Listen To Your Body in Bundoora, Victoria | Sport & recreation

Listen To Your Body

Locality: Bundoora, Victoria

Phone: +61 3 8456 0044

Address: 7/30 Janefield Drive 3083 Bundoora, VIC, Australia

Website: http://www.ltyb.com.au

Likes: 639

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Super pumped for this project in 2021! We are so excited to bring our individualised model to Perth! We have had strong enquires for 3 years to get our brand over to the West Coast and we can’t wait to provide the service!... Feel free to drop a line for 2021 interest! https://listentoyourbody.com.au #ltyb #ltybperth #expansion #2021projects #fitness #results #wellbeing #gametime

24.01.2022 LTYB BUNDOORA- WEEKLY NEWS - https://mailchi.mp/31a06f4/ltyb-bundoora-newsletter-2960881

24.01.2022 LTYB Clayfield have always had a great community but how is the love for Owner Jason who got a nice surprise upon arrival this morning for his birthday ? Wowza! #ltybclayfield #ltybcommunity #happybirthday

24.01.2022 LTYB BUNDOORA- 8 Week Challenge Fitness Event! - https://mailchi.mp/53b56f5/ltyb-bundoora-newsletter-4855213

23.01.2022 Hey Team Bundoora, We are back for 2 on 1 Outdoor/Undercover Sessions are filling up fast with over 300 bookings already!! ... Those keen, jump on the LTYB and book ahead? #ltyb #ltybbundoora #fitness

23.01.2022 LTYB Bundoora Updates - https://mailchi.mp/e3d839f/ltyb-bundoora-newsletter-2909833

22.01.2022 LTYB Bundoora Weekly News Update - https://mailchi.mp/e1ba0f6/ltyb-bundoora-newsletter-2942733

22.01.2022 Love this flashback from our LTYB Fairfield Studio!! This clip articulates the LTYB model and why we can make any member feel confident they can achieve their goals no matter how big or small! Individualisation is what specialise in!... Hopefully we are on the home straight VIC Studios Qld Studios- Keep up your career best form!! #Ltyb #ltybcommunity #ltybvic #ltybqld #ltybfranchise #fitnessmotivation #fitness #groupfitness https://lnkd.in/eDnSiak

21.01.2022 LAUNCHING 4 on 1 VIRTUAL PT-MONDAY - https://mailchi.mp/8dc63ee/ltyb-bundoora-newsletter-2903449

20.01.2022 Another massive order of Ltyb Merchandise just arrived. New items- Ltyb Mens windcheater in navy... Ltyb mens track pants Unisex long sleeve breathable tees Ltyb White Tees Ltyb black tees Ltyb Hoodies Ltyb Beanies Happy Shopping for those interested! https://ltybonline.com #ltybmerchandise #ltybapparel #ltyb

20.01.2022 What do we do at Listen To Your Body? Why are thousands of people training at Ltyb Studios wide each week? Why are Ltyb different to all the other gyms and fitness studios?... This is why Each member is trained individually to their fitness level, injuries, training history and goals! A qualified caring Personal Trainer guides you through your workout every step of the way! We can train anyone from a 12 year old to a very mature member! We built our fitness model to cater for members who dont like gyms and fast paced one size fits all group fitness. No mirrors, no intimidation, no contracts, no judgement, week to week memberships, specific workouts and a comfortable experience that everyone can achieve. The average session cost a client $13 to have a Personal Trainer within a group. . Feel free to enquire at your local Ltyb and keep in touch for future LTYBs opening in the future. https://listentoyourbody.com.au/ Check out this brand new clip to see why thousands train at Ltyb https://www.youtube.com/watch?v=apjm61LgYyY&feature=youtu.be

20.01.2022 WE ARE OPEN Jump on the LTYB App and book in Can't wait to see everyone

19.01.2022 More details to come but all going well, we are back in October!! There will be hygiene protocols in play, however without doubt the fitness industry went to the next level last time and will do the same again or do what it takes to provide a safest facility for our members. All goes head!!... First stop will be 2 on 1 which is going crazy and then the studio sessions!! Wr are ready!! https://fitness.org.au//melbourne-gyms-to-ope/50/2156/184

