Love Yourself Healthy with Hayley Wilson | Womens health clinic

Love Yourself Healthy with Hayley Wilson

Phone: +61 421 956 157

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25.01.2022 To all the strong women I get to stand alongside

24.01.2022 "Hayley, I cried watching this. You are telling my story, I have been so stuck and I didn't know how to move until you gave voice to my pain" WOW!! I am not going to stop sharing this and I am not going to stop having the difficult conversations!! The times in my life when I have witnessed the greatest shift in the ladies I work with has always been when I stepped into my truth and uncovered that which we are too fearful to expose. Thank you @petrawilliams for giving me the ...opportunity to share @theredhottruth https://youtu.be/aNzWAjgZT6E

24.01.2022 There has been a lot of shocks a disappointments this year... but there has always been a silver lining!! So I'd love to know... what was the last thing you got excited about?

24.01.2022 Don't let Covid-19 stop you looking forward to summer and breaking out of this freezing cold Winter!! Not too keen on crowds or getting around other people so much? The Love Yourself Healthy studio is as close to Iso life as you can get while still having out with me and smashing out an awesome workout!! ... I only have 3 spots left in my calendar so book in quick!! All sessions are by appointment only Only one person is in the studio with me at any given time All equipment is sanitised after use and as we go along PLUS you even have your own private bathroom!!

23.01.2022 What you do today is important, you are exchanging a day in your life for it! A powerful and through provoking quote right? I felt I needed to point out however, that sometimes the most important thing you can do it STOP. PAUSE. BREATHE DEEP and be still in the moment, because every breath counts as important.

23.01.2022 Oh my Gosh, I LOVE LOVE LOVE LOVE LOVE these women!!! I don't often envy people very much, but I do envy these women the courage they have to stand in their own skin and say This is Me!!

23.01.2022 Back in the outdoor pool today!! The sunshine is glorious but my gosh the wind is icy cold!!! Are you getting out amongst it today or are you hiding from the wind?? ... TBH I am running straight back indoors after my swim!!

22.01.2022 Love yourself healthy....... Is it science or is it woowoo?? Is it spiritual or is it physical?? Is it mental or is it emotional?? Is it prescription or is intuition?? ... Yes Yes to all of it!! It is all of it!! It is western science, it is eastern medicine, it is hard core facts and it is maybe, let’s see! Sometimes I am a total science nerd, sometimes I am all in my woowoo, sometimes I am a hardarse and sometimes I take you floating off into your unconscious to uncover incredible learnings and ascend beyond your limiting beliefs that have shown up in your physical and are holding you back from that which you desire. I can’t tell you what you are going to get out of your time with me, you carry it all in with you and I help you to unpack it all, YOUR BODY HOLDS YOUR SECRETS and your body doesn’t lie!! Whatever it is we end up doing together, it is healing and it is loving yourself healthy

22.01.2022 What have you been dreaming of? Your mind has the power and your heart will find a way! Just trust in YOU

21.01.2022 You are the Key Find Yourself Know Yourself Love Yourself

20.01.2022 Oh yes we need a little bit of this!! One of the hardest things I ask my ladies to do on retreat is to release their pent up anger it a simple exercise with a pillow and a bed... but for women who have been conditioned for generations to not express their anger and frustration giving yourself permission to release it can be incredibly hard!! If it doesn’t get released though??? The energy of that continues to resonate within your system and can cause unbelievably chall...enges in your life that you would never think could relate!! SO! If you are feeling anger, you and only you can be responsible for how to you chose to express it! My advice would be to grab and pillow and beat the crap out of your bed, or jump in the car crank the music up and SCREAM the pain out!! Whatever you do.... don’t hold it in until it spills forth on some poor unsuspecting innocent in your life!! Then pick yourself up and get on with life!!

20.01.2022 If you can't Fly, Run If you can't Run, Walk, If you can't walk then Crawl!! But by all means.... keep moving!!

