

23.01.2022 CHAKRA GODDESS RETREAT DIVINE & HEALING experience Nov 21st & 22nd (options to stay over) Created with @inneralchemyhypnotherapy At STUNNING 'La Tierra Curativa' Ourimbah NSW ... Yoga - Cacao ceremony - Precious gemstone mala bead making - Mind & Heart expansion workshops - Sound healing - Guided meditation Fully catered chakra menu to accompany experience Early bird price just $450 Book here: http://bit.ly/Goddessretreatchakra Or Visit EVENTS page to book @ www.louisewalker.com.au See more

22.01.2022 Do you know you're meant for Greater Things? . Are you waiting to give yourself permission to truly Live a BIG Life? . Do you know you're playing Small?... . Are you ready to step into who you're meant to be? . Are you getting a big YES feeling in your body right now reading this? . If this is talking to you . . .then we need to talk. . Book in with me for a complimentary Courageous 30 min Conversation using this link: . https://bit.ly/complimentary_coaching See more

22.01.2022 THE PAUSE/ The Space between stimulus and response . THAT is where our freedom lives . This spacious moment of CHOICE... . When WE decide how to respond . Instead of the old unconscious patterns of trigger and reaction . REACTION = RE-acting out the same old ‘stuff’ again and again . Witness self . WATCHING our thoughts instead of being ‘had’ by them . ALLOW the pauses . And in those moments begin to master your mind . Happiness and Freedom waits patiently for you on the other side . Immense gratitude for the photographer @zee.banger for capturing the pause See more

22.01.2022 I have a HUGE smile on my face as I type this . . . This is going to be such a DIVINE & HEALING experience for the ten women who join Melinda King and I for our two day creation 'Chakra Goddess Retreat' Nov 21st & 22nd (options to stay over) At STUNNING 'La Tierra Curativa' Ourimbah NSW ... Yoga - Cacao ceremony - Precious gemstone mala bead making - Mind & Heart expansion workshops - Sound healing - Guided meditation Fully catered chakra menu to accompany experience See more

21.01.2022 ALLOW/ There is no controlling life . Try corralling a lightning bolt, containing a tornado. . Dam a stream and it will create a new channel. ... . Resist, and the tide will sweep you off your feet. . Allow, and grace will carry you to higher ground. . The only safety lies in letting it all in the wild and the weak fear, fantasies, failures, and success. . When loss rips off the doors of the heart or sadness veils your vision with despair, practice becomes simply bearing the truth. . In the choice to let go of your known way of being, the whole world is revealed to your new eyes. . - Danna Faulds . Let go of the illusion of control . Grateful for these beautiful powerful words using nature as an analogy #dannafaulds #dannafauldspoetry See more

20.01.2022 Calling all Goddesses - If you are feeling into joining us for our Nov 21 & 22 Chakra Goddess retreat, just letting you know that we are nearly full With love xx

20.01.2022 Calling all Goddesses Sadly one of our guests can no longer make our Chakra Goddess Retreat If you would like the space pls PM me to arrange. More info here: https://louisewalker.com.au//chakra-goddess-retreat-two-da

20.01.2022 NEWS FLASH: We have just put Kodama retreat, Holgate, NSW 2250 onto the market for sale Luxury Treehouse retreat with complete privacy Super convenient location next to schools and shops Successful Airbnb business and yoga studio/retreat venue Contact Ingrid #gittoesrealestate

19.01.2022 'Coming Home to Self Sacred Farewell circle' Dec 11th 9.30-11.30am at Kodama Retreat Louise and Missy together will share with you: *Yoga nidra Guiding you home to yourself, to relax & rejuvenate your being... *Gentle movement Releasing tension & creating ease within *Guided meditation Healing journey to the stars to bring you back to centre *Sacred circle Be held, be heard, be healed *Plant Farewell Mandala - Together we will connect to land as we gather a collection of plants and flowers to co-create a Plant Mandala. *Accompanied by Free flow dancing and toning to deepen our connection to Self and Our Source Energy. *Cleansing Tea Picked fresh from Kodama edible garden Missy from WickArt is also excited to share her Sacred Skincare Line & Energy Tools that Nurture, Guide and Empower you through the processes of Enlightenment, Deeper Connections with Self & Planetary Ascension. We will be held by Kodama’s abundance of trees and nature, encircling us here 360 degrees. This will be a very special experience to be part of as we close with this sacred circle before we head north to create our next retreat space. Tickets $30 (or contribution if financially challenged right now): https://louisewalker.com.au//farewell-sacred-circle-at-kod

