Loxton Physiotherapy Service in Loxton, South Australia, Australia | Physical therapist

Loxton Physiotherapy Service

Locality: Loxton, South Australia, Australia

Phone: +61 8 8584 5040

Address: 4 Henry Street 5333 Loxton, SA, Australia

Website: http://www.loxtonphysiotherapy.com.au

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25.01.2022 No court? No problem! Practice these drills anywhere. Prepare to centre yourself with these balance and mobility drills from Origin Diamonds physio Alanna Antcliff.

24.01.2022 - PILATES EXERCISE STAFF FAVOURITES - Sues Choice - Ladder barrel This is probably my favourite piece of equipment. I dont get much free time to get on the Pilates equipment myself but when I do, I always gravitate to this. My favourite exercises are the Back Bend and Side Over shown here. ... The ladder barrel is based on an original piece of Pilates equipment developed by Joseph Pilates - apparently inspired by the shape of an empty beer keg! The barrel we use today has a curved surface to support the spine through an arc of motion. The position of the barrel can be adjusted for comfort if you are tall by sliding the barrel away from the ladder by releasing the floor slides. I think the barrel is an excellent way to open up the thoracic cage and I find people that get really stiff in this area love that feeling. The back bend is an excellent eccentric abdominal exercise.

24.01.2022 - PILATES EXERCISE STAFF FAVOURITES - Georgia H Choice - Featured Exercise - Scooter This is one of my go to exercises, especially using the reformer. The scooter is fantastic for hip stability and leg strength targeting the glutes and core as well as incorporating single leg balance. I always find this one challenges my mental concentration as each leg is doing a different task, one moving and one stabilising. This can be a bit challenging to start with, but once youve got the right technique it comes together. The main challenge is keeping the pelvis level and lumbar spine controlled to isolate hip movement. It always makes me work if Ive had some time off my regular pilates sessions.

23.01.2022 - COMMUNITY & STAFF TRAINING ENGAGEMENTS - Even in a quiet year like this one, our staff have been involved in professional and community activities. In the second half of the year our physios have: Attended online Pubchat event: This Australian Physiotherapy association event is an opportunity for the graduating year of SA physios to meet industry leaders within the profession and learn about entering the workforce. This year our physios were asked to speak to the gra...duating class about working in rural practice. Georgia Hay spoke about the support offered through RDWA scholarships and her own pathway to Loxton while Georgia Brown mentioned the diverse range of learning opportunities she had been exposed to (despite COVID) and how Rural practice had been the right choice for her and Sue of course, just told them Rural practice was the best and everyone should consider it. Staff completed online training in Occupational health Whole body vibration and its effects on the musculoskeletal system was the topic. Sue attended and spoke at 2 Toolbox talks for local industry about back care in the workforce. Sue was invited to speak to Loxcare & Historical Village volunteers on Manual handling. It was wonderful to see these organisations supporting their volunteers in this way. This was a fun night with lots of participation and we think everyone went home with some helpful advice. See more

23.01.2022 - PILATES EXERCISE STAFF FAVOURITES - Georgia B Choice - Assisted roll up on the trapeze table Out of all of the Pilates exercises this is one of my favourites. The assisted roll up on the trapeze table has a strong focus on core strength while also working on the articulation of the spine. A key tip is to think about peeling the spine off the bed and back onto the bed one vertebrae at a time all while maintaining smooth movement. ... I find that this exercise really highlights to me which sections of my back are stiff and move like a plank. Im always a lot looser throughout my whole back afterwards but also feel my abdominal muscles have had a good workout too. I also like the variability of it. Its an easy exercise to make harder by decreasing the resistance of the spring or even trying with one or both feet off the bed. See more