20.01.2022 Being in stillness is a beautiful thing my heart and soul find the greatest stillness when my feet are moving. Sinking my feet into salt water or scaling a mountain give me connection to soul and spirit like nothing else can. Do you prefer quiet meditation or movement? #loveyourselfhealthy

20.01.2022 It is EKKA long weekend here in Brisbane :) What do all my local friends have planned?

20.01.2022 So I often get asked... Do you work with Men? Well Yes... but also No. In this area I reserve the right to pick and chose who I work with. ... So, Yes I work with men when I am working with Couples I have worked with their spouse previously and they want to do complimentary work (and their spouse is comfortable with it also) We have a pre-exisiting relationship that I feel comfortable with (we're mates already) I don't work with Men when I don't know you We're FB friends... but not really friends We have a pre-existing relationship that I DO NOT feel comfortable with (and I will be honest with you about that) Why? Because the work I do is very intimate (and if you just read the word intimate and thought Sex, then that's one reason why I wouldn't feel comfortable working with you) I build very strong and connected relationships with my clients, we both have to be ok with spending many hours alone together, having open and honest conversations and there are many elements of my work that requires physical touch. If for any reason I don't feel like we will be a good fit then I will happily refer you to one of my many Male Coaching friends and I expect that decision to be respected.

19.01.2022 Knees! Not generally seen as the most intriguing part of the human form, they don't get a whole lot of attention and are often cursed as we age or they become damaged. But there is a whole lot more to Knee's then you would think!! ... Did you know that in some some people, roughly 1/6th of the population, their knees actually contain neurotransmitters that monitor the weight of the body, and if said body become too light their KNEES actually inform the rest of the CNS that we need to store Mass!! For these people becoming too "Skinny or Light" will actually end in their body arguing the point that they need to be heavier and guess who wins! For these people storing a healthy amount of Mass is a far greater asset to their health then trying to fit into the Skinny Means Healthy parade. Our Knee is part of our Base Chakra and is where energy from the foot, ankle and calf integrates with energy from the pelvis, hips and thighs. When observing the conditioning and alignment of the knee we can unveil Emotional and Energetic impulses relating to your sense of security, risk taking, commitment and community connection. You may be nursing an injury that has more to do with emotional trauma then physical! The Knee does bear the burden of a lot of wear and tear over the span of our lifetime and when it faltered can have a huge impact on our mobility and quality of life. So while we may have a tendency to watch our waistline in the mirror, maybe check in on your Knee's from time to time too :)

19.01.2022 I got the chance to speak to a group of high school students today.... it was completely different from my usual topic of LOVE YOURSELF HEALTHY!! 10% of life is what happens to you, the other 90% is how you chose to react!

18.01.2022 Nothing makes me want to fly higher then receiving messages like this from a friend she couldn't have said it better..... I am trusting my wings and it's the people around me who have helped me do that Thank you xxxx

17.01.2022 If you have heard me speaking at an expo or event you may have heard me talking about finding energy in exhaustion. I am in no way immune to exhaustion and emotions and the need to stop, breathe and refill my cup. One of the most effective ways to find energy in exhaustion is to use your own body, to release the free the energy stored in your frame. Emotions and consciousness are vibrations and the synergy of emotions encased in our body. ... So when we are experiencing exhaustion (usually a result of mental load) simply by changing the shape of our structure can flood our system with energy. By standing tall and stretching your arms to the sky for just 2 minutes you will charge your body with more life, energy and vitality then anything else can..... why?? Because it is accessing YOU! All of YOU!! Your mind often gets closed off from the energy existing in your body because your mental load has constricted your access to the energy your body already has charged within it..... you just need to learn to free it!! You may not alway be able to get to the beach to sink you feet in the sand and saltwater while stretching your arms up to the sky.... but stretch to the sky anyway. 2 minutes is all it takes to free the energy your body, soul and spirit exists in everyday. #loveyourselfhealthy