19.01.2022 LTYB BUNDOORA- WE ARE OPENING UP!! - https://mailchi.mp/7a9d6a1/ltyb-bundoora-newsletter-2945681

18.01.2022 Solid rehab session. Yep, the super-smart guy I am rolled my ankle kicking the footy in the backyard Sunday!! Maybe a thought starter, think about what you can do if you have limitations as there is often a heap we can nail!!... An ankle is less than 5% of the body, surely the 95% can move!!! #keepmoving #noexcuses #ltyb

17.01.2022 Promotion time Fathers Day Vouchers now available on the Ltyb app Steps... 1 Go to the Ltyb App and purchase what suits? 2 We will convert to a suitable package when we re-open!! 3 Get fit!!! No expiry dates Feel free to jump on the app today and commit #ltybbundoora #fathersday #ltyb

17.01.2022 LTYB Bundoora News Edition - https://mailchi.mp/8fe2ecc/ltyb-bundoora-newsletter-2912637

17.01.2022 Plenty of new hoodies have arrived and many more coming as we are stocked up! (Close to 100 available) Check out the Ltyb shop for hoodies and a heap of other Ltyb products including Training Tees, Singlets, Puffer Jackets, Puffer Vest, caps, beanies, long sleeve tops + more! https://ltybonline.com/... https://ltybonline.com/colle/frontpage/products/hoodie-navy https://ltybonline.com/collec/frontpage/products/hoodie-red https://ltybonline.com/collections/frontpage/products/hoodie https://ltybonline.com/collections/frontpage/products/

16.01.2022 LTYB BUNDOORA- WE ARE BACK! - https://mailchi.mp/8120a2a/ltyb-bundoora-newsletter-2950021

16.01.2022 LTYB BUNDOORA- ZOOM Classes & Lockdown Info! - https://mailchi.mp/0be845e/ltyb-bundoora-newsletter-4841821

16.01.2022 Yep, we are committed to hygiene at all LTYB studios! 115,200 wipes just landed at HQ for distribution! #wowwipes #hygiene #ltyb #cleaning

15.01.2022 NOV 9 here we come!!! Wow, a massive 24 hours preparing for the open in 13 days... A massive good luck to regional gyms and studios who will be opening Thursday this week!!... Members- A is not enough for your support in the last 7 months!!! Lets ramp up!!! Feel free to check out your local ltyb studio?? https://listentoyourbody.com.au/. #ltyb #gametime #fitness #comeback #prep #letsdothis

15.01.2022 LTYB BUNDOORA- EXCITING NEWS! - https://mailchi.mp/92d4ab3/ltyb-bundoora-newsletter-4820693

15.01.2022 Huge amounts of new Ltyb Merchandise has landed! Plenty of Puffer Jackets, Tees, Training Singlets, Puffer Vest Hoodies Yep everything will be tidy by the end of the day!!... Loads more stock arriving in 2-3 weeks! https://ltybonline.com///products/mens-puffer-jacket-black https://ltybonline.com/colle/frontpage/products/hoodie-navy https://ltybonline.com//products/ladies-cooldry-t-shirt-red For those interested in some Ltyb shopping, click link and it will arrive at your door step ASAP! https://ltybonline.com/

15.01.2022 Were counting down the (unknown) days to when our studio reopens! And when we do, would your dad benefit from training with us? . Tailored programs Results focused Small groups... Non intimidating environment No expiry Start anytime Search the app at the play/App Store IOS - https://apps.apple.com/us/app/ltyb/id1455407966 Google Play - https://play.google.com/store/apps/details #ltyb #fathersday #ltybfathers #gametime

15.01.2022 LTYB are back We are super excited to see all our awesome members tomorrow at 8 LTYB studios opening after exactly 4 months closed! For those booked in already, ... For those thinking about booking, book ahead to get in! For those thinking about joining, maybe a great idea to enquire sooner as many studios are booking out! For more info, check out our website? https://lnkd.in/gGxnW6z Download the ltyb app- You can set up your membership and book App link 1. IOS - https://lnkd.in/g_dHvBR 2. Google Play - https://lnkd.in/gXAvnzJ Lastly, we cannot thank our loyal members enough for the support since March. We look forward to seeing you all from tomorrow Team LTYB!

