Lucy Ingle Yoga in Cairns, Queensland, Australia | Personal coach

Lucy Ingle Yoga

Locality: Cairns, Queensland, Australia

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• Business service
• Personal coach
• Yoga studio

25.01.2022 Ooh yeah the magic of yoga Join us @ Brother Jenkins cafe today and every Wednesday 5:30-7:00pm $15/Drop in $50/5 Class pass... All levels catered for. Meet you on the mat

23.01.2022 How much can you let go? And when you let go all the way your mind believes you can...how much more tension can your body release? Come and practice letting go in mind and body at yoga @brotherjenkinscafe. Yoga, meditation and breathwork practice. ... Wednesdays @5:30-7:00pm $15/drop in $50/5 class pass Meet you there See more

21.01.2022 First time on the beaches of Northern New South Wales...yep could beach bum here for a while! Forearmstands on squeaky sand @burleighheadsbeach #sunsetsandsand #forearmstand #burleighheads #travel #expansion #yogaonthebeach #yogaeverydamnday #yogaeverywhere #lovelife #beachlife #beachbum #yogagirl #yogagirlsontour #girlsontour #squeakysand #livethelifeyoulove #consciouscreation

20.01.2022 Live the life you desire. With the use of practical and ancient tools and technologies, I guide clients to realise their untapped potential and optimum health. I hold certificates in Ashtanga Yoga, Yoga Therapy, Chakra Yoga and the ancient healthcare system of Ayurveda. ... Diet and lifestyle advice is tailored to the individual. The therapuetic tools of somatic movement, breathwork, guided emotional release, Yoga Nidra (subconscious experience), meditation and visualisation are used to heal and expand the energy held in an individual for maximum vitality and health. I intuitively observe patterns in clients lives and can advise on practical ways to shift into a surrendered life of ease. I offer studio or Zoom appointments. Please contact me via messanger for more information, bookings and pricing. Nameste

19.01.2022 In my happy place Filling my brain with knowledge around how to return to wholeness through yoga, embodiment, bio-energetics and chakra psychology. Such profound teachings from #anodeajudith around aligning within to form the rainbow bridge that brings Heaven to Earth.... #rainbowbridge #alignwithin #wholeness #bethechange #changetheworld #shinychakras #yogastudent #studentoflife #alwayslearning #chakras #brisbaneyoga #embodiment #bioenergetics #coaching #lifecoach #spiritualteacher #teacherspet #geeking #lovinglife #yogatherapy #yogalove #yogalifestyle #yogaeverdamnday #psychology #growthjunkie #resolvetoevolve #lightarmy #evolution #revolution

17.01.2022 Hey beautiful people This current time that we find ourselves collectively is inviting us to expand and increase our vibrational field of the Heart Energy Centre The magnetic core of our subtle energy body, this is where we find balance between the downward current of cosmic energy and the upward current of energy from Matter/mater/Mother Earth... An out of balance Heart centre shows up as relationship issues, and a lack of compassion for ourselves and for others Here is an accesibly short sequence of yoga, breathwork and guided visualisation to balance the energies to and from this electromagnetic powerhouse which holds the frequency of love Love Lucy

13.01.2022 Our energetic roots connect us to this physical dimension. When we are not drawing enough energy into the energy body through the root chakra from Mother Earths dense matter it can look like fear, overthinking, lack of security and safety in ones body. If we have an excess of energy that needs to be released, this stagnant blockage in the physical bodies energy centre shows up as a feeling of being stuck, not being able to shed weight and lack of motivation. ... Come along to my class at Dragonfly Zen tomorrow morning at 8am to learn more and to shift energy through therapeutic movement, breathwork and visualisation. $15/ All levels welcome

10.01.2022 We are aware that we are all energy, but what exactly is the energy body? How do our chakras work and how can we make them efficient enough to raise our personal vibration and live our best life? Utilise the ancient technologies of Yoga, breathwork and meditation to increase the efficiency of your vital energy centres. @brotherjenkinscafe, Manunda with Lucy.... Today and each Wednesday @5:30pm - 7:00pm $15/drop in $50/5 class pass BYO mat. Meet you there

09.01.2022 Join us today @brotherjenkinscafe to explore your personal edges. Wednesdays @5:30-7:00pm $15/Drop in... $50/5 class pass All levels welcome and catered for. Meet you there

07.01.2022 Holding our own hand is the first step to holding anothers Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it ~ RUMI #selflove #selflovejourney #yogagirl #onelove #heartopeners #livinginlove #yogapose #yogaeverydamnday #yogatherapy #yogamumma #yogamums #asana #keeppracticing #yogalife #yogahealing #movement #somaticmovement #embodiment #holdinghands #transformation #personalgrowth #prayer #pray #lovewins #loveyourself #loveyourselffirst #ilovelucy #lovejourney #yogamagic #yogalove

03.01.2022 As I consciously evolve I find myself integrating the duality of self as a whole, cosmic androgynous being . . My masculine aspects of clarity, discernment, practicality and application become so tender, loving and compassionate when tempered with the grace of the feminine .... . This journey of oneness is not about denying duality, but experiencing it as an expression of one love #intentions #selflove #cosmicgirl #makeupfree #androgynous #oneness #duality #expressyourself #chakrahealing #heartchakra #openhearted #divinefeminine #divinemasculine #togtherwerise #yoga #yogalife #yogalove #yogi #shamanism #quantum #quantumlifestyle #chooselove #lovewins #yogamumma #yogamum #vibratehigher #highvibin #highlymeditated #vibrationalhealing #healthyself See more

03.01.2022 I am super excited to announce my new Energy Yoga class at Dragonfly Zen, Grafton Street, Cairns City. I am trialling an 8am class each Tuesday from the 21st January and will start an evening class when a slot opens up in the near future. ... Energy Yoga is a therapeutic approach to the human psyche that works through the energetic processes of the body. In taking this class you will discover how to move your subtle energy through yogic embodiment, somatic breathwork and meditation techniques. Ever left a yoga class and noticed it has stirred up your emotions? That you are not nearly as zen as you expected? To then experience external situations seemingly sent to trigger your internal World?! I used to get this all the time! It made no sense and I would feel trapped in low vibrational cycles of emotion. But my deep desire for change offered me a quantum rabbit hole of discovery and I gained insight into the limitless potential of the energetic mind-body connection. This modality will make your subconscious conscious and the energetic patterns that are limiting you, clear. You will learn to diagnose and address your individual imbalances and programmed beliefs by using techniques and postures that will transform you systematically. You will free up your life force energy and increase your light body vibration to create positive upgrades in your life. Embody the powerful co-creator that you are. All levels including beginner yogis welcome. $15 See you on the mat

01.01.2022 Creating an at home yoga practice with the kids is as easy as sitting down on the kitchen floor during dinner prep and busting out a flying butterfly Place the soles of your feet together, inhale extend out to knees and exhale your knees to the floor...even if you just imagine the movement Breathe into the hips to release any stored tension. ... Begin to move the knees up and down. Find the point where you discover the most tension (legs could tremble) and focus some micro movements there. Explore that area with your minds eye and sensory awareness Let go and enjoy the moment #athomeyogapractice #kidsyoga #kitchenyoga #yogaathome #butterflypose #yogafun

01.01.2022 After a beaut day at home indulging in Christmas, some time to dance around on the sand, move the body and ground to Mother Earth was medicine Wishing everyone a joyful festive time #boxingdayvibes #christmasyoga #warriormum #yogamums #yogamedicine #yogatime #embodiment #mothernaturesfirstaidkit #grounding