Love This Life | Sport & fitness instruction

Love This Life

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23.01.2022 January is off to a flying start here in Sydney it has been relentlessly hot. Its the summer we long for when it is cold. Long balmy nights and bright sunshine in the morning all the way through till dusk. Cricket matches professional and in the backyard. Splashing in the pool and lying at the beach. How does Summer make you feel? #summer #sunshine #fun #holidayrest

21.01.2022 Make 2020 the year that you prioritise self-care. #self-care #healthy #priority #taketime #lifecoaching #goals

20.01.2022 Hello happiness 2019!

19.01.2022 https://youtu.be/7TXEZ4tP06c

19.01.2022 A state of gratitude, improves health according to research by the Institute of HeartMath, also improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically. It’s actually physiologically impossible to be stressed and thankful at the same time. The wonder and the beauty of two simple words.

19.01.2022 1. Laughter - the contagious connection There is so much to write about laughter that I have decided to break it down into 7 parts and bring them to you in bite size bits. Right now in 2020 it is apparent to most that we are in a very serious time in history. We are all washing hands, apparently a lot more than we ever did in the last decade or so and hand sanitiser sales are through the roof! [ 237 more words ] https://ilovethislife.wordpress.com//7-surprising-ways-la/

17.01.2022 This has gone to next level!

15.01.2022 Remember you are enough! Just as you are.

14.01.2022 Thankful Thursday! This photo was taken in spring at beautiful Bowral. I found this amazing bush bursting with blooms in a park. Thankful for creation. Thankful for those who planted this tree many years ago. Thankful for beautiful unexpected moments.

12.01.2022 One step at a time. Sometimes when we rush a change we can miss a vital part and have to go back to the start. Taking one step at a time allows us to view the road ahead and plan the best way forward.

11.01.2022 Kindness... noun the quality of being friendly, generous, and considerate. "he thanked them for their kindness and support"... I am looking forward to sharing the journey mindfulness practice and setting the intention of Kindness this March.

11.01.2022 A lovely way to start and end your year! Begin with the expectation of goodness and blessings chasing you down and end the year reading about how it came to pass. Big or small it all adds up #lovethislife #positiveintention #goodness #expectation

10.01.2022 Gathering joyful words. I love the way different languages express emotions differently, uniquely and in so many cases succinctly.

09.01.2022 Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie

07.01.2022 Waves can be a soothing melody to listen to and bring peace and clarity. Image by Quino Al.

07.01.2022 Is it time to change those beliefs that are holding you back? Make 2020 your year and schedule your first coaching session.

06.01.2022 Communication makes all the difference.

05.01.2022 Here is my latest blog about the importance of self-care. http://happinessjoyfulness.blogspot.com.au/?m=1

05.01.2022 Mindfulness, there are so many benefits associated with this technique. My clients love it when I take them through a mindfulness session.

04.01.2022 It is normal to feel a bit worried about the world situation at the moment. Please reach out to friends and family to let them know how you are feeling. Social distancing doesn't mean we can’t connect. There are lots of ways to stay connected either online or via the phone or keep our 4m distance. #togetherwearestronger #socialdistance #talkinghelps

04.01.2022 2020 not just a perfect vision but also the start of a New Year and the beginning of a new decade. Kick this New Year off with some personal Coaching to work out your direction and focus. Together we can create winning strategies that work for you! #newyearnewyou #2020 #coaching #strategies #beststart *Photo by Allie Smith on Unsplash

03.01.2022 Kindness is free.

02.01.2022 Time to create new strategies to make your life everything you would like it to be. Coaching sessions available now.