Lozzie Life in Alice Springs, Northern Territory | Personal coach

Lozzie Life

Locality: Alice Springs, Northern Territory

Phone: +61 407 863 737

Address: 2/71 Smith Street 0870 Alice Springs, NT, Australia

Website: http://www.lozzielife.com.au

Likes: 381

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• Personal coach

25.01.2022 For as long as I can remember I have struggled with what I can now look back on as chronic mental illness in some form or another. My life was once filled with fear. These days it's filled with more hope than fear. I once thought if I could ignore it long enough it would go away. Now I know what to do. I have learnt to say no if I find myself too busy and overcommited. I take time out for myself and this usually involves gardening or pottering quietly at home. Exercise has be...en a great help too. Some say a dose of endorphins is just as good, if not better, than a dose of anti-depressants. Learning to trust my instincts has been a gift. If something doesn't feel right - it usually isn't. I have learnt to ask for help. 18 months ago I wasn’t in a great place both mentally and physically. I felt frumpy, unmotivated and just generally blah. This is when I joined the Lozzie Life crew. I was afraid of it not working, just being another failed attempt at bettering myself both physically and mentally, being unsustainable and too complicated to follow. Running had been my outlet for a long time but I injured my ankle quite badly in April which meant running has been out of the question. No fear! I am now weight training up to 3 times a week and love lifting heavy stuff! I’ve still been able to exercise which brings me both mental and physical relief. In the past self-sabotage and giving up too early has held me back. In November I went way, way, wayyyyy out of my comfort zone and participated in a photo shoot. It was scary but it was bloody good fun! It was great incentive to work towards and show off my work. I worked bloody hard for those legs! "Is that really me?!" I said when I first saw these photos. My advice to anyone who wants to better themselves physically and mentally is stick with it! Trust me, it feels like it’s taking forever but if you look back to where you started and where you are now, you’ll realise that it's not really that long at all. Also, be kind to yourself. You’re not expected to know it all at the start. Ask questions, be vulnerable and most of all keep turning up. @hummab @c.lowson

24.01.2022 Transformations go far deeper than before and after pictures. It is more than just creating a love for eating healthy and working out. You need to transform from the inside out to create permanent change. It is unravelling your past and getting to the root of the habits that truly hold you back. It is gaining an enormous amount of trust and respect for yourself. It is learning how to take control of your health and life. It is having that very special and personal reason WHY ...you get up every day and do the work that needs to be done. It becomes who you are and what you do. The best piece of advice I can give for a healthy pregnancy is to invest the time in learning about yourself and focusing on health well before you get pregnant. While I am only brand new to #mumlife I strongly believe the healthy habits and lifestyle I spent years setting up before getting pregnant have given me the best chance possible to be a happy, healthy, fit, strong Mum for my precious wee girl. Learning what to eat and why and how to exercise effectively are such small pieces of the puzzle to a healthy lifestyle. Setting up the right environment, managing stress, eliminating blockers or toxic people that were detrimental to my happiness and wellbeing, and my sleep routine, one of the most underrated factors in a successful transformation, were key focuses for me over the last few years. I am not saying it was easy. I moved from my home country, had a change in career, set up my own business, had friendships come and go, worked on relationships, and had plenty of tears in this time. It has taken a level of honesty with myself I never even imagined. But my baby girl has given me a whole new reason WHY I am alive and who I want to be. She is teaching me new lessons in love and life every single day. #olivejune #5weeksold #healthypregnancy #11daysover #healthy #love #lozzielifetransformations #lozzielife2019 #bringon2020 #newlessonsinloveandlife #peacewithmyself #fitmum #evolvingjourney #mumlife #health #strong #stronglife #weighttraining #fitness #selfawareness

18.01.2022 So proud of these guys bring it on 2020!

15.01.2022 By far my most amazing achievement was growing and getting to be mum to this wee cherub Thanks 2019 you were awesome. Bring on another year! Wishing you all a very happy new year! May it be filled with loads of happiness, good health, laughter and opportunities that make your heart sing! Thank you to all my fabulous clients for continuing to make me love what I do and your ongoing support this year. Looking forward to helping you grow and achieve your goals in 2020 ... #olivejune #newyear #newmum #bestjobever #lozzielifetransformations #healthymum #strong #fitmum #weighttraining #lovelife #2020 #loveher #mylife #health #strength #beautiful #lozzie #bringon2020

04.01.2022 "The biggest thing I have overcome is myself. Learning to let go and trust, to be very, very vulnerable and open. In the process I became open to change and trainable, and therefore results. I am still working on it, yet I am open to discovering new layers to work through as I know what lies beneath is just an even more beautiful version of myself. I no longer have fear or resistance, instead a true desire to do the work." @ellena.gray... @c.lowson #lozzielifecrew #photoshootattheshed #healthy #peacefulmind #transformation #strong #strengthtraining #nurture #weights #gymlife #morethanjusttraining #transforminsideout #completemindandbody #selfawareness #loveyourbody #loveyourself #peace #healthymindandbody #beautiful #lozzielife2019 #lozzielifetransformations