Leah Stolk | Fitness trainer

Leah Stolk

Phone: +61 403 327 360

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Community group
• Fitness trainer
• Sport & fitness instruction

22.01.2022 Tooth pulled yesterday on my first day of leave, lots of pain and feeling sorry for myself and then @coach_janne_ send me this picture of a rose Janette from @mons_mind2muscle dropped off for me and i honestly have tears My nan passed away from cancer when i was 12 and she had the most amazing rose bushes and the smell from my nans roses was exactly the same as the beautiful roses Janette left at the clinic and it bought back so many memories This has made my day and i don’...t even have it in my hands yet but it has bought me back a piece of my beautiful nan and a wonderful memory of her rose garden into my life Too beautiful not to share, thanks Janne for the picture #thoughtfulgifts #memories

17.01.2022 Session one in training with intent for the week A program that targets building mobility, activation and strength back in my shoulders @bodykraft_ I am not just a coach here, I train here because i believe in how we train our clients, i believe in the ability of the coaches here ... I started as a client, I am complex medically, my body has been through a lot of trauma and surgery I stay as a Coach and still as a client because i believe in everything BodyKraft stands for and in our ability to make people move better and feel better But it’s up to me to make the choice to commit and work at it everyday and surround myself with the right people to help me get there inside and outside the gym I chose this everyday and I chose to work on myself for me #feelthedifference #bkmovebetterfeelbetter #kraftyourself #functionaltraining #strongmumma @drmoradi.official #strokesurvivorsneverquit #antithrombin3deficiency #strongertogether

11.01.2022 #Repost @bodykraft_ with @make_repost ANIMAL FLOW Strengthen your entire body... Mobile joints Improve flexibility Improve coordination Have fun #animalflow #workout #experiencethedifference #bodykraft #oakflats

10.01.2022 Great workout with Janne today even on leave I still train at BodyKraft it’s the place i love to not only work at but workout at too - best thing i ever did for my body was start training here and now am blessed to be a part of this amazing little team and share and coach our amazing clients Look at me go at the side haha When your playing with kettlebells with the master you hide to the side

09.01.2022 Shellharbour beach you delivered today!! Sunday’s for me are family time it’s the only time through the week we actually get together, i work most afternoons which works for my family life but it means i miss out on any quality time with my kids every afternoon and at night except for fighting to get them to bed We had a challenging week this week with Macy too so she needed me this weekend and especially today bringing on hard the challenges of an ADHD child... Saturday’s i will either work or be cleaning my house so sundays truly are a very important day for me to give time to my family because while my week is jam packed with everything else work, study, self care, intentional workouts, family and friends when I can and then trying to my little family unit at home does miss out Sunday’s i usually don’t workout and i try to dedicate this day to those who love me and need me too and keep my world revolving and some active rest and recovery!! So surf club with Macy, followed by a swim at the pools for some active recovery for about an hour and then home for a movie and some cooking together A simple day but one my family is grateful for and one i also needed #selfcaresunday #familyfirstonsundays #loveitlikeleah

08.01.2022 If anyone loves breath work, yoga or meditation you will LOVE this one !! #Repost @bodykraft_ with @make_repost Guess who is coming back to BodyKraft??... The AMAZING Kevin Frazier is coming in to host another Breath Work Shop... If you attended the last one you know this is one you do not want to miss!! The Breath Workshop will held on Saturday 8th May from 3.30pm-5pm and cost is only $49 STRICTLY limited spots available so please DM us ASAP to purchase your spot. They will not last!

03.01.2022 Read this And read it again Sound familiar??... Being able to switch off, relax and disconnect is essential to the mind and body - it is a must because the body cannot live in a constant fight or flight response which is what happens when we don’t slow down Are you busy mum or woman who fills their day with so much that you don’t take time to stop? The question you need to ask yourself is what are afraid of facing? What truth are you hiding from?? #faceyourtruth #loveitlikeleah #empoweredwomen #selfcare

02.01.2022 So proud of the work we did in this space and loved doing yoga in it for the first time today!