23.01.2022 -INJURY MANAGEMENT- Although many sporting organisations have cancelled the winter 2020 season, some sports are back to training and competitive play with local junior football, and Riverland hockey still going ahead. The unusual start to the season however brings with it some increased risk for injury due to a disrupted and shortened preseason fitness. It is important therefore to manage individual training load in the prevention of injuries and managing injuries after they ...occur. Players should monitor tiredness, and physical overload as this leads to injury. But it is not just in sports that injuries occur. Injuries often occur as a result of the same ingredients - usually fatigue, inattention and inadequate training. Therefore, it is important to manage the physical stress we place on our bodies by matching our physical work and play tasks with an increase in rest. REST also becomes critical when minor injuries or niggling pains arise. Loss in training time, fitness or work opportunities for a small period is a far better outcome than long-term damage to your body. When injuries occur it is essential to use the RICER formula to promote the recovery process and optimise the best health outcome. - RICER: - o R = Rest - gives the affected area time to heal o I = Ice reduces swelling and inflammation o C = Compression controls swelling and promotes healing o E = Elevation reduces swelling and promotes healing, by aiding the bodys natural fluid recovery process. o R = Referral Seek advice from Medical/Health Professional about your injury. If you are looking to ramp up your training without raising your risk of injury, then take it in small regular steps. Increases in demand of 10 % -15% is usually safe but it is best to seek advice and consider your individual goals, for example building speed or high intensity effort in small bursts may work better than just doing lots of additional volume depending on the sport.

23.01.2022 Due to the easing of COVID-19 restrictions we are pleased to announce the Hydrotherapy Pool will re-open to all clients from tomorrow the 22nd June 2020. Opening hours will be reduced so please contact the Practice to secure a booking on 8584 5040.

22.01.2022 With the football season almost upon us heres a heads up for the ladies Keep your eye out for the new ASICS Lethal football boot for women! The boot has been designed with a tighter toe box and reduced heel slippage based on feedback from these early seasons. APA physiotherapist and AFLW player Brooke Patterson has been involved in getting a design specifically for women.

21.01.2022 - FAREWELLS - We have sadly said goodbye of another of our admin team. Many of you will know Heidi’s friendly face as the one that greets you at our practice reception. Heidi has taken an opportunity to return to the industry that is her first love and finished her time at LPS. Heidi has been a bright and energetic member of our team and was our only full time administration service provider for most of this year. Heidi has shouldered much of the day to day management of the... Practice. Always very organised, Heidi has also kept our RTWSA systems going and we will particularly miss her help in this area. That said we wish Heidi the very best in her new job, which we are sure she will make a success. We have also recently farewelled Henry Lambert - UNI SA Student, who has been an enjoyable addition to our team. Henry is grateful for the kindness and generosity of the clients he has seen here and feels he is now much better prepared for the future. We would like to thank everyone who has contributed to Henry’s learning.

20.01.2022 - VIRTUAL PILATES UPDATE - Due to lockdown restrictions soon to be lifted we will resume as normal from Monday. This means our Lockdown Online Pilates Class Schedule will no longer be able to run Mon-Wed. However we ARE still running our weekend Online Pilates Classes with Julia. Join her 9am Saturday and 10am Sunday.

20.01.2022 Looking after your health is vital, particularly in uncertain times. Following the Prime Ministers press conference held on Sunday 22 March 2020, the Australian Physiotherapy Association have advised at this time, there is NO directive to close physiotherapy practices. However, the Australian Government restrictions effective midday 23 March 2020 means that our Pilates gym is now closed to the public. ... What this means for you: Physiotherapy service business as usual Our Physiotherapists will continue to assist you with therapy, in-house exercise, education, and homebased exercise, strengthening and rehab programs. Hydrotherapy pool business as usual The Center for Disease Control and Infection advises There is no evidence that COVID-19 can be spread to humans through the use of pools and hot tubs. Proper operation, maintenance, and disinfection (e.g., with chlorine and bromine) of pools and hot tubs should remove or inactivate the virus that causes COVID-19. Social distancing of 4 square metres per person in an enclosed space is required (2 metres by 2 metres). Pilates Facility CLOSED for public sessions The Pilates facility is closed to the public until further notice. For clients with a 10 x session gym pass, the expiration date will be extended in due course. Hygiene and Infection control business as usual We continue to carry out hygiene and infection control practices to keep our clients and staff safe and healthy. Hand sanitizer and disposable hygiene products are available in clinic. Please follow the government guidelines if you have recently travelled, you have or suspect that you have been exposed COVID19 or feel unwell. Please let us know if you cannot attend your schedule appointment. Self-isolation.and an option to consider! As community members are forced or chose to self-isolate, we are in the process of investigating online consultations. Please contact us if you would like to discuss this option to access our service in difficult times.

