Love Life. Live Yoga. Bundaberg in Bundaberg, Queensland | Yoga studio

Love Life. Live Yoga. Bundaberg

Locality: Bundaberg, Queensland

Phone: +61 7 3041 4189

Address: Level 1, 161 Bourbong Street 4670 Bundaberg, QLD, Australia

Website: http://www.bundyyoga.com.au

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• Yoga studio

25.01.2022 "Life is about creating and living experiences that are worth sharing." - Steve Jobs #lovelifeliveyoga #llly #yogainspiration #experiences

25.01.2022 MEET OUR TEACHER: KELLIE She brings a calm, nurturing approach to her practise, guiding you to find strength, flexibility, mindfulness, relaxation and quiet ...moments away from the fast pace of life. She is offering 3 weekly classes as below: Friday 12.30pm- BALANCE 60 (Gentle) 5pm- UNWIND 60min (Gentle) Saturday 6.30am- FLOW 60 (Gentle) Please follow this link to book your spot today www.bundyyoga.com.au #lovelifeliveyoga #bundabergyoga #bundyyoga #llly #yogateacher

25.01.2022 "Mindfulness isn't difficult. We just need to remember to do it." - Sharon Saltzberg #lovelifeliveyoga #llly #yogainspiration #mindfulness

25.01.2022 WE ARE OPEN FOR YOU! As always we will be teaching throughout the Festive Season. Keep the body in check during the holidays, come and enjoy some Yoga at o...ur beautiful studio. We wish you a wonderful time with family and friends in your celebrations and all the best for the new year ahead! Check out our holiday timetable & book in your class here: www.bundyyoga.com.au #lovelifeliveyoga #bundabergyoga #bundyyoga #llly

24.01.2022 Health Benefits of Yoga in Daily Life Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

23.01.2022 Don't worry, be happy. Tag someone who needs to hear this today. #llly #lovelifeliveyoga #quoteoftheday

23.01.2022 One-legged poses give us a chance to find our center of gravity and dance around its edges. When we balance, we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in physical equilibrium with a fundamental force of nature. But we can't achieve this harmony by remaining absolutely still. Instead, we must refresh our balance moment after moment. The sustained effort to center and recenter, when successful, brings not on...ly our flesh and bones into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Hence, we feel calm. Equilibrium brings equanimity. Benefits: - Improves balance and stability in the legs. - On a metaphysical level, helps one to achieve balance in other aspects of life. - Strengthens the ligaments and tendon of the feet. - Strengthens and tones the entire standing leg, up to the buttocks. - Assists the body in establishing pelvic stability. - Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose. -Builds self-confidence and esteem. Happy practicing!

21.01.2022 BLOG: 5 Things Every Yoga Teacher Wants You To Know We are not here to judge you, we are here to guide you through your practice. It is not about how you look, it is about how yoga makes you feel. However, there are some things that may not be communicated during class. Read the full post: https://goo.gl/QjSW8j... #llly #yoga #lovelifeliveyoga #yogawisdom

21.01.2022 "It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default." - J.K. Rowling Never let the fear of failure hold you back from something that could be remarkable. ... #lovelifeliveyoga #llly #yogainspiration #failure See more

21.01.2022 Each and every day we have is special. Don't hold off and save things for a special day. Make today your day. #llly #lovelifeliveyoga #todayistheday

21.01.2022 What's a book that's truly changed your life? Share your favourite titles in the comments below! #llly #lovelifeliveyoga #goodreads

20.01.2022 Don't hold yourself back. So often, we are the ones who are held captive by our own fears. What are you afraid of? Don't overthink it. Dive deep. Take a leap. Begin. #lovelifeliveyoga #llly #yogainspiration #leap

19.01.2022 Have you checked out our new classes? We are adding new classes every week, we have now 200 classes for you to practice at home or anywhere when you can't make ...it to the studio. Enjoy a free 7-day trial: https://lovelifeliveyoga.com.au #lovelifeliveyoga #onlineyoga #onlinemeditation #llly

18.01.2022 Thanks for coming last Saturday! It’s such a great time to get together outside of the yoga studio and getting creative with Brush Party. Thanks to Vanessa & S...andy for putting this wonderful event for us. So special! Photo credits: Nathan & David #lovelifeliveyoga #endoftheyearcelebration

16.01.2022 11 Yoga Poses for Neck, Shoulder and Back Pain Relief. Many of us suffer from neck, shoulder and back pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can cause muscle spasm of the muscle from our neck to lower back. When confronted with the pains, we tend to find different solutions to stop the pains. However, there are several yoga poses that have works magic to release the pain. Simply find out more at https://goo.gl/BFQnnb

15.01.2022 "Some people arrive and make such a beautiful impact on your life, you can barely remember what life was like without them." - Anna Taylor Tag someone who has impacted your life for the better. ... #lovelifeliveyoga #llly #impact See more

13.01.2022 Find your tribe and you'll find your vibe. #llly #lovelifeliveyoga #findyourtribe

13.01.2022 Learn to let go and let the past be past. Today is a new day. The beginning of a new life. Your new life. #llly #lovelifeliveyoga #newdaynewlife

13.01.2022 If you are ever in the middle of a storm, there is only one thing to be done... Just keep moving forward. The storm clouds will clear. You will make it through. #lovelifeliveyoga #llly #yogainspiration #storm

12.01.2022 Make today a happy day! #lovelifeliveyoga #bundyyoga #bundabergyoga

12.01.2022 We all have that someone in our life who never ceases to inspire us. Let them know how much they mean to you by tagging them in the comments below and watch what happens... #llly #lovelifeliveyoga

