Love & tonic in Terrigal, New South Wales | Health Food Shop

Love & tonic

Locality: Terrigal, New South Wales

Phone: +61 444 513 677

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Health Food Shop
• Vitamins/supplements

24.01.2022 Colloidal silver- fad, friend or foe? Colloidal silver has been around for a long time, widely used as an antiseptic before the introduction of antibiotics, but has gained more popularity of late. It is a mixture of silver ions and nanoparticles suspended in water and is a clear, mostly tasteless liquid. There are no doubts as to its efficacy in topical applications, it is a powerful antimicrobial agent, potentially even against antibiotic-resistant MRSA bacteria. Colloida...l silver is used in hospitals in the treatment of burns, in wound dressings and coatings for medical devices and implants. Colloidal silver however is not TGA or even FDA approved for internal use. High dose or extended use can result in a condition called Agyria, which causes the skin to take on a blue discoloration. Is the body able to eliminate silver or does it accumulate? Is it dose dependent? It can also interfere with certain drugs, namely antibiotics and thyroid medication. Silver’s antimicrobial action involves the ability to perforate the cell wall and inhibit the respiratory and replication cycles and metabolic pathways. So perhaps it can also have that effect on our microbiome or beneficial bacteria if consumed for a period of time? Skin conditions such as eczema, psoriasis, tinea and acne can find benefit from topical application of colloidal silver, and I have seen first hand the miraculous overnight recovery of severe sunburn. Nasal sprays for sinusitis and throat sprays/gargles for the first signs of throat infection are also great ways to use silver. What are your thoughts on or experience with colloidal silver? See more

24.01.2022 Super Seed Hemp Foods in store nowHemp seeds, hemp oil & hemp and macadamia dukkah 100% Australian owned and grown. These hemp products are full of protein, omega 3, 6 & 9 and an incredible anti-inflammatory

24.01.2022 Our Vitality smoothie ~ raspberries, banana, vanilla protein powder, beetroot powder, maca, coconut yoghurt & coconut water We’ve spiked this one with the Superfeast Beauty Blend Radiance Tonic A super-blend of beautifying herbs that nourish the body from the inside out. Why is the beauty blend so special this time of ... year? SuperFeast beauty blend harnesses toning and detoxifying properties for a congested liver and replenishes physical vibrancy back into the body to promote inner radiance This formula supports the QI within the blood, working with the body to adapt when going through a change of season, while providing the body with flexibility and strength. Remember to look after yourself, particularly when going through a seasonal shift. Ground with the earth, walk outside barefoot, meditate, take care of your nutrition, physical movements and be gentle on yourself

24.01.2022 How to hide 12 vegetables, greens & fruits in food 5 different ways. Vital Veggie Power from Nutra 0rganics is the saviour of fussy eating moments. Instead of pleading, nagging and bribing for the broccoli to go down, mix this powder designed for kids tastebuds into just about anything. Smiles all round

23.01.2022 2die4 Activated Nuts Whats so great about activated nuts? These nuts have been soaked & dried at temperatures less than 70 degrees, ensuring activation and causing the level of nutrients and protein to rise above non-activated nuts. They are easier to digest and have other important health benefits such as helping to control high cholesterol and blood glucose, reduce risks of diabetes as well as helping with weight management and appetite. More nuts & mixed bags in store

23.01.2022 Plant based energy. Nothing added. Just raw nutrients, purely derived from nature. High levels of Natural Caffeine! Maté is an adaptogen that offers long lasting energy and works with the natural flow of body and mind. Full of antioxidants, Magnesium, Potassium, Calcium and Protein Yerba Maté has been proven to burn fat & lower blood sugar as well as being great for the immune system ... Sparkling on the go cans in original & Yuzu flavour And 3 Yerba teas Siberian Ginseng & Peppermint Hibiscus, Rose & Calendula Pure leaf Yerba

22.01.2022 Amazonia Raw Paleo Fermented Protein is a delicious wholefood formula combining a nourishing base of sprouted fermented seeds and greens to create a comprehensive paleo-friendly protein blend. This delicious grain-free formula is gentle on the digestive system and has added superfoods such as spirulina, quinoa and chia Perfect for smoothies & baking

22.01.2022 Magic_of_i 2021 Astrological Planners are in store now. Embrace the new year with deeper insights into yourself and the energetic world around you. There is so much inside, suitable for beginnner to advanced astrologers with detailed charts, reference guides including a moon planting guide, optimum times life guide, as well as monthly intention and goal setting This planner is a powerful tool for creating magic and living in alignment with the cosmos. ... A perfect gift don’t you think? See more