20.01.2022 Hydrotherapy Pool closed In light of the govt announcement last night the hydrotherapy pool will close at 6pm tonight. We are in the process of notify clients with current bookings and will let you know as soon as we can re-open. ... If you would like to continue to stay active with land-based exercise, please contact our friendly Reception staff to make an appointment with a Therapist.

19.01.2022 - Tradie Talk - August is Australian Tradies National Health Month. This promotion is a big part of the Australian Physiotherapy Association calendar. It aims to shed light on tradie health and encourage individuals to look after their wellbeing both physically and mentally. Workplace accident and injury take a significant toll on tradies with 3 in every 5 serious workplace injuries involving our tradies. The physically demanding nature of trade jobs makes them a high risk ...for injuries to the Musculoskeletal system, due to the repetitive reaching & holding actions required by the back and shoulder muscles; the high loads placed on knees as a result of repetitive bending, lifting and climbing; and ankle issues related to working on uneven surfaces. The tradie body gets a fair workout every day. Tradies rely on their bodies not to let them down. Tradies should think of their body as their most reliable work tool. Here are a few hits for Tradies to look after your body: - Warm up with dynamic movement and stretches. Especially when it is cold! You dont have to do anything fancy just loosen up with a few rolling shoulders or spine twists before you get stuck into a task - Pace yourself and your workload to avoid overuse injuries a break doesnt have to be a rest it can just be a change of position or task, so you get to use different muscles. - Reduce strain on your back by using equipment were possible when lifting, keep a wide base of support and position your feet in the direction of the lift. Always keep the load close to your body! - Call a mate for a hand with heavy or awkward loads. - Seek Health professional advice if you experience any aches or pains that are persistent. Get on top of it early before it gets in the way of your ability to work! To all our local tradies thank you and look after yourself.

19.01.2022 - 12 TIPS TO PERFORM AT YOUR BEST - Tips 11 & 12: 11. Eat well Diet is such an important part of performance. We need accessible stores of energy to burn and enough protein to help muscle recovery. There is no such things as a perfect diet as we all need different things in different quantities but listen to your body and you will soon work out what foods you thrive on and what ones make you sluggish. ... 12. Know the demon inside Managing stress and mental hygiene may not immediately relate to performance for some people, but ask any elite athlete and they can tell you about stress. It can be friend or foe. Stress can help us perform better but when not harnessed and out of control it feels like you are being beaten up on the inside. It affects your decision making and your behaviours. Take the time to understand what winds you up and what helps you to keep calm.

19.01.2022 - PILATES INSTRUCTOR - LPS are pleased to Welcome Julia Flett to our team. Julia is an accredited Polestar Pilates instructor and will be based here in the Riverland for the next few months. Whilst in the region Julia will be working with our physiotherapists to review, prepare and support both existing Pilates exercise programs and to develop new plans for our clients. You will hear more from Julia in the coming weeks but for those of you on self managed plans who feel like they need some new challenges Julia will commence taking bookings from October 19th. To express your interest please contact the Practice on 8584 5040.

18.01.2022 - VIRTUAL PILATES PARTICIPATION - Online Pilates exercises you can do from the safety of your own home. - No previous experience is required. - Do not need gym equipment to participate. - You do not need to live in Loxton to participate.... Contact 0435779051 or DM our page if your are interested in participating. Just something to keep us all sane in this crazy time. All welcome

18.01.2022 COVID-19 SOCIAL DISTANCING Thank you to all our clients for observing the new social distancing and hygiene procedures we have implemented at LPS. Your help both here and in the wider community in observing these practices helps keep everyone safe and assists a speedier resolution to this health and economic crisis. You may have noticed we now have just one service point at our reception desk to meet the 1.5 m rules and have designated safe distances by floor markers for yo...ur assistance. We have also implemented one way traffic flow to avoid unnecessary cross over. If you wish to limit your time in an enclosed space, you are welcome to sit outside on the chairs provided and signal your arrival to Reception staff. We ask for your patience in these matters. Keeping our staff safe means we can continue to serve you We have many people who rely on our services to keep them moving, keeping people healthy and able to continue in their jobs is more important now than ever. .

