LOZFITness in Dapto, New South Wales, Australia | Sport & recreation

LOZFITness

Locality: Dapto, New South Wales, Australia

Phone: +61 431 540 466

Address: 76 Prince Edward Drive 2530 Dapto, NSW, Australia

Website:

Likes: 1703

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ** THURSDAY ** We have a 30min PT sessions available at 4pm TODAY!!! Comment below if you’d like it! We have room in tonight’s classes too if you’d like to come along!!... 6pm CARDIO 7pm BAE

24.01.2022 ** FRIDAY ** We have TWO times available for 30min PT sessions!! 8am... 9am Comment below if you'd like one!

24.01.2022 ** SUBLIME ** Unfortunately due to this silly weather we can NOT do sublime It is just too dangerous and it is slippery when it is wet. So sorry for any inconvenience but we will NOT be going ahead with sublime this Saturday.... 7:30am CLASS IS ON!!!

23.01.2022 HAPPY FATHERS DAY!! . . To all the Fathers, uncles, grandfathers we hope you have a great day and know that we appreciate EVERYTHING you have all done .... . Have a fantastic day everyone! See more

22.01.2022 Hours for this LONG WEEKEND: Saturday - 7:30am Class as normal Sunday - CLOSED Monday - CLOSED ... Enjoy some time off team and spend it with friends and family!!

22.01.2022 ** 3 SPOTS ** Tonight we have 3 spots available in our TABATA (45min) class!! Comment below if you’d like to come along!!...

22.01.2022 ** HAPPY NEW YEAR ** 2021 is here and what a year it is going to be!!!! I’m keen Important dates for the first few weeks:... - Saturday 2nd Jan classes OPEN at 9AM! - Tuesday 5th Jan Classes/PTs start up - Tuesday 26th Jan Australia Day TBA - Monday 8th Feb CHALLENGE STARTS! See you all Tuesday team!! PS - mid jump of a burpee from Eve and Jade H

21.01.2022 **PT SPECIAL** Thursday 6:30am AVAILABLE! $20 for 30min! ... Comment below if you’d like it!!

21.01.2022 ** LF8WC WINNERS ** A MASSIVE CONGRATULATIONS to every single person who completed our 8 week challenge!!! We had some very very impressive results and overall we had an incredible result!!!... TOTAL WEIGHT LOST = 88.2kg Wooooooahhhhhh!!!! Well done to everybody!!! How awesome is that!!! Congratulations to the following winners of different categories!!! You have been notified and you can collect your prizes at the studio!! Weight Loss = Catherine 7.5kg Body Fat % Loss = Louise 5.4% Muscle Gain = Kirsty 1.2kg Overall MALE = Darren Star Chart = Louise Congratulations again to our winners and to everybody!!

19.01.2022 BOOKINGS ARE OPEN!!

19.01.2022 ** SATURDAY ** We have TWO spots available in our 7:30am HIIT class!!! Comment below if you’d like to come along!!

18.01.2022 ** 9am TODAY ** We have a $20 special PT today at 9am Comment below if you’d like it!

18.01.2022 ** THURSDAY ** We have plenty of spots left in the following classes: 9:30am BATT (45min)... 6pm HIIT (60min) 7pm BAE (30min) Comment below if you’d like to be booked in!!

18.01.2022 Comment below or tag your friends!!

18.01.2022 ** WEDNESDAY ** Tonight we have TWO classes that both have spots available in them!!! 6pm TABATA (45min)... 6:45pm STRETCH (45min) Comment below if you’d like to join in!

18.01.2022 ** TUESDAY ** Hey team!! We hope you all had a fantastic long weekend and caught up with family and friends and had some R & R Tuesday classes:... 9:30am TABATA 7pm HIIT Don’t forget to book in for your classes this week!! Pic - Brynton at Somersby Falls, Terrigal

18.01.2022 Always ask your friends, family, partner and people around if they are ok. People may seem fine and happy on the outside but we never know what they feel within. It’s never too hard to ask the question Are you ok?

17.01.2022 ** TODAY ** We have 2 30min PTs available today!! 5:30pm... 6pm Comment below if you would like one!!