14.01.2022 On a lighter note Relate to anyone? #ltyb

14.01.2022 If you do one thing tonight, dedicate 1.52 to this short clip! This short story is about the one of the fittest guys I know and he is 78!!! Preview- how we got through COVID!... #results #inspiration #ltyb

14.01.2022 Wed love you to try this exercise and write down 5 things youre currently grateful for and 5 things youre looking forward to doing when lockdown is over! We know coming to the gym will be #1 Keep that positivity coming

13.01.2022 LTYB BUNDOORA- WE ARE BACK! - https://mailchi.mp/bd2819c/ltyb-bundoora-newsletter-4843993

12.01.2022 LTYB Bundoora Big Wins - https://mailchi.mp/8ebffd2/ltyb-bundoora-newsletter-2917013

12.01.2022 LTYB BUNDOORA- BIG NEWS UPDATE! - https://mailchi.mp/772ad93/ltyb-bundoora-newsletter-2953837

12.01.2022 Great idea=Plan it=Execute it!! Some tips - Schedule the time ... Communicate to others Have a plan if needed Make it happen! #health #ltyb #wellness #wellbeing

11.01.2022 Hey Team, updated schedule is live from next week!! Will do further cross checks but definitely 56 session time’s a week with 15 mins between each session! A fair few are booking up but not out yet, however hundreds of bookings have been made in the last few days!... Maybe worth planning ahead for those pumped

11.01.2022 Check out some short technique tips on the Ltyb app! Plenty more to come !! Can we get our Qld Ltyb members to demonstrate best technique on lets say the Airbike/Climbmill and Rower for technique??... If you could do them all for 30 mins, we can just take the last 30 seconds to ensure perfect form is executed?? Search Ltyb at the App Store or google play! #ltyb #technique #ltybapp #ltybvic #ltybqld

10.01.2022 LTYBHQ looking more lively at 5.10am this morning compared to the last 4 months!

10.01.2022 Check our some cool motivating (hopefully) Blogs on the app. Click on Members page Scroll across to Members information and each read will be short and sharp!!... Search LTYB at the App or Play Store #ltyb #ltybupdates #ltybblog

10.01.2022 Looking for a last minute Christmas gift? What better way to treat someone with a gift of fitness

09.01.2022 Pump up time!!! How good is this from our Ltyb East Keilor Franchise owner Laurie Checketts ? LTYBHQ is in the same building as LTYB East Keilor and I can say Laurie is one of the most committed people to her health and training which shows in this nice milestone!... For all Myzone educated people, not only Laurie nailed the minimum to maintain her ranking, she smashed 5000 Meps most months in the last 4 years with a fair few months over 7000!!! This leadership is also a reason why Ltyb East Keilor members are in great hands as she applies the same level of commitment to her awesome members as her training!! Hence why EK has been very strong for some time! Pump up over and no she didnt ask me to post this!!! Ben #myzone #ltybeastkeilor #ltybfranchise #ltyb

08.01.2022 LTYB Bundoora Updates - https://mailchi.mp/25024fb/ltyb-bundoora-newsletter-2905793

08.01.2022 Final call for our 30 day challenge kicking off Monday! This video is a small bolt-on with a 30 day subscription to Trainerize which we develop workouts, automate goal reminders and manage your sessions! Unlimited Zoom workouts hosted by Damien and Shay. If you miss it, we will drop the recording on our Whats app group for you to complete in your time!... 1 goal per day posted every morning- focus nutrition, training, mindset! 1 major goal for the challenge- you decide, we upload and monitor! Closed supportive 30 day challenge group via whats app group chat! Cost $99 or $24.25 per week Available through the app! Email through if you want to join so we can set you up on our platforms and train you on zoom and online PT!! #30daychallenge #keepmoving #keepactive #ltybbundoora #ltyb

08.01.2022 LTYB Bundoora Announcements!! - https://mailchi.mp/9406972/ltyb-bundoora-newsletter-2921033

07.01.2022 LTYB BUNDOORA- EXCITING NEWS! - https://mailchi.mp/fb329bb/ltyb-bundoora-newsletter-2947605

07.01.2022 RUOK DAY Were checking in to ask #RUOK? For Victorians right now especially, it is a really challenging time. What were going through is not easy. It is ok to not be ok and to reach out for help. In these trying times ensure you check in with those around you, family, colleagues and friends to see if they are doing okay. Your check in could make a difference in someones life. R U OK? inspire and empower everyone to meaningfully connect with the people around them and s...tart a conversation with anyone who may be struggling with life. You dont need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in

06.01.2022 That was pretty tough! Anyone keen to drop their 2km row time? Times?... #2km #timetrial #rowing #ltyb #fitness