17.01.2022 LPS Staff had a lovely surprise gesture from one of our generous clients today with the delivery of a delicious cake in celebration of the re-opening of the Hydrotherapy pool. Thank you to all our clients for your ongoing support.

17.01.2022 The health and wellbeing of our clients and staff underpins what we do at Loxton Physiotherapy Service. Please ensure you WASH, COVER AND AVOID to take care of yourself and our community. If you feel unwell and cannot attend your scheduled appointment please provide a minimum of 4 hours notice, in accordance with our cancellation policy

16.01.2022 - TIPS FOR HEALTHY BRAIN AGEING - Sue likes to read. Recently she read the book The Changing Mind by David Levitin described on the cover as A neuroscientists guide to aging well. Sue wanted to share with our followers, particularly those over 60 the following appendix taken from the book which includes a list of things to do to rejuvenate or at least help healthy brain ageing. Levitin, D 2020 The Changing Mind, Dutton, United States of America.

15.01.2022 As the LPS staff are taking on the Headspace Push-Up Challenge this month we thought it was a good opportunity to remind everyone of the benefits of strength training. The Case for strength training: When we think of fitness we often conjure up ideas of a cardiorespiratory challenge, running a marathon for example. Yet, healthy bodies are also, if not more so, strong bodies. I am not here talking about body sculpting strength training but the simple value of working with resi...stance of any kind. Using small weights, resistance bands or even your own body weight is enough as many people on the push-up challenge are discovering. Strength training is for all ages and as strength peaks in our thirties perhaps it is even more important as we age. Muscle mass begins to decline from 30 on, as we age we use protein less efficiently and our body repair processes also become less efficient. Yet strength training, even for elderly nursing home residents has been shown to improve function in recent research. Remember all resistance training is strength training. Even better it seems only 1-2 short sessions a week are enough to have a healthy impact. Strength training loads muscles, this in turn helps the uptake of glucose and stresses bone which builds bone density. Strength training has been demonstrated to have a protective effect against: Cardiovascular disease Type 2 Diabetes Cancer Memory loss For those of you not on the push up challenge, maybe give it go! Even a wall press (standing push-up) would be a great start!

15.01.2022 - 12 TIPS TO PERFORM AT YOUR BEST - Getting the best out of you for your life & sport. To perform at our best it is essential that we maintain good health and wellbeing. Reducing risk of injury, being fit and understanding our individual ability is essential for optimal performance. ... Over the coming weeks 12 tips to help you perform at your best will be revealed, starting this week with Tips 1 & 2: 1. Set Realistic Goals: Ensure your goals are appropriate for your age and developmental stage in your chosen activity. When goals are unrealistic injuries can occur, if we are trying too hard to achieve them. 2. Know your Limits: Have a clear understanding of your individual physical capabilities.

14.01.2022 - PILATES EXERCISE STAFF FAVOURITES- Cathys Choice - Barrel Bridge Exercise Working in a desk-based job can present physical challenges, if you do not manage your wellbeing. I can vouch for this, as I confess my habit of getting in the zone, forgetting to get up from my desk and move my body. It is not until the end of the day when my back, neck and shoulders ache that I even realise that I have been hunched over the computer for hours on end. again!... Since starting at LPS, I have been introduced to Pilates exercise, and often pop into the Pilates gym just to do the barrel bridge exercise. This is my favourite exercise and to be honest, I probably spend more time over the barrel that necessary . The feeling of my chest opening, my shoulders stretching, and my neck lengthening is the best! Using my core muscles to hold the bridge position incorporates a strengthening component to the exercise (and lets face it, is necessary to help prevent the bad postural habits in the first place!). I now also do this exercise at home over a yoga bolster. I have yet to take up Sues suggestion to stop during my walk and use a fallen tree trunk, but perhaps when our dog learns some manners, I will give this a try too.

