Lower Back Solutions/ Dr Fleur in Caringbah, New South Wales, Australia | Fitness trainer

Lower Back Solutions/ Dr Fleur

Locality: Caringbah, New South Wales, Australia

Address: 38 President Ave Caringbah, NSW, Australia

Website: www.udemy.com/course/beginner-pilates-for-back-pain-sufferers/?referralCode=866CF1066A64AF2324A4

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• Sport & recreation
• Health/beauty
• Fitness trainer
• Pilates studio

24.01.2022 #1- Easy things to do to manage your lower back. It’s better to start slowly so you can maintain a good habit and not get bored or unmotivated. This stretch is great for your posture and a nice relaxing stretch. I filmed this series in beautiful Vanuatu for my latest resistance band course. Enjoy! . . . .... . #stretch #relax #easyhabits #habits #easypilates #beginnerpilates #pilates #personaltrainer #lowerbackpain #lowerbackstretch #lowerbackpainrelief #lowbackexercises #homegym #homeexercises #fun #fitness #fit #vanuatu See more

20.01.2022 Happy New Year lovely people! My main aim this year with this site is to give people easy habits/things that will assist with managing lower back pain. So stay tuned and I hope you have a great 2021. . . . .... #happynewyear #happynewyear2021 #fun #posture #lowerbackpain #lowerbackpainrelief #onlinetraining #chiropractic #chiro #pilates #personaltrainer #health #healthylifestyle See more

06.01.2022 Yes I’m the person that goes to the stationary/office furniture shop and tries out the chairs/ desks to check out the ergonomics of everything. Also currently filming my posture course which will be released Jan 2021. Yay! . . . .... . #posture #ergonomics #happy #furniture #office #wfh #chair #desk #spinehealth #backpain #lowerbackpain #chiro #pilates #personaltrainer #lifestyle #fun See more

03.01.2022 Need a gift idea for yourself or someone that suffers from lower back pain? I have many great online courses available. Below is a discount link to my beginner Pilates course for back pain sufferers. It’s easy but extremely effective in reducing pain. Have a lovely Christmas!

03.01.2022 Hi there! Here is a sheet of stretches and exercises that I put together a while ago for rounded shoulders. It’s great to check your posture from time to time! Bad posture can be a simple thing to fix just by making small changes everyday. Currently filming a new posture course for next year. . . . .... . #posture #lowerbackpain #backpain #pilates #chiro #personaltrainer #fun #lifestyle #stretch #strength #homeexercises # See more