Lucy Holland Naturopath in Townsville, Queensland | Alternative & holistic health service

Lucy Holland Naturopath

Locality: Townsville, Queensland

Phone: +61 422 512 146

Address: 34 Kent Street Gulliver 4812 Townsville, QLD, Australia

Website: http://lucyhollandnaturopath.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Polyphenols are important dietary constituents that are often overlooked in dietary research. With the focus more often on the fat, protein, carbohydrate, vitam...in and mineral content, these modulating polyphenols are left out of the discussion. These polyphenols have a very important role in mental health. They play an imperative role in addressing inflammation of the brain and nervous system and they can also manipulate the microbiome which we know can influence our mood. Here is a great review of the effect of polyphenols on mental health done by Jessica Bayes - Nutritionist, David Sibbritt and Bio Concepts alumni Janet Schloss: https://academic.oup.com//article-abstra/11/3/602/5613091. Jessica is exploring the role of polyphenols in the Mediterranean Diet on depression. Given her initial research, which I'm sure many of you in clinic would echo the same sentiments, that our patient's diets leave much to be desired: https://pubmed.ncbi.nlm.nih.gov/32861952/. Australia has a number of great researchers in nutrition and it is exciting to see more high quality research coming out from the next generation. Michael O.

24.01.2022 Do you want to: Improve your health Have more energy Lose weight/gain lean muscle... Feel great? Book in for our Free Wellness Evaluation and we’ll show you exactly what you need to work on to feel your absolute best.

24.01.2022 Naturopathy harnesses the healing power of nature and recognises the body’s inherent ability to heal itself. Naturopaths utilise substances that originate in nature and incorporate a healthy natural environment as foundational to human health.

23.01.2022 Today's quote is from the Father of Medicine. Hippocrates was born around 460 BC on the island of Kos, Greece. He became known as the founder of modern medicine as he was the first known physician who believed that diseases were caused by some type of natural action instead of being instigated by the spirits or gods. Hippocrates was also the first known physician to recognize that thoughts and emotions arise in the brain rather than the heart. Hippocrates placed great importance to what a patient eats or what foods should avoid. He believed that diet is important in a person’s life, a good diet could keep people healthy, and that a proper diet could have healing qualities for certain ailments.

23.01.2022 You are what you eat but more importantly, you are what your body ABSORBS. If you don’t absorb the nutrients in your food, your cells, muscles, brain, and organs struggle to function optimally. To maintain healthy nutrient absorption, you should: Focus on your good bacteria ratio with a probiotic Make healthy fat choices Give your body plenty of nutrients to absorb... Would you like a Free Health Evaluation? Phone or send us a message and we’ll book you in!

23.01.2022 HAPPY FATHER'S DAY!!

22.01.2022 This quote may be very useful for some of you wanting to change your lives in 2021. #naturopath #naturopathy #townsvillenaturopath #nutrition #emmetttechnique #massagetownsville #net #neuroemotionaltechnique #townsville #supportlocaltownsville #lucyholland

21.01.2022 The warm weather is here, perhaps you're thinking of some water sports.....jetski, boating.... See Pete at Allstate Boating & Licensing!

21.01.2022 Lucy Holland Naturopath will be closed from Friday, 18 December and reopen on Monday, 11 January. Beat the Christmas rush and book your appointments online at www.lucyhollandnaturopath.com.au/bookings.

21.01.2022 Let us help you feel your best with our range of gentle, holistic treatments. View more details at www.lucyhollandnaturopath.com.au or send us a message to discuss how we can help you. Nutritional Medicine Herbal Medicine Sports Massage... Remedial Massage Relaxation Massage Emmett Therapy Neuro Emotional Technique Functional Pathology Testing See more

21.01.2022 Love this quote from Vince Lombardi, famous American football coach of the Green Bay Packers. #naturopath #naturopathy #townsville #supportlocaltownsville #greenbaypackers #vincelombardi #lucyholland