22.01.2022 Healing mushroom bone broth Grass-fed, 48+ hours slow-cooked with a healing mushroom blend of Lions Mane, Shiitake and Reishi. This blend can enhance the immune system, help alleviate stress and anxiety, improve brain function and sleep

22.01.2022 Fluorite Fluorite cleanses and stabilises the aura, absorbs negative energy and relieves feelings of worry and stress. Fluorite balances the third eye chakra, clearing away the fog from your mind, boosts peacefulness and clears focus in your environment. It is commonly known as the stone of the student, as it assists with memory retention and clears away mental clutter Fluorites calming energy and focused force make it an ally for those who are ready to step out of fear and into a new chapter @ Love & tonic

21.01.2022 How much do we love Palo santo? This beautifully sweet scented wood from South America helps to purify and cleanse your space, bringing in positive healing energy

20.01.2022 Perfect afternoon to snuggle up, watch the beautiful rain and treat yourself to a mug of chai. This blend is a little different with lots of surprises- a mix of raw and roasted organic dandelion root, chai spices, a hint of raw cacao and nibs. Caffeine free so won’t spoil a good nights sleep tonight

20.01.2022 Feelin’ peachy? These divine tones are our favourite for a natural non-make up look Non-toxic natural make up that is made from botanical ingredients

18.01.2022 What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth.This occurs when bacteria found normally in the large intestine migrates up the digestive tract and enters the small intestine.There are a number of reasons why the ileocecal valve can malfunction, for example consumption of alcohol, caffeinated drinks, allergies food sensitivities, lack of HCL or digestive enzymes in the stomach, deficiency in mineral, vitamins, overconsumption of raw foods and stress! Wh...at are the Symptoms? Symptoms are non-specific and vary greatly making it difficult to get a diagnosis for your pain in the gut.Symptoms may include: - Fatigue, headaches & nausea Abdominal Bloating or pain, uncomfortable feeling of fullness after eating Diarrhea or constipation Unintentional Weight loss or unable to shift weight gain Malnutrition such as B12 and Iron deficiency Treatment The good news is that you can effectively treat SIBO with diet and herbal medicines having you feel better in 2-8 weeks depending on the severity of the case, some may take longer. Breathe tests cost $180 and will let you know if you have SIBO. If you think you may have SIBO book an appointment today with Karen Walshe Nutritionist & Herbalist at Love & Tonic Text or call us on 0444 513 677

18.01.2022 Happy Fathers Day to all the dads. The not-yet-dads. The stepdads. The mums who are dads. The grandpas.... The father figures. The fathers who are no longer with us. Today is for you. To celebrate you, your love, laughs, guidance, patience and your encouragement. We love you! See more

17.01.2022 Stainless steel vacuum insulated tumblersKeeps your juice, iced-coffee or smoothie cold for up to 6 hours! By taking this tumbler with you on your adventures, you are saving many single-use plastic cups from ending up in landfill Cheeki is an Aussie brand that provides you with LIFETIME warranty

16.01.2022 Mermaid Latte This delicious infusion of sea minerals, blue superfoods and adaptogenic herbs makes the perfect coffee alternative! With the Ayurvedic chai spices, creamy coconut milk and Manuka honey complete the exotic flavours to deliver the perfect afternoon pick me up Enjoy hot or chilled with your choice of milk!

16.01.2022 New opening hours! Don’t forget our home delivery service if you cannot make these hours in store All details and T&Cs are on our website! Link in bio

16.01.2022 Peony This beautiful pink is an absolute staple, giving us the perfect amount of colour we need to feel fresh and energised this Summer Sienna also have a beautiful non-toxic clear nail lacquer and an acetone free nail polish remover with Vitamin E to nourish the nails, keeping them healthy and strong! ... Check out our full colour range in store

