LowCarbPmq in Port Macquarie, New South Wales | Medical and health

LowCarbPmq

Locality: Port Macquarie, New South Wales

Phone: +61 2 6581 4344

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25.01.2022 Dr Westman is my guide in all things low carb. A researcher and physician who has been using low carb for 20 years . Here he is explaining to patients how to do his less than 20gm of carbs a day diet. No gimmicks/no ketone metre/no fuss. He is the man behind "eat the burger but not the bun!" If you need a top up on low carb education then sit back with a coffee and enjoy this free consultation!

25.01.2022 Another quick video from Dr Westman . What about fruits and vegetables on low carb? Non starchy vegetables good but no need for fruit . If you want fruit berries/grapefruit. Plenty of vit C, fibre and micronutrients in vegetables. Fruits not essential for good health.

24.01.2022 Nutritional science is known to be very poor quality but also very political with researchers actively fighting each other like a religion or political ideology. This article demonstrates the viciousness of this and helps us understand why we can no longer rely on dietary guidelines. THe science is NOT settled.

23.01.2022 A fun summary of how to be healthy by Dr Assad a cardiologist and low carb advocate.

23.01.2022 A perfect example of how ridiciulous it has been to blame real foods for obesity and diabetes and making us eat awful low fat foods for years. Guess what? High fat dairy is healthy!

23.01.2022 This is such a great article I thought I would repost it for all the poeple out there with type 2 diabetes or metabolic disease!

22.01.2022 Brett Sher is a cardiologist and in this interview explains the benefits of low carb for heart health.

21.01.2022 This is how delicious, easy and filling a low carb meal can be!

21.01.2022 A comparison of 4- and 6-h time-restricted feeding regimens (tested in adults with obesity) Both regimens produce similar weight loss over the 2 months of the... study (about 3%) Both regimens produce similar reductions in insulin resistance and oxidative stress "In addition to weight loss, TRF may also benefit cardiometabolic health. After 8 weeks of 8-h TRF, pronounced reductions in fasting glucose, insulin, and insulin resistance were observed. Improvements in insulin sensitivity and beta cell function were also demonstrated when food intake was limited to a 6-h window in men with prediabetes. Blood pressure is regularly decreased with this diet, even in the absence of weight loss." [Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity; https://www.sciencedirect.com//artic/pii/S1550413120303193]

21.01.2022 people feel less breathless when they lose weight. Could it be less fat in their lungs!?

20.01.2022 Red meat is a healthy REAL food. ITs not going to give you diabetes. Listen to this great interview about the recent study showing there is no reason to avoid red meat.

18.01.2022 If you enjoy science explained by an expert then listen to Professor Ben Bikman who knows everything about INSULIN and is a huge advocate of the low carb diet. The secret to good health " KEEP YOUR INSULIN LOW".

17.01.2022 See! it is good to eat FAT!

16.01.2022 https://youtu.be/m7FYCsnJNA8 Interventional Cardiologist Dr Assad talks the science behind low carb high fat as well as fasting. He is a cardiologist and knows HEART DISEASE ,he runs a metabolic clinic in the USA using low carb and fasting as his main strategies. A fun , clever person to follow on twitter.

16.01.2022 Even the American Diabetes Association is getting on board the low carb cure. Here a former chief scientist for the American Diabetes Association says low carb "produce life changing outcomes for diabetics" and he has now joined Virta Health ( a medical company using ketogenic diets to reverse diabetes).

15.01.2022 Quick video with tips on WEIGHT LOSS STALL from the legend Dr Eric Westman. 1. WATCH TOTAL CARBS NOT NET CARBS. 2. DONT COUNT MACROS. 3. DONT drink your fat. 4. Eat when you are hungry and stop when you are full.

15.01.2022 Newly diagnosed diabetic with fasting blood sugar of 10 and 2 hour post glucose load 24! Hbaic 7.7. Low carb diet and overnight NORMAL blood sugar reading on freestyle libre glucose monitor. Diabetes educator I have NEVER seen anything like this. That is diabetes REMISSION /REVERSAL . No medication . Just delicious food. Everyone needs to know this. If you are a type 2 diabetic we can reduce if not STOP your medication including insulin using a low carb diet. Easy. Delicious. Healthy.

14.01.2022 It is not just what you eat but WHEN you eat that counts for metabolic health and lower body weight. Try eating all your food within 8 hours and then fasting the rest of the time.eg start eating at 11am and last meal finished by 7 pm. eating low carb makes this process much easier as you are not hungry.

13.01.2022 Type 2 diabetes does not have to be a chronic progressive disease. STOP it in its tracks by limiting the "white stuff" (sugars and starches) in your diet. It is a disease of carbohydrate intolerance. Stop the carbs and the disease goes away. Just like people with coeliac disease can stop the gluten and reverse their disease. Its that simple. NO DRUGS needed. IF it is later in the disease you can still halt its progress and medications can be stopped or at least drug doses reduced. For example 140 units of insulin stopped in 48 hours by a patient of mine recently. Now only on metformin. HBAIC 5.2%...SO EASY.

13.01.2022 high insulin causes metabolic syndrome/obesity/diabetes/high blood pressure. EAt low carb and lower your insulin.Ask your docotr to check your fasting insulin at your next blood test.

12.01.2022 A Coronary artery calcium score is a way to measure directly if you have any coronary artery disease. Here in Port macquarie it costs $200 at Lord St XR.If you are 40-50 or over its a good idea to get one. Especially if you are on a statin. If your score is zero then there is no reason to be taking it.

12.01.2022 Everything you need to know to understand diabetes and how to fix it! Dr Sarah Hallberg has recently published 2 year data showing the majority of her patients reversed their diabetes and got off insulin.

12.01.2022 A fantastic article summarising ketogenic diets health benefits written by Dr David Ludwig . Dr Ludwig is a Harvard paediatric endocrinologist and a well respected researcher in the weight loss field.

11.01.2022 This may be of interest to those with family members suffering from cognitive impairment or Alzheimers disease.

10.01.2022 https://madcreationshub.com//easy-keto-pizza-crust-low-ca/

08.01.2022 A great guide for vegetarians and vegans wanting to try low carb.

06.01.2022 Eat real food not the oils and margarines made in a factory or low fat dairy products(leaves the sugar and takes out the healthy fats)

04.01.2022 THe ketones that are made by your liver on a very low carbohydrate diet are known to be powerful signalling molecules and inhibit inflammation.

04.01.2022 This is how easy a low carb diet can be.

03.01.2022 For anyone with Type One Diabetes thisis a great summary of low carb science for type 1.

03.01.2022 Low carb diets are easy. No need to count anything but carbs. If you think it is complicated just stick with this scientist physician who has been treating patients for over 20 years.DR WESTMAN

03.01.2022 A fabulous summary of how to easily reverse type 2 diabetes. People can even get off insulin after being on it for years in matter of weeks. Please share with any diabetic you know so they have the facts and can if they choose turn their health around so deliciously .Eat the cheese not the biscuit!

02.01.2022 Type 2 diabetics should try and reduce their insulin dose or completely stop it. Insulin contributes to weight gain and is associatedted with cardiovascular disease and cancer. Another reason to eat low carb and stop the drugs!