Luke Greco Fitness in Wheelers Hill, Victoria | Coach

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Luke Greco Fitness

Locality: Wheelers Hill, Victoria

Phone: +61 439 048 333

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22.01.2022 Great turnout at tonight's 6:00pm Boxing session. We are now into week 3 of our first program of the year. If anybody out there is interested in coming down for a session please do not hesitate to shoot me a direct message here on Facebook for more information. As you can see from the picture below the classes are suitable for everybody! ... Come down and join the team :)

16.01.2022 Wednesday workout: AMRAP Super sets 2 minutes each: 45s Recovery *complete as many sets as possible in each 2min effort... -10 Push ups: 20 Over head crunches -10 Squat Jumps: 20 mountain climbers -5 Burpees: 10 Reverse Lunges -10 Bridge up down: 10 glute hip thrusts Complete 3 rounds. *2-3 mins off after each round

15.01.2022 Saturdays workout! Should take you approx 30 mins. Saturday Metcon: 3 Rounds 45 seconds Isometric hold/ 45 seconds AMRAP/ 45 seconds recovery.... *no rest between isometric & amrap *3 minutes recovery after each round -Negative Push Up (hold at bottom as long as you can, reset when needed) -Push ups -Recovery 45s -Wall sit -Squat Jumps -Recovery 45s -Bridge (forearms) -Mountain Climbers -Recovery 45s -Pulse Squat -Reverse Lunges -Recovery 45s -Glute Bridge -Bicycle Crunches -3 minutes Recovery Enjoy

06.01.2022 Hey guys, Jetts is having their Open Day tomorrow (Monday) and Tuesday. I will be at the Rowville Club taking a few FREE personal training sessions (mid morning & possibly arvo) and also taking a Nutrition Seminar on the Tuesday. If you are free tomorrow or Tuesday morning would like to book in a free PT session please message me to organise a time! *EVERYBODY is welcome, do not have to be a current Jetts member

02.01.2022 Make sure you're following the instagram page @lukegrecofitness as I am far more active on there

Luke Greco Fitness in Wheelers Hill, Victoria | Coach