Listen To Your Body in Gold Coast, Queensland | Sport & recreation

Listen To Your Body

Locality: Gold Coast, Queensland

Phone: +61 401 766 003

Address: 13/90 Markeri Street 4218 Gold Coast, QLD, Australia

Website: listentoyourbody.com.au/studio/mermaid-waters

Likes: 784

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Good Vibes & Great Energy this morning Awesome to see everyone sleighing their workouts MERRY CHRISTMAS

24.01.2022 Being active as we age is so important. It’s never too late to start

24.01.2022 5:00am session! We get to see a beautiful sunrise from our studio Who is loving these lighter and warmer mornings? What are your goals heading into the summer months? #summer #sunrise #summergoals #trainingday #earlymornings #ltyb #listentoyourbody

23.01.2022 The ladies were looking so hot after their Tabata session today I just had to get a pic

22.01.2022 CYCLING: Side effects may include Sweating, Euphoria, and General Awesomeness ~ unknown Great work team

22.01.2022 In the past I had never been a gym goer, I could never get into it, How things have changed in the last 18 months. I had suffered some pretty serious injuries in a snow Skiing accident, a lot of Physio and rehab had helped with my basic range of movement, I didn’t know where to start with regaining function and fitness. After seeing Mermaid LTYB pop up on Facebook, I decided to go in and check it out and see what small group training was all about. I’ve found the personali...sed program to be really effective and flexible depending on my requirements at the time, anything from rehab work, which I still do, to maintain shoulder joint health, to strength and cardio. Every morning I’m greeted by a smiling face and a challenging workout, I really can’t thank Jacquie and the team enough, I’m loving my training, I feel great, I’ve lost about 12kgs, my knees are now pain free, my shoulder mobility and strength have improved out of sight and my clothes fit better. Recently I’ve taken advantage of the Pilates classes held at the studio, which was something way outside my comfort zone, if it wasn’t offered I would never have sought out a separate studio, I’m so glad I did as its become the low intensity work out I needed. LTYB Mermaid is a great training studio, with great trainers and great community of members, and highly recommend it to anyone at any stage of their fitness journey. - Chris Lowry

22.01.2022 Happy Wednesday!!! Here’s a little Wednesday morning knowledge about weight training There are so many reasons why weight training is essential.....here are a few: Weight training assists in weight loss & fat burning It assists with keeping strong & fit & assisting with bone density... Weight training can Assisi with reducing the risk of osteoporosis It assists with helping you look & feel good You can continue to burn calories throughout the day See more

21.01.2022 How do you feel about running? I use to be someone that thought "I am not built for running and I hate running" and I could hardly make it one lap around an oval (400m) and now I run up to 10km. Like anything, if you truly want to do it, with consistency and time you will be able to. The main thing is starting small, interval training and building up time on your feet ... Now I really enjoy being able to run and doing something I use to think I would never do! If it's something you want to try we can help you!

21.01.2022 Happy Sunday! Who is out and about enjoying this Gold Coast weather?

20.01.2022 No matter how long we have been exercising I always find that training with a friend, partner or group is much more fun! It motivates you during the session to push harder, their is healthy competition, you both push & encourage each other, you achieve something together For the month of March we are offering you to bring a friend to train with you for free for 1 Week Share your love of exercise with someone close to you and inspire them to move their body!... I love training with my friend Annelyse, we get in a great workout and always have a good laugh along the way Tag a friend you would like to train with below #bringafriend #goldcoastfitness #beginnersfitness #itsnevertoolate #getstarted #moveyourbody #connect See more

20.01.2022 This week at the studio our members are doing a sugar free week. The rules were that if you slipped up you had to do a fitness challenge in the studio! @leagarton_pt ate cake on her BDAY and made up with 1000 stairs @nikkitbarr ate chocolates and did a 12 minute plank! Love the honesty ladies! You rock... Have a happy weekend team! See more

18.01.2022 Sooooo excited to have @sanadays.co part of our Open Day! Hop on over to their page to see what they are all about. An amazing initiative raising awareness around mental health through exercise, events & community. Most recently they raised $1200 for @beyondblueofficial racing at the Mooloolaba Triathlon!