17.01.2022 If you have been feeling the energy shifts that come with the return of the warmer weather and you are feeling the need to get your body moving I have a few spots available at 5.15am, 6.00am and 6.45am spread out across the week and a range of times available during school hours. Sunrise is up long before our first session kicks off now, in fact it is an absolutely beautiful time of day Let me know if you would be keen to jump into some AMAZING PT time with me

16.01.2022 What are your favourite things? Saltwater at Sunset is feeling pretty Favourite for me right now!

16.01.2022 We carry beliefs and emotions in our unconscious energy from up to seven generations back that affect our decisions and actions everyday. Often when we are being called to heal, we are not only healing for our own life, but for our family line. Sometimes we can see these beliefs repeat themselves through generations in any ways, behaviours, actions, decision making processes... knowing is the first step to healing and breaking the chain. ... Other times we may be experiences emotions and beliefs that we cannot find a reasoning for, that plays into out life seemingly from no-where, asking your unconscious mind is the first step in unveiling the ancestral trauma that is shaping your life today. It can take but one moment in time to heal the past and rewrite the future. But one moment. But one choice. But one generation to break the chain and rewrite the future. #loveyourselfhealthy #timelinetherapy #ascension #emotionalanatomy

15.01.2022 R U OK? It is a question we should be asking often, checking in with people and really listening when they answer. We often hear a surprised response to actions that have been made from a place of pain you would think that they were feeling like that. Often seeing who is struggling isn’t always obvious, so even if your friends appear to be doing well it never hurts to reach out and say hey, R U OK? Don’t forget that social media is the highlight reel... not the whole story!

15.01.2022 You know it is possible right?!?! You get to chose to release all the learnings that are not serving you

15.01.2022 Today is the day I have been intentionally and patiently waiting for About 8 weeks ago I gave myself permission to take sometime to focus only on the things immediately infront if me and allow myself a little bit of time in my day to be selfish! Oh the scandal! To show-up to work and offer my best to my clients, but also to show-up in my own time and offer the best to myself. ... After 8yrs of hustling with my babies at my heels (oh I have longed for my very own wife over the years), having my hard worked flipped on its head, suddenly becoming a homeschool mum and taking on an extra list of to-do’s I figured a few walks on the beach, chasing a few waterfalls, some time spent researching a new car, exercising for the joy of it instead of fitting it in immersing myself back into my NLP, Timelinetherapy and Hypnosis studies, catching up with friends I haven’t seen for ages and reading for the joy of it would be worth investing in. So, I very intentionally looked at my calendar and said Wilson... give yourself a break, a couple of hrs of play each week will not damage your business. Aug 3rd is soon enough to hit the hustle button again! You want to know what happened? ticked more things off my list then I had on it, LOVED MYSELF HEALTHY again, have been told repeatedly that I am glowing and happier and enjoying creativity again and without meaning to have created my entire ASCENSION program before the date I was even meant to start working on it!! It’s amazing what giving yourself a little space will give back to you. I was even itching to dive back into a few things and had to hold myself back! So here I am writing in my Conscious Creation journal for the first time because it’s Aug 3rd and I am rested, grateful and hankering to hustle again!

14.01.2022 There have been more then a few late night here this week.... but check out my awesome new set up!! My online content is going to be so much easier to provide well now happy dancing happening here!!!

14.01.2022 AQUAFIT IS COMING BACK!! Book now for Monday and Wednesday nights 6.30pm I am soooo excited to be bringing back my AQUAFIT classes for my third year ... This is such a wonderful and unique way to get fit while having a tonne of fun.... infact most ladies start coming for the health benefits but stay for the happiness they get hooked on during these classes The best thing about AquaFit is that ANYONE can do it!! It is Gentle on joints Great for recovery Perfect for Rehab Prefect Resistance through all movements An intense workout you hardly feel (until you get out of the pool and find you have jelly legs) Sooo good for laughs Suitable for all levels of fitness Perfect for pregnancy!! PLUS you are in a private pool Pristine conditions Amongst friends Can wear whatever you want