21.01.2022 If you’re feeling a bit blue, grab a Happiness Hack from the image below and start feeling great again!

20.01.2022 10 Tips for IBS Pain Relief That Anyone Can Do: 1. Look after your mental health 2. Sip a soothing herbal tea licorice, turmeric, chamomile, peppermint, nutmeg 3. Take a specific probiotic supplement... 4. Keep a food diary 5. Learn what you can and can’t eat 6. Slowly increase your fibre intake 7. Practice good eating habits 8. Learn relaxation exercises 9. Try guided imagery for pain relief 10. Seek support from a qualified naturopath See more

20.01.2022 Happy New Year!! May 2021 be filled with new adventures, accomplishments, healing and love.

20.01.2022 Thank you Andrew! Could not have said this better!

20.01.2022 What is inside you and how you feel is completely up to You. Choose strength. Endurance. Kindness. Love.

19.01.2022 Let us help you feel your best in 2021 with our range of gentle, holistic treatments. View more details at www.lucyhollandnaturopath.com.au or send us a message to discuss how we can help you. Nutritional Medicine Herbal Medicine Sports Massage... Remedial Massage Relaxation Massage Emmett Therapy Neuro Emotional Technique Functional Pathology Testing #naturopath #naturopathy #townsvillenaturopath #emmetttechnique #massagetownsville #net #neuroemotionaltechnique #townsville #supportlocaltownsville #lucyholland

19.01.2022 Have a great Sunday! #choosehappy

18.01.2022 EMMETT Technique is a fast, effective and gentle muscle release that is suitable for all ages. Please contact us if you’d like to make an appointment.

18.01.2022 Eating fresh fruit and vegetables and cutting back your intake of refined sugar, processed foods, alcohol and fatty meat will help your body feel light, healthy and also assist in dropping those extra kilos. And the best part is fresh foods are low in calories which means you can eat more of them.

18.01.2022 Did you know that Neuro Emotional Technique can also have a dramatic positive effect on athletes? Contact us if you need help with any of the things listed below.

17.01.2022 Summer is less than 2 months away. If you’d like to lose weight before summer, we can help! You’ll receive personalised support along the way and achieve long term results with delicious, wholefood balanced eating. Phone or message us for more information.

16.01.2022 When you’re feeling stressed, it’s important to have the tools to manage it. Here are some tips: Keeping cortisol levels low by consuming less sugar, alcohol and caffeine is a great start. Move every day! Try adding yoga into your routine. Go for a walk in nature. Laugh a good belly laugh is the best medicine!... Drink more water! Schedule in a emotion clearing Neuro Emotional Technique appointment with Lucy. BOOK ONLINE: www.lucyhollandnaturopath.com.au/bookings #naturopath #naturopathy #townsvillenaturopath #nutrition #emmetttechnique #massagetownsville #net #neuroemotionaltechnique #townsville #supportlocaltownsville #lucyholland

16.01.2022 Our bodies are so perfectly and beautifully balanced so that all our systems and functions work together in harmony. Instead of treating symptoms, we need to get to the root cause of what's causing the imbalance, so that we can restore your internal harmony once again. Our clinic helps your body heal and repair naturally so you can live a long, healthy and symptom-free life. #naturopath #naturopathy #townsvillenaturopath #nutrition #emmetttechnique #massagetownsville #net #neuroemotionaltechnique #townsville #supportlocaltownsville #lucyholland

16.01.2022 Do you want to improve your health have more energy to lose weight/gain lean muscle and to feel great? Book in for our Free Wellness Evaluation and we’ll show you exactly what you need to work on to feel your absolute best.

16.01.2022 10 Naturopathic Secrets to a Good Night’s Sleep We spend on average 1/3 of our lives asleep. Sleep is vital for all aspects of our health and wellbeing. Having difficulty falling asleep, waking during the night, or waking up feeling tired is common, however, it is not normal. A good night’s sleep can do a world of good, and it should be attainable for everyone. Here are our Naturopathic secrets to a good night’s sleep. 1. Turn off the lights and turn your bedroom into a de...vice-free zone 2. Eat more magnesium - seaweed, dark chocolate, nuts almonds, pistachios, pecans and green vegetables (or take a supplement) 3. Take a soothing lavender or magnesium mineral salts bath 4. Get active exercise releases endorphins which can help promote sleep 5. Take deep breaths 6. Fall asleep in your bed not the couch 7. Reduce your alcohol intake 8. Reduce your caffeine intake 9. Write your worries or stressors in a journal 10. Have a regular bedtime See more

15.01.2022 Buy your loved one a Gift Voucher from Lucy Holland Naturopath for Christmas. Our Gift Vouchers can be used for all our therapies including Naturopathy, Remedial Massage, Emmett Technique and Neuro Emotional Technique. All dollar amounts available. PM us to purchase.