19.01.2022 Christmas spent amongst these magnificent healing trees Settling into our new space Feeling a new rhythm of life Nature holding us from all sides #nofilterneeded #healingtrees #healingtreespiritualwellness #newhomenewlife

18.01.2022 WHAT CONVERSATION HAVE YOU BEEN AVOIDING? . What fears are keeping the words stuck in your throat? . How would it FEEL to have that conversation?... . Take a DEEP breath now and remember just HOW frigging COURAGEOUS you are - you got this far in the classroom of life right? . Every day just being human demands COURAGE. . Know you can. . I believe in you. . You got this. . Speak your truth with love and compassion and from the heart and you can't go wrong. . Reach out if you need support (I dare you). . From my courageous self, cheering on your courageous self . Let me know how you go - comment here or drop me a PM. See more

18.01.2022 DO YOU HOLD ON TOO TIGHTLY? . A wise friend Steve once shared these words: . "With every attachment comes a complimentary bag full of suffering" ... . So well put and so bloody true! . And as Buddha put it - "You only lose what you cling to" . What do you gain by clinging? By attaching? . The answer is NOTHING! It' simply the ILLUSION of control that tells us that if we 'hold on', we can somehow control life around us. . This is both FLAWED and untrue. . Have you ever had the experience that the tighter you held on, the more something (your relationship/ job/ friend) slipped through your fingers? . Have the COURAGE to Keep letting go and trust what is meant for you WON'T pass you by . Basic Trust in the process of life is KEY for an existence with freedom and happiness on the inside. . What is it time for you to loosen you grip on? Please comment below . Big love, Louise x See more

18.01.2022 KEEP GOING/ . TRUST . BE BOLD... . Remember you don't have to have ALL the answers (which btw is impossible anyway) . Remember it doesn't need to be PERFECT (which btw is simply just a concept as 'perfect' doesn't exist!) . So keep going, tTRUST in the flow of life and be BOLD enough to make decisions that push you out of your comfort zone . Remember CHANGE starts from within . I believe in you. . Louise xx See more

17.01.2022 "I am Learning every day to ALLOW the space between where I Am, and where I WANT to be, to INSPIRE me and not terrify me" . . . No matter where you are on your path. KNOW THIS - Your unravelling, doesn't stop. ... . Thank goodness. . And OMG at the same time . Amen. . And A-ho to that! . Tracee Ellis Ross thank you for these words - Love your work #traceeellisross See more

13.01.2022 Humbled to the core to witness the growth, healing & transformation over the weekend Eleven goddesses, seven chakras Our ‘Goddess Chakra Retreat’ included: *Internal enquiry ~ Group Coaching *Cacao ceremony ~ Ecstatic dance ... *Gentle yoga flow ~ Yin through the 7 chakras *Crystal bowl sound healing ~ through 7 chakras *Chakra Bead making ~ precious gemstones *Guided meditation healing journeys *Chakra menu ~ 7 food & drink experiences Next one will be in March - date TBC. PM if you’re keen to join us See more

13.01.2022 The Courage to . . . . Let Go - https://mailchi.mp/edabb374719a/the-courage-to-let-go Nov newsletter just released! Awww . . . Yes we are saying Goodbye for now to Kodama retreat. And info on how to grab the LAST spot for 'Chakra Goddess Retreat' Nov 21-22nd.

