Lucia Bitonti | Other

Lucia Bitonti

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25.01.2022 Some great ideas. http://www.neilrosenthal.com/exercises-enhance-closeness-a/

24.01.2022 Our erotic life needs attention to thrive. https://goodmenproject.com//mating-captivity-7-ways-bring/

24.01.2022 https://www.bustle.com/p/11-things-sex-therapists-say-coupl

22.01.2022 Add these to your delightful KISS... http://intentblog.com/14-tantric-kissing-techniques-heat-y/

21.01.2022 Exercising self love http://m.wikihow.com/Love-Yourself

21.01.2022 http://stylecaster.com/meditation-for-sex/

20.01.2022 Connection, connection, connection. https://www.psychologytoday.com//ten-habits-strengthen-you

20.01.2022 Rewiring our selves... Love it! http://www.fastcompany.com//your-brain-has-a-delete-button

18.01.2022 The longest nerve in our body that connects the brain to the stomach and heart. So important for mental health conditions such as depression, addictive behaviour and chronic fatigue to name but a few. http://www.optimallivingdynamics.com//how-to-stimulate-you

18.01.2022 Practicing gratitude activates the region of the brain that helps to regulate emotions and relieve stress. The mind-body connection at work! https://www.mindful.org/what-the-brain-reveals-about-grat/

18.01.2022 Can you love yourself no matter what...? http://www.rebellesociety.com//03/the-art-of-loving-yours/

16.01.2022 It's the little things that add up to everything. https://qz.com//every-successful-relationship-is-successf/

15.01.2022 When you're not in the mood. http://isiah-mckimmie.com/open-deep-intimacy-love-connecti/

14.01.2022 Amazing discoveries on the mind-body connection https://brokenbrain.com/trailer/

14.01.2022 6 different forms of LOVE http://www.yesmagazine.org//the-ancient-greeks-6-words-for

14.01.2022 Trustworthy and competent! https://ideapod.com/harvard-psychologist-says-people-judge/

13.01.2022 Simple and effective tools for happiness. https://www.powerofpositivity.com/neuroscience-rituals-mak/

13.01.2022 The fastest way to freedom is to feel your feelings. Great article. https://tricycle.org/trikedaily/shouldnt-afraid-suffering/

13.01.2022 We are wired for survival first and love second. Learning tools to calm the brain for communication and not war inspires love

13.01.2022 Do you turn towards lovingly or do you turn away? https://www.theatlantic.com//2014/06/happily-ever-/372573/

12.01.2022 No expectations, just present to the experience. Sex is so much like this. http://www.theunboundedspirit.com

12.01.2022 There's incredible value in learning to communicate what you want. And in doing so you learn that you are worthy. https://www.psychologytoday.com//4-ways-say-and-get-what-y

11.01.2022 Learning to self generate positive emotions can act as a buffer to stress and depression. http://www.theage.com.au//turning-negative-thinkers-into-p

11.01.2022 What is the best way to prepare for a healthy, deeply satisfying intimate relationship? How can you attract the right partner? Someone who can accompany you on ...the path, a fellow traveler who is genuinely interested in exploring relationship as a transformative, modern-day crucible of healing and awakening? There are many responses to these sorts of questions: workshops to attend, ten secrets to attract your perfect soul mate, twelve steps to manifesting your twin flame, tantric practices to learn and master. It can be important to experiment with any approach you feel drawn to and is resonant with your longing. The suggestion I usually make, however, is not nearly as sexy or compelling, or all that fun or flashy, or even overtly spiritual: learn how to take care of yourself. Start there and you will lay the foundation for a rich, meaningful, and nourishing relationship with another. For it is the degree to which you are able to take responsibility for your own core emotional wounding that you will release your partner(s) from this burden, which is not theirs to carry. As long as there is a subtle expectation that your partners role is to enact the archetype of the good other that was missing in earlier developmental times, you will not be able to assume the risk that intimacy demands, lead with your vulnerability, and harness the incredibly transformational energy of the relational field. Allow yourself to become curious about what triggers you, the feelings youll do anything not to feel, and the unique behaviors you engage in to distract yourself from activating emotional experience. Rather than urgently spinning to find relief from this material, instead move closer toward it. Train yourself to enter inside it, touch it, feel it, and come to know its texture. Provide a holding environment where the feelings can be illuminated, be worked through, and integrated in loving presence. To what degree do you believe another person will fill the void for you, make the emptiness go away, relieve you from feelings and limiting beliefs you do not want to confront, and protect you from the unattended ghosts of your unlived life? As spiritually-oriented people, we are quite sure that we have transcended all this, but please inquire carefully, for its expressions can be subtle. As long as we are looking to our partners to fulfill those functions that were not offered to us as young children, it will be difficult to come into a fulfilling, loving relationship that is not riddled with the pain of projection. Your partner is here to help and support you, and make the journey by your side as a loving, caring fellow traveler of the path. But they are not here to (re)parent you or take care of your unlived life for you, for this is your sacred work and it would be unkind of them to attempt to take these holy tasks from you. All the long-lost allies of abandonment, rejection, unworthiness, and shame. Rage, jealousy, unmet grief and partly processed loneliness. They have all come into the relational field with you, as part of an extraordinary gathering. When all is said and done, perhaps there is no secret to co-creating a fulfilling, supportive, mutually beneficial intimate relationship, as it is always in the end a movement of the unknown. Healthy intimacy is not something you will figure out one day by way of some checklist or magical formula, but something you are asked to live in each moment, in all its chaotic glory. By learning to take care of yourself, you are creating a foundation upon which the mysteries of intimacy can come alive within and around you, providing a crucible like no other for the great work of aliveness that you have come here to embody.

10.01.2022 Love is all we need... but is it? What about core values such as respect, humility and commitment... https://markmanson.net/love

10.01.2022 Fantastic list! http://hackspirit.com/7-habits-authentically-happy-people/

09.01.2022 Conflict in relationship -how to manage this better? A question a lot of my clients ask. https://hbr.org/2015/12/calming-your-brain-during-conflict

08.01.2022 Little acts that can mean so much http://infidelityhealing.com/50-ways-to-express-feelings-o/

08.01.2022 Knowing your attachment style can help you in relationship. https://www.psychologytoday.com//how-your-attachment-style

08.01.2022 Vulnerability is the secret to connection. It takes courage to reveal yourself. http://www.fulfillmentdaily.com/vulnerable-key-intimacy/

06.01.2022 Social connection, physical activity and ahh sunlight - important factors lacking in our busy modern lives... http://upliftconnect.com/ancient-cure-depression/

05.01.2022 Maintaining Presence and not Performance will get you there. https://www.tantraislove.com/blog/my-greatest-sex-tip-ever/

05.01.2022 The unknown yoniverse

02.01.2022 When connection in relationship feels flat, here's some great openings. https://www.jordangrayconsulting.com//questions-to-ask-to/

02.01.2022 https://dailyhealthpost.com/gut-bacteria-mood/

01.01.2022 Good article https://kylebenson.net/daily-rituals-couples/

01.01.2022 Opposite sides of the same coin...On one side, there is LOVE, which thrives on security, safety, familiarity and predictability. And on the other, DESIRE, which yearns for unpredictability, mystery, adventure and surprise. http://www.heysigmund.com/desire-in-long-term-relationship/