Luke Tomlin Health Coach in Perth, Western Australia | Business service

Luke Tomlin Health Coach

Locality: Perth, Western Australia

Phone: +61 430 520 078

Address: 6/101 Catherine St, Morley WA 6062 6062 Perth, WA, Australia

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20.01.2022 What drives us to behave the way we do? - When it comes to altering our behaviours, we first need to understand the layers that drive our behaviours to begin with of which there are 3 main layers. - The first layer relates to changing your outcomes/results.... - The second layer relates to changing your processes. - The third and deepest layer relates to changing your identity. - Outcomes are about what you get. - Processes are about what you do. - Identity is about what you believe. - Improvements can only be temporary until they become part of who you are as a person. - It’s hard to change your habits if you never change the underlying beliefs that led to your past behaviours. - The best way to change your behaviours is not to just focus on what you want to achieve, but instead focus on the type of person you wish to become. - The goal isn’t to ‘lose or gain x amount of weight in x amount of weeks’ the goal is to become the type of person who values their physical health and performance as a means of improving their quality of life and to adopt health as fitness as part of their identity. - A shift in your identity is a simple two-step process: - - 1. Decide the type of person you want to be - 2. Prove it to yourself with small wins that compound to large wins over time. - New identity requires new evidence, which is acquired through small wins compounded over time, resulting in a shift in the way you see yourself. - Your identity emerges out of your habits. Every action you take is a vote for the type of person you wish to become. Not all actions are going to be votes cast in the direction we want, but like all elections you don’t need every vote, you only need a majority vote (Progress and not perfection). - If you are struggling with motivation/habitual changes try having a think about this concept and let me know if it provides you with any valuable insights . What does your physical health and performance really mean to you and how is it really impacting the way you see yourself? - To quote Loa Tzu - Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. - Thanks for reading and I hope you find this useful! - Please feel free to share your experience or feedback . - Coach Luke See more

14.01.2022 Fun chats with Johnny Allen-Howes on the people of PPS podcast a couple of weeks back!! Talking all about developing a love for learning, overcoming false beliefs and how I went from choofed to chuffed on life . 7 years ago I was removed from uni for failing all my classes. This year I was accepted as an honours student at UWA with hopes to go onto a PhD in exercise science and behavioural psychology in 2021.... Not much to some but something I’m super proud of . Your failures don’t define you, it’s how you choose to response to these failures that define you. Start small, dream big and never settle .

07.01.2022 HOW TO CREATE A GOOD HABIT 1st LAW OF BEHAVIOUR CHANGE - - 1. MAKE IT OBVIOUS (CUE) -... - Ever walk into a grocery store to buy a few things and walk out with about 10+ extra items? - - This comes down to intentional placement of certain items to make them obvious in the environment. - - This triggers a cue when you see the item. This cue then triggers a craving to buy said item. Your response is then to buy the extra item to satisfying said craving The reward is then attaining the item to satisfy said craving. - - With this insight in mind you can use the same concept to designing your environment to help maximise your probability of sticking to a good habit vs. leaning towards a bad habit. - - The inverse of this law would be to make the particular cue that leads you performing a bad habit invisible in your environment (reduce exposure to regular cues). - - Often we spend a lot of our time on autopilot without giving much thought to these cues and how they lead us to perform particular behaviours. The first step to changing this is creating greater awareness behind our thoughts and triggers that surround us. - - Try to consider this next time you find yourself performing a seemingly bad habit without thinking before you act/respond. - - Remember to be the designer of your world and not merely a consumer of it. - - In the words of Carl Jung - - Until you make the unconscious conscious, it will direct your life and you will call it fate. - - Have a great day! - - Coach Luke See more

02.01.2022 Waking up to reality - Time really flies when you’re constantly working at trying to accomplish what seems like an important mission, or just stuck in the busy tasks of everyday life. - And when we are constantly out working, sometimes we can forget to slow down and to check in with ourselves physically and mentally.... - We become so tied up in work, or tied up in our memories of the past or worries of the future we start to become numb to our surroundings. - We get stuck in a trance like state that causes us to become blind to the amazing things that continue to surround us on a daily basis. - We feel like we’re trying to spin a million different plates and we begin to feel overwhelmed and that we’re losing control. - How do I know this? - Because once upon a time I was stuck in this exact frame of mind - Am I looking for pity? Or am I looking for someone to cue the violin music? No. - I’m looking to build more awareness around the issue and deliver a message that it doesn’t have to be this way. - And if you're stuck in a similar situation I’m telling you this doesn’t have to be your life story. - My dad has been one of the biggest positive influences in my life - He taught me to always strive to be the best at what I do - To always seek out new lessons and opportunities - To always show courage in the face of fear - And to always be strong - But sometimes having courage and being strong means admitting to ourselves that we need support and that we can’t do this thing alone. - Sometimes it means opening up, rather than closing off and preventing underlying issues to be addressed. - We don’t have to suffer in silence. - Guys it’s OKAY to not to be OKAY - It’s okay to seek help from others and to admit that you’re struggling. - As a collective we all experience similar problems and we are not alone with these experiences. - Instead of ‘Hardening up’ sometimes we need to ‘Speak Up’ so we can ‘Wake up’ and realise we’re not alone. - To me that is real courage. That is real strength. - And we need to take continual action towards eliminating the stigma surrounding this issue. - Change always starts with awareness - So lets speak up to wakeup and smell the roses. - Lots of Love _ Coach Luke See more