Love2move in Bondi Junction | Medical and health

Love2move

Locality: Bondi Junction

Phone: +61 433 733 182

Address: Harley place Terrace, studio 107/251 oxford st 2025 Bondi Junction, NSW, Australia

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25.01.2022 Do you have back pain or psoas problems? Read on. It may not be as you think!

16.01.2022 Smarter shoulder health

15.01.2022 I’m lucky to call Germany and Australia home! We have arrived in the fatherland Germany and despite jetlag are off for adventures and movement in the forest. Treetop climbing is so much fun! . Movement is more fun with friends and family - we are social creatures. Nothing like overcoming some fear together and forming a new bond.... . . Go out and play! . . . . . . . . #movementlover #makefitnessfun #soulconnection #fitnesslovers #fitnesslover #faceyourfear #faceyourfearsliveyourdreams #fitmummas #fitmums #fitkidsrock #treetopadventure #treetopspark #germany #treetoptrekking #fitnesslife See more

10.01.2022 FASCIA . Well hydrated fascia is vital for pretty much everything from cellular health to movement functionality. . The body is made up of vast amounts of water. About 70 % of water is within the cells, and 30 % outside.... . 99% of chemical reactions in the body require water and it is an important medium for transportation: to remove waste and deliver nutrients to the cells. . Fascia can become fibrous and gluey when mistreated or unused. This then dense stickiness of the tissue limits the flow of water, inhibiting the removal of waste products and the delivery of nutrients. . Introducing movement to gluey, toxic areas promotes detoxification and nourishment. . This is why I have loved treating fascia hands-on and with movement for a long time! The overall cellular health benefits are wide spread. . Don’t forget that fascia also wraps around and between your organs! . Do you give your fascia some love and squeeze that water in and out of your cells? Where is your body stuck and stagnant? . . . . . . . . . . FASCIA . Well hydrated fascia is vital for pretty much everything from cellular health to movement functionality. . The body is made up of vast amounts of water. About 70 % of water is within the cells, and 30 % outside. . 99% of chemical reactions in the body require water and it is an important medium for transportation: to remove waste and deliver nutrients to the cells. . Fascia can become fibrous and gluey when mistreated or unused. This then dense stickiness of the tissue limits the flow of water, inhibiting the removal of waste products and the delivery of nutrients. . Introducing movement to gluey, toxic areas promotes detoxification and nourishment. . This is why I have loved treating fascia hands-on and with movement for a long time! The overall cellular health benefits are wide spread. . Don’t forget that fascia also wraps around and between your organs! . Do you give your fascia some love and squeeze that water in and out of your cells? Where is your body stuck and stagnant? . . . . . . . . . #fascialtraining #fascialstretchtherapy #fascialrelease #fascialtherapy #faszientherapie #fashionfitness #gyrotonicexpansionsystem

03.01.2022 FRAGRANCE AND MIGRAINES . 33% of consumers reported health problems such as migraines and asthma attacks following exposure to fragrances products. . Advances in chemistry mean that man-made fragrances have flooded the market and are found in air-fresheners, perfume, aftershave, candles, cleaning and personal care products, incense, reed diffusers and toilet deodorisers. ... . Fragrances are composed of HUNDREDS of petrochemical solvents including known carcinogens, hormone disrupting chemicals, terpenes(asthma triggers) and many are classified as toxic or hazardous under law. . Due to trade secrets laws, manufacturers are NOT required to list their ingredients on the label. . Exposure to fragrance and perfumes INCLUDING those that claim to be organic, natural, green or essential oil derived have been associated with severe health effects such as migraines, headaches, asthma, infertility, hormonal problems, cancer, brain development disorders in children, thyroid problems starting earlier and earlier in teenage years, breast cancer and more. . I recommend anyone to ditch the fragrances immediately and find a clean source of aromas- essential oils. The purity of these oils is a whole other topic on my online course that I talk and write about extensively- hence why even products that claim to use essential oils can be full of synthetics and still trigger negative health effects. . As a cert. Aromatherapist this makes me sad. Ask me about which oils I recommend and have found to be pure, unadulterated, unfractionated, therapeutically potent and sustainable. . . . . . . . . Fun in the German summer snow on Germany’s highest mountain!!! . . . . . . . . . . #fragrancereviews #aromaterapias #fragrancefree #aromatherapist #fitmumlife #healthtips4life #healthtipsforwomen #womenshealth #migrainerelief #migraineawareness #migrainesucks #headacherelief #asthmarelief #healthyhome #healthykids #fitmums #freshair #toxinfreeliving #fitlife #germany #garmisch #zugspitze # See more