13.01.2022 - PHYSIOTHERAPY STUDENT - We welcome Ryan to Loxton Physiotherapy Service for the 4 next weeks. Ryan is a 4th year UNISA Physiotherapy Student who will be observing & treating in the Clinic, Pilates & Hydropool. Ryan has a background in Exercise and Sports Science and has worked as a strength and conditioning coach at Norwood Football Club. If clients are interested in booking an appointment with Ryan, our services with the students are free. There is a small $5 practice fee for facilities and consumables. We are very grateful to our clients who show their support for our Physiotherapy students helping tomorrows health professionals get real world experience. Please contact us on 8584 5040 if you wish to book an appointment.

12.01.2022 - VIRTUAL PILATES - Click on the image to see scheduled virtual pilates class times. No experience required, all welcome. If you are interested please contact 0435779051.

11.01.2022 - SADLY WE FAREWELL KERRI - We would like to acknowledge Kerris dedication to LPS over the past 3 years. Kerri has stepped down from her role as Patient Care Administrator. In her time with us Kerri was always a friendly face to our clients and our chief organiser - responsible for scheduling. As our team transition into new roles and responsibilities please bear with us. Kerri has set the bar high. We wish Kerri all the very best as she leaves us to pursue a new venture.

11.01.2022 - COVID-19 GYM CLOSURE - LPS wishes to advise our valued clients that the Pilates Gym will be closed to public users until further notice.

10.01.2022 Walking & Running A few words on these two most simple cheap and easy activities with known benefits to health. Our bodies are designed for locomotion. Whether we walk or run the health benefits of such sustained activities include: o Build strength and resilience for the heart... o Reduce risk of chronic inflammation o Acts as a buffer against the effects of stress If you have the time, a brisk walk confers similar advantages to a slow run, in terms of effort and calories burnt. Walking is technically different to running and generally safer with less injuries reported. What should surprise some is that running is not as bad for your joints as some would have us believe. Studies have shown that distance running can actually strengthen knee joints and reduce the risk of osteoarthritis. Running has also been shown to reduce blood pressure and extend our longevity. The best news for the time poor is that even a small amount of running such as an hour per week is enough to have a positive effect on health. So, for those of you who thought running was beyond you think again. If you: 1. Start slow 2. Incorporate a few flexibility exercises or some resistance/strength training into your home routines 3. Plan for some rest days 4. Lower your expectations, recognising that doing something is better than doing nothing- you just might find you like it!!!

07.01.2022 - PILATES CLASSES ALL WELCOME - Mat classes due to commence 10am Friday the 13th November. Absolutely no experience necessary. Bookings are essential, only 6 spots remaining!"

07.01.2022 -HYDROTHERAPY- At LPS we are privileged to be able to provide, in partnership with the Loxton Waikerie District Council, an indoor, heated hydrotherapy pool known as Aquaflow, for exercise and rehabilitation. This facility is available to everyone with the aim of engaging the community in improving and maintaining individual health through water-based activity. Hydrotherapy is the term we use to describe activities completed in water that have a therapeutic outcome. Purposef...ul hydrotherapy is effective in improving flexibility, strength, posture, balance, general movement, and walking. It can also aid the management of swelling. Individuals can attend and do their own thing such as go for a swim or do aquarobics. Alternatively our physiotherapists can conduct a land based assessment to test movement, assess individual ability and discuss goals before deigning an individualised program suited to your capacity in the water. Our physiotherapists can work with you in the water if you require additional support in this environment. We have showers and change facilities on site for your convenience. If hydrotherapy is something you are interested in ask at our reception or phone 8584 5040. See more

