Hawkesbury Trauma Centre | Psychotherapist

Hawkesbury Trauma Centre

Phone: +61 414 236 035

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25.01.2022 Congratulations to Merete Holm Brantbjerg. Her new article titled: Sitting on the edge of an abyss together. A methodology for working with hypo-arousal as par...t of trauma therapy" is now published in a peer-reviewed English journal: Body, movement and dance in psychotherapy. The article presents her method-development in relation to hypo-arousal/collapse. This link will take you to the article - you are amongst the first 50, who get it for free: https://www.tandfonline.com/epri/CCZQTYHWQRAJR6URPFGG/full Please spread information about the article to others who may be interested. You can buy the article on this link: https://www.tandfonline.com//full/10/17432979.2021.1876768 . She welcomes feedback on her article.

25.01.2022 Just in case you needed to hear this today: You are enough. Watch Brené Brown's full TED Talk here: http://t.ted.com/qtES3IL

24.01.2022 Another beautiful reminder by Positive Wellbeing Psychology

22.01.2022 Tip: Check in with your feelings at least once a day. . . . .... Image Credit to Blessing Manifeasting. See more

22.01.2022 Sounds good to me!

18.01.2022 Thank you Ruth Culver for sharing this amazing chart that maps PolyVagal states through the lens of Internal Family Systems. She welcomes questions/feedback an...d she is offering webinars to explore it. "The graphic developed as as a practical tool for my IFS Constellations Workshops, where it allows us to bring mindful awareness to - and understanding of - how our 'parts' are being expressed through, and affecting, the nervous system and vice versa." Ruth Culver People wishing to use it for personal or professional use can download a PDF it here - https://tinyurl.com/ybjlvwrj. I'm offering a few webinars to explore the graphic - sign up here to get dates - https://tinyurl.com/y7sbpx7z

17.01.2022 A resource for clients: How our nervous system affects our daily life: a video conversation with Deb Dana, co-editor with Stephen Porges, of Clinical Applications of the Polyvagal Theory. Includes PDF transcript. See https://activepause.com/dana/

14.01.2022 Received this in a message this morning love it!

13.01.2022 If you're looking for some ways to support yourself and others cope during challenging times, Australian Red Cross are delivering FREE Mental Health webinars. T...he training is delivered by an Australian Red Cross qualified and experienced Mental Health Matters trainer and covers topics such as maintaining wellbeing and resilience, coping strategies, dealing with crisis situations and where to obtain mental health support. The next webinar is on Tuesday, 26 May. Register online https://bit.ly/3bxnSnp #WentworthHealthcare

13.01.2022 Today is World Eating Disorder Action Day #WEDAD. It is an important day to expand global awareness of #eatingdisorders as serious mental illnesses that can aff...ect absolutely anyone at any point in their life. This year on #WEDAD we are calling on you to #ShareYourStory to break down stigma and let others know they are not alone. We are committed to embracing diversity and we welcome stories from all people irrespective of body shape, ethnicity, lifestyle choice, faith, sexual orientation or gender identity. Head to this link https://bit.ly/2Mj1aoK and share your story, today

11.01.2022 Hawkesbury trauma centre has new group rooms !!! Weekend workshops and residentials coming up !!!

11.01.2022 Nice graphic from one of our presenters - founder of TRE David B

10.01.2022 what embodied intelligence is (feel free to take and use with credit)

09.01.2022 Simple yet profound

09.01.2022 Very excited to be starting the 2021 perinatal mental health psychotherapy group April 12 th! Closed group in 8 week blocks. Goodbye COVID- welcome back real relationships

09.01.2022 "What comes first, perception or change of movement pattern?" Bonnie writes about her experience with perception and change.

08.01.2022 #counselling #counsellor #southlondoncounsellor #southlondoncounselling #itsgoodtotalkcounselling #itsgood2talk #its-good-to-talk

07.01.2022 "How can we learn to balance if we are afraid of falling, especially if we have a history of injuries, stiffness or other mobility issues, is a very challenging... question. It is also difficult to respond to in words but, here is a go at one aspect regarding the development of equilibrium." Bonnie responds to a community question about the fear of falling.

06.01.2022 Neurologul Rebecca Saxe a prezentat cea mai frumoas fotografie a anului. De fapt, imaginea unei rezonane magnetice surprins în momentul în care o mam îi ...srut fiul de numai dou luni. Buzele puse pe cporul omuleului declaneaz, imediat, în creierul acestuia, o reacie. Se elibereaz dopamin, cea care ne d senzaia de bine, dar i oxitocin, botezat hormonul iubirii, pentru c este resposabil cu afeciunea i cu ataamentul. Srutul provoac o reacie chimic în creierul celui mic. Se declaneaz o explozie a oxitocinei, denumit hormonul iubirii. Acesta reduce temerea i crete încrederea, stârnete sentimente de afeciune i de ataament, semn c bebeluul a priceput c este protejat. De asemenea, se elibereaz dopamin, cea care face s ne simim bine i vasopresin, liantul ce leag mamele de bebelui în primele luni de via ale acestora. S-a semnalat i prezena serotoninei, cea care regleaz starea noastr de spirit. Olivia Butnariu. See more

04.01.2022 Our movement reflects our experiences in life. Bonnie spoke about her approach to trauma and the body in class recently. If you missed the video, you can see it here: https://www.facebook.com/watch/?v=376086790178126

03.01.2022 Hawkesbury Radix centre has new group rooms!! Yay for workshops and weekend residentials

03.01.2022 Hawkesbury Trauma Centre welcomes another clinician onboard. We have an experienced male member of the team with over 40 years mental health experience !

01.01.2022 Look after your own mental health while caring for loved ones. Join our online community for free 24/7 mental health support.

01.01.2022 Check out this video to see why you should plan a visit to Windsor this weekend.