Lovesweatchaos in Collingwood Park | Coach

Lovesweatchaos

Locality: Collingwood Park

Phone: +61 417 340 253

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Reviews

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• Business service
• Personal coach
• Coach
• Fitness trainer

25.01.2022 This was the 2nd of a few work outs which made me remember why is easier to continue slowly then completely give up and try and start from scratch. It’s so hard to wrap your brain around why? Why does my head reckon sweet as but the body say f$&k ahhh not yet getting moving, keep mobile and keep positive

23.01.2022 Move it, Move it MONDAY ....... Does this sound like fun! Uhmmmm Yas gurl!!!! Do it and hit me back how long it took you ... Like the idea of getting a free work out? If your on the fence because your unsure of what kind of sessions I provide book in today and your first session is FREE! 30 mins just you and me.

21.01.2022 You are the best hubby!!! He went out and got me another DB so I could complete this weeks WOD and it was so hard.... no accidents so it’s a winner!!!!!

21.01.2022 Focus on keeping your four walls strong

21.01.2022 Staying motivated and positive is a daily if not hour to hour effort for me as I allow myself to fall into self sabotaging behaviours often. Lately with this self isolation ( kids have asthma and allergies) for the past month it’s been very hard. Myself personally I come with suitcases of insecurity from numerous places. My chosen profession is to help empower woman to be strong physically but more so, to find the reason why they aren’t mentally able to break through and mak...e that physical metamorphosis happen. I know how hard it is. I live it. I am a mother of 6 and Grandmother to 3. I am also 41 years old. I have stretch marks and saggy skin and love sugar. I had my last child 10 months ago and haven’t bounced back into fitness. A few hurdles have weighted my positivity, broken arm in July 2017, a miscarriage and then followed by a high risk pregnancy right into a hard birth and proceeding Cystocele prolapse. The past week I have jumped back into MyFitnessPal, exercised through out the day and worked really hard and keeping myself more up then down. https://www.myfitnesspal.comWeb resultsMyFitnessPal | MyFitnessPal.com You get one life, it is unfortunate to live it disliking the body your in. I qualified to be a personal trainer so I didn’t have to pay anyone to train me, but I’ve learnt that even trainers need trainers. To transform you need a couple things and exercise is not the main one. You can smash it out everyday and get nowhere. # Positive mental approach to your day # Actually have a plan of what you are wanting to achieve. # timeframe # research and select an food plan .... - - -consumption of the right portions/ quantity -nutrition counts as 90% towards your actual overall success. # support, sometimes the ones we love most make our transformation difficult. Make sure your on the same page. # self love- practise it daily or as often as needed ( i have to check myself often) https://youtu.be/j2iBZZC72Kc # stop comparing yourself personally or your journey to ANYONE else. You are you and no one is you’er then YOU! You will find it an uphill battle everyday believe me. # If you start hating what your doing, and feel yourself slipping, call a lifeline.... go back to your goals and timeline. Brainstorm. Begin again ..... you only fail when you give up! # love yourself 1st because honey if you don’t it shows... your appearance, your posture, your facial expressions your VIBE No ones perfect but girl keep working you got this and if you need me I’m here

19.01.2022 Haven’t quite managed to get the pull ups back and got really deflated in this work out- hands got sore and head got busy. Pissed the hubby off, upset myself because I’m not capable yet.... I mean the hands are sore but I physically felt I couldn’t do more due to the hands and shoulder but I wasn’t puffed like I should be, which is always a head fuck, it all comes back to getting seasoned hands and better body conditioning and being consistent in both work outs, mobility and ...nutrition. This work out ,I got out 95 cal of rowing, 7 deficit push ups and 1 squat AND 18 pull ups!!! That’s 5 more then the last work out I did with pull ups. So that’s improvement - take the good with the bad. Sorry my love and thank you for taking the time to hold my hand through this last Comp WOD 5 rounds 19 cal row buy in each round- AMRAP 5 pulls ups 7 HRPU 10 Squats #onlyshowingthebetterones #pissedoffones #crossfit #sorehands #pullups #deficetpushups #squats #concept2 #kangarocks #gemmellsquad #postpartum #diastasisrecti

19.01.2022 Last week I did my first pull ups in 2yrs!!! Jumped on the bar and said I wonder if I can do 1- I did 3 in a row! Then 13 in the work out Last night I did my first toes to bar in 2yrs!!! My hands are unseasoned and they were sooooooooo hard took me 45mins to complete my work out because of them but I did it! The time it took me was mega but the feeling of accomplishment was awesome! The taste of achievement far outways baskin in a false success of not trying my best. Proud mama #soresore #toughinupbuttercuphands #lovemyhubbymypush

16.01.2022 #workforyourtreats

15.01.2022 Multitasking is something that has to be done to get the basics completed... like washing yourself I’m very lucky with this little lady. I’ve been thinking though in the 22years of being a parent I don’t think that I’ve had much alone time in the bathroom, what about you?

