Luke Brighty Remedial, Relaxation & Sports Massage in Stanmore, New South Wales, Australia | Massage service

Luke Brighty Remedial, Relaxation & Sports Massage

Locality: Stanmore, New South Wales, Australia

Phone: +61 408 165 099

Address: 6 Douglas Street 2048 Stanmore, NSW, Australia

Website: http://www.facebook.com/lukebrightymassage

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24.01.2022 Carpal Tunnel Syndrome (CTS) by Arnold Fomo Early recognition and effective action has a significant impact on recovery time...Continue reading

24.01.2022 Treating Gluteus Maximus by Graeme Turofsky Weak gluteal muscles can have wide-reaching implications up and down the kinetic chain The gluteus maximus plays a significant role in stabilizing both the sacroiliac joint and the knee joint.... It does so by means of superior fibers, which attach to the aponeurosis of the sacrotuberous ligament, and inferior fibers, which attach anteriorly to the iliotibial band, providing tension down to the knee. Because the gluteus muscles are also called on to support and stabilize our core - they are called into action without our realizing it when we are sitting at a work desk, or driving for long periods. Trigger Points Overuse from simple every day activities can lead to trigger points in this muscle, and these trigger points may exist for long periods without manifesting in painful symptoms. It is also hypothesized that gluteal trigger points could be a result of inhibition in the gluteals caused by spasm in the psoas, gluteus medius, and gluteus minimus. The formation of these trigger points provides much-needed tension for sacroiliac support. Symptoms Pain is typically felt in the lower back and can mimic bursitis of the hip, with pain experienced at the site of the coccygeal bone and of the gluteal crease. We also note that the glutes can tend to get overlooked by some therapists, understandably, as this is a sensitive area to treat. When clients appear in our clinics with lower back pain, we almost always check for trigger points in gluteus maximus. Once you deal with the sensitivity of treating this area (with careful and detailed explanation to the client) trigger points in the glutes are actually quite simple to identify and treat. As with all large muscles, these trigger points can take a while to release. Self Help Here's a stretch that we often recommend for these muscles: Technique Lie on a bench on your side. Allow the top leg to fall forward and off the side of the bench. Try not to let your leg fall too far forward and use the weight of your leg to do the stretching for you. Muscles Being Stretched Primary muscles: Tensor fasciae latae. Gluteus medius and mininus. Secondary muscles: Sartorius. Gluteus maximus. Injuries Where This Might Be Useful Trochanteric bursitis. Iliotibial band syndrome.

23.01.2022 Deltoid Muscles by Jane Ziegler Deltoid pain is most often mistaken for bursitis or rotator cuff injury The deltoid, along with supraspinatus and associated rotator cuff muscles, will regularly develop myofascial trigger points as result of reduced core efficiency.... Failure to translate forces from the lower body to the shoulder will result in arthrokinematic stress and the formation of active myofascial trigger points. The restoration of core neuromuscular efficiency will provide a foundation for trigger point therapy, utilizing neuromuscular therapy, taping and medical exercise. Symptoms and Diagnosis Pain is felt as a dull ache for the most part, with increased pain on contraction of the muscle or when attempts are made to move the arm. Pain is most often mistaken for bursitis or rotator cuff injury. It is worthwhile checking the muscles that refer pain into the deltoid (SITS, pectorals, and scalenes) as the true source of deltoid pain. Deltoid myofascial trigger points are more often than not satellite myofascial trigger points.

23.01.2022 10 Best Lower Back Stretches for Low Back Pain Relief by Ask Doctor Jo https://youtu.be/Xm8iSSdU3I0

23.01.2022 22 Full Body Stretches including illustrations, techniques and explanations for each exercise Follow these guidelines to make sure your stretches are safe and effective: - Stretch when your muscles are already warm. ...... - Don't rush through your stretching routine. ... - Stretch gently, slowly, and smoothly. ... - Breathe normally during each stretch. ... - Stretch each major muscle group through a full range of motion. - If you feel pain, stop immediately! See more

23.01.2022 Treating The Hamstrings by Judith Winer The hamstrings are amongst the most overworked muscles in the body There's a common myth that hamstring injuries are the domain of athletes and don't generally affect the rest of us....Continue reading

