Love Nutritious Food by Keryn Ashleigh | Medical company

Love Nutritious Food by Keryn Ashleigh

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24.01.2022 Want to be apart of my creatively-different style of food recipe book due out next year?

24.01.2022 Food for thought: Apples can wake you up better than coffee! Not to be a traitor to myself as a barista but nutritionally apples contain fructose which is a natural sugar for a whole body energy boost. They also fill the stomach and are full of nutritional dynamite! Where as the caffeine in coffee stimulates the senses providing mental energy with little going to the body, and with people customising their coffees with chocolate, sugar and processed milks, which do you reckon is better for you nutritionally??

23.01.2022 An oldie but a goodie. A table I picked up in collage, just to use as a guide to cravings and potential nutrients you may be deficient in. K

23.01.2022 The more creative the better!

22.01.2022 Having trouble keeping your skin clear or you keep getting breakouts? It may have something to do with your diet. There are several foods know for prompting acne and undesirable skin. These are refined grains as they are highly processed and they lack nutrients like zinc and antioxidants that your skin needs to protect itself. Refined sugars, as they spike blood sugar levels which causes the body to increase insulin to regulate (and some male hormones which prompt sebaceous... glands to over produce sebum that clog pores and become inflamed). Milk contains hormones and high calcium combination which causes inflammations and breakouts from too much sebum as swell. And vegetable oils contain more omega-6 fatty acids than omega-3 and the imbalance causes inflammation. So imagine what wheat cereal, sugar and milk with is doing for your skin each morning? Now the good stuff: Wholegrains contain lots of antioxidants, and also stabilise blood sugar levels (being low GI) and prevent insulin spikes. Fish contains omeaga-3 fatty acids and EPA (eicosapenaenoic acid) that fight inflammation. Green vegetables contain antioxidants and fibre which stop the blood sugar level rising quickly after eating. Purple and deep red foods contain anthocyanins which are high in antioxidants and maintain blood flow to the skin promoting optimum cell turnover for clear pores. And finally green tea contains anti-inflammatory antioxidant catechin (EGCG). Start now to have beautiful skin for summer. I also cook with coconut oil and take fish oil capsules each day. Paired with hydration your skin should improve in a matter or weeks!

21.01.2022 Summer is almost here!! Hydrate your body with a difference. Ever considered a cool and refreshing way to enjoy fruit and get all those awesome nutrients to liven up your water bottle? Try energising watermelon ice cubes! Watermelon is a great source of potassium, vitamins A, C B1, B6, magnesium and zinc that support your immune system and boost energy. This juicy red flesh fruit has a tonne of lycopene (powerful antioxidant) is over 90% water containing all those electroly...tes essential for the coming hot summer days. Recipe: Watermelon Balls 1/2 Watermelon Ginger (to your taste) Handful of blueberries (or any berries you like) Handful of mint Blend and pour into ice trays or freeze as popsicles!

20.01.2022 Ever wondered what your cravings really meant??

19.01.2022 Did you know? Lean meat like chicken has a high thermogenic effect which means you need energy to chew and digest it. You could burn up to 30% of the foods calories by just eating! ( a 150-calorie chicken breast takes about 30 calories to break it down ).

17.01.2022 Late night food for thought: did you know you need to cook tomatoes to increase the bioavailability of its natural antioxidant so your body can absorb it efficiently? Lycopene is a powerful plant chemical that gives red fruit and vegetables their vibrant colour. Its most concentrated in tomatoes and has been shown to reduce the risk of cancer, especially cancers of the prostate, lung, and stomach. It also blocks the actions of free radicals that we are exposed to in western society.. Here is an article written in 2010 by the American Cancer society if anyone is interested in further reading hope you all had a great weekend! http://m.cancer.org//complementa/dietandnutrition/lycopene

15.01.2022 Winter Roasted Dutch Carrot and Beetroot Salad! Preparation time 20 minutes ... Cooking time 35 - 40 minutes Ingredients Bunch of Dutch carrots (washed and trimmed) Bunch of baby beets (washed and trimmed) 1/2 red onion (sliced) 1 cup quinoa 1 floret kale (destemmed) 1/4 cup pine nuts (fresh or roasted) Tsp extra virgin olive oil Tsp balsamic vinegar 20 grams goats cheese Himalayan sea salt Black pepper Preparation 1. Preheat oven to 200C or 180C fan forced. Line a large baking tray with baking paper. Place the carrots, beetroot and on prepared tray, spray with olive oil. Roast for 35-40 minutes or until vegetables are golden and tender. 2. Meanwhile, place quinoa and 500ml (2 cups) water in a medium saucepan, bring to the boil. Reduce heat to low, cover and simmer for 12-15 minutes, or until water has evaporated. Stir through kale until just wilted. 3. Transfer quinoa to a large bowl. Add the roasted vegetables and pine nuts. Add the EVOO and balsamic vinegar. Season to taste with sea salt and freshly ground black pepper. 4. Top with goats cheese and serve.

15.01.2022 Morning smoothie: Strawberry and Chia Seed. Soak in a jar; a cup of chia seeds, coconut water, vaalia natural yoghurt, cinnamon and honey over night in the fridge. ... Smoothie: blend handful of strawberries, natural yoghurt and coconut water with scoop of chai seed mix until smooth enjoy

13.01.2022 Recipe for Healthier French Toast for Saturday Mornings 2 slices of homemade sourdough or personal preference. 2 eggs whisked with whole milk (non-homogenised and permeate free) and garlic and herb seasoning. ... Goodies: Smidgen of organic honey. Fresh blueberries. Coconut or roasted almond flakes. Top with cinnamon. (1 serve) Marinate sourdough in mixture then pan-fry with coconut oil and top with goodies to taste.

09.01.2022 This weeks recipes: Kale & Sweet Potato Chips with Homemade Riata and Mint Sauce. Mango and Seasonally Spiced Lassi Drink

09.01.2022 How much protein do you eat a day? Here are some varieties including protein shakes for this important nutrient for health.

07.01.2022 Food for thought: Interesting facts about water.. An extensive study conducted in America found that your body can usually only absorb around 250 mls of water/liquid each 15 minutes, everything else goes straight to your bladder! Water enters your bloodstream after 5 minutes, half is absorbed in 15 minutes and completely digested in 2 hours. It usually takes about 10 days to excrete, and 50 days to do a complete turn over of all the water in your body. ... Moral of the story: drink clean filtered water and not dilute it with sugar, calcium carbonate (fizzy drinks) and alcohol!

05.01.2022 What do you think the top 5 healthiest fruit is per 100g?? Answer: 5. Cranberries... 4. Strawberries 3. Guava 2. Raspberries 1. Blackberries All containing antioxidants as well as vitamin C, omega 3s and potassium. Try using the different berries in smoothies for an powerful nutrient dense and deliciously healthy drink. (DiSanto 2012)

05.01.2022 Bored of plain eggs for breakfast? Try baked eggs in avocado and a blackberry & kiwi fruit smoothie! Gluten-free and nutrient packed.

05.01.2022 This mornings recipe: Omelette turnover with avocado, parsley and roma tomatoes served with blackberry and banana smoothie. Put eggs, milk, seasoning and cherry tomatoes in food processor. Fry in pan. Add sliced avocado, parsley and roma tomatoes to one side. Turnover and serve with smoothie made with coconut water, vaalia natural yoghurt and cinnamon. Delicious and easy breakfast. Only 15 minutes to prepare and cook.

03.01.2022 This weeks recipe: Homemade chilli-crab ala Kez (Singapore inspired)