18.01.2022 MEMORIES! 2 years ago! https://www.facebook.com/ltybmermaid/videos/1732983353437580/?vh=e

16.01.2022 Day 15: #ltybniceolation Drink 3 litres of water today, add in lemon, lime and mint kick starts metabolism boost immunity help clear skin curb cravings

15.01.2022 Health tip of the day.... Get out & get some sunshine Our bodies need the sun & outdoors! When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as the sunshine vitamin. It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function & may even protect against cancer. So on a day like today, get out & enjoy the sunshine!!

15.01.2022 When you wake up get your body moving by doing some stretches! Stretching is so much more important than a lot of us realise

13.01.2022 Have you always wanted to try Yoga? Now is the perfect time! $40 for 5 sessions - current members $75 for 5 sessions - non members

13.01.2022 The changes you want to see begin with you! #mondaymotivation

12.01.2022 Can you tell how much we love babies??? Our first Mums n Bubs class was a hit. Go on.... book yourself in for next week!!!

11.01.2022 Who’s been loving getting back into some training ??? Here’s a good little protein ball recipe post training from the @thehealthymummy * 1 cup dates * 2 cups rolled oats * 3/4 cup desiccated coconut * 1 tbsp cacao powder * 1 tbsp natural peanut butter... Yum yum!!!! See more

10.01.2022 How will you be filling up your cup this weekend? A workout? Me time? Family time? A day at the beach? A night with mates? A surf? Have a great weekend everyone and make sure you book your sessions for the week

10.01.2022 We are starting a comp in conjunction with our ‘Bring a Friend’ promo... it’s pretty EPIC!!!!... Here it is... The member that brings along the most friends before 31 March will win ONE MONTH FREE MEMBERSHIP!!! (Must refer a min. of 3 friends to qualify)... Who doesn’t want to train with their besties??!!! Contact Nat to arrange a consult [email protected]

10.01.2022 Don’t miss it! Last one in the 5 Week Block! You can re-purchase for the following 5 weeks on the App Now

09.01.2022 Let's talk about Mindset How important do you think a positive & strong mindset is when exercising? A few tips: ... Think about your reason why? - Is it to be a healthy role model to your children or grandchildren? - Is it to feel confident? - Is it so you can do fun activities with ease like golf, tennis or swimming? Enjoy the process and celebrate small wins! Things don't happen overnight so the main thing is to stay consistent and notice small changes, eventually these lead to big results Notice how you feel after you exercise and give yourself praise! Don't compare your fitness journey to anyone else! https://www.brit.co/importance-positive-motivation-work-ou/

09.01.2022 Do you want to: Reduce inflammation Increase circulation Boost happiness Reduce stress ... increase Immunity Join us in 2 weeks time! Purchase today to receive $10 off your ticket. Link to purchase in the event!

08.01.2022 Thats a wrap guys!! A huge THANKYOU to each and every one of our LTYB community who has helped us through the challenges and changes of the past year!! Thank you for making the commitment to yourself, to showing up each day (even when you didn't feel like it) AND your trust in allowing us to guide you towards your fitness goals ... You are the reason we LOVE what we do Let's see what YOU can achieve in 2021 Wishing everyone a Happy, Safe & Bright New Year! Jacqui, Jimmy & Lea xx

08.01.2022 When you do weights you build lean muscle tissue which is more metabolically active than fat. When you increase your muscle, you also increase metabolism which means you're burning more calories throughout the day. Doing regular strength training is just as important as cardio exercise for losing fat and getting fit. We recommend doing weights at least 3 times a week

05.01.2022 Who’s joining us?

04.01.2022 "Exercise is a celebration of what your body can do..... not a punishment for what you ate" Appreciate all your body can do for you... Exercise because it boosts your mood, gives you energy and makes you to feel empowered You are allowed to enjoy yourself, eat all the yummy food, drink the tasty wine One day will not ruin your progress A little reminder to Exercise to feel good not punish yourself for that extra piece of cake

04.01.2022 Mind over matter! focus on what you can do rather than what you can’t do count your blessings think of 3 positive things each morning small steps turn into big steps... Just a few little points to remember when you feel like giving up! Happy Monday! See more

04.01.2022 Mum & Daughter team @lilyxar @cakes.to.celebrate talking about why they love training at LTYBMermaid Getting to train with friends and family no matter your difference in fitness or goals variety in your workouts everyday work to cater to your GOALS! family & supportive environment

03.01.2022 Exercise of the week Glute bridges Glute bridges target your butt muscles, they help to tone & strengthen this entire area. When you practice glute bridges regularly you are not only targeting your glutes, you are also targeting your lower back muscles, those muscles that are meant to hold your body upright will be getting stronger. The bridge helps to reduce lower-back pain as well. It works the hamstrings, lower back, abs, in addition to the glutes. The glute bridge also does a great job of activating and strengthening your core stabilizer muscles. Glute bridge weekly challenge. Add 50 reps of glute bridges to your workout each day. You can do 50 in a row or break them up through your workout.

