Lucy Beumer Sports Physiotherapist | Public figure

Lucy Beumer Sports Physiotherapist

Phone: +61 423 778 912

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23.01.2022 Giveaway time! To celebrate our range expansion of SRC Pregnancy & Recovery Shorts , we have one pair of Restore Incontinence Underwear (Value $99.95) to give a...way! Simply like/comment/share this post to go in the draw. Browse the range at: https://bit.ly/2E56w6K . Winner announced 23/09/2020. See more

22.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and theref...ore, preparation should be considered. To coincide with #WomensHealthWeek, Vice-chair of Queensland chapter of the Womens, Mens and Pelvic Health group Brooke Dobo, APAM, and Men’s and Pelvic Health Physiotherapist Tory Toogood, MACP, contribute five evidence based practice points about the benefits of exercise during and after pregnancy. This #infographic is proudly brought to you by the Physiotherapy Research Foundation (#PRF) supporting research translation. Read the full article here: http://ow.ly/ys6a50Bjs8P #choosephysio #physiotherapy #pregnancy #exercise

21.01.2022 This paper on sub-acromial pain syndrome packs a hell of a lot of punches: PT-led exercise vs leaflets-based exercise US-guided vs non-guided steroid inje...ction #OpenAccess #HotOffThePress http://ow.ly/oqYY50B5tVu

19.01.2022 We have a set of two camping chairs to give away to promote our expanded range of moon boots. We can fit you to size 7am-8pm every day with most of our range under $100! Simply like/comment or share to go in the draw. Winner drawn at random Weds 30/09/20.

17.01.2022 Can you hear that? It’s the excitement of gyms finally reopening their doors! But don’t be too hasty and try lifting that pre-lockdown PB straight away. Talk to your physio for advice on the best way to ease back into the weights. For more information, head to www.choose.physio/exercise

16.01.2022 The FIFA 11+ is perhaps the most well known and well researched injury prevention program, and consistent implementation has been shown to reduce lower limb inj...uries in community level athletes by up to 50%. It is a soccer specific pogram, but it's principles can be extrapolated to any field sport. It involves a specific warm up and strength training. Recent research shows better compliance and equally effective results when the strength component is done after training, as opposed to pre-training as originally designed. This is likely due to this being more practical, and therefore aiding in compliance with the strength exercises. #footballphysio #injuryprevention #worksmarterandharder #performbetter

16.01.2022 Something else for the mums and dads of sporty teens. Achieve Exercise, our resident exercise physiologists, are running a number of holiday strength and condi...tioning programs. These will be small group and be individualised within the group for sport, ability and age. It’s a great way for you teen to get that edge in 2021, whether that is going from Cs to Bs, Bs to As or making that rep team, your teen has always dreamed about. See info below

16.01.2022 Today is World Physiotherapy Day a day to recognise the important role physiotherapists play in healthcare and the wider community. Physiotherapy and physical... activity play an important role in helping people recover from severe illness. World Physio Day 2020 is focused on rehabilitation after COVID-19, but here in Australia we are recognising the importance of physiotherapy rehabilitation after all types of severe respiratory illness. During 2020, innovative applications of physio practice have been at the forefront of administering high quality healthcare. This has ensured patients can rehabilitate safely and at their own pace for the best chance of full recovery. More information: https://australian.physio/wpd

15.01.2022 A good read https://dralisongrimaldi.com/things-that-go-click-in-the-h/

15.01.2022 We deal with stress fractures on a regular basis. . Some, like most metatarsal stressies are usually very straightforward to manage. . Others, like anterior tib...ial cortical fracture, base of 5th MT and the dreaded navicular stress fracture are very difficult to treat. . Why? . Because these fractures are a failure of bone in tension, and so do not have the same opportunity to heal as those failing on the compression side of bone, for example a posterior medial tibial stress fracture or simple metatarsal stress fracture. . When the foot strikes the ground, the bone bends, usually in a concave direction. . This is offset by the action of muscles, for example on the tibia, the action of triceps surae, which help to prevent excessive bone bending. . THIS IS WHY MAINTAINING LEAN MUSCLE MASS IS SO IMPORTANT, especially for shin pain. . If the calf muscles are very weak for example, the bone is allowed to bend in a concave manner, this placing the anterior tibial cortex under tension. . If this is allowed to progress, fracture can occur with the appearance of the "dreaded black line". . This graphic explains the treatment concepts algorithm perfectly. . It is from an excellent paper by Frank McCormick, Stress Fractures in Runners, Clinics in Sports Medicine, VOLUME 31, ISSUE 2, P291-306, APRIL 01, 2012 . #fracture #stressfracture #injury #sportsinjury #shin #shinpain See more