14.01.2022 So they say that when a woman drastically changes her hair something big is about to change in her life...... This photo was taken the day after I cut my long blonde locks off and dyed my hair brown..... little did I know how much change was really going to happen! The smile in this photo was forced and trying to conceal my deep dark secrets and pain. I was struggling to get through everyday but terrified that someone else might see my weaknesses. ... Less then 12 months later, on this day 8 years ago, I officially opened my business with a launch night in my boutique studio in Springwood and my business was no longer just a rented space waiting to be transformed.... it was full of love, life, energy and people ready to put their faith in me From obesity and PND, self loathing and feeling completely helpless to finding health, happiness and my purpose in life and the opening night of my studio!! My growth since then far outweighs the growth it took to get there!! On this night I had shown I was courageous enough to start my business.... yet I didn't even have the courage to stand up infront of the ladies who were there to see me and introduce myself, I sat stuck in my seat and let my mentor run the event...... haha now you can't get me off the stage!! Give me a micro-phone and 800 people and I will happily engulf them in love and inspiration to EMPOWER THIS GENETATION TO INSPIRE THE NEXT!!!

13.01.2022 "Biology is the feedback-loop mechanism for the universe to learn more about itself." - Nassim Haramein Every cell in our body holds consciousness + e-motions are energy in motion... = every cell in our body is expressing our emotions in physical form We just need to know how to translate it! #askmehow

13.01.2022 ENERGY and Activation versus Procrastination. often procrastination can be confused with "I don't have the energy" and can often be consumed by getting distracted with social media, chatting with people about not much at all, eating or even sleeping. We often get so lost in procrastination that we don't even get to enjoy the expereince of it and feel more unmotivated and lethargic after hours of doing not much at all. I have made a conscous decision to embrace procrastinatio...n and go at it 100% so atleast I know I did it well!! the motivation of procrastinating really well can be the exact thing you need to get your butt moving on that thing you have been avoiding. 6hrs into my workday yesterday I didn't have the energy to sit in front of my computer... I did however have the energy to pot 25+ plants, shift 20+ massive pots around my yard and go to bunnings (for more pots...) Today I was getting that same feeling, I just don't have the enrgy to work on the job right now... I did however have the energy to get excited over every song on my playlist and danced my little heart out. I used the same avoidance stratey in both situations "do something more fun instead of doing the thing that helps my business FUNction" Yesterday I allowed myself the day of mental rest and poured that time into my plants, which in turn gave me energy back. Today I knew I had a limit, this was the tipping point, get it done or get behind. So I let myself dance my little heart out, fully throwing myself into the moment, allowing the music and movement to lift my ENERGY which in turns brings on my minds ACTIVATION and now I can move past the procrastination. my point? Procrastination is not the enemy.... getting stuck there is! ~ know the limits that you can allow to procastinate ~ be all in so you can atleast enjoy the time ~ do something that will get your enrgy levels up and get ACTIVATION happening

12.01.2022 Happy Fathers Day!!!

12.01.2022 Charlie Chaplin at age 26, without makeup. Some say this was written by him when he was 70...nonetheless it’s a beautiful poem As I began to love myself I f...ound that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call this Respect. As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call this Maturity. As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call this Self-Confidence. As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call this Simplicity. As I began to love myself I freed myself of anything that is no good for my health food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is Love of Oneself. As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is Modesty. As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it Fulfillment. As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection Wisdom of the Heart. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing, new worlds are born. Today I know: This is Life!

12.01.2022 I am very proud and honoured to announce that I have been selected to become a Facilitator for Parenting360. In what will be an enormous year my heart could not pass by this opportunity to be able to not only help the Mums and Dads of my community but to be able to help them and their kids all have a better understanding of how amazingly unique we all are! The science of PH360 has already changed the lives of so many of my clients, where I typically work with a woman who th...en said, can you please do this with my husband? and then when they see the impact it has not only on their own life but also their relations ship the questions about their kids start flowing! And now I get to bring the whole family together to LOVE YOURSELF HEALTHY and Love your FAMILY Healthy :) Watch this space for when dates will come available and let me know if you want to be one of the first on the waitlist. My heart is vibrating with excitement right now!!!

