Luke Bastiaan Fitness | Fitness trainer

Luke Bastiaan Fitness

Phone: +61 457 036 250

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• Fitness trainer

20.01.2022 Spotted by the best! @chacengoats June 22nd can’t come quick enough! So great to see some form of normality coming back to life! Now taking on new clients for online programs! If you need to work off that Iso Fat or build back some lost muscle, shoot me a message so we can get you started and have your plan ready for when gyms reopen #lbft #personaltraining

18.01.2022 Today’s the day! Spartansuppz Geelong 4th birthday sale! For the last two years I’ve been lucky enough to work at this amazing store and have loved every second of it! It’s seen a whole lot of changes in that time and is finally almost complete. Be sure to come down today 10:30am - 4:30pm for 15% off storewide, 25% off Spartans Apparel, live Sampling, Free goodie bags, lucky dip prizes, gym membership giveaways and most importantly..... CAKE!!!!!!! Help me eat the cake so I don’t have to eat it all To celebrate our birthday I will also be running a sale on all my online coaching plans. Use the code SPARTANSBIRTHDAY on any package to get 50% off your first two fortnight’s of online coaching. Follow the link in my bio or shoot me a DM for more info! Hope to see you today for some Cake

17.01.2022 Free 6 Week Home Training Plan!!! Almost 1 month without the gym and boy do I miss it!! That first session back is gonna be something else. But just cos the gyms are closed that’s no excuse at all to be lazy and sit on your ass all day long. Some of us are lucky enough to have some gym equipment but others are not and have to get creative with body weight and band exercises for there workouts. During this time it is super super super important that we are all making sure we g...et in a good amount of exercise per day, eat well and do everything we can to keep our immune system working at its peak! So to keep you all active while at home I’ve made up two 6 week home workout plans you can download for FREE!!!! I have made a BEGINNER and ADVANCED home training plan that only requires bodyweight and resistance bands, which I would highly recommend buying from a shop or online. Head to the link below to download either program! https://lukebastiaanfitness.mypthub.net/3/p/ Any questions feel free to shoot me a message. I will be giving 1 month of free online coaching to the two people who complete the most workouts My nutrition plans are still available through this period so if you feel your diet needs improving then be sure to shoot me a message! Hope you all enjoy

17.01.2022 How many weeks to go @danielandrewsmp ? #plsopenthegyms

15.01.2022 Gyms are back!!! It’s been a long time but boy I can’t wait to hit that first session back tonight!! Many of you may feel like you have lost muscle, lost strength or gained fat. But whatever you do, don’t stress about it. It happens. But it is a fantastic opportunity to get back into gear and make some serious gainzzzz!! After months of band workouts or possibly not training at all, your muscles will respond extremely well to any stimulus they are given. So in the next few we...eks getting back into the gym, these would be my key points of focus for you all: 1: Don’t stress over muscle loss: Muscle memory is a thing and a powerful thing at that. You may have lost some muscle but you can get it back and you will. Get back into a good training routine and put a load on the muscle and they will grow. After this extended period off proper training you also have an opportunity to possibly even grow more muscle than you had before if you do everything right. Utilise this stimulus and smash your sessions over the next few weeks. 2: Your strength will come back so don’t go trying to lift what you did 3 months ago: It may seem hard but again muscle memory is a thing and your strength will come back. If 3 months ago you did 50kg then this week just start at 25kg, and make sure to warm up before that too. You need to get your body used to training again so don’t go in there guns blazing trying to lift crazy weight cos guess what, it won’t happen and you will likely end up injuring yourself and then guess what. No gym again! 3: Track your lifts: Applying a form of progressive overload to your training it hands down the most important thing you must do in the gym. Starting back out it will be even more important to record what you do this week then next week try and beat that lift, with either more weight or reps. Again you have a massive opportunity to take advantage of this period and build some muscle so record your sessions, apply overload and make some gainz. 4: Have Fun!!!! It’s been a fkn long ass wait but our home is finally back, so enjoy it, keep your distance from people in the gym but still say Gday, have a good yarn, enjoy the socialising we have all missed! See more