06.01.2022 A massive shout out to many Ltyb Vic Personal Trainers and some Qld crew for pushing super hard with a 8 hour up skilling session on zoom. Great opportunity to work hard on further education to bring to our members!!! Super discipline to invest the time whilst in lockdown!... #ltyb #education #personaldevelopment

05.01.2022 Check out this cool puffer Jackets and vest! We have a heap more arriving early next week! $0 shipping on these items... Check out full range!! https://ltybonline.com/ https://ltybonline.com//products/womens-puffer-jacket-black https://ltybonline.com//frontpage/products/puffer-vest-navy

05.01.2022 Merry Christmas everyone have an amazing day.

04.01.2022 Preparation and planning is the absolute for this one!! What planning are you doing this weekend to make next week the healthiest week possible . #ltyb #preparation #planning #execution #sacrifice #hardwork

04.01.2022 LTYB BUNDOORA- EXCITING ANNOUNCEMENT - https://mailchi.mp/8290154/ltyb-bundoora-newsletter-2956793

04.01.2022 More Ltyb stock has arrived with a heap of Tees, more hoodies, puffer jackets, vest, caps, gym bag for use when the time is right, plus new arrivals coming soon! Free shipping over $75 Standard rules are to nail 50 push ups and 50 squats once your Ltyb apparel arrives!!! (Joke of course- just 25)... Check out the shop?? https://ltybonline.com/ #ltyb #fitness #ltybqld #ltybvic

04.01.2022 LTYB BUNDOORA- NEW YEAR'S EDITION! - https://mailchi.mp/ed9c053/ltyb-bundoora-newsletter-4822149

03.01.2022 Spring is here!! With the sun out shining, what better reason to get out for a RUN Utilise your outdoor exercise to hit the gravel, local oval or anywhere safe... If you are new to running, take it slow & steady! Always ensure you warm up, cool down and stretch! #ltyb #running #ltybvic #ltybqld

03.01.2022 Announcement Time! Our New Members content wall and Ltyb information is fully live through the Ltyb app! Yes we have missed out on taking over 70,000 Ltyb workouts since Lock down started back in March, however it has been a great time to work on multiple Ltyb projects! Check out this latest development! Click on your Ltyb app>Ltyb Member News and you will go to multiple screens of Ltyb news and fitness information! See for more info... Fitness Blogs Ltyb News New member information Member Updates Technique Tips Future events and promotions Future Nutrition information Ltyb Shop direct through home page link Multiple future categories Check out Ltyb app for those thinking about joining Ltyb as there is also some good vids, post on why we are different to a gym? 1. IOS - https://apps.apple.com/us/app/ltyb/id1455407966 2. Google Play - https://play.google.com/store/apps/details #ltyb #ltybdevelopment #ltybnews

03.01.2022 Ltyb Vic are ready to !!!! https://lnkd.in/gGxnW6z #ltyb #lockdown #ltybfranchise #results

03.01.2022 New Stock has arrived including some new items! CoolDry Grey T-shirts Plenty of Classy Black Softshell jackets 40 more Ltyb training tees/Singlets Close to 500 items... Plus more Free shipping over $75 Fast delivery (considering the logjam) Merchandise packed fast Shop today https://ltybonline.com/ https://ltybonline.com//pro/ladies-black-softshell-jacket https://ltybonline.com//produc/ladies-cooldry-t-shirt-grey #ltybonline #ltyb #ltybmerchandise #ltybapparel #ltybvic #ltybqld #ltybaus

03.01.2022 Studio reopening Nov 9th!! Qld studios operating Vic Regional opening this week! Brooks Running are giving all LTYB members 20% off woohoo! Use code LTYB20 at checkout, treat yourself ... #ltyb See more

02.01.2022 A massive happy Fathers Day to all. What a great day for a family walk or a family workout below Plan-... Firstly a 10 minute walk AB crunches x 10 Then 15 Squats Hold a plank for 45 secs End with an alternating leg raise x 10 Repeat the above Sip some water Do another walk for 5 minutes And 10 push ups Yay- you are done now give this workout a and enjoy a treat for Fathers Day! #keepactive #fathersday #ltyb #ltybvic #ltybqld #ltybaus

02.01.2022 LTYB BUNDOORA- ANNOUNCEMENTS! - https://mailchi.mp/9a3e388/ltyb-bundoora-newsletter-2971077