11.01.2022 Now, right now is my favourite season. The mornings are cool but not cold, the days a re warm but not hot, you can enjoy a dip win the pool, a saunter in the sun and some quiet time in the shade and it all feels right!! What is your favourite season?

11.01.2022 I'll see you in a week!!

11.01.2022 When your kids sports day is being live streamed from school but you are committed to your training you bring the live stream with you! Now that’s how you LOVE YOURSELF HEALTHY!!!

11.01.2022 Just sit with it....

11.01.2022 We are past the Winter Solstice, Sunrise is happening earlier and Spring is coming back :) :) :) So my ladies are flooding back to training and my calendar is almost at max capacity. If you are keen to secure your training and start making your way out of hibernation now is the time to do it!! my available times are ... Tues 6.45am Tues 10am Thurs 10am Fri 6.45am Once these spots are gone, thats it!! Concerned about Covid? Even if we go back to the same level of restriction we were on at the worst of the lockdowns we can adapt to outdoor training and keep going within the guidelines. If by any chance we go into full on lockdown and I am not able to continue, your spot will be there for you on the other side and I will support you from home as best as I can :)

11.01.2022 100 days till Summer!!! Yes, my yearly countdown is on!! This year I have created a 100 Days till Summer GROUP for anyone to join so we can all countdown, celebrate and get ready together! Jump in here and bring your friends along :) ... I will be doing minimum 1 post per day on a whole range of Love Yourself Healthy bonuses!! As well as lots of fun and fabulous Sumer time fun so by the time we get there we are all ready in full Summer Swing!! www.facebook.com/groups/100daystillsummerwithhayleywilson/

11.01.2022 You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!"... Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. Wayne Dyer.

10.01.2022 My emotional anatomy work is something so unique and special. I absolutely love translating what my clients bodies are expressing about their emotions and beliefs. One thing I adore is delivering their face reading, it is an in-depth description of what the unconscious mind sees when we look at their face!! It sounds like total woowoo... but it is simply a translation of the language of the subconscious as it is expressed through our bodies. ... I sent one off today and just got this message in reply I am so blessed that this is work I get to do

10.01.2022 The greatest driver for my purpose in my work is my purpose in life.... my beautiful girls!! My to-do list today was simple: be her comfort and I have been very happy to check that box! ... Never will I feel guilty for stepping out of work for a day to be where my girls need me. Today, that’s gowned up at the hospital with Miss E for a simple day surgery. All is well now and she is doing great

10.01.2022 They were only 5 years older then my daughter..... Today was the first time we (Griffith Psychology students) were actually on campus in the same room together, the majority of our work is online which I find counter intuitive being that we are meant to be learning people and we only interact with people for 10hrs a fortnight! BUT that’s not the point I wanted to make They were only 5 years older then my oldest daughter..... I technically could have been their Mum, ...and Craig their Dad because we have been together longer then they have been in this planet I was the oldest person in the room (tutor included) and as I listened to their Unique points that they were making about themselves (ice breaker activity) I was reminded of how hard life was at 17. Not hard in the ways it is now, juggling full time Uni, work, kids, hubby, puppy, friends and my health... but hard in that way of not fitting in your skin yet, let alone in the world. Hard in that way that you are too scared to share even a little part of yourself because you don’t know what to call it yet. I cringed as I wrote my 36 next to all their 17’s in the age column (ok there was a few 21’s and a 30!) but then I grinned. I had so many unique things I could say that that in itself made me unique. I love my 36 years young life.... it is still hard, infact so much harder in so many ways, but also so incredibly fulfilling. And I like that I can name so many more parts of me I can’t wait to get to know these girls, share stories with them and get some insights for my girls as they grow up in this post-Covid remote EVERYTHING world Loving myself healthy by loving leaning like I never have before.