12.01.2022 Like a SHADOW, I Am, and I Am not . Rumi . The GOLD of our growth potential lives within our shadow... . Our 'shadow' is those things that we dislike in others eg: Selfishness/ Arrogance/ Judgment . And SEEING our shadow comes with the understanding that THESE are qualities that we dis-own within ourselves . As we welcome in, acknowledge and accept our shadow selves, there is vast potential for continued healing and growth . We reveal, and work with your 'Shadow Self' in the coaching programs I offer, info here: http://bit.ly/coaching_programs_LouiseWalker . Or PM me See more

12.01.2022 NEWS FLASH: We have just put Kodama retreat, Holgate onto the market for sale Luxury Treehouse retreat with complete privacy Super convenient location next to schools and shops Successful Airbnb business and yoga studio/retreat venue https://www.realestate.com.au/property-acreage+semi-rural-n

12.01.2022 LIFE IS A PROCESS OF BECOMING/ A never ending season of growth, change and becoming . Are you holding on tightly in a small 'safe' space, wanting to remain as you are? .... Or are you unfurling, perhaps getting uncomfortable as you enquire within, shedding some layers and old stories, breathing life into your growth and moving closer to becoming what you want? . "We cannot become what we want, by remaining what we are" . The choice is always yours. . With love See more

11.01.2022 Aww . . . End of an era . . . So many emotions flowing today . . . Goodbye Central Coast you beauty! Goodbye Kodama retreat! You have both been the most amazing teachers these last 4.5 years. To all our friends, tribe, community, clients ... WE LOVE YOU! You know who you are. Coffs Hinterland INCOMING . . . Bless Neo - he’s wondering what the hell is going on? And stalking us as he’s convinced we are going to leave him behind See more

10.01.2022 WEEKLY YOGA CLASSES WITH ME . At 2 x Central coast NSW yoga studios: . Tues 4.45pm YIN & 6pm FLOW ... . At #theyogacollectivecentralcoast . . . Wed 9.30am FLOW (heated) & YIN 11am At #modernorganic . Book in via MINDBODY app . See you on the mat beauties! See more

10.01.2022 I'VE BEEN PRACTISING SITTING IN MY SHADOW . 'Light is easy to love, show me your darkness' . Thank you R Queen for these sensational words of art... . My developmental growth as a human being has required me to love my light and my darkness . Without the dark, we simply cannot experience the light. . 'There is no sun without shadow, and it's essential to know the night'. . Words gifted by Albert Camus See more

09.01.2022 Dear friends, Join me for a farewell Flow & Yin yoga class from the stunning Kodama Retreat, followed by sharing circle and tea. Practise surrounded by trees and nature. Last class here before we head north to create our next retreat space. Friday Dec 11th 9.30-11.15am ... With love Louise xx See more

06.01.2022 IF YOU'RE FEELING STUCK READ ON/ Do you ever experience Hamster wheel overwhelm? . The feeling like you can’t get off. .... Every day is Groundhog day, the weeks are racing by . You stop to question yourself and ASKWhat is it all for? . You experience an inner tug and whisper Something has to change, it’s time. There IS another way and you ARE brave enough . You think you can’t go on anymore . . . . Experience of overwhelm . . . . Sound familiar? Well I'm glad you found me . . . . I have coached many courageous souls to I get off the hamster wheel of life . Book in with me for a 30 min COMPLIMENTARY Courageous Coaching conversation: http://bit.ly/complimentary_coaching . By zoom or in person at #kodamaretreat Holgate NSW 2250 if you're close to Central Coast See more

06.01.2022 Courage isn't just a matter of not being frightened you know . . . it's being afraid and doing what you have to do anyway. . How wonderful are these words from #Drwho . Like you, I have faced many fears in my life, especially in my transition from my event marketing corporate job to doing what I do now... . I clearly remember teaching my first few yoga classes and feeling sick with nerves and my voice tremoring . I recall sitting my first few coaching clients and being terrified they would see how new I was and judge me as a novice (yes a deep lack of self belief at first that I had to move through) . I'm so very grateful for the Courage that burns within me . The COURAGE that has allowed me to dream big and "Go for It" to follow and create the life I am now living . To pick myself up when i've fallen (which has been many times), to lovingly dust myself off, keep believing in myself and to keep going . THIS believing in self and accessing the COURAGE within is now the work I offer to others in my coaching, retreats and yoga teaching #kodamaretreat . I'm profoundly grateful for each time I've pushed my comfort zone and acted anyway, despite the trembling knees . Posted With Love and a big dose of courage for you! . Know. You. Can. . Louise xxx See more

