LozH Fitness Coaching | Sport & fitness instruction

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LozH Fitness Coaching

Phone: +61 438 897 610

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25.01.2022 Cannot believe I’ve been at Empire Gym for a whole year today Time certainly does fly while you are having fun. Happy Anniversary to us #matchmadeinheaven #moonboot #enjoyedeverysecondofit

22.01.2022 My favourite thing about winter is when it’s over!! Really enjoying these warmer days and loving getting outdoors with some of my clients. #funinthesun #outdoorsession #theyhadablast #ihope #waggasunshine #norunninginvolved

22.01.2022 Just a little Sunday night reminder. Please everyone continue to remember to bring your towels with you to you PT sessions.

20.01.2022 Cold weather prep I hopefully will regain feeling in my hands and my feet sometime soon #waggawinter #notafan #bringonsummer

20.01.2022 I REALLY didn’t want to do it today At the one minute mark that voice in my head had already started saying just go home, 59 minutes to go, that’s 30minutes and then 29 ontop of that ....glad I didn’t listen to her! JOB DONE #fallinginlovewithgym #justdoit #thoughtaboutfoodthewholetime #tunesonpoint #nothingunder150bpm #letsdoitallagaintomorrow @ Empire 24hr Gym

19.01.2022 Balance + lateral DB raise + singing AC/DC Highway to hell .... Geez You like to make things difficult he says Its funny because it’s true #ndis #practicemakesperfect #multiskilled #threeskillsatonce

19.01.2022 Perfect weather for outdoor sessions #outdoorworkout #funinthesun #waggawinterwarmers #thatview #freshair #getoutandplay

18.01.2022 First outdoor session back since Covid and they all rocked up dressed up What a surprise!

18.01.2022 Daz’s first time back ‘boxing’ aka no contact social distancing boxing AND his first social media filter! Him and I had a blast this morning, thanks Azza Clark from Hotspot Fitness Wagga for a fun morning

17.01.2022 I had twenty minutes spare before school pick up. The options were 1. Supermarket 2. Wash my car that looks like its been paddock bashed 3. Coffee I definitely made the most sensible choice ... #sunnyla #schoolpickup #busymum #recharge #readyforthearvo #lactosefreecappucino #amazingcoffee See more

16.01.2022 Monday 15th June we are back in action Clients with Pre Covid appointment times remain the same, any issues or questions shoot me a message. Anyone interested in booking in for the week of the 15th also.

15.01.2022 Congratulations to Lauren Hitchcock-Quinn for being employee of the month for this month! Lauren will get a two day one night all expenses paid child free trip to a retreat or beach of her choice for all her hard work! Well done Lauren #selfemployed #mondaymood

12.01.2022 ITS BEEN A WHOLE YEAR I’ve enjoyed every single minute of it

10.01.2022 With more than 6.26 million check-ins across 423 NSW gyms in 2 months and no recorded transmission We are not part of the problem; we are actually part of the ...solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease, Fitness Australia CEO Barrie Elvish. Read more here - https://bit.ly/2DMT9Ib #gyms #covid #fitnessaustralia

10.01.2022 On Tuesdays we cycle the beautiful roads of Costa Rica I absolutely LOVE this function on the bikes in the gym. Tomorrow who knows where we will end up California? Thailand? #traveltheworld #fromthecomfortofmygym #bodyandmindactive

06.01.2022 When you finish your workout and the legs have the shakes and you are feeling pretty positive..... till you walk out to the car park and remember today you decided to park on the street The only question left to ask is should I tackle that embankment #goingforatrip #onlytripilltakethisyear #legworkout #isthisgoingtoendwell

06.01.2022 Just a little bit excited to get this new regimen going! Thanks to the amazing @diim20 at Circa 1929 #skincare #dmkskin #tryingsomethingnew #ivekeptthatplantaliveforayear #easyas123 #shedoesamazingbrowstoo

05.01.2022 August 2016 flashback! That one time I got up at 4:30am to travel to Canberra with these fabulous people to do our ASCA level 1 course ! #ASCA #australianinstituteofsport #personaltrainer #strengthcoaches #wehadablast #constantlylearning

04.01.2022 How do you ensure your other half will never forget your wedding anniversary? You marry him on his birthday of course ! In the comfort of our own home on 4/6/2020 we said a VERY relaxed I do with our two boys, two good friends and our Red Dog as witnesses and the amazing @ceremoniesbyaaron as our celebrant. Thankyou Aaron for providing us with exactly what we wanted for the day, it’s probably the most laid back and relaxed ceremony you’ve ever done #wediditourway #birthdaywedding #covid19wedding #mrandmrsquinn #myhusbandscrubsupalright

LozH Fitness Coaching | Sport & fitness instruction