22.01.2022 Stretching Quadratus Lumborum (QL) by Graeme Turofsky Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the psoas for creating an anterior pelvic tilt. It also helps to stabilize the lumbar spine together with the transverse abdominis, and to function with the other core muscles. ... When both sides of the QL contract together, this causes the lumbar spine to go into extension. When only one side contracts, it will either pull the rib cage downward to assist in lateral flexion (side bending) or it will raise one side of the pelvis upward. Also noteworthy about the QL is that it is also used in respiration where it helps to stabilize the lowest rib. Active trigger points in the QL are often associated with back pain, often as part of a wider "holding pattern" issue. Here (below) are 3 simple stretches that most people should be able to perform easily and safely: Stretch 1 Technique: Kneel on all fours Lift one hand and reach towards your ankle Keep your back parallel to the ground Primary muscles being stretched Quadratus lumborum. External and internal obliques. Secondary muscles being stretched Iliocostalis lumborum. Intertransversarii. Rotatores. Multifidus. Injury where stretch may be useful Lower back muscle strain. Lower back ligament sprain. Abdominal muscle strain (obliques). Note: Keep your back straight, parallel to the ground, and your thighs in a vertical position. Distribute your weight evenly on both your hands and knees. Stretch 2 Technique: Stand with your feet about shoulder-width apart and look forward. Keep your body upright and slowly bend to the left or right. Reach down your leg with your hand and do not bend forward. Primary muscles: Quadratus lumborum. External and internal obliques. Secondary muscles: Iliocostalis lumborum. Intertransversarii. Rotatores. Multifidus. Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Abdominal muscle strain (obliques). Note: Do not lean forward or backward. It's important to concentrate on keeping your upper body straight. Stretch 3 Technique: Stand with your feet shoulder-width apart, then slowly bend to the side and reach over the top of your head with your hand. Do not bend forward. Primary muscles: Quadratus lumborum. External and internal obliques. Latissimus dorsi. Secondary muscles: Teres minor. Iliocostalis lumborum. Intertransversarii. Rotatores. Multifidus. Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Abdominal muscle strain (obliques). Note: Do not lean forward or backward; concentrate on keeping your upper body straight.

20.01.2022 Finding Trigger Points - Latissimus Dorsi by Judith Winer A muscle this size, covering so much of the posterolateral ribcage, will also have an influence on diaphragmatic function A neuromuscular efficient core is required for the latissimus dorsi to provide the necessary forces to carry out some function at the glenohumeral joint....Continue reading

20.01.2022 Stretching for Pain Relief - Anterior Deltoid by Judith Winer The deltoid, along with supraspinatus and associated rotator cuff muscles, will regularly develop myofascial trigger points as result of reduced core efficiency Failure to translate forces from the lower body to the shoulder will result in arthrokinematic stress and the formation of active myofascial trigger points.... The restoration of core neuromuscular efficiency will provide a foundation for myofascial trigger point therapy, utilizing neuromuscular therapy and correctly prescribed exercise. Deltoid Trigger Points Pain is felt as a dull ache for the most part, with increased pain on contraction of the muscle or when attempts are made to move the arm. Pain is most often mistaken for bursitis or rotator cuff injury. It is worthwhile checking the muscles that refer pain into the deltoid (SITS, pectorals, and scalenes) as the true source of deltoid pain. Deltoid trigger points are more often than not satellite myofascial trigger points. Stretching We like this stretch because it's so easy to perform and incredibly effective .... especially for those who spend hours working at their desks in front of computers, long distance drivers, or anyone involved with heavy lifting in their work. Technique Stand upright and clasp your hands together behind your back. Slowly lift your hands upward. Do not lean forward while lifting your hands upward. Muscles Being Stretched Primary muscle: Anterior deltoid. Secondary muscles. Biceps brachii. Brachialis. Coracobrachialis. Injury Where Stretch May Be Useful Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Chest strain. Pectoral muscle insertion inflammation.

