Love Your Energy | Coach
Love Your Energy
Reviews
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22.01.2022 We have had an afternoon in the veggie patch today. Planted lots of different varieties of broccoli. Even purple sprouting. Made a Ratatouille mostly from what we have grown along with a rack of Lamb and baked potatoes. Three of us for dinner, lit the candles and hey presto special dinner.... I was cleaning up after dinner and was struck with the thought of how beautiful our fresh produce looked with the candle light. Ps. not the banana’s but yep the pomegranates. We have been growing and expanding our garden for many years and now the produce we are producing is truly rewarding. So grateful and yes sometimes I do forget how lucky we are. How do you make the most of precious moments in your life?
19.01.2022 Worth a read Ladies
17.01.2022 This is a question I get a lot. Hate being a Debbie downer but....when you do ask a Health Coach
15.01.2022 Agree, it’s been an emotional few weeks. Hopefully we can get some positive changes now.
12.01.2022 The healthiest diet for you is one that enables you to get the nutrients you need from food you enjoy. For some, that means a plant-based diet. For others, that means a diet that includes meat and animal products.
12.01.2022 Happy Friday And Organic greens have more nutrients because they have to work harder to thrive. Challenge yourself and double your green veggie intake. Your cells will thank you.
10.01.2022 The truth is, dementia is a very big problem that’s becoming bigger every day. What’s the link between Alzheimer’s and diabetes? Well, new resear...ch shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat) is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease. Here’s the bad news/good news. Eating sugar and refined carbs can cause pre-dementia and dementia. But cutting out the sugar and refined carbs and adding lots of fat can prevent, and even reverse, pre-dementia and early dementia. Sugar causes pre-diabetes and diabetes, which often leads to significant memory loss. Chronic stress takes a toll on your body and brain. Stress shrinks the hippocampus, the memory center of the brain. So, find your pause button every day and make time for some stress relief. Relaxation isn’t a luxury if you want to prevent or reverse dementia. Whether that involves deep breathing, meditation, or yoga, find something that helps you calm down. Lack of sleep can cause impaired brain function, leading to CRAFT syndrome, which stands for can’t remember a _____ thing. Studies show poor sleep becomes a risk factor for cognitive decline and Alzheimer’s disease. Aim for at least 8 hours of quality sleep every night. We now know that physical activity can prevent and even slow down the progression of cognitive decline and brain diseases like dementia. Even a 30-minute walk can help. More active readers might want to incorporate high-intensity interval training or weight lifting. See more
05.01.2022 My most irritating perimenopause symptoms were, the fatigue, lack of quality sleep (maybe related ) achy hips and arms. Thanks to treatment, I’m much improved. Still tweaking and hopefully will feel even better I really think we should share our stories with family, friends and Colleagues to raise awareness, so we can all thrive.
04.01.2022 Interesting question for you today. Should we have ‘climate change’ as a cause of death? We now have Covid 19 as a cause of death. The royal commission into last year’s bushfires heard that the smoke alone led to an extra 3320 hospitalisations and 429 deaths across the country.... People died from heart attack, stroke, cardiovascular disease, chest infections and pneumonia. There was also the problem that public health experts describe as a ‘silent killer’ - heat. You cannot run your air conditioning with smoke haze outside.
