Love n Thrive in West Melbourne, Victoria, Australia | Alternative & holistic health service

Love n Thrive

Locality: West Melbourne, Victoria, Australia

Phone: +61 411 215 171

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• Medical and health
• Alternative & holistic health service

25.01.2022 1. Stress management: meditation, yoga, journaling, breathing 2. Brain diet: blueberries, avocados, walnut, coconut oil, dark chocolate (min 75%). Get the Einstein Smoothie recipe here: https://www.loventhrive.com.au/post/einstein-smoothie 3. Have a good sleep routine 4. Exercise 5. Watch out for foods that can cause sensitivity, especially gluten and sugar... #mentalhealth #brainfog #brainfood #stressmanagement #stressandbrainfog #babybrain #loventhrive

21.01.2022 1. Manejo de estres: meditación, yoga, llevar un diario, respiraciones 2. Dieta para el cerebro: moras azules, aguacates, nuez de castilla, aceite de coco, chocolate amargo (min 75%). Obten receta Licuado Einstein https://www.loventhrive.com.au/post/licuado-einstein 3. Tener una buena rutina de dormir 4. Hacer ejercicio 5. Poner atención en alimentos que pueden causar sensibilidad en especial gluten y azúcar... #saludmental #neblinamental #alimentoparaelcerebro #loventhrive #amayflorece

07.01.2022 It is true that mental fog is a very common symptom in women who are experiencing hormonal changes like pregnant women and women approaching menopause. This is mainly due to the impact that hormones (mainly estrogens) have on the hippocampus, that part of the brain that is linked to memory and new knowledge learning. But what happens when this symptom extends beyond these periods of change? Stress is without a doubt one of the main players causing mental fog. When we are in constant stress (or chronic fatigue), our body increases the production of cortisol (the stress hormone) in such a way that it causes negative effects to our brain causing this mental fog. #mentalhealth #brainfog #brainfood #stressmanagement #stressandbrainfog #babybrain #loventhrive