15.01.2022 The last time there was a Full Blue Moon on Halloween was 76 years ago and it will be decades before we have another, so don't waste this beautiful powerful energy Write down on paper what you would like to let go of this Full Moon, anything that is no longer in alignment with you or who you want to be. Once you’ve completed this, burn the list of things in a little ritual under the moon and be ready to invite in the new The veil is thin on tonight's magic blue moon, so ...use this energy to connect with your ancestors and loved ones that have passed. You can set up a crystal grid (like the one in the picture) to honour them and thank them for guidance and support they show you from the other side You can also use the energy of this blue moon to ask for clear guidance from your guides and ancestors. As it’s a Taurus Full Moon you can use the direct energy to make changes and goals in the area of your finances and home life. To assist you with releasing the old and welcoming the new, book an appointment with our Kinesiologist and energetic healer Annabelle 0422 037 689 She also has a range of hand made Halo Healing chakra sprays, essential oil rollers, Bath Salts and Healing Balms in store. Made with love and lots of magic

15.01.2022 Organic plant based whole food chocolate. So creamy & soooo delicious We have a flavour for everyone

14.01.2022 These decadent tasting, crunchy keto cookies are truly drool worthy and contain only 1.8g total carbs per cookie! They are just sweet enough and you’ll find one cookie is extremely satisfying and perfect for the afternoon craving The Choc Chip Cookies are rich in good fats and 70% cocoa choc chips, if you’re going to have a biscuit on your grain free journey, you NEED to try this one. Made with organic tapioca flour, almond meal & coconut sugar P.s the packaging is biodegradable

13.01.2022 Imbibe miracle collagen & beauty renewal The bioactive collagen is clinically shown to activate within the skin matrix, reducing wrinkle depth, increasing skin elasticity, and significantly benefiting both hair thickness and structure to prevent hair damage and loss. The beauty renewal 3-in-1 probiotic concentrate has been formulated to target imbalances in the digestive system, improving microbial diversity, gut health, and digestion, while creating deeply hydrated, radiant skin.Targeted for cellular hydration, skin luminosity, microbiome balance and gut health. This also tastes incredible! Naturally sweetened by grape, pomegranate & elderberry. This fresh, sweet shot is perfectly paired with sparkling water

10.01.2022 Enjoy pasta again with this great tasting and perfectly textured range of gluten free pastas, without compromising on healthy ingredients. Sustainably Australian made, GMO free vegan. Gluten, yeast, dairy, nut & egg free. Blanched greens and pesto- amazingly delicious

10.01.2022 Introducing MooGoos Active Serums that are now in store Hyaluronic Acid 2% with Niacinamide 10% Hyaluronic Acid encourages skin renewal, rehydrates and plumps the skin which minimises the appearance of fine lines and wrinkles Niacinamide (also known as Vitamin B3) an antioxidant that helps combat skin ageing and helps soothe out uneven skin tone... Vitamin C in Squalane (25%) Correcting appearance of pigmentation, dark spots and sun damage with consistent use Squalane oil is a fatty molecule found in the skin that maintains the skin moisture barrier and hydration, it is also a antioxidant that has anti-aging properties for neutralising environmental damage Bakuchiol (1%) A plant-based natural Retinol substitute for boosting collagen and skin rejuvenation Bakuchiol is derived from Psoralea Corylifolia plant, full of antioxidants that will keep the skin looker younger, for longer! Just like retinol, it stimulates collagen production and diminishes signs of ageing such as fine lines & wrinkles

09.01.2022 We are on the search for our newest team member! We have all the information on our website www.loveandtonic.com.au/careers (link in our bio) We can’t wait to hear from you!

09.01.2022 Salus travel pack, all of the best sellers in a compact travel bag and a reusable exfoliation mitt Perfect for a gift or to take on your next holiday (or staycation )

08.01.2022 Monday Distillery Paloma Non-alcoholic tequila inspired taste with grapefruit, finger lime, yuzu citrus & passionfruit tang. No additives and sweetened by stevia. Get creative with their dark & stormy inspired spiced rum with a ginger and lime symphony or the gin and tonics

07.01.2022 Self Care Saturday Indulge, repair and revive with Salus Body. Rich formulations to re-energise the skin and face. Use the charcoal purifying facial mask for a pore-penetrating facial treatment. With activated charcoal to clear clogged pores, mineral rich white clay to soak up excess oil & aloe vera and oatmeal to nourish The Dead Sea bath salts originating from the ancient, deep mineral deposits of the Dead Sea, renowned for its powerful healing abilities for millennia. The concentrated mineral content detoxifies the body & quietens the mind Use these alone or in combination with the Sea Salt Flakes harvested from pristine waters that have retained trace minerals, capturing the raw power and living-giving forces of Australia’s Southern Ocean.