14.01.2022 Disc protrusion completely resolves on its own! Here's a case report of a 28 year old with severe back and leg pain MRI November 2018 showed Large L4/5...disc protrusion w severe cord narrowing/ crowding of cauda equina rootlets.... 7 months later and a new round of imaging MRI May 2019 showed reabsorption and now pain free! This is a great example of conservative Mx & ‘watch & wait’ approach. We don't know exactly what his treatment consisted of, but we know from the research that disc problems resolve on their own A meta-analysis (Zhong et al 2017) has shown that 2/3 of disc bulges spontaneously heal on their own! Many of them within a few months too, not years See a summary of this paper here https://www.physio-network.com//two-thirds-of-herniated-d/ This does not mean that no one should ever undergo surgery. Each patient must be managed on an individual basis Thanks to Dan Board for bringing this case to our attention.

14.01.2022 9 tendinopathy truths you MUST know! There is a lot we do not know about tendinopathy, but there are some inalienable truths that you should know as a cl...inician and patient... Truth #1 Tendinopathy does not improve with rest the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to load. Want to read the rest? Click here https://www.physio-network.com//9-tendinopathy-truths-you/ See more

14.01.2022 Holistic Sports Physio will remain open through lockdown as an essential service

11.01.2022 If ever you wanted to see an Achilles tendon snap in slo-mo! The optimal treatment for every individual patient with an Achilles tendon rupture is still u...nknown, and many find this injury difficult to rehab Here's a GREAT blog covering the different Rehabilitation phases after an Achilles tendon rupture A must-read! https://www.physio-network.com//calf-muscle-rehabilitatio/ Wishing D. Powell a speedy recovery.

07.01.2022 Come and join me!

07.01.2022 Sport Australia wants to get adult Australians moving each day! Backed by the Australian Government Department of Health, Find Your 30 is all about finding prac...tical ways in which anyone can work half an hour of activity into their day, whether you are at home, the office or in need of new ideas to get the kiddos active! Exercise can benefit your brain, heart, lung, bone and mental health not to mention the social elements many exercises can include! Lacking inspiration while at stuck at home? Try some fitness videos, dance to music on while you do the housework, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information, head to https://bit.ly/31Pa2tV #StayFitSaturday #FindYour30 #SportAus

05.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it i...s not a signal of ongoing tissue damage requiring protection. Pain Physiotherapist Dr Tania Gardner APAM, with contributions from Tim Austin APAM NSW Pain Group Chair, Melanie Galbraith APAM WA group Chair, Michelle Wilson APAM, Peter Roberts APAM, FACP, Lois Tonkin APAM and Honoured APA Member and National Pain Group Chair Dianne Wilson discuss five facts for pain prevention. Read the full article in the July edition of InMotion at https://bit.ly/2X0zgnn This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy

02.01.2022 More infographics & training tips in English, Spanish, French & Portuguese on YLMSportScience app (72h free trial Apple store & Google Play) #ylmsportscience #sportscience #sprint #training #infographic

01.01.2022 Zone in on your balancing technique. All you'll need is a wall and a ball to practice! Prevent ankle sprains from the outset with these calf strength and endurance drills, from Origin Diamonds physio Alanna Antcliff.

01.01.2022 Nutrition is very important. So its good to know as therapists how we can advise our patients with some basic knowledge + knowing where out limits are and when ...we have to refer to a nutritionist. Do you agree? . Great post by @physiutrition : " Look beyond JUST Calcium + Vitamin D Unfortunately fractures happen, they’re cr*p but once it’s happened - let’s work with our body by giving it EVERYTHING it needs to repair things. Nutrition is key in building strong bones and reducing risk of fracture - if you’re recovering from a break then even more important! These micronutrients should be included in sufficient amounts for you each day to optimise your recovery! Any questions specific to you, send me a message! #physiutrition" See more