Lower Plenty Chiropractic Clinic in Lower Plenty, Victoria, Australia | Alternative & holistic health service

Lower Plenty Chiropractic Clinic

Locality: Lower Plenty, Victoria, Australia

Phone: +61 3 9017 4784

Address: 17 Main Rd 3093 Lower Plenty, VIC, Australia

Website: http://www.lowerplentychiropracticclinic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Need a little more motivation to get out of bed and exercise?......

24.01.2022 We are here to support you during stage 4 lockdown...call us to discuss your acute care needs..... Ph 9017 4784

24.01.2022 Poor posture and spinal function can interrupt our bodys awareness of where we are in space causing balance issues and clumsiness....

23.01.2022 Want to lower your stress levels?......each time you smile your brain feels happy too.... Smiling activates the release of feel good messengers that work towards fighting stress. When a smile lights up your face; dopamine, serotonin and endorphins which are neurotransmitters in the brain, are all released into your bloodstream, making your body relax and lowering your heart rate to a more restful state....

23.01.2022 Does your spine need a tune-up? Come in for an adjustment....its WORLD SPINE DAY.....

22.01.2022 Did you know?..... Good posture and core stability are essential in the prevention of lower back pain........

22.01.2022 WARNING! We are seeing Signs of more spinal deconditioning than ever before! Excessive screen time but also time away from regular sports has meant that lots of adolescents are showing signs of poor posture and spinal health.... 1. Try the super man exercise; hold for 30-60 seconds and repeat 3 times. Most of you will know that I often recommend this exercise in practice because it not only supports extension tone like superman, but it also is excellent for strengthening the core. 2. Simply start on all fours, activate your core, then very slowly lift opposite arm and leg WITHOUT moving or swaying or tilting through your body. Hold for 20sec and then slowly lower them, then swap! If it is too hard to do both at once, simply start with raising on arm or raising one leg while keeping the rest of the body completely still. Let me know how you go!

21.01.2022 Take the time in your day for a walk or some meditation to relax.....chronic stress has harmful effects on the health of our body....

20.01.2022 Next time you are feeling stressed, anxious or overwhelmed....try this!

19.01.2022 Interesting read.... regarding our walking speed as a reflection of our brain health....

19.01.2022 Do you keep yourself well-aligned?....

17.01.2022 Great news in support of Chiropractic Care for our kids.....

17.01.2022 Ok parents.....now this is for you!

16.01.2022 What a sensible idea.....

16.01.2022 Chiropractic adjustments stimulate brain activity making us switched on and more easily able to adapt to stressors in our environment.... Come in for an adjustment with Dr Michelle Scholten today: Ph 9017 4784

16.01.2022 Yes we are open tomorrow; come in for your adjustment.

16.01.2022 We are still open and here to help you with your spinal healthcare needs.... Phone 9017 4784 for an appointment with Dr Michelle Scholten

15.01.2022 Even 10 minutes per day of core stability exercise can help improve posture and prevent back pain.... talk to Dr Michelle Scholten today about how you can exercise in the comfort of your own home....

14.01.2022 Need help finding an exercise routine that doesnt make your back sore? Core stability is an essential ingredient ......Call for an appointment with Dr Michelle Scholten on 9017 4784 to see how we can help....

13.01.2022 Which one is your spinal disc?

12.01.2022 Headaches are not normal at any stage......Call us now for a Spinal Check up with Dr Michelle Scholten Ph 9017 4784

12.01.2022 Hey Mums.......Kids are back to school....time for some pamper time!...... #lowerplentychiropracticclinic #motherhood #spinalhealth #calm

12.01.2022 Aching mid back?...... sometimes sitting too long at the computer can cause havoc for your spine....try this exercise to strengthen your postural muscles....