15.01.2022 So we have moved!!!! Slowly but surely we are sorting our space so I will be looking at opening up for business soon! But for the meantime keep checking in on the page for bits and bobs. I’m going to be chatting about motivation for training and all things brick wall to our fitness and health journeys.... So stay with me and let’s work out through these crazy times together

14.01.2022 Wow, so I’ve just read this and it so relative! Te whare tapa wha model The four walls of a whare( house) , and all four walls are cornerstones to be well. If one wall is weakened or damaged then the person can become unbalanced and unwell.... These four walls are Taha Tinana- Physical health, Taha Wairua-Spirtual health, Taha Hinengaro-Mental and emotional health and Taha Whanau- Family health. We need to build a strong whare( house body) to be well. http://healthhb.co.nz//2014/11/Te-Whare-Tapa-Wha-MC-DHB-do

14.01.2022 Your positive mindset equals your ability to pull shit off and achieve your plans or stay in the same vicious circle of self defeat. We are in unprecedented times and it can really be hard if your already dealing with mental illness. Just like all things one step at a time in the right direction will get you to where you want or need to be This being said you may have many twists and turns in your day. Acknowledge what your going through and then make a Conscious decision ...about helping yourself opposed to fuelling the depression. Currently a lot of us are restricted to our own four walls- this is great !!! ( It maybe utter shit really) but if your really hating it! Why??? Perfect time to Change shit up! Don’t allow other people’s depression and shit mindset fuck with your vibe. This is your opportunity to rise above and shake it off and come out of this pandemic stronger mentally and physically. Like most things they are hard to begin with and with positive momentum it becomes sooooo much easier to stay UP!

13.01.2022 Self loving..... It’s crazy how we can allow ourselves to change how we view our worth based on someone else hey? I mean... why do your try to work out and eat healthy? Is it for you to live longer, feel better and generally because your giving back to the body that carries you daily? ... Or It is because you want to be more attractive, hold a special persons attention, compete with others for the spotlight, be stronger then someone else? be seen to have and hold it all??? Listening to ma girl Brene today...... Shame: The intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging I am bad. I am a mess. The focus is on self , not behaviour, with the result that we feel lonely. Shame is never known to lead us towards positive change. Read it a few times and then ask yourself, why do I want to lose weight or get stronger or fitter/healthier? Is it for you or is it because you feel you need to please someone else? We should exercise, get healthier, live ours lives like we love ourselves. So maybe sit back and have some self reflection time. Write some list- # everything your good at. # everything you love about yourself # what you believe is your best feature # what brings you joy Pop these somewhere where you can access them easily and when your having a shit day, or you just need something extra, bring them out and LOVE THE SHIT OUTTA YOURSELF

11.01.2022 Ages is never a factor

11.01.2022 I had that kinda day our princess had 4mnth jabs....had support from fellow school mum immediately followed by a much needed latte and chats.... retail therapy for princess #mamareally picked up the lads, for haircuts and sushi then back home and papa took over no cooking, just vegin and thinking how can you forget this bunch? #tymyhubby #wonderingwhy #grateful #mamamess #mcdonalds

10.01.2022 She’s got my back counting reps

08.01.2022 Throw back from my 20’s to Throw back at 40. pre Emersyn 102kg-67kg, it’s amazing how we can fluctuate - now after Emersyn’s birth it’s all about pelvic health, overall strength and wellbeing. thank you body for putting up with me. I can’t promise I’ll be perfect to you. But I will be more kind

07.01.2022 Have you been hurt? Have you allowed the actions or beliefs of someone else affect you to the point you stop being your true authentic self? Have you been accused of being insecure/ over reactive? ... Do you have a negative self image, brought about by the unrealistic expectations from social media, the internet, mags or even your family? Does your anxiety stop you from applying yourself to your full potential? Do you even end up doing the exact opposite of what is needed to get you what you want, taking you further into a depressed state? Does your sadness keep you from being a great Wife,Mother or friend? I’ve been doing a fair bit of soul searching lately,I get a kick to the guts every few months and that sends me internally to try and work through the thoughts and make sense of my world. This time I thought I’d try and not do what I normally do.... well not completely anyway Over the next few weeks I’m going to post on how your mental attitude, resilience and mindset affect your wellbeing, overall health and how we can try to work together to help achieve the goals your so desperately trying to achieve. small steps In the right direction will help build positive change, you never know who’s watching, what you do to help yourself, may help many

06.01.2022 Image ;- not me or mine it’s from Instagram I borrowed to share the message. Click the link and have a read Wow, I struggle everyday with body image, more so after becoming a PT and more so into marriage number 2! My husband loves me, but I am a mother of 6 who really only started too look after herself in my late 30’s....... I came from a dark place where I struggled with my weight clocking triple digits and then whilst self loathing battled bulimia ...to try and look bet...ter ? For who? Me? I don’t even really know now? For what it’s worth, do something daily to make you feel special. Something just from you for you. It’s goes along way. For some of you .....Think. Oxygen mask.... you need to fit yours first before helping others. Self love and in turn you have more happy you to share

01.01.2022 Move it, Move it, MONDAY- Don’t worry if you need me I’m here. I making myself available to help you get yourself back into the groove of looking after YOU.... I know we get lost sometimes and forget that we need to look after ourselves to help look after everyone else. So get in and get it done and get gone- quick sessions tailored to get the most out of your available time and back out and onto the other things going on in your busy lives. PM for bookings