16.01.2022 ** 2020 THAT’S A WRAP ** First of all, this is gonna be a lengthy post so be prepared I can’t actually express in words how THANKFUL I am for each and every client here at LOZFITness, you are all so beyond amazing and I am truly grateful to be training you ALL! ... I would like to say that this year business wise has had its highs and some pretty big lows that with YOUR help LOZFITness was able to come out even better than before!! So I want to say Thankyou so so much to the following: - BEFORE COVID: those who were training day in day out at the studio! Just doing or normal routines and then within ONE DAY - locked out of the studio for 15weeks. - DURING COVID: those who were with me from dapto high school car park, motor museum patio and then reed park. Braving the FREEZING cold conditions, dark conditions and at times some sketchy ones but we all made it through and were able to train under the tight covid/council restrictions! - AFTER COVID: those who STUCK WITH ME!!!! You guys are honestly legends!! Helped me so so much, getting us all through covid and continuing to train for our mental and physical health. I cannot Thankyou all enough!! To all my NEW clients a huge welcome and Thankyou for choosing LOZFITness to train at!! We are a fitfam and will continue to be - that’s how we work and that’s how we get results!! Team work makes the dream work!! Also just want to say THANKYOU to my incredible fiancé, family and my friends. You guys are my support system and I honestly couldn’t of gotten through this year without all the support you gave me. I’m very grateful for you all as you kept the LOZFITness fire burning at times when I thought it wasn’t, so Thankyou Merry Christmas to you all and I hope you all enjoy some time off with your friends and families! Eat some food, drink up (responsible Ofcourse) and enjoy a well deserved break!! 2020 is done!! Now let’s look forward to a safer, healthier and BETTER 2021!! See you all then Loz

16.01.2022 Comment below!!

15.01.2022 ** FRI-YAY ** We have TWO classes to choose from team!! 6am CARDIO (1 spot left)... 9:30am STRENGTH (7 spots left) Comment below if you’d like to come along!!! KIDDIES are always welcome to classes and PT sessions!!

15.01.2022 ** PT AVAILABLE ** Tonight we have 6pm and 6:30pm available for a 30min PT session!!! Grab a friend or come by yourself and comment below if you'd like it!!

15.01.2022 ** SATURDAY ** We have TWO spots available for our 7:30am class!! Comment below if you’d like to join in on the fun and start your weekend! ... PS - you may end up like Mel here

15.01.2022 ** CHALLENGE WINNERS ** A massive well done to ALL that participated in our LF4WC and the original LF8WC that got covid interrupted! I’m proud of all of your efforts and this was a great way to start back and get rid of/or some of the covid cushioning!! ... Our challenge winners are below: LF8WC: WEIGHT LOSS = Emma Davidson (1.2kg) MUSCLE GAIN = Olivia Abnett (2.4kg) BODY FAT LOSS % = Olivia Abnett (3.1%) LF4WC: WEIGHT LOSS = Michelle Barnes (5.9kg) And the winner of the points system (Star chart) with an impressive 137 = Louise Hurrell CONGRATULATIONS to you all!!

14.01.2022 ** PARTYYYY ** At this stage our Christmas Party is still ON!!! When: Saturday 19th December ... Time: 12pm Where: Mullet Creek (dapto) What you’ll need to bring: - plate of food to share - chairs - picnic rug/may/blanket - shade area thingy Come along team!!! Comment below if you are keeeeeeeen!! Time to celebrate this crazy year and now that the LF8WC is over

14.01.2022 ** BOOKINGS OPEN ** Comment below what classes you’d like to book into for the upcoming week!!!

13.01.2022 ** LF8WC WINNERS ** Congratulations to the following on their incredible results!! KG LOST: ... Female: Caylie 6.1kg Male: Malcolm 7.3kg BODY FAT % LOST: Female: Phoebe 4.5% Male: Malcolm 4.8% MUSCLE GAIN: Female: Josie 1.6kg Male: Darren 600g STAR CHART: Female: Tracy 213 points Male: Malcolm 158 points Congratulations to you all and to everybody who complete the 8 week challenge!!! I am so proud to announce that as a group we lost a total of 86.4kg Ahhhhhhmazing work team!!! Bring on the next LF8WC

13.01.2022 ** EASTER ** This is our short week as it’s the Easter Long Weekend! Please note we are CLOSED the following days: Friday 2nd April... Saturday 3rd April Sunday 4th April Monday 5th April We RE-OPEN on Tuesday 6th April back to normal classes and Personal Training sessions. We hope you have an amazing long weekend with your loved ones and you all deserve to enjoy some treats!!! Stay safe

12.01.2022 ** TONIGHT ** We have THREE spots available in our 6pm tabata class! Comment below if you’d like one!!