07.01.2022 The Headspace Push up Challenge has begun at LPS. Here are our Physios giving it a crack!

06.01.2022 Dealing with Stress & Health: Sue came across an interesting article on stress in the New Scientist magazine in February 2020. We often think of stress as being something that we feel in our heads but actually it is much more than that and managing an ongoing stress load can have a negative impact on our health. ... Below Sue has provided a summary of the article: Stress is actually a chemical reaction in the body that is triggered by activity in an area of the brain called the amygdala which is part of our surveillance system for threat. The amygdala combines perceived sensory information coming from our tissues with memories stored elsewhere to predict risk. If the combined input indicates a possible risk alarm bells go off in hypothalamus and turns on our Flight and Fright response which in turn; 1. Promotes the release of adrenaline to help protect us and take action 2. Promotes increased cortisol activity which releases stored glucose for energy While these responses are occurring in our body the system in turn suppresses digestion and immune system responses. When threat passes things go back to normal. Most times. Low level chronic stress with no let-up is known as allostatic load; in this situation constantly raised adrenaline levels can eventually damage blood vessels and sustained cortisol levels can cause digestive problems and contribute to diabetes and weight gain. The article reported on current research into resilience. What is our resilience to stress? and Can we do things to improve it? So far we know both nature and nurture play a role. Early life relationships are a significant variable as is personality. Cutting edge research into gut bacteria also shows promise but whether this is cause or effect is yet to be determined. What does work as a De stressor ? Some activities have been shown to helps us reset our overactive threat response . These include: 1. Listening to music 2. Exercise- especially that which gets us puffing a little 3. Mediation 4. Mental hygiene Take some time to reflect on how stress is contributing to your life and try implementing activities to control your stress levels. :)

05.01.2022 Our admin team #pushforbetter this morning. Almost halfway through now. Raising awareness and funds for headspace and the amazing work they do supporting mental health in our local community https://www.thepushupchallenge.com.au/t/13730-loxton-physio

05.01.2022 Georgia Brown has been with us at Loxton Physiotherapy Service for 3 months and is settling into work at the clinic and Loxton life seamlessly. She is really enjoying the positivity and welcome of the community even in these current trying times. She is excited to broaden her experiences in Loxton under the leadership of Sue and the guidance of the whole team. Georgia has recently moved to Loxton from Adelaide but has spent most of her life growing up in a small country town ...in the South East. Shes in her element in any outdoor activity including paddle boarding, water-skiing and keen to get out on the mighty Murray (perhaps when the weather warms up again). She is a keen netballer and looking forward to blending into the Loxton North Netball club once trainings resume. She is excited to continue her career in the country and is looking forward to being a positive influence and belonging to the Loxton community. We are lucky to have Georgia as part of our LPS team.

05.01.2022 Georgia has recently completed her formal Pilates training using the DMA clinical pilates approach which focuses on whole body organisation and coordination of movement. Specific core and strength exercises are individually assessed and targeted for an overall comprehensive program which can be used for rehabilitation or general fitness. This training required six days of practical assessment and a series of online exams. Pilates is fantastic for core and general strengthenin...g. We are currently taking one-on-one supervised sessions, so its perfect if you wanted to get started. Georgia has also recently completed the Jones Institute counterstrain course targeted at the lumbar spine and lower limbs. This is a soft tissue release technique focussing on specific tender points and releasing them gently and with minimal pain. The theory behind this technique is that it acts on fascial tracts and lines through the body which are dysfunctional and holding tension especially after injuries. Well Done Georgia Hay!

04.01.2022 Support us in this years Push-Up Challenge as we complete 3,046 push-ups over 21 days raising awareness for mental health. Any funds raised goes directly to Headspace Berri to aid in mental health support in the local community. Kicks off 11th May Keep your eyes open for more updates on our progress... https://www.thepushupchallenge.com.au/t/13730-loxton-physio headspace Berri The Push-Up Challenge

04.01.2022 - COVID-19 PILATES UPDATE - Online zoom pilates classes will be offered during the 6 day lockdown. Stay tuned for times and further information. Stay safe and healthy. - LPS

04.01.2022 - PILATES EXERCISE STAFF FAVOURITES - Marnis Choice - Chair needle This is one of my favourite exercises and I am reluctant to miss it out of any session. Like many others, I have tightness in the thoracic section of my back and this exercise assists to loosen this area. The movement promotes lengthening and rotation of this thoracic section and the all fours flexed position is, importantly, safe for my lower back. Breathing regularly throughout this exercise also helps to ...release the tightness dont hold your breath! This focus on my breath also gives me an opportunity to pause during my busy day. The chair needle is beneficial for most individuals but excellent for those who spend their day at a desk for work or study. Below is a demonstration of the chair needle exercise. Enjoy! See more

04.01.2022 - STAFF TRAINING - Some of our Admin staff will be away for training today and Friday therefore it may be trickier than normal to get in contact with us. We ask our valued clients to please be patient with us while we work through this busy period. It will be business as usual on Monday.... Thanks LPS.

