Luàun, Aligned Essence in Gladstone, Queensland | Meditation centre

Luàun, Aligned Essence

Locality: Gladstone, Queensland

Phone: +61 404 166 741

Address: 8 Crow Street 4680 Gladstone, QLD, Australia

Website:

Likes: 331

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Need to bring a little self love ritual into your life? Make tonight the night! Come along and give your mind a break and reset your energy This is an evening to immerse yourself in beautiful energy and surroundings at the hive and connect with like minded people As we approach the end of winter this is a great opportunity to attune your body to winter’s energy so you can spring into spring ... You can join me in Gladstone this evening at 7pm at the holistic hive or online from nowhere in the world via zoom meeting app To book in follow the link Live at the hive https://LuaunAlignedEssence.as.me/?appointmentType=13495532 Online https://LuaunAlignedEssence.as.me/?appointmentType=14738819 Check what my beautiful souls have to say about the meditation evenings Namaste, Luàun

23.01.2022 Evening everyone, Need to get out of your head and reset? Well Meditation is on this evening at 7pm at the Holistic Hive as well as available online I have two lay down loungers left as well as some cushions for a seated position and different experience To book in via the link https://app.acuityscheduling.com/schedule.php

17.01.2022 Do you feel like you want to evolve your yoga practice? If this is you then come along and experience our Evolve class 8am Saturday mornings. ... All levels welcome Evolve Class Description This vinyasa Yoga class is a place for you to evolve and experiment with some of the more challenging and creative poses. Helping to build strength, improving flexibility and increasing stamina, this dynamic class focuses on the synchronisation of movement and breath in a continuous flow of poses, that is energetic, creative and fun! We will gradually build on these pose’s week by week so if you are new to yoga there will always be an option available. To book follow the link https://LuaunAlignedEssence.as.me/?appointmentType=14783996 Namaste, Luàun

15.01.2022 Hope you are having a great weekend Have you been looking for a mat or bolster for yourself or someone special for christmas? If this is you then I've got you covered! ... The bolsters come in 5 colours and are created with a durable organic cotton outer and are stuffed with the environmentally-friendly Kapok filling. The outer cover is removable and features a strong and good quality zip that facilitates easy removal. The inner lining is made from calico. 2nd earth are an amazing company based in Sydney that produce one of the bes non toxic yoga mats around!They were an Australian non-toxic awards finalist! We are delighted to announce that our 2E 'Connected' yoga mat has been selected as a finalist in the Australian Non-Toxic Awards 2020. The Awards celebrate products that are safe, ethical, sustainable and responsible. If any of you have been to class you would of seen my black one. The grip is awesome and I have had many a yoga student say they were able to take their practice further as they felt more stable I also use the same bolster which are super comfy and supportive! I have two orders placed that are being dispatched within the next few days. Hit me up if your keen ASAP so you don’t miss out

11.01.2022 Our meditation this evening will be like taking an energetic shower. Washing off the energy of people places and situations that are not ours to hold onto and calling back the energy we are unconsciously or consciously spewing out into the world. Deeply grounding, centring and finding connection with the purist part of ourselves. We’ll be taking time to attune to the season of spring and what it means Just as nature renews itself with the awakening of spring, so can you Sp...ring symbolizes new life, new beginnings, awakening, and a time of transition. We are transitioning from the yin of winter into the yang of summer. Use this opportunity to acknowledge your own journey. This is the perfect time to release what no longer serves you and take the first steps towards your goals. Meditation this evening will deeply complement our online preceding yin practice at 6pm as it has been planned with the start of Spring in mind. We'll be working with the element of wood, the season of spring and the liver and gallbladder meridian's. This is a practice to spring clean the body, mind and soul To book in for Yin follow the link https://LuaunAlignedEssence.as.me/?appointmentType=16761152 To book in for meditation follow the link Live at the hive https://LuaunAlignedEssence.as.me/?appointmentType=13495532 Online https://LuaunAlignedEssence.as.me/?appointmentType=14738819 Namaste, Luàun

10.01.2022 Trust the universe and go with the flow That’s what we’ve done and Crow Street Creative is now the new home for all our classes ... We are launching the studio evening classes tomorrow If you can’t make it to the studio you can join virtually or purchase the recording We’ll start the evening off with a 45 minute flow class followed by a 60 minute yin class Please bring you’re own mat and bolster (yin only). If you don’t have a bolster bring a towel to cover so we stay covid safe If you have any questions at all please don’t hesitate to contact me Yoga Warrior - 5.45pm to 6.30pm A Vinyasa Yoga class that is the strength building, flexibility improving stamina increasing, mind calming cardiovascular exercise That will ensure you get the most workout from your yoga session. It is perfect one and done endorphin filled practice that will leave you feeling both accomplished and grounded. Yin - 6.30pm to 7.30pm Suitable for all levels.Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments,tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses.Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice or gym sessions and will open /release areas in need. Follow the link to book in https://LuaunAlignedEssence.as.me/ Looking froward to seeing you on the mat! Namaste, Luàun