05.01.2022 I'll never forget the day I received this message that has had a profound impact on me . . . . I was living onsite at the Bali Silent meditation retreat and teaching daily yoga and meditation classes. Yes in case you were wondering it was DIVINE. . As it was a silent retreat, the guests were meant to be in silence, however could talk to us briefly after class if they felt they needed to... . An older man who was both wise and deep with a youthful heart and spring in his step approached me after class one morning with a serious look on his face . . . . "I have a message for you, can I please share?" he asked keenly. . "Of course" I said intrigued . He looked me earnestly deep in the eyes and delivered these words . . . . "KEEP YOUR HEART OPEN, IT'S THE BEST DEFENSE YOU HAVE" . I remember nodding and thanking him and writing it down in my journal to reflect on at a later time. . The next day after class I thanked him. The funny thing was he had NO recollection of the message coming through or of what he had shared with me. . That was one of the reasons he had to tell me so promptly he said, as the messages come through him for the person they are intended for but they quickly disappeared. . I was deeply touched and intrigued. . Years on, I still remember the potent simplicity of this message and the profoundness of the gift he gave me that day. . "KEEP YOUR HEART OPEN, IT'S THE BEST DEFENSE YOU HAVE" . How often do we close our hearts to 'DEFEND' ourselves? . How much pain does this cause us? As well as others around us? . When my heart is aching, yearning to close over in a vain attempt to try to stop the pain, I recall these words, that moment and choose differently. . I breathe deeply into my heart centre, I soften, I ask myself "What would Love do right now?" . I ask myself, "How can I show up right now with an open heart?" . I won't say it's always easy to show up like this, yet the response back from the world, time and time again always reminds me that an open heart is truly the best defense we have. . My wish is that this story, moved you, stirred something, revealed a truth to you that perhaps has been hidden just out of sight. . "KEEP YOUR HEART OPEN, IT'S THE BEST DEFENSE YOU HAVE" . From my open heart to yours. . Louise x See more

04.01.2022 SOME DAYS THIS FEELS TRUE FOR ALL OF US/ . Those days when your Courage is a teeny tiny dull flame . . . only just staying alight as the wind blows with determination from all directions. .... But still she burns, . fighting for her very existence. . Ready to spark your flame of Courage? . Book in for a complimentary 30 min Courageous Conversation with me: https://bit.ly/complimentary_coaching See more

04.01.2022 Each Morning we are Born Again. What we do TODAY is what matters most . @Buddhaquote . Starting the day with Gratitude, Appreciation & Awe... . Morning glow moment with my bestie Neo. . Soaking up the magnificence here at #kodamaretreat See more

02.01.2022 ARE YOU HAPPY WITH HOW YOU THINK? . Your thinking is creating your future, moment by moment, breath by breath . Your thought patterns make up the fabric of your personality self... . Your personality being your CONSTRUCTED self . Your thoughts can be changed . Coaching with a Developmental Meta Master NLP Coach like myself WILL change how you think. . From coaching you'll receive profound clarity on What needs to change your thinking patterns, your self beliefs, your self talk . Curious? Book in for a COMPLIMENTARY enquiry session using the word EMPOWER at checkout: . https://bit.ly/CourageConversation See more

02.01.2022 For all my friends and clients

02.01.2022 An invitation for today . . . STOP GIVING SO MANY FUCKS . . . about what others think . . . Let me be honest with you here, I don't have this skill 'perfected' by any means... . . . But I HAVE learnt to re-focus the energy I used to pay to others thoughts of me 'out there' and have directed back 'in here' . . . This has resulted in me keeping MORE of my life force energy for myself, and more energy for what I truly value as important in my life . . . I used to seek 'self worth' out there from OTHERS opinions of me. I cared way too much about this. . . . But of course . . . My 'Self worth' wasn't to be found 'out there' ie: based on other people's thoughts of me. . . . So I would often not feeling great about myself as I was RELYING on hearing VALIDATION FROM OTHERS to feel Ok about myself. Crazy huh! But so many of us run this program. . . . IF . . . I'm talking to you here and you recognise YOURSELF in my share then I invite you to please comment below. . . . AND . . . .If you're ready to free yourself of giving so many fucks about 'out there' drop me a PM, I'd love to hear from you. See more