Listen To Your Body in Clayfield, Queensland, Australia | Gym/Physical fitness centre

Listen To Your Body

Locality: Clayfield, Queensland, Australia

Phone: +61 411 829 823

Address: 695 Sandgate Road 4011 Clayfield, QLD, Australia

Website: http://www.listentoyourbody.com.au

Likes: 292

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Feeling a little sluggish but want to fend off the festive weight gain? Join us for our 24 Day Advent Action Challenge starting December 1st! . Every day we will help keep you actionable to an action, focus or movement to keep the festive cms away and start 2021 better than 2020 went Find out more: https://bit.ly/ltyb-advent

23.01.2022 Heading down or up. Not sure but definitely lifting those weights. Some days you don’t feel like it but you always feel great afterwards and proud of yourself for putting in the effort. #squats #deadlift #legday #seniorfitness #fitover50 #fitwomen

22.01.2022 *wolf whistle* Anne & Clare both welcomed in their 6th decade this week How amazing do they look? #strongatsixty #activeageing #strongsteadystraight #fitforlife

21.01.2022 Myth: If you don’t exercise when you’re young, it’s dangerous when you’re older . Starting exercise at any age can be daunting, especially if you’ve had a bad experience or only been exposed to the stereotypes of the fitness industry . However, a 2009 study of over 1800 seniors concluded that those who exercised (or started to exercise) late in life were likely to live longer than those who didn’t. They also live out their last years healthier than those who avo...ided exercise. Here at LTYB we specialise in training people just like you who are new to training or it may have been a few years. We meet you where you’re at and gradually progress you each week based on your individual level Start your journey today for a stronger tomorrow . PS how amazing does Helen look See more

19.01.2022 Always dressing up for the occasion

18.01.2022 Some of you may have heard...Jason has taken over a jumping castle, fun food and giant lawn games business Upon final approval from council...we will be having 2 or 3 castles, fairy floss, snow cones and games for our Christmas gathering @ Kalinga Park on Sat 12th Dec so your kids/grandkids can come along and have fun!! If you’d like to check out Bouncy Giggles, you can here: www.bouncygiggles.com.au

16.01.2022 Choose your HARD . Is it 45 minutes of effort 2-3/week for a stronger, more agile and less pain life OR aches, pains and feeling like you can’t do something . #chooseyourhard

16.01.2022 How to continually process your training for life . Have you booked for the week ahead?

14.01.2022 Strong, Steady and Straight See you during the week to move stronger through life

14.01.2022 BLACK FRIDAY SALE 20% off all LTYB Merchandise. STARTS TODAY. Use code: LTYB20... visit www.ltybonline.com Offer ends 11:59pm Sunday, 29th November

12.01.2022 Grab your account-a-buddy and let’s start the week right, together #moveonmonday

09.01.2022 LTYB Christmas in the Park Celebration - https://mailchi.mp//special-edition-ltyb-clayfield-8-week-

08.01.2022 Healthy Balance Holiday

05.01.2022 The look after 10 laps and stair sets at Kalinga Park getting ready for the @spartanraceau 21km Beast next Saturday We will also be raising funds for @rspcaaustralia in the process

05.01.2022 Funky Socks Friday tomorrow courtesy of @brotoes_socks Don’t worry, they are unisex and fit most foot sizes! They also donate 10% of profits to @pcfa_oz See you tomorrow with socks on!

05.01.2022 We will be introducing Your Goals board in 2021 to help keep you aligned & focused throughout 2021 and beyond! What are your goals this year?

04.01.2022 Kirsty still kicking goals before Christmas Her goal was to run at 10km/h by Christmas...and today she DID it!!!! She’s almost doubled her speed over the last few months, even with niggles always popping up! GOOO Kirsty and cheerleading support group

01.01.2022 As we approach 2021, I’m here already here, ready and waiting to go!