20.01.2022 Real Time Knee Pain Stretches & Exercises by Ask Doctor Jo https://youtu.be/NkOwuoJCAuQ

20.01.2022 Great Stretches for Latissimus Dorsi by Arnold Fomo Common daily activities such as gardening can lead to active trigger points in latissimus dorsi which in turn can lead to painful and debilitating symptoms... Trigger points in this large muscle can be associated with a number of common conditions including:- Thoracic back pain that is constant in nature and unrelated to activity; frozen shoulder; thoracic outlet syndrome; back pain turning in bed; dull ache under shoulder blade; a sharp pain in the back of shoulder when resting on elbows; or pain reported when lifting the arms (ex. reaching up to a shelf or changing a light bulb). These trigger points are often caused by golf, racquet sports, swimming, baseball, rowing, heavy lifting or gardening, and may also be caused by prolonged use of a poor-fitting bra. Self Help Simple daily stretching may help prevent latent trigger points becoming active and can also provide some relief from pain for those who are affected by painful active trigger points. Here are three more stretches that just about anyone can do at home or at the workplace. These are especially important for those who work out at the gym using heavy weights or people whose work involves heavy lifting. Stretch #1 Stand upright Wrap your arms around your shoulders as if hugging yourselfTechnique: Pull your shoulders back Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid.Primary muscles: Secondary muscles: Infraspinatus. Teres minor. Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Note: Perform the stretch slowly, especially when pulling your shoulders. Stretch #2 Kneel on the ground Reach forward with your hands Let your head fall forwards as you leanTechnique: Push your buttocks towards your feet Primary muscles: Latissimus dorsi. Secondary muscles: Teres major. Serratus anterior. Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Cervical nerve stretch syndrome. Shoulder bursitis. Note: Use your hands and fingers to extend your arms forward. Make sure not to lift your feet. Stretch #3 Technique: Stand upright Extend one arm across your body Raise your other arm so that it is parallel to the ground Pull your elbow towards your opposite shoulder Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid. Secondary muscles: Infraspinatus. Teres minor. Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Note: Keep your arm straight and parallel to the ground during this stretch.

19.01.2022 Biceps Brachii by Judith Winer Trigger Points in the Biceps are associated with most painful shoulder conditions including frozen shoulder... The biceps brachii decelerates extension and pronation at the elbow and extension at the shoulder joint. It acts as a junction providing myofascial continuity between the thumb and the ribcage (especially obvious when the upper limb is abducted). The muscle plays a vital role in shoulder stability under dynamic conditions, and can contract with the triceps brachii to stabilize the elbow. It has been described as the muscle that puts in the corkscrew and pulls out the cork! Problems with the biceps tendon can result from impingement or from inflammation and can also occur secondary to, or as a result of, compensation for other shoulder disorders. Diagnosis Diagnosis can often be difficult because of the complexity of the shoulder, and because it is common for several different problems to exist in the same shoulder at the same time. This can create a sometimes confusing clinical picture. Biceps injuries can occur for a whole host of reasons but are definitely more common among those who engage in frequent pulling, lifting, reaching or throwing, and with repetitive overhead activity. Trigger Points and the Biceps Trigger points are almost always associated with Biceps tendinitis. However, biceps trigger points are also commonly linked with non-specific anterior shoulder pain (usually with decreased arm extension), and play a key role in frozen shoulder syndrome. Biceps tendonitis is extremely common. It occurs in the long head of the biceps tendon as it runs on the anterior aspect of the humerus between the attachments of the supraspinatus (greater tuberosity) and subscapularis (lesser tuberosity). Trigger points typically evolve in the center of the gaster and refer pain up toward the anterior deltoid and down toward the pronator teres, just distal to the elbow joint. The neuromuscular therapy hypothesis includes weak core stability with poor neuromuscular efficiency, culminating in compensatory trigger point formation to provide additional tension. The LHB tendon is unique in that it inserts inside the capsule of the joint to attach directly to the socket bone (lower glenoid fossa). This means that inflammation tends to start lower down the tendon and can track upwards directly into the ball and socket joint causing havoc; as is the case in frozen shoulder syndrome. Treatment Trigger points in the biceps can be quite stubborn and require a certain amount of skill and experience to treat effectively, although even a little bit of well targeted self-help can often make a difference.

19.01.2022 Simple Self Help Tips for Plantar Fasciitis by Jane Ziegler The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed Plantar Fasciitis is the most frequent injury of the plantar fascia and refers to an inflammation of a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes....Continue reading

18.01.2022 40 Stretch Exercises You Can Do While In Lockdown (courtesy of nielasher.com) Follow these guidelines to make sure your stretches are safe and effective: - Stretch when your muscles are already warm. ...... - Don't rush through your stretching routine. ... - Stretch gently, slowly, and smoothly. ... - Breathe normally during each stretch. ... - Stretch each major muscle group through a full range of motion. - If you feel pain, stop immediately! See more

17.01.2022 Hi everyone, Although current advice from NSW Government is that remedial massage therapists are still able to operate under certain circumstances, I believe that flattening the curve of the Coronavirus can only be achieved if we all do our bit and adhere to social distancing guidelines. As your safety remains my top priority, I have decided to immediately suspend massage treatments until further notice. Rest assured that I will be monitoring the situation over the coming we...eks and will be back in touch as soon I am able to reopen my home clinic. I’d like to take this opportunity to thank everyone for their support and loyalty over the last few weeks, months and years. It is very much appreciated. Looking forward to seeing you all again on the other side of the COVID-19 curve. Cheers, Luke Luke Brighty Remedial, Relaxation & Sports Massage