09.01.2022 When my alarm went off at 5am this morning I woke feeling rested and a sense of mmm yes it is the right time for that then in the studio with my first client I had this sense of my body just feels right, I just feel good Did you feel it?? Can you feel it?? Spring has arrived!! It is time for dancing in the sunshine connected to Mother Earth, barefoot and brilliant! ... Spring brings back the power of light. Light, the relationship of the sun to the earth, is what helps define the seasons. Light has the effect of awakening both the Earth and people. The sun gives light to the earth. Light activates chemicals that promote love. Love is the power of springtime, and as Mother Earth wakes up, she exudes that love. The energy of love is thus reborn in the spring. In the springtime, the Earth is waking up from her dream and everything bursts forth to grow. Think about the flowers and trees, how they awaken and come back to life in the spring. The rains fertilize Mother Earth and help the process of spring evolve. Water also fertilizes the hearts of humans causing the flower of the heart, the tutu to open, so we can become wiser and more beautiful. Our heart is dormant during the winter like everything in nature resting. This is a good thing. It is being charged up to awaken and arise in the spring; as the earth is waking up, we too, wake up.

09.01.2022 Fill in the Blank In am inspired by..... #loveyourselfhealthy ... @loveyourselfhealthywithhayleywilson Studio Sensuelle- Women's Transformational Portrait Photography See more

09.01.2022 There is still a lot of feedback coming in from this podcast and I will continue to share it because it needs to be talked about. Intimacy, I believe is all about self, Into Me I See... BUT it affects every relationship we have. I have had as many men reach out after listing to this podcast as I have had woman reach out. ... Here is a bit about what Joe had to say once the conversation was opened up........ I'm an hour into it and man that is so raw, deep and just fucking awesome You really highlight a lot of struggles men go through even if that wasn't your intent. As men I find micro rejections to be really prevalent in current relationships and those micro rejections all add up. I think the problem is that when it gets to "that point" in a relationship it becomes harder and harder to get out. Its like quicksand, you have to fight for it at some point and with ever moment you let pass the fight becomes more overwhelming. Well done. It takes courage to be vulnerable and one day your daughters will listen to all these things and have a deep understanding of what it means to overcome adversity. The one that really hit home for me was when you mentioned men going in for a cuddle and copping a feel. I HATE being told that all I want is sex. It's actually really demeaning. But again that comes back into the different love languages. I suppose I never actually processed that they genuinely believe that. I really liked how she pointed out with post natal depression that men just don’t understand it. Which I don’t want to be a cop out but when my wife went through it, I just didn’t know what to do. Unfortunately most of the time when we don’t know what to do... We do nothing. it needs to be spoken about more!

08.01.2022 Intimacy Into me I see Stand in your truth with someone who makes you feel safe there

08.01.2022 It sometimes feels impossible right? Juggling ALL THE THINGS! Particularly when we are thinking along the lines of Health, lifestyle and Balance.... Everywhere we look there is another influencer or expert telling us that this is what we NEED TO DO everyday in order to feel good, be healthy, live longer etc etc. BUT what if I told you that we actually all have different priorities to health and it all comes down to our genetics?! For me, Food and exercise are actually waaaay down the bottom of the list for my health priorities! Ironic right seeing as how my business started out as PT and Nutrition Coaching! when my health is taking a bit of a beating and I need to crank it up a bit I have to start with my mind and then my social elements. What is cool is that we are all different and by knowing which priorities we would do best to focus on, we can let the other things for a bit and not beat ourselves up about it, once our top priorities are met we will feel stronger and in control and can pick up the other elements again for more easily. This one element of understanding our epic-genetics has been such a huge game shifter for myself, my family and my clients! Hit me up if you have any questions :)

08.01.2022 A little treasure in wise words from my 12yr old.

08.01.2022 Don’t ever forget Blowing out someone else's candle doesn't make yours shine brighter! And lighting someone else’s flame does not diminish yours, you both light the world together!