13.01.2022 Time to get back on stage? #icnvictora #nomoredonuts #lbft #ntrlarmy

11.01.2022 ANNOUNCEMENT!!! It’s been a long time in the making but I’m super excited to announce that I will now be offering 1 on 1 Personal Training Sessions at Body Sculpting & Fitness . This has been something I have wanted to do for so so long and I am so excited that this dream is coming true. I love doing my online programming for my clients and will continue to do so, but have always wanted to train them 1 on 1 in a gym and push them through a session, however finding a place to... do it has been a struggle. A huge huge thankyou to Kurt and Olsen at Bodysculpting and Fitness in Torquay for making this possible. To PT in any gym I would have loved, but to do it in the gym I train in and absolutely love makes it so much better, so thankyou so much for this opportunity. As long as Covid stays away from Geelong and we stay out of lockdown, we will be good to go!! I will only be doing limited 1 on 1 PT sessions as I will still be working full time at Spartansuppz Geelong so if you would like to book in a session, GET IN QUICK!! Session times are available as followed: Monday & Tuesday: 7:10-8am, 8:10-9am & 7:10-8pm, 8:10-9pm If you would like to do a session outside these times feel free to message me and I will do my best to find another time to do your session. For pricing and further information feel free to shoot me a message or email me at [email protected] #lbft #personaltraining See more

10.01.2022 Super excited to announce the relaunch of my LBFT online coaching!!! Mid year I put a hold on my coaching as I wanted to improve my services for my clients and also myself. After months of trial and error I finally have my new software and structure all setup and ready to help people towards their health and fitness goals. Through my new LBFT App you can track your workouts, monitor your progression, track your diet, store measurements and progress photos all from your phone.... Whether your goal is to build muscle, improve strength, burn fat, improve performance or just feel better in general, then I can help you. Check out my range of coaching packages which all offer fortnightly online coaching, allowing us to make updates to your program and keep you progressing towards your goals. I also have a FREE male and female 2 week trial training program available so you can trial my app. Android users search lukebastiaanfitness on the Google Play store to download my app, iPhone users click the link in my bio and it will link you from there. Super excited for this guys and super excited to help you reach your goals! Be sure to check it out or don’t hesitate to send me a DM for more info or email me at [email protected] See more

10.01.2022 Prep Update: 8 weeks in and tracking along well, currently at 91kg after starting at 99kg 8 weeks ago. About 4 weeks ago both my comps were pushed back a few weeks due to Covid so it has given me a nice bit of extra time to prep. Current Calories sitting at 2600 on training days, 2500 non training days with 1 cheat meal a week. This is only 100 cals less than my starting calories at 2700 which I stayed at up until a couple weeks ago when my weight finally plateaued. Cardio at... 40min, 3 days a week. Definitely have dropped a LOT off my lower back where I hold a lot of fat and have so far dropped 10cm off my waistline which I’m stoked with. Overall things going well, loving starting to see some really good changes every couple days and boy oh boy is it good to have the gyms back.........for now 14.5 and 20.5 weeks to go til comp 1 & 2! Time to ramp it up another gear and get shredded!! Was meant to post a few days ago but forgot so still running an EOFY SALE on my online coaching, use code EOFY to get 50% off your first fortnight, but only til July 5th so be quick! #lbft #icn #compprep @ Geelong, Victoria See more

06.01.2022 Goal Physique! A week an a half into prep and feeling absolutely fantastic so far! Down 3kg which is a great start but plenty more to drop. Can’t explain how much better I feel after cutting out the shit food I was eating. Waist down 5cm also which is awesome. But what is the goal physique for the cut? This is hands down my favourite physique to date, so would love to see this + another 4-5kg of muscle I have built since which will be exciting to see. Feeling motivated as ever and can’t wait to see what I can do in this next 18 weeks! #icn #icnvictora #ntrlarmy