Lucy Piper Fitness in Gladesville, New South Wales, Australia | Sport & recreation

Lucy Piper Fitness

Locality: Gladesville, New South Wales, Australia

Phone: +61 402 678 230

Address: 297 victoria rd 2111 Gladesville, NSW, Australia

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Likes: 261

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23.01.2022 Weighed in at 60.4kg this morning, I’m excited for my skin fold results I’ll get this afternoon! I think this means I’ll beable to up my calories soon @troyjamesperformance #wbffaustralia #bikinicompetitionprep #compprep #diet #strictdiet #givemeacheeseburger #skinfoldtest #bodyfatpercentage #dropbodyfat #strictdieting #personaltrainer

22.01.2022 Such a special gift for Easter, welcome to the family Cali #eastergifts #parents #ourbaby #happyeaster #inlove #puppylove #bullybreed #americanbullyaustria #americanbullypuppy #americanbully #furbaby #easter2020 #cali #puppyeyes #blueeyes #bigpuppy

22.01.2022 Virtual one on one Personal Training has launched! Here is $50 towards your next session with me from @fitfinderaustralia Click the link in my bio to book and start your fitness journey today! #onlinesupport #7daysaweek #measurements #nutritionplan #program #homeworkouts #virtualpersonaltraining #dietplan #motivation #education #training #onlinecoachingfitnessplan #onlinecoaching #beforeandafter #challengeyourself #setnewgoals #bethebestyou #8weekchallenge #fitfinder

18.01.2022 Repost Don’t let your gains go out the window just because gyms are closed! I’m doing home & park PT. I have everything you need for a good heavy upper body and lower body workout! Hold on to your muscle over this period and book in now DM FOR INTREST And... Follow my photographer for any photography needs she’s amazing @fitterstrongersummit @lishlansdown ... #repost #homept #homegym #trainwoththebest #dontlosemuscle #gain #gains #losinggains #bookin #booknow #certifiedpersonaltrainer #personaltraining #pt #stayfit #howtostayfitathome #parkpt #weightstrainingathome #homeweighttraining

16.01.2022 8 WEEK CHALLENGE EXECUTED! WOMAN POWER WEDNESDAY My beautiful client Belinda did exceptionally well she didn’t break her diet for 8 weeks and lost 9.5kg Every time she was about to break her diet she would text me and we would have a talk about it. It can help a lot when your struggling to stick to your diet just having a trainer or someone there to support you through your journey and to hold you accountable. Belinda was walking every day for 45 min and continued h...er home workouts I gave her and she would train with me once a week. I am so proud of this girl how hard she trained every week and how dedicated she was to her goal and this challenge! Can’t wait to see her results in the next 8 weeks! #challengeaccepted #8weekchallenge #proudpt #proudptmoment #womanpower #womanpowerwednesday #transformation #transformationtuesday #diet #nutrition #training #goal #reachyourgoal #setgoals #personaltrainers #personaltrainer #shred #trainforit #hardworkpaysoff See more

13.01.2022 I’m On a rock #beachinyesterday #burnttoday #kurnellbeach #kurnelldogbeach #dogbeach #australiaday2020 #dietlife #aussiesofinstagram #bikini #bikiniseason #australiadaylongweekend #longweekend #chilledvibes #chilledweekend #fitfam #chilledweekendsarethebestweekends #freshfeels #bestfriends #beachday #australiadaybeachparty #onarock #mermaidonarock #imonarock

11.01.2022 #wednesdaywisdom #wednesdaywalks Walking is a great way to do more exercise in your day! Did you know you burn into both fat and calories when you walk? When running or high intensity workouts it’s just calories you burn, when you walk you burn both! Just choose to do a hike on the weekends or morning walks before work and it will help you burn more calories in your day! This was a really nice small hike we did on the weekend at palm beach it’s called #barrenjoeylighthouse #wednesdaymotivation #wednesdayvibes #wednesdaymood #wednesdaywalk #walkwednesday #wednesdaywisdoms #personaltrainer #14yearsexperience #certifiedpt #trainwiththebest #anytimecoach #anytimetrainer #healthychange #anytimefitnesswestryde #anytimefitnessgladesville #healthtip #healthytips #healthandfitness #palmbeach #barrenjoeylighthousewalk

10.01.2022 Wednesday’s we wear pink #wednesdayshape #wbffaustralia Finally after 3 weeks of isolation I’ve gotten the get up and go to get back into training full time. No more maybe laters !!!! Like many others I’ve found it difficult to be committed to my goals at the moment. However I know when I look back at 2020 I won’t remember the training I’ve missed out on or the cheat foods I ate, I’ll remember that I along with everyone around me survived a pandemic that shook the world.... Sometimes life will throw a curve ball and you just gotta roll with it. . #wednesdayswewearpink #feelingfit #finallyfindingmotivation #imback #growing #gains #nomoreshred #gainingmuscle #wbffaust #wednesdaymotivation #womanpowerwednesday#wbff2020 #intraining #letsdothis

08.01.2022 New goal for iso is working on my chin-ups! Goal is to get to 12 strict chin-ups #isolation #isolationworkout #isolationgoals #parkworkout #chinups #chinupchallenge #newgoal #personaltrainer #motivation #isotips #stayfit #keepchallenging #fitnessmotivation #gains #gymjunkie #onlinecoach #parkpt #homegympt #olympicpark

08.01.2022 Transformation Tuesday!! Start your 8 week challenge today! Online coaching , one on one PT or online virtual PT available! DM FOR $50 OFF your first session (booking online) @fitfinderaustralia My beautiful client Such an amazing result in just 8weeks! She achieved this by eating healthy and sticking to calories. She was also training 4-5 days a week in cardio and weights! #transformationtuesday #transformationaltuesday #fitnessmotivation #fitnessjourney #8weekchallenge #personaltrainer #certifiedpersonaltrainer #fitfind #50off

06.01.2022 TBT to my first posing session with @jm_fitness_page . My mind is ready for what the next few months will bring in challenges. Nothing like a @wbff_aust competition to keep you focused and on track. See you on stage in October in Gold Coast .. . #wbff #wbffofficial #wbffcompetitor2020 #bikinicomp #posing #posingsesson #tbt #throwback #throwbackthursday #seeyouonstage #mindset #challenge #challengeyourself #goal #practice #challengeyourselfeveryday #nutritioncoach #diet

04.01.2022 Trying to do a workout with your baby is hard. I now know what it feels like #sundaysworkout #legday #legswithlucy #cali #trainingwithababyistricky #trainingwithababy #hipbridge #glutebridge #bootyexercises #gluteexercises #sundaysesh #freshsunday #sundaymornings #mybabys

01.01.2022 Cable pull through one of my favourite exercises to superset #cableworkout #cablepullthrough #gluteworkout #bootywork #legday #mondaylegday #mondaymood #mondaymotivation #mondayworkout #supersetthis #personaltrainer #trainer #anytimefitnessgladesville #anytimefitnesswestryde #trainwiththebest #14yearsexperience #onlinecoach #dmfordetails