08.01.2022 How much is it costing you to get fit? My top 3 LOVE YOURSELF HEALTHY money saving tips for Fitness. 1. Exercise Selection and Injury prevention! ... The quickest way to lose money on your fitness journey is to injure yourself through poor exercise selection! An injury can leave you stuck at home on the couch while your gym membership is still ticking over and spending a substantial amount of $$ in rehab. Not sure what exercises are right for you? ASK! Ask a Coach who understands physiology (not the gym junkie who boasts to know it all from their collection of fitness magazines and FB articles) and if something doesn't feel right then don't do it! There are 1000 different ways you can make your body move that will be right for you. 2. Pick one thing and stick to it Let's be honest here, How many different apps, programs, quick fixes and memberships have you signed up to? How many would you say you got your $$ worth from? Your daily behaviours are what is going to create the greatest shift in health and fitness. Pick one thing that you love doing (even if it didn't get as many insta tags) and stick with that, the more you enjoy elicitating the behaviours, the greater chance they will stick and you will progress 3. Invest in a Coach Now this sounds counter intuitive doesn't it? How is it saving money to invest in a coach? Well when you look at points 1 and 2 we have 2 great reasons already. Working with a coach on your fitness goals, even in the short term, can get you set up for long term success and faster results. Providing you pick the right coach for you, someone knowledgeable in the area you want to focus, someone you enjoy spending time with, someone who is dedicated to their time with you and someone who will help you stay on track and focused while making sure you are training in the safest most effective way for your body and your goals you can save yourself hundred, even thousands of dollars!

08.01.2022 This time 8 years ago I had signed the lease on my first commercial space and was knocking down walls to open it up into a boutique PT studio space. Wow time does fast doesn't it!! We're not in that space anymore, my name and branding have changed, my services had developed and I have grown SO MUCH and yet my mission has stayed exactly the same! ... My purpose it to Empower this generation to inspire the next so that together we can positively impact the lives of children who will be born 3 generations from now. From the bottom of my heart THANK YOU to everyone who has in some way been a part of that mission. The depth of gratitude I feel for you is unmatched. I couldn't be me without all of you xxx

08.01.2022 I am all parts of a whole. I am Strength and I am softness I am Feminine and I am fierce I am Wild and I am whimsical ... I am Confidence and I am confusion I am Bravery and I am boredom I am Healing and I am hurting I am Mother and I am masculine I am Intelligent and I am ignorant I am Connection and I am chaos I am Divine and I am drab I am Satisfied and I am starving I am Empowerment and I am exasperated I am Ascension and I am avoidance I am Super Human and I am Simply Human I am in motion and I am stuck I am Introverted and I am extroverted I am hold me tight I need a hug’ and I am ‘hang on - give me space I am the Wolf and I am the lamb I am the swan and I am the ugly duckling I chose to focus on the former and I lovingly acknowledge the later I am... all parts of a whole #loveyourselfhealthy #ascension #unlockyouredge Keezia Leigh

07.01.2022 And sometimes life calls you to stop, rest, nurture and love yourself just a little bit more deeply. I have just had the most divine afternoon giving over to complete relaxation at Pure Haven Holistic Medispa receiving the most heavenly treatments. I would love for my friends to have an experience like this!! Check out their page and check in for some self care

07.01.2022 I may be a little too love yourself healthy but I am just way too ok with that!

07.01.2022 How are you feeling at the moment? I don't know about you all but I feel like everything is moving in different directions at different speeds and in different energies at the moment!! Embracing FLOW like never before!

07.01.2022 Thanks @justjadescarfone so grateful for the awesome content! #gettingoninsta

06.01.2022 Happiness is a journey, not a destination. Even when walking in the rain be sure to enjoy every step

05.01.2022 Wednesday nights are all booked out!! We still have space on Monday night 6.30pm thought if you are interested!!