04.01.2022 -PILATES- LPS have a fully equipped Pilates room available for our clients to use for exercise and rehabilitation. Physiotherapy consultations are available if you are interested in starting your Pilates exercise journey today. An individual assessment is undertaken to establish goals and abilities. We can then develop an individualised program that caters to your requirements. Once a program has been set, clients are able to access our Pilates gym at a time that suits them to complete exercises at their own pace. A small fee applies. Over the coming months we will introduce you to the different pieces of Pilates equipment in our gym. If Pilates is something you are interested in ask at our reception desk or phone 8584 5040.

02.01.2022 - Change is the constant - It is with some sadness that we announce Cathy Brine our Practice Manager has stepped down from her role at the end of July. However, we are also very excited for her as she leaves her present role to concentrate on her chosen study fulltime. Cathy will remain with us in a casual capacity, helping out where she can so you will still see her face around occasionally. Cathy has been a real asset at LPS, steering us through our pool conversion and re...shaping our policies and procedures to improve internal efficiencies. This has contributed to the smooth running of LPS for the last 2 years. Cathy has a big heart, high standards and an admirable ability to get the job done! Her engaging personality will be missed but we fully support her new passion to teach and wish her the best. Taking over Cathys very large portfolio is Amanda Fleming. Amanda is relatively new to the Riverland but here to stay! Together with her partner, her horse Flossie and dog Arlo, Amanda is making Loxton home and we are thrilled she decided to join our team. Amandas primary role will be behind the scenes keeping our practice systems running smoothly, supporting staff professional development and managing and maintaining our resources. After two weeks settling in you will now see Amanda around the Practice so please make her feel welcome

01.01.2022 - TELEHEALTH CONSULTATIONS - Whilst the 6 day lock down continues and face to face in clinic consultations are not available LPS are keeping up with the times and moving to digital appointments. LPS are offering conference consults to help those clients who may need just a few exercises prescribed or advice over the following days. If you have seen a Physio at LPS and need a check in or catch up, please call the clinic on 8584 5040 to book a session from the comfort and safety of your home. Stay safe and healthy and see you on the other side, fingers crossed Wednesday 25th November.

01.01.2022 - MENTAL HEALTH - 1. Exercise and physical activity can help mediate the symptoms of mild anxiety and depression and is a useful adjunct in a multi-modal approach to managing more severe mental illness. Engaging in exercise promotes endorphin production and reduces inflammatory markers and stress reactivity 2. Psychomotor therapy, a combination of cognitive, emotional and physical engagement can be used to reduce stress and increase social engagement. For example, a person m...ay engage in aquatic therapy to help them move and relax their body. 3. Talk therapies, psychologically based interventions such as cognitive behavioural therapies should be seen as working in concert with the promotion of physical well-being. In chronic pain, behavioural conditioning often underpins maladaptive movement patterns that facilitate pain experiences. Clinical psychologists often apply cognitive behavioural therapy and acceptance commitment therapy models to address psychological barriers to well-being. Physical models of rehabilitation applied by physiotherapist use similar principles where fear avoidance is seen as a barrier to physical recovery. 4. Mindfulness and Yoga, once seen as part of alternative health practices are now well supported by evidence for use in chronic conditions. South Australian research has shown benefits produced by mindfulness yoga programs includes reduced levels of stress and anxiety and improved quality of life. Community based Yoga courses are widely available and should be considered by those with chronic musculoskeletal conditions as one avenue of management. 5. Basic Body awareness therapy, the concept that the physical body is at the centre of perception is thought to improve body image and reduce anxiety. Developed in Europe, this therapy is not widely available in Australia but motor control training and mindful approaches to movement such as the clinical Pilates model use similar principles. See more