14.01.2022 Thank you, Bronette, for recommending us on Facebook.

14.01.2022 Thank you to Donna Alston-Hobbs for leave us a review on Facebook.

14.01.2022 Christmas is 5 weeks away so why not use this time to get your body in the best possible shape before the Christmas indulgence! Here are some great ideas on how you can prepare in the lead up to Christmas: 1. Exercise more - Walking for as little as 30 minutes a day can boost your mood, lower your risk of heart disease and diabetes, and improve your memory.... 2. Take part in a boot camp Fitness boot camps are ideal for people who need that little extra push and encouragement. 3. Get enough sleep - If you do not sleep enough, your levels of cortisol will be heightened a hormone associated with stress that is known to increase hunger and give you an appetite for sugary and unhealthy foods. 4. Hydrate your body - Being hydrated will give you more energy, will prevent you from overeating and will improve your skin the perfect benefit for those who want to look their best when attending Christmas parties. 5. Add more fibre to your diet - Not only is it good for your body, but it gives a chance to cleanse your bowels before a heavy month of eating Christmas food and drinking at every party you attend. #nutrition #exercise #naturopath #naturopathy #townsville #supportlocaltownsville #lucyholland

13.01.2022 You are what you eat but more importantly, you are what your body ABSORBS. If you don’t absorb the nutrients in your food, your cells, muscles, brain, and organs struggle to function optimally. To maintain healthy nutrient absorption, you should: Focus on your good bacteria ratio with a probiotic Make healthy fat choices Give your body plenty of nutrients to absorb... Would you like a Free Health Evaluation? Phone or send us a message and we’ll book you in!

13.01.2022 Congratulations Lucy Holland for becoming one of Australia’s newest Rising Stars of 2020. Working alongside Renee Stanley to impact people with their health, nutrition, exercise and mindset but also to help others create better lifestyles for themselves too.

13.01.2022 Positive self-talk makes you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that always looks on the bright side. Self-talk is a huge part of our self-esteem and confidence. By working on replacing negative self-talk with more positive self-talk, you'll feel more in control of your life and increase the chance of achieving your goals. Be kind to yourself.

12.01.2022 So proud of Holly. Great to see young people living a healthy active lifestyle, with her personalised nutritional program and whole food balanced eating along with her 20% exercise with her PT

11.01.2022 MERRY CHRISTMAS to you and your family!! We'd like to thank everyone for the support they've given our business this year and look forward to helping you all in 2021. #naturopath #naturopathy #townsvillenaturopath #nutrition #emmetttechnique #massagetownsville #net #neuroemotionaltechnique #townsville #supportlocaltownsville #lucyholland

11.01.2022 Some ways to keep your gut healthy and functioning well #naturopath #naturopathy #townsvillenaturopath #nutrition #emmetttechnique #massagetownsville #net #neuroemotionaltechnique #townsville #supportlocaltownsville #lucyholland

10.01.2022 Emmett Technique: The Chameleon Approach to Body Therapy. The motto of the ‘Chameleon Approach', is that an Emmett therapist has the ability to assess and tailor the treatment according to the specific needs and beliefs of each client.

10.01.2022 The view at breakfast this morning! Sublime.... Would have been perfect to be out on a boat

09.01.2022 Food is medicine...

09.01.2022 Emmett Technique is great for kids, too! It can help with: Muscle aches and pain Poor posture Growing pains... Behavioural problems Sports injuries Assist with sleeping issues Bed wetting and much more Phone or message us to make an appointment. #emmetttechnique #emmett #naturopath #naturopathy #townsville #supportlocaltownsville #lucyholland

09.01.2022 Chemistry of the brain! When you focus on what you’re grateful for, you’ll always be in a better mood. The human brain is incapable of being grateful and angry at the same time. So always be grateful and you’ll have a better quality of life.