12.01.2022 BLOG: How to slow down time and live a richer life Have you noticed time passing faster as you get older? It doesn't have to be like that. You have a choice. Learn how to create more vivid memories and alter the pace of life. Read the full post: https://goo.gl/KqoWWd... #llly #lovelifeliveyoga #yogawisdom #creatingmemories

11.01.2022 Utthita Trikonasana(Triangke Pose) uses the legs to firmly ground the lower body (creating a triangle with the floor) and through the vertically extended arms it rotates and stretches the upper body (creating a triangle between the front foot and grounded hand). It promotes body awareness of the actions and interconnections between legs, hips and spine. Benefits: improves the flexibility of the spine and alleviates back tension. strengthens the legs and ankles. promotes... good digestion as it tones the pelvic organs. opens the hips and spine. Enjoy your practice. See more

10.01.2022 Purposely turning ourselves upside down is contrary to our human physical locomotion-nature and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way by which to shake things up, step out of rut. An inversion is most generally categorized as any asana in which the head is below the heart. And while headstand, handstand, forearm stand, and shoulder ...stand immediately come to mind, there are gentler variations that may be more accessible for students early on in their inversion relationship: Down dog, standing forward folds and legs up the wall are lovely ways in which to get things moving in new directions without jumping in the deep end. 10 reasons why getting upside down: 1) Inversions reverse the blood flow in the body and improve circulation: Use gravity to provide the brain with more oxygen and blood thus increasing mental functioning, and improving concentration, memory, and processing abilities. 2)Increase immunity and prevent illness: The lymphatic system is a key player in keeping the body healthy. As lymph moves through the body it picks up toxins and bacteria to be eliminated by the lymph nodes. Because lymph moves as a result of muscle contractions and gravity, getting upside down allows lymph to more easily travel into the respiratory system where much of the toxins enter the body. Energize: Heating inversions such as handstand, headstand, and forearm balance get more blood moving to the brain, which results not only in physical invigoration but mental revitalization as well. Relax: Inversions of the cooling type (shoulder stand & legs up the wall) work to calm the nervous system, thereby activating the parasympathetic nervous system and producing feelings of balance and calm. Improve balance: Once balancing on one or two legs has been mastered, the obvious next step is finding equanimity on hands and head. Increase core strength: Shoulders and armsespecially for women who tend to be stronger in the lower body, inversions create body balance by developing upper body strength. Build confidence: While that first kick up into handstand might induce varying levels of trepidation, once we "get it", that upcoming job interview suddenly doesn't seem so daunting. Stay humble: And before we "get it", those many attempts remind us of how much more we have to learn, and how truly it is about the said "journey", not simply the destination. Literally give us a new perspective on life: As we become accustomed to reacting to our world in a predictable way, inversions teach us through metaphor that there is always another way to approach the situation/person/problem. Inversions are fun: Inversions reintroduce us to our inner child and remind us that while yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and light hearted! Happy upside down!

09.01.2022 "I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - Brené Brown #lovelifeliveyoga #llly #yogainspiration #self

08.01.2022 We are open as usual. SATURDAY - 6.30am, FLOW 60 (Basic) Kellie - 8am, FLOW 60 (All Levels) Carmen - 9.30am, FLOW 60 (All Levels) Carmen... SUNDAY - 7.30am, BALANCE 60 (Basic) Carmen - 9.30am, BALANCE 60 (All Levels ) Kirsten MONDAY - 9.30am, FLOW 60 (Basic) Kirsten - 5pm, FLOW 60 (All Levels) Ellie - 6.30pm, UNWIND 60 (Basic) Ellie We look forward seeing you and spending quality time with you! Have a safe and happy long weekend. www.bundyyoga.com.au A beautiful picture of lovely Davina #lovelifeliveyoga #llly #bundabergyoga #bundyyoga

07.01.2022 A Regular Yoga Practice Helps Strengthening Pelvic Floor Muscles. Yoga poses can strengthen the pelvic floor muscles. It is important for both men and women to look after the Pelvic floor muscles. Strengthening our pelvic floor muscles will help us actively support your bladder and bowel. This improves bladder and bowel control and can reduce or stop leakage of urine and bowel motions. Like other muscles, we can train and keep our pelvic floor muscles strong with a regular yoga practice. Simple read more at http://www.bundyyoga.com.au//a-regular-yoga-practice-help/

06.01.2022 When you live your passion, you glow. Live your passion. And if you haven't found yours yet, keep looking. Because when you do, you'll finally understand why you were put on this planet. #llly #lovelifeliveyoga #liveyourpassion

04.01.2022 "The thing about meditation is: You become more and more you." - David Lynch There is power in knowing who you are and what drives you. You are so much more than you know. ... #lovelifeliveyoga #llly #yogainspiration #quoteoftheday See more

03.01.2022 Blog: 8 Things to Consider When Practicing Yoga Just like any other form of exercise, Yoga is only beneficial when done correctly. There are certain things you might want to consider before jumping straight onto your mat. Here's a list of 8 I put together for you. Click to read now: http://www.bundyyoga.com.au//8-things-to-consider-practic/... #llly #lovelifeliveyoga #yoga #yogastudio #yogalife

02.01.2022 Don't forget the little souls. Sometimes, they have the biggest hearts. #llly #lovelifeliveyoga

02.01.2022 Don't dwell on the things that have gone wrong. Choose to focus on all that's gone right and all you have already achieved. Keep going and you'll get a little better each day. In time you'll look back and realise that all you've ever wanted is right in front of you. #llly #lovelifeliveyoga #yogalife #nevergiveup

01.01.2022 Are you ever too scared to begin, because you fear failing? Sometimes we miss out on so much of the journey because we're too afraid to make mistakes. Don't let your fear hold you back. You'll learn so much along the way, if you just begin. We are all forever learning. Give yourself permission to enjoy the process. #lovelifeliveyoga #llly #perfection #process