03.01.2022 Health tip of the day. Eliminate eating refined sugar Eating too much refined sugar could be one of the worst things you could do in your diet. Sugar contributes to type 2 diabetes, cancer, heart disease, tooth decay, to name a few. Eliminating sugar from your diet can: Improve skin Increase energy levels ... Improve quality of sleep Assist with weight loss Improve heart health Reduce headaches/migraines Let’s try cut out sugar for a week & see how you feel! See more

03.01.2022 Christmas Opening Hours Christmas Eve - Morning sessions only Christmas Day -CLOSED Boxing Day -CLOSED Tues 29th Dec - 5:50am, 6:40am, 7:30am... Wed 30th Dec - 5:50am, 6:40am, 7:30am NYE 31st Dec - 5:50am, 6:40am, 7:30am NY Day 1st - CLOSED Sat 2nd - CLOSED Back to normal hours on Monday 4th Jan

03.01.2022 Reflection time on the week that was...

03.01.2022 Tomorrow is the day! Pass it on to all the new mummy’s that you know Tuesday, 16 March $18 / 45min session Book via our App ... https://apps.apple.com/au/app/ltyb/id1455407966 . . . . #mumsnbubsclass #mumsnbubsclassgoldcoast #goldcoast #mumsgetfitathome #mumsgetfitandhealthy #goldcoastgirlsinbusiness #goldcoastmummas #goldcoastmummasandmummastobe #ltybmermaidwaters #ltybmermaid See more

02.01.2022 I joined LTYB in January 2018 and have been attending between 3 and 5 days per week ever since. It will be my 3rd year anniversary before I know it. And yes, I will be celebrating with cream-cake! I decided to join when I realised I had let my work suck up all my time that I had stopped exercising and my 45yo body was evolving into my dads! It had been a few years since I was last a "gym-goer" and it was starting to show. With my declined fitness (I was out of breath ty...ing up ice-skating boots!) I had lost the motivation and desire to do the things I enjoy the most - being outdoors and adventurous, mountain biking, running and most importantly, keeping up with my youngsters. O yes, I am also super vein! It was time to shed some kilos and trim the waistline, and get back to enjoying being fit & healthy once again. Having used gyms previously and other forms of exercise methods from personal trainers, boot camps, group classes and solo workouts, I now knew what I needed out of a gym for me to remain keen. 1) Convenient to attend (LYTB Mermaid is almost on my doorstep). 2) Provide variety with random (aka "planned by someone else!" ) training across both strength and fitness (I get bored very quick by consistent routines). 3) Personal attention, when it's needed, in a friendly non-intimidating environment of "normal" people. 4) Affordable and good value (not the expense of private 1:1, but more than going at it alone in a hall filled of scary equipment). LYTB Mermaid provides all this in buckets and I have come to include it as an extension to my home and social life. The icing on the cake was when my friend who watched by body transform (did I mention I was vein?) over twelve months join up and now we meet each day to exercise together, in and outside the gym, often bookended with coffee at the downstairs cafe. Having a friend train with you not just adds to the enjoyment but also helps keep you committed. I reached my primary goal in the first 6-12 months and got my weight back down to where it should be. Belt buckle has returned to its original hole and not the improvised corkscrew extension I added. CONT. in COMMENTS...

02.01.2022 We are so proud of everyone for another awesome week of training! The vibe in the studio is high! Make sure you celebrate your little wins each week, it could be: Lifting a heavier weight Cycling, walking, rowing faster or at a higher resistance... or even just feeling less out of breath & fitter What changes have you noticed in your fitness this week or this month?

01.01.2022 MEMBER OF THE MONTH This month we would like to congratulate our beautiful member Sandy! Since returning to the gym Sandy has been training SO hard! The hard work, commitment & positive attitude has been noticed by all! Well done Sandy, we think you’re amazing! Keep it up