Luisa Pitronaci Naturopath in North Strathfield | Medical and health

Luisa Pitronaci Naturopath

Locality: North Strathfield

Phone: +61 407 245 791

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25.01.2022 Foods To Help You Detox Naturally. If you are feeling sluggish, tired, have itchy skin, or a bit overweight, adding foods that help you detox can give you extra energy or start your weight loss. They help cleanse your elimination organs and get them working more efficiently. Changing your eating habits can sometimes seem too overwhelming, so the easiest way to start is by adding one or two good foods into your diet each day. ... Here is a list of easy everyday foods you can add to your day to get you started and feel the difference. https://www.mindbodygreen.com//a-new-way-to-detox-eat-to-s

25.01.2022 Natural Therapies Week 20-26 May Today's Topic. QUALIFIED PRACTITIONERS MUST PARTICIPATE IN CONTINUING PROFESSIONAL EDUCATION EVERY YEAR... What is CPE? Continuing Professional Education is the upgrading or acquisition of knowledge and skills in the accredited modalities that will aid the practitioner in providing the patient with a high standard of health care. As research is a constant process and updates current knowledge continually; a good practitioner needs to keep abreast of the most current theories and practices to be an effective practitioner. Why is CPE Necessary? CPE is an important part of providing professional healthcare services to patients and ensures practitioners regularly update their clinical skills and professional knowledge. Practitioners who are registered with an association are required to complete at least 20 CPE hours annually. Feel free to PM me for further info or if you would like to know if working with a Naturopath is right for you. www.luisapitronaci.com.au

24.01.2022 Happy New Year everyone. Don't forget to write your new year's resolutions down and keep them somewhere you see them everyday. I do this most years and by the end of the year most of the things on the list have been achieved. TRY IT, IT DOES WORK!

23.01.2022 Its Harvest Time! There is nothing like freshly picked mulberries straight from your own tree. I couldnt resist going out in the rain and grabbing a bowl full today. Mulberries are definitely tasty, but nutritious too. They are high in vitamin C, antioxidants, fibre, and minerals. They are great for you, and can help digestive health and boosting immunity. Next time you walk by, if Im out the front, feel feel to ask if you can taste one.

22.01.2022 In our busy lifestyle we often forget to look after ourselves. Today is my turn. Getting a well needed massage. Haaaa!

22.01.2022 Winter is here again. Cold and rainy. Perfect weather for some bone broth soup. Cant wait for dinner. Health Benefit of Bone Broth Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline.... The collagen in bone broth helps heal your gut lining and reduces intestinal inflammation. In addition, collagen supports healthy skin and can reduce the appearance of cellulite. Also, the glycine in bone broth can detoxify your cells from chemicals and improve brain function. Heres the recipe - Enjoy https://www.lifestylefood.com.au/recipes/25372/bone-broth

21.01.2022 Wanted to share this with you, as I am seeing more and more clients with this problem. Let's all add a few of these things into our diet each day to help keep us regular.

20.01.2022 Natural Health Week 20-26 May Today's Topic. SHOULD I TELL OTHER HEALTH PRACTITIONERS THAT I AM SEEING A NATUROPATH/NUTRITIONIST?... Absolutely! We all have our expertise and different approaches, so it is imperative that we work collaboratively and are not negatively impacting on a treatment that is being applied by another practitioner. Feel free to PM me if you have any questions or to find out if working together with a Naturopath is right for you. luisapitronaci.com.au

19.01.2022 Start adding Bone Broth to your diet. It is so good for you and it's yummy.

19.01.2022 Perfect day to prepare my garden for spring planting. This little friend thought so too. Great chance to take in the vitamin D. Enjoy the weather everyone.

18.01.2022 Diet alone can make such a difference.

17.01.2022 Soaking up some Vitamin D on this beautiful Spring day. Muogamarra Nature Reserve putting on a wonderful display of wildflowers.

16.01.2022 It sure is hot out there today. Don't forget to drink plenty of water and try to stay inside if you can.

13.01.2022 Love my Bone broth

13.01.2022 Winter is here, so it’s time to boost our immune system to help keep those colds and flus away. An easy thing to do is to increase your intake of vitamin C rich foods, such as, oranges, mandarins, lemons, limes, kiwi fruit, strawberries, raspberries, tomatoes, broccoli and capsicum. And don’t forget to give them to the kids, we all know how easy it is for them bring a cold home from daycare and school.