05.01.2022 FACE it till you make it!!

05.01.2022 We are going into lockdown again here in SEQ which made my brain melt for a few minutes... but then I saw my good friend Kristy McSkimming at Chatswood Hills Florist had a fridge full of flowers so I figured she needs customers and I need some colours to brighten up my studio #staysafeseq

04.01.2022 I have spent the day (6hrs) at my laptop working on my new business model, it is fun and exciting but also far from the kind of work that fills me with energy!! As import as this kind of work is, adapting my business to the ever changing landscape of this world, I am just not built to sit in front of a screen for hours on end and I found myself dreaming of a retreat I can’t yet plan and reminiscing of the retreats I have had the pleasure of running over the last few years. T...hese sheets are permanently fixed to the wall in my studio, they are the words from the hearts of the women who attended a few of my retreats and I read them all the time. They were anonymous, so I have no idea who wrote what, but I think that makes it all the more special. If ever there was a need for motivation to keep going on the path that god has laid out for me, these words are it!! I don’t know when I will be able to plan another retreat, but I do know that when I do it will be filled with love beyond describing.

04.01.2022 I a world of filters and photoshop.... think like Audrey..... but just be you!

03.01.2022 If you are still having an emotional response to an event that occurred 18+ months ago then this is considered unresolved. In order to resolve it you need to be able to release the emotions from it. The body is an amazing walking talking petrie dish of brilliance! ... E-motions (Energy in motion) simply put ARE chemicals in your body the Energy of which is stored in every Atom of your body (Anatomy - An Atom in me) That energy is your consciousness and you can choose the healing patterns or disease (dis-ease) your body will adapt to. Emotional Anatomy at it's finest. #emotionalanatomy #loveyourselfhealthy #bethechange

03.01.2022 Happiness is a girl who can wear flippers pain free

02.01.2022 I stop and take note of myself all the time. Some might say I am holding back... But for me it is a case of..... How am I showing up here? My actions have consequences and will define who I am and people will cast their judgements, good bad or otherwise, on how they perceive me. ... It’s not that I am self conscious - I am not fearful of their judgement I’m just conscious of myself - because at the end of the day it is how I perceive myself that counts

01.01.2022 I know I know I have shared this quote like a bazillion time!! Ok, well maybe 3 BUT I LOVE IT!! For 2 reasons... 1. Wanting to change someone else (external change) is actually not your right, no-one should be should on, trying to force growth from the outside is nigh on impossible, you don’t put the plaster board up before the framework do you?? BUT by planting a seed, a quiet suggestion given from the heart, with no expectations attached you allow the for the opportunity for roots to grow (even though you won’t see it) and you may overtime have the joy of seeing your seed start to flourish into it’s true purpose and it is likely that it’ll be far more glorious then you ever could have forced it to be. 2. When a seed has been planted for you, you yourself have been gifted an opportunity to take that seed and bring forth something of true beauty, shaped by your growth, your inspiration, your energy and your love Be patient with the seeds you plant and grateful for the seeds you receive

01.01.2022 #loveyourselfhealthy

01.01.2022 OUCH! OUCH! OUCH! OUCH!!!! Still can’t run or jump but can’t give up on myself either!! To LOVE YOURSELF HEALTHY is to honour your purpose, your mission and your vision even when the conditions aren’t perfect. We can’t always pivot, but we can adapt. It may be painful at times but if it keeps you heading towards your PMV then it’s worth it!! ... Right now I would much prefer to be out in the bush running to the quarry (even with a storm blowing in) then training inside by myself.... but my body has told me that running, jumping and flipping up into a handstand just aren’t an option right now so I needed to dig into the archives for some old moves I had conveniently forgotten oh the pain!! My Lean Mumma ladies would remember these from the good old days..... I will gladly re-forget that these exist when my calf muscle is good to go again! Excuse the bad launguage and round #5 or 6 where I just totally flake out and my family all having a chat