10.01.2022 ** BOOKINGS OPEN ** Bookings for next week’s classes are now open! Please remember we are CLOSED on Monday 5th April. Comment below what you’d like to attend! We re open Tuesday as normal. ... See you all Tuesday!!

09.01.2022 ** BOOKINGS ARE OPEN!! ** Comment below what classes you would like to do for the upcoming week!! ... Ps - this is a CUTE photo!

08.01.2022 ** MONDAY ** Our classes are: 6am HIIT (spots available)... 9:30am BAE/STRETCH (spots available) 6pm BOXING (full) 7pm STRENGTH (full) Comment below if you’d like to book in!!! Let’s kickstart this week! Ps - how good is this! Follow Sam Hiitstation on Instagram!!!

07.01.2022 ** PT TODAY ** We have 5pm available today for anyone who would like to train!! Comment below if you’d like it!...

07.01.2022 ** AUGUST MOTM ** Congratulations to TELIA!! You are our August Member Of The Month winner!!!! We absolutely LOVE having you and Levi come into the studio for your sessions as we always have the best time! It’s so good seeing you get closer and closer to your goals and getting stronger and fitter along the way!... Keep up the good work Telia!! You have WON a free 30min Personal Training session!!

07.01.2022 ** BOOKINGS ** Bookings for the upcoming week are now OPEN!!! Comment below or message me what you’d like to do for next week

07.01.2022 ** BOOKINGS OPEN ** Bookings for next week are now open! Comment below or send me a message as to what classes you would like to do!! Please note - we are OPEN Monday to Thursday next week!! Due to Easter long weekend

06.01.2022 ** CLASSES FOR NEXT WEEK ** Hey team! Next week we only have TWO DAYS! So below are next weeks classes. Please keep in mind I have changed two classes MONDAY:... 6am Tabata 9:30am Cardio 6pm Boxing 7pm Strength TUESDAY: 9:30am Tabata 7pm HIIT Comment below or message me what you’d like to do!!!

05.01.2022 ** BOOKINGS OPEN!! ** Alrighty comment below or message me directly which classes you would like to book in for!!!! We open:... TUESDAY 5th JAN First week of 2021 for LOZFITness! Let’s start some training and getting prepared to smash some goalsssssss BRING ON 2021!!

05.01.2022 ** $20 PT ** TODAY at 6pm we have a 30min PT session available!!! Comment below if you would like it!

05.01.2022 ** BOOKINGS OPEN ** Due to the long weekend - next weeks classes (Tuesday to Saturday) are open!!! Comment below or message me what classes you’d like to book in for!!... Please keep in mind: - NO MONDAY CLASSES/PT - NEW TIMETABLE Have a great long weekend everybody!

03.01.2022 ** THURSDAY ** We have 3 classes today!!! 9:30am STRENGTH (4 spots left)... 6pm CARDIO (full) 7pm BAE (4 spots left) Comment below or message me if you’d like to come along!!!

03.01.2022 ** NEW TIMETABLE ** Starting Tuesday 6th October (as Monday is the public holiday) Check it out and comment below which classes you’d be coming too!!... Class costs are: $12 casual visit $110 for a 10pack of classes $35per week for UNLIMITED classes SPRING-SUMMER 20/21

02.01.2022 ** BOOKINGS OPEN ** Comment below what you would like for the upcoming week team!! Remember it is a first in best dress system!!! Comment away!

02.01.2022 BOOKINGS ARE OPEN!!! Comment below what classes you would like to attend next week!!

02.01.2022 ** TUESDAY 5TH JAN ** Welcome to the new year team! Time to burn off those extra calories that we all consumed over the Xmas and new year break!! Classes for the day are:... 9:30am TABATA 7pm HIIT Let 2021 begin and let’s smash some fitness goals!!!