13.01.2022 In this fast paced world sometimes we just need to slow down a bit. Enjoy these beautiful water droplets.

11.01.2022 Vitamin D, more than just healthy bones. Are you getting enough? https://www.everydayhealth.com//vitamin-d-health-benefits/

08.01.2022 We should all try to get more of these foods in our diet.

07.01.2022 Tonight’s kiddy dinner ready. Enjoy!

07.01.2022 Natural Health Week 20-26 May Today's Topic DOCTORS and COMPLEMENTARY MEDICINE? Can they work together?... This is interesting topic, as the information we receive in the media would suggest that we do not work concurrently, but that simply is not the case. As natural health practitioners, we promote the collaboration of health professionals to ensure the best possible care for individuals. Doctors are an extremely important step in that process, particularly as they are able to diagnose health conditions and run pathology tests and are able to refer on to specialists as needed.. Natural health practitioners are also able to send for pathology testing. All health practitioners have a place, and can work together for the best possible outcome. Feel free to PM me if you have any question or if you would like to find out if how you could benefit working with a Naturopath . www.luisapitronaci.com.au

07.01.2022 Delicious beef bone soup for dinner tonight. With the extra benefit of helping to heal the gut. If you have gut issues, bone broth is something you can easily make at home and start the healing process.

05.01.2022 It's NATURAL THERAPIES WEEK 20-26 May For those that do not know much about Natural Therapies or are unsure of its benefits It's time to spread the word and give you some extra info. Today's topic.... DO I HAVE TO CHANGE MY DIET AND LIFESTYLE IF I CHOOSE NATURAL THERAPIES? It is quite likely that some modification will be required. The impact of diet and lifestyle is well documented and plays a significant role in virtually every aspect of health. Collaborating with a practitioner identifies and works towards correcting the underlying causes that trigger illness. If you are unwilling to change you may at best get some symptomatic relief. However the practitioner will work with you and make practical suggestions that will fit in context with your day to day life. Feel free to PM me any questions, or whether working with a Naturopath is right for you. www.luisapitronaci.com.au

05.01.2022 Winter is here, so its time to boost our immune system to help keep those colds and flus away. An easy thing to do is to increase your intake of vitamin C rich foods, such as, oranges, mandarins, lemons, limes, kiwi fruit, strawberries, raspberries, tomatoes, broccoli and capsicum. And dont forget to give them to the kids, we all know how easy it is for them bring a cold home from daycare and school.

05.01.2022 Like most, I always struggle to get more veggies into my diet. Here are some great tips on how to add them into our meals. Let me know if you try any of them. Enjoy!

03.01.2022 Some great easy tips on do's and don't on keeping a healthy gut.

02.01.2022 Giving up alcohol. Social gatherings can be hard when trying to give up or reduce your alcohol intake. Here are some great tips.

02.01.2022 Today I had the pleasure of reading and talking to some beautiful kids at a local preschool about trying new foods. They were all so brave, especially the ones that werent so sure.

02.01.2022 Today is International Women's day. Often we are busy looking after our family, work, or home and we forget about ourselves. We can become tired and irritable and out off balance. Make today your day and do something for you.... Take 10 minutes to relax, eat something healthy and full of flavour, go for a walk in the sunshine, read a good book, catch up with a friend or make that appointment with your healthcare professional. . What will you do today? See more

02.01.2022 Are you feeling tired, is your hair brittle or failing out, do you have headaches or dizziness, do you have shortness of breath, or anxiety. You could be Iron Deficient? Check out the other iron deficiency signs in this great article. if you have any of these symptoms, go and get a simple blood test and see where your iron levels are at.... https://www.healthline.com//iron-deficiency-signs-symptoms

01.01.2022 Tonights kiddy dinner ready. Enjoy!

01.01.2022 Food labelling. Have you ever been misled or confused by what is stated on the front of the packet? Here is a great article that clears things up and helps you know what you are eating. ... https://www.healthline.com/nutriti/how-to-read-food-labels