Love & Light Yoga in Adelaide, South Australia | Sport & recreation

Love & Light Yoga

Locality: Adelaide, South Australia

Phone: +61 424 722 223

Address: 1/149 Marion Road, Richmond 5033 Adelaide, SA, Australia

Website: http://www.loveandlightyoga.com.au

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• Sport & recreation
• Alternative & holistic health service
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• Yoga studio

23.01.2022 Hey, hello ! Still here, working through my last assignments for the year and counting down until more of this ! Trying my hardest not to wish time away because upon reflection it’s these smaller moments which make up the bigger, memorable moments and remind you how capable you really are. Yeah, don’t you forget it!

20.01.2022 This year marks 8 years of teaching yoga. 8 years since I decided to follow an intuitive feeling. It’s the longest time I’ve stayed with one job title. I have never been one to stay in things which don’t support my mental health, my growth or that I straight up don’t enjoy. Whether this be relationships, friendships, or workplaces. To be honest I used to feel guilty about leaving crappy jobs and ending unhappy relationships, but I have since realised that I (and everyone) are... entitled to live their most aligned and purposeful life. Life is too bloody short stay in mediocre situations, for me it’s either a hell yes or a hell no! During this time of teaching I’ve spent 3 wonderful years at @eclipsehotyoga ~ and it’s the longest I’ve ever spent at any one workplace. I found my thing, and I found a place that I love doing it. I’m stoked to soon be the owner of this place that has encouraged growth, both for me and so many others. Looking forward to a new chapter of this crazy journey, and incredibly grateful for the choices and roads that have led me here. Hell yes!

15.01.2022 I love an end of year wrap up and this ones a goodie!! This year was a wild ride and not what we expected at all but despite that, it’s been the best year of my life so far. It feels weird to say this considering my mental health declined a lot. I started organising a move interstate including some much needed time on the road exploring, all plans which were quickly ended. I fell into a slump but I was determined to stay on path and pull myself out of it. Not long after that... I started dating my partner, we took lots of van trips, shared some incredible memories together and explored some amazing places in SA, I went back to uni after a break and finished the year off strong, I moved into a house by the beach (dreams) and to top this all off - I’M BUYING A YOGA STUDIO! With my faith in synchronicity and divine timing I knew that the change in plans was paving the way for something more in alignment to happen and now I have no doubt that was the case. In every experience you have the chance to either look at the positives or the negatives and I am incredibly grateful for the things that sustained me to keep going through the harder times. A beautiful and supportive group of friends and family, my spiritual practices including yoga, and a special thank you to Sara ~ the best boss ever who made all my yoga dreams a reality and creates the beautiful space that is @eclipsehotyoga . I know this isn’t the case for a lot of people and my heart goes out to those who have suffered this year, but I personally am thankful for the time to stop and reassess the important things in my life. Sometimes the things we want are not actually what we need, and every part of the universe conspires to make the right things happen. Here’s to another year on this incredible Earth.

14.01.2022 This is now a dedicated fan page for the epic SA coastline. Honestly - is this real!? I have so many beautiful memories of the beach, it’s always been the place where I can release my emotions and find an instant sense of presence and calm. I’ve cried tears and smiled to the ocean, it’s heard of my sadness and joy and for that I will always be incredibly grateful to spend this life with this beauty !

12.01.2022 Landing in your body to do the physical practice of yoga is just one small aspect of all that encompasses the foundation of which yoga was built on. The 8 guidelines which lead to enlightenment and divinity, in modern day practice I like to think of as harnessing wholeness and integrating all parts of ourselves in awareness. The first 2 steps are Yamas and Niyamas. How we interact with the world and community around us and the asanas (physical poses) following closely at num...ber 3. These first 2 steps can be thought of as ethical guidelines about how we should treat ourselves and others around us. The idea that in order to live a moral life we have the responsibility to do the internal work so that we can consciously live in this community. We know general moral guidelines e.g we know it’s not right to yell at people or steal but when we are disconnected, the body sometimes reacts a few steps before the mind catches up, almost like an out of body experience. That’s where the physical act of yoga comes in, to understand that there is no separation between mind and body. It’s this connection within that allows us to live more authentically and to put these ethical guidelines into present moment practice. To find divinity ~ in living with intention.

08.01.2022 Calling in love. What a process it was to put myself back together, to heal the broken cracks and scoop my self worth up from the ground. .... I prayed for softness, kindness, depth in all aspects, and a love that burst me wide open. And once I had found that within myself, then it came manifested in human form as this beautiful being. Love is held within us in each moment, it’s a conscious choice to find this beauty in every opportunity and seek it out with every breath, word, and action. It’s truly a powerful force in the way it allows us to be fully seen and accepted the way we are, and to know that any journey and healing can be done together. To surrender to oneness in the knowing that we all have this capacity and wanting inside us to find light, through love.