08.01.2022 Look for something positive in every day, even if some days you have to look at little harder. Have a lovely Sunday.

08.01.2022 Have a good look at your diet as it’s very important if you want more energy in your daily life. Some dietary suggestions for fighting fatigue include: Drink plenty of water sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will help do the trick, especially after exercise. Minimise caffeine to avoid tiredness and avoid yoyo energy levels. ... Eat breakfast food boosts your metabolism and gives the body energy to burn. Don’t skip meals going without food for too long allows blood sugar levels to dip. Eat a healthy diet increase the amount of fruit, vegetables, wholegrain foods, full fat dairy products and lean meats in your diet. Reduce the amount of high fat, high sugar and high salt foods. Don’t overeat large meals can drain your energy. Instead of eating three big meals per day, try eating six mini-meals to spread your intake more evenly and kick your metabolism into action! Eat iron rich foods women and children, in particular, are prone to iron-deficiency or anaemia, which can lead to feeling fatigued. Make sure your diet includes iron-rich foods such as lean red meat.

08.01.2022 Many of us are still feeling overwhelmed due to the many changes we currently have in our life. If the current social distancing and isolation is making you feel overwhelmed, try these simple steps! Something as simple as connecting with loved ones through a phone call or video calls can help you feel less isolated and more positive!

07.01.2022 This gave me chills! Please share... DV may be just that harder to get away from with people in lock down.....

05.01.2022 Many thanks to Two-t Fru for leaving us this lovely review on Facebook.

05.01.2022 AT THE GOING DOWN OF THE SUN AND IN THE MORNING WE WILL REMEMBER THEM

05.01.2022 Neuro Emotional Technique is a very effective way to treat anxiety. Phone or message us to make an appointment with our qualified NET practitioner.

04.01.2022 Congratulations Lucy Holland for becoming one of Australia’s newest Rising Stars of 2020. Working alongside Renee Stanley to impact people with their health, nutrition, exercise and mindset but also to help others create better lifestyles for themselves too.

04.01.2022 What food are you putting in your body today? Choose wisely.

02.01.2022 Awesome morning driving in the convoy So many people along the way

02.01.2022 Hippocrates said more than 2000 years ago that all disease begins in the gut and research in the past 5-10 years has really been confirming this idea. The gut is essentially how we interact with our external environment, it’s important for nutrient absorption and to prevent bad stuff from getting into our system. Top tips to look after your gut: Manage stress appropriately its common to see gut issues arise from periods of high stress... Only use antibiotics when essential Take a good quality probiotic Eat fresh produce, including traditional foods such as bone broth and fermented foods Give your gut a break (avoid grazing throughout the whole day) Intermittent fasting can be a good option If you’re concerned you have a gut issue, book an appointment with a naturopath, we can help you sort out any issues and put you on the right track to heal your gut.

01.01.2022 Thank you, Ina Car, for leaving us this positive review.

01.01.2022 The Dalai Lama says if one realises their own potential and has self-confidence in one’s ability, one can build a better world and he’s right! You can be the change. You’ve got this!

01.01.2022 Emmett Technique https://www.facebook.com//a.2615530840396/1407474362780800

01.01.2022 Lucy Holland is an experienced, University-qualified Naturopath, having trained and studied at Southern Cross University in the Northern Rivers. Lucy is trained in forms of physical examination and uses evidence-based treatments. Functional pathology testing may be utilised to get to the root cause of any issues. Lucy’s training, combined with a gentle, natural treatment regimen, will help compliment any current medical prescriptions. Contact us to find our more about how we can help you feel the best you can.

01.01.2022 The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for, experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

01.01.2022 Food isn't like medicine, it is medicine, and it's our number one tool for creating the vibrant health we deserve. Dr Mark Hyman is a 13 times #1 New York Times bestselling author, family physician and international leader in the field of Functional Medicine and he is so right with his quote! #naturopath #naturopathy #townsvillenaturopath #nutrition #emmetttechnique #massagetownsville #net #neuroemotionaltechnique #townsville #supportlocaltownsville #lucyholland