06.01.2022 WAIT until you try this.. so creamy, so velvety, so delicious Made in Aus, plant based choccy that’s gluten, dairy, soy and refined sugar free that hits the spot, every single time

06.01.2022 These hit the salty spot Mushroom chips broccoli chips & cauliflower puffs These are all made with real vegetables and are gluten and dairy free with no preservatives or GMO.

05.01.2022 Ritual Incense Smudge Wand ~ Activate the want and manifest your intentions Clearing, purification & protection Passion & purpose Self LOVE, self WORTH & self RESPECT ... Peace, harmony & Joy Naturally grown, handmade in Australia with sage sticks and dehydrated flowers. Individual instructions are attached.

04.01.2022 Noël, the perfect Christmas essential oil blend Fill your home with the joyous aromas of sweet orange, pine, clove, nutmeg, bay laurel and lime. The ultimate Christmas scent, it will make your home feel warm and evoke feelings of peace, harmony and love these holidays

04.01.2022 Liposomal Vitamin C What is it and why all the buzz? Liposomes are structurally similar to our own cell membranes, consisting of a phospholipid bilayer, meaning it is fat and water soluble (high school biology memories?) ... So Liposomal Vitamin C is simply water soluble vitamin c encapsulated in a lipid membrane, and of course there are great benefits to this form of supplementation. Bioavailability (how well a substance is absorbed) is significantly higher than any other form, up to 30 times more efficient, with the exception of intravenous. Because liposomes can fuse with intestinal cells and are not dependent on pumps, active ingredients can be delivered directly into the cells and larger amounts can be absorbed without the typical side effects such as loose bowels. Liposomal Vitamin C is great for people who require higher doses and for people with compromised digestive function where most supplements cause irritation or are simply not well absorbed. So why do we need optimum vitamin C levels? Immune support, cardiovascular health, collagen production, brain function, cancer protection. See more

03.01.2022 THANK YOU to all of the creative humans that entered our competition! We have narrowed it down and have picked our winner... @lozzie_butler for INFINITY Infinite love, infinite health & infinite happiness. Our delicious smoothie will be ready for you all to try this Saturday, the 24th of October Credit to @morganmaassen for this incredible image

02.01.2022 Cacao in its purest form. Sourced from local farmers in West Bali, spiritual blessings are honoured at each stage of planting, growing and harvesting. Ceremony is a space to explore our intuitive nature and an opportunity to tap into our creative expression Next time you set your intentions as part of your personal ceremonial practice, why not try verbalising your intention aloud?... It can feel a little strange at first, but you may find it to be a useful tool to get out of your head and begin speaking from your heart Take a cleansing breath and allow the words to flow from you without anticipation and free from judgement. You may be surprised with what your heart seeks to express Finely chop the cacao and add 200ml of hot water. For first time drinkers, add one tablespoons, two tablespoons for meditative & creativity assistance, 3 to 4 tablespoons for deep ceremonial use

02.01.2022 A gift of seeds These are a greeting card with seeds and plant labels to form a sweet and thoughtful gift that grows Made in Australia, 100% recycled

02.01.2022 What are Chakras? In Aromatherapy and chakras, balancing your body’s energy centres is required for optimal health and wellbeing. We are energetic beings, therefore these energy centres are what keeps us vibrant. There are seven main chakras within the body. The chakras are known as spinning wheels and light throughout the body ... What happens when a chakra is blocked? The energy between these chakras is unable to flow throughout the body fluidly, therefore creating stagnant energy which over time can create physical and emotional imbalances. If you have ever wanted to delve deeper into energy medicine and the relationship essential oils have with balancing our chakras, this beautiful book by Perfect Potion's Salvatore Battaglia is a real treasure, and has insights for everyone, whether you are new to subtle energies or a seasoned practitioner

02.01.2022 Triphala, also known as the nectar of life This is a combination of three dried fruits with amazing healing properties. Amalaki, Bibhitaki and Haritaki are powerful immune boosting detoxifiers. This formula is antioxidant rich, enhancing digestive function, creating regularity and balance

01.01.2022 Blue Spirulina is a green-blue algae that is rich in protein, vitamins, carotenoids and antioxidants! Blue Spirulina is known for its superior health benefits including Removing heavy metals and toxins from the body A complete protein source (50-70%!) Boosting energy and performance ~ known for its abundance of B vitamins which can raise energy levels and improve training Help improve digestion ~ as spirulina contains chlorophyll, this helps to regularise the diges...tive system and promote healthy bacteria in the gut Making this is a perfect addition to any of your smoothies or baking! See more