10.01.2022 Welcome to our new Yoga Home! I LOVE IT! It’s got all the good vibes going on and we have so much space! Thanks so much to all my students for your support it means a lot and is so appreciated ... My Saturday classes will be taught from Crow Street Creative with them also available to attend live from your home or you can purchase the recording to do over the weekend CLASSES Venue: Crow Street Creative Saturday 8am Evolve Vinyasa Flow 9.15am Elemental Yin Venue: Virtual via Zoom Monday & Thursday 6pm Yin New Address 8 Crow Street Crow Street Creative Shed Number 2 You can book in using the book now button on Facebook or Instagram or you can follow this link https://luaunalignedessence.as.me/ Can’t wait to see all your faces Namaste, Luaun

10.01.2022 Hello Beautiful souls I hope you are well and taking advantage of these winter months to slow down and nourish yourself. I want to thank you all for your overwhelming support during Covid and for choosing to navigate this journey with me online ... I feel so very grateful and blessed to of been able to teach you through this crazy time I have started teaching back at The Holistic Hive on Saturday's with both the Warrior class at 8am and Elemental Yin at 9.15am being available to attend face to face, virtually via Zoom or you can purchase the recording to do in your own time over the weekend Bookings are essential to ensure you don't miss out as spaces are limited. Please bring your own mat and bolster (pillow if you don't have a bolster) as my props will not be loaned out as of yet. Both Monday (6pm) and Thursday (5.30pm) Yin class's will be available live online or you can purchase the recording. These class's will continue online until further notice. If you are interested or would like to know more about either of the classes please feel free to send me a message Don't have yoga props? No problem! I have orders dispatching tomorrow morning if you are interested. I will need to know by 9am tomorrow at the latest. Bolsters are $79 each organic cover and stuffingCork Blocks $19.95 eachStraps 2.5 metre $14.95 The yoga mats I am now ordering are from second earth https://www.secondearth.com.au/ @119 each including freight. These mats are AMAZING! I have one myself I did a lot of research when it came to buying a new mat as I'm very eco conscious as well as wanting a mat that will perform. I am able to grip the mat A LOT better and the cushioning is great They come in green and black. Namaste, Luàun

09.01.2022 Evening I hope you are all well! Do you feel like you need to get out of your head and deeply relax? Well I've got you covered! My 6 pm Thursday Yin class is usually online but this week only it will be offered both online and at the hive Yin yoga deeply stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body, increasing circulation in the joints and improving flexibility. It offers the chance to be still, present ...and work within while you breathe and stretch deeply and create more space in mind and body. This is an all levels class To book in follow the below links. THE HIVE https://app.acuityscheduling.com/schedule.php ONLINE https://app.acuityscheduling.com/schedule.php Meditation is back tomorrow evening at 7pm at the Holistic Hive If you don't live in Gladstone you can still book in and join us virtually Spaces are limited to 6 loungers (laying down) and 4 cushions (seated). Please book via the links below. ONLINE https://app.acuityscheduling.com/schedule.php AT THE HIVE https://app.acuityscheduling.com/schedule.php Namaste, Luàun See more

08.01.2022 Time table change I hope you’ve had a great week Mine has been filled with lots of quality time spent with my parents ... My two cherubs start dancing on Saturday morning so I have made some changes to the timetable. NEW TIMES Warrior 7am Yin 10 Face to face places are limited so please book in so you don’t miss out If you can’t make it to class don’t worry, I’ve got you sorted! You can practice virtually or via the recording Namaste, Luàun

07.01.2022 Hi everyone, All the yoga props and tea are finally here! If you’ve placed an order you can pick up on Saturday morning from 11am to 11.30am at the holistic hive

03.01.2022 Hi Everyone, The ever popular guided meditations are back as of tomorrow evening! Yay! They will be a once a month event on the 1st Thursday of each month. Spaces are limited to 6 lounges and 4 cushions. First in best dressed when booking. If you are a regular I will seek to rotate you around so you get to experience the meditaion laying down and seated. Both amazing experiences! This meditaion is going to help us shift the energy from the last few months and help us to att...une to the winter season. You will leave this meditation ( online or at the Hive) felling lighter, centred, grounded, relaxed amongst many other things... Winter is the time for drawing in and nourishing ourselves. Do yourself a favour and nourish your very being by joining in tomorrow night The meditaion will be available live online as well! There are two different booking links in the meditaion event for both face to face and online. Covid At The Hive we are committed to keeping ourselves and our bees safe! We will be strictly adhering to all the guide lines. There will be hand sanitiser available which will be mandatory on entry and exit. I will be covering the lounges and and pillows with blankets which are washed before and after use. Unfortunately the head massages will be unavailable for the time being. If you have any questions at all please don't hesitate to contact me! I can't wait to see your faces online and at the hive Namate, Luàun See more

02.01.2022 Evening I hope you are all well! Do you feel like you need to get out of your head and deeply relax? Well I've got you covered! My 6 pm Thursday Yin class is usually online but this week only it will be offered both online and at the hive ... Yin yoga deeply stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body, increasing circulation in the joints and improving flexibility. It offers the chance to be still, present and work within while you breathe and stretch deeply and create more space in mind and body. This is an all levels class To book in follow the below links. THE HIVE https://app.acuityscheduling.com/schedule.php ONLINE https://app.acuityscheduling.com/schedule.php Meditation is back tomorrow evening at 7pm at the Holistic Hive If you don't live in Gladstone you can still book in and join us virtually Spaces are limited to 6 loungers (laying down) and 4 cushions (seated). Please book via the links below. ONLINE https://app.acuityscheduling.com/schedule.php AT THE HIVE https://app.acuityscheduling.com/schedule.php Namaste, Luàun