Lucinda Burr | Sport & fitness instruction

Lucinda Burr

Phone: +61 402 618 416

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Reviews

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Vanessa working hard in PT.

20.01.2022 I had to revisit these figures for an activity for uni today. They blew my mind the first time I read them, and they did the same again today: In 2014-15: 49.8% of Australian adults met the Australian Dietary Guidelines for the recommended daily servings of fruit. ... Only 7% () of Australian adults met the Australian Dietary Guidelines for the recommended daily servings of vegetables. Only 5.1% () of Australian adults met both guidelines. ABS (2016) I think I can safely say that the majority of the people who follow my page are in the same privileged position as myself and have access to beautiful fresh fruits and vegetables. Let’s not take our privileged position for granted. Get in on it and make a deliberate effort to eat more fruits and vegetables everyday. If 2020 hasn’t encouraged us all to take our health more seriously, I’m not sure what will. I hope that these pictures serve as some inspiration.

20.01.2022 A trip down memory lane. Preparing myself for the next two days of goodbyes. I’m not crying, you’re crying!

20.01.2022 I’m dying! Thank you Jenfootelutzy!

20.01.2022 Julie working on some uneven suitcase deadlifts.

18.01.2022 A weekend full of outdoor adventures and beautiful fresh food.

18.01.2022 Overhead press. My favourite lift.

17.01.2022 Early morning workouts are the best start to your day.

16.01.2022 Liz working on her deadlifts. Liz is one of my strongest and fittest clients. And she is definitely my most energetic client. Age is just a number. It is all about how well you choose to look after your body. Liz would give all of my girls in their twenties a run for their money for sure.

16.01.2022 Sunday breakfast after a nice walk alongside the dolphins. Quinoa Flaxseed meal Cacao ... Soy milk Berries Apple Banana Almonds Seeds See more

15.01.2022 Liz the energiser bunny.

12.01.2022 A perfect Sunday morning.

08.01.2022 Go Grandma Liz!

08.01.2022 A physiotherapist’s answer to a question I get asked a lot as a personal trainer. https://www.pogophysio.com.au//noisy-knees-should-i-be-wo/

06.01.2022 Top up shop done.

05.01.2022 I was delighted to see that Amy and Jodie dressed matchy matchy for their first reunion tour workout today.

05.01.2022 Julie and her amazing strength, stability and control on the suspension straps.

05.01.2022 What is all that commotion in the background?

04.01.2022 Double swings and high pulls.

02.01.2022 A public service announcement for any of the dudes who still don’t get it. #womensrights #uncomfortableconversations #men

01.01.2022 Weekend sunrise and breakfast.