12.01.2022 Living a sedentary lifestyle can be dangerous to your spinal health. The less sitting or lying down you do in the daytime the better your chances for having a healthy spine...... @lowerplentychiropracticclinic

12.01.2022 Exercise is an essential ingredient for good mental health... #mentalhealthawareness #exercise #bodyawareness #mind

11.01.2022 Sitting too long? Try this gluteal stretch to loosen up your body! If back-pain persists email us: [email protected]

10.01.2022 Australian chiropractors need your help. If you are the parent of a child who has received chiropractic care, please fill out this short survey to protect the future of our profession: https://engage.vic.gov.au/chiropractic-spinal-care-children

10.01.2022 Which one is your spinal disc? Email us for support with your spinal health now: [email protected]

10.01.2022 Heres a great series of stretches you can do in the office to ease back and neck pain.....#spine #health #painrelief #wellbeing

09.01.2022 Headaches are never normal come in for a check up today and keep your health on track.....#lowerplentychiropracticclinic #headaches #spine #neckpain #naturalhealth

08.01.2022 Whether you are a runner or cyclist or you spend a lot of time driving or sitting... these are all useful hip stretches....

08.01.2022 Hey parents.... is it finally time to look after yourself for once? Book yourself in for a chiropractic check up today.... Call for an appointment with Dr Michelle Scholten on (03)9017 4784!

07.01.2022 To our patients and families, In this challenging situation we wanted to take the time to let you know how much we value both your health, and that of our team. We are doing our part in trying to limit the spread of the corona virus (Covid-19) to you and your families, our staff and their families, and our community in general.... We kindly ask that if you have travelled overseas and have recently returned within the past two weeks, or will soon be returning, that you follow the current advice from health authorities and self isolate for 14 days before coming in for your next adjustment. For those that havent travelled, we respect your decision during this time to do what you feel is necessary to keep both yourself and your family safe. We ask that you do reschedule your upcoming adjustment at the clinic if you or any other family member has cold/flu-type symptoms including: coughs, sore throat, fever or runny nose . Please let reception know as soon as possible so that we can amend your appointment. Of course late cancellation fees will be waived on the first day if you develop symptoms within the late cancellation period. As a health service, we are following high standard hygiene practices every day as part of our usual routine that will assist with preventing the spread: Washing hands or using alcohol based hand sanitiser before and after every appointment Wiping down all used toys and treatment surfaces in our clinic rooms between every appointment Wiping down all surfaces in the waiting room at the end of each day. In addition to this, as of today we have introduced the following: Removal of all toys, books and magazines from our waiting area We will be asking all patients to clean their hands before and after their adjustments Our reception team are wiping down contact surfaces (benches, door handles, waiting room seats, eftpos terminals etc) regularly throughout the day At this stage our Clinic will not be closing and we will be continuing to support your health care. We will take advice from our Association and the Commonwealth and State Departments of Health and act on that advice. As always your health is our priority and we are watching the warnings as this situation unfolds. If at any time we are instructed to close the clinic, the length of the closure will depend upon the advice of the relevant government departments. If that were the case, all patients with appointments will be notified via phone. Your help in keeping everyone safe & healthy is appreciated. Of course, if you are worried, please dont hesitate to give us a call. Lets work together to look after our community The team at Lower Plenty Chiropractic Clinic

07.01.2022 Are you looking after yourself?....

07.01.2022 COVID-19....make sure you get out in the sunshine and consider Vitamin D supplementation to boost your immune system.....

06.01.2022 In light of some states shutting down non-essential services, the Federal Health Minister has confirmed that ALL allied health businesses nationally can conti...nue working and are encouraged to do so. The Minister has also indicated that the Australian Government Department of Health is now developing full allied health telehealth options, along with other health and medical services, within the week. This will be part of a staged plan and he encourages providers to continue vital face-to-face services where possible. The ACA represents the chiropractic profession as a member of Allied Health Professions Australia (AHPA), who are currently liaising with the Department of Health regarding this development and will be meeting with the Department shortly to discuss details for allied health items. See more

05.01.2022 Include some regular chiropractic care in your health care this year..... Call now for an appointment with Dr Michelle Scholten Ph 9017 4784

04.01.2022 What will you do this year to improve your Spinal health?....... Give me your best ideas in comments below....

04.01.2022 Which one are you?.....

04.01.2022 Now, more than ever before; is the time to exercise and stay mentally healthy....

03.01.2022 Are you working from home?....follow these spinal healthcare tips to prevent back and neck pain!

02.01.2022 Now heres some sensible information to think about....

02.01.2022 Is this your child?..... Xrays of young people who spend too much time on technology show extra bone growth at the back of the skull....