16.01.2022 Popliteus and Knee Pain by Julian Knight Left untreated, trigger points in popliteus can lead to a number of more serious complications Machine-based exercise, such as prone leg curls, can over-stress the popliteus, causing spasm and diminished screw-home capability. This, in turn, can lead to inhibition of the piriformis and deep hip rotators, with hyperextension at the knee.... Shortness of the muscle can be confirmed by observing slight flexion and internal rotation of the anatomical leg. Knee Pain and Stiffness The popliteus is a muscle that takes a lot of stressful abuse, and eventually trigger points can become active, causing pain in the back of the knee. At night the pain tends to reduce or ceases completely. Stiffness in the knee joint is often evident in the morning, with reduced ability to fully extend the anatomical leg. On assessment, the foot can appear as if the leg has turned in (medial rotation at the knee). This is often a result of heavy squat exercises in the absence of appropriate neuromuscular stability at the joints and within the core. Popliteus - Trigger Point Therapy This area is rich in neurovascular structures that are predominantly located in the midline, and this may be one of the reasons that this trigger point is often overlooked. Trigger points in popliteus can be readily treated by a competent therapist but the use of pressure tools for self treatment in this case is generally not advised. As stated above, these trigger points will not only be the cause of (often "unexplained") pain at the back of the knee, and knee stiffness, but if left untreated may also lead to a number of long term complications as muscles elsewhere in the body work to compensate. Differential Diagnosis Avulsion. Cruciate ligaments (instability). Baker’s cyst. Osteoarthritis. Tendonitis. Cartilage (meniscus) injury. Vascular (deep vein thrombosis, thrombosis). Tenosynovitis.

14.01.2022 Treating Tension Type Headaches and Migraines by Jane Ziegler Studies have shown the importance of the relationship between trigger points and headaches According to many neurologists, the most common form of headache seen in the clinic is "chronic daily headache associated with muscle tension" (chronic TTH) with periodic migrainous features....Continue reading

14.01.2022 Muscle Energy Technique - Levator Scapulae by Graeme Turofsky MET's are sometimes used by therapists in combination with trigger point therapy protocols Muscle Energy Techniques (MET's) emerged as a form of osteopathic manipulative diagnosis and treatment in which the client's muscles are actively used on request, from a precisely controlled position, in a specific direction, and against a distinctly executed counterforce from the practitioner. ... MET Treatment for Levator Scapulae For this treatment the client is supine. The therapist, while providing support, guides the client's head into a side bend, followed by flexion. If a resistance is felt prior to the chin touching the chest, this indicates relative shortness of the levator scapulae. Some therapists find it more appropriate to treat the levator scapulae from the test position (shown at the end of this blog), rather than placing the patient in an alternative position. It will be a matter of choice, but it is generally more comfortable to treat the levator scapulae from the supine position. There are certain times when the client is unable to adopt a supine position, as this can cause discomfort, for example those who present with cervical spine pain. In this case the seated position would be more appropriate for an MET treatment. From the position of bind, the client is asked to push their cervical spine into extension to initiate the contraction of the levator scapulae. After the appropriate time and on the relaxation, the client's cervical spine is taken into further flexion, with an added left rotational movement (as shown in the illustration). Note: The levator scapula is working in an eccentric contraction when the cervical position is held in a forward head posture; this indicates that the muscle is in a lengthened position but still in a contracted state. The client may experience pain at the insertion of the levator scapulae on the superior angle of the scapulae. If this is the case, an MET to lengthen an already lengthened structure might not be appropriate. Common Testing Method One common method of testing the levator scapulae is from the seated position shown in the illustration. The therapist gently assists the motion of the head and controls the cervical spine into approximately 30 degrees of right rotation. Once the cervical spine is in the position of rotation, the therapist then encourages cervical flexion and will try to approximate the client's chin onto their chest. The therapist’s right hand prevents the scapula from elevating. When the therapist feels a bind, the range of motion is noted. If the chin can approximate the chest with no resistance, the levator scapulae is generally classified as normal.

13.01.2022 Temporomandibular Joint Disorders (TMD or/ TMJD) It is estimated that 2030% of the adult population will have TMJ problems at some point in their life TMJD disorder is sometimes called the ‘Great Impostor’ because of the multiplicity of symptoms....Continue reading

13.01.2022 Stretching for Pain Relief - Shoulder & Neck Pain by Judith Winer Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished....Continue reading

13.01.2022 Wrist Extensors by Christopher Hamze Trigger points in the wrist extensor muscles are incredibly common and are often related to repetitive strain injuries, primarily associated with gripping....Continue reading

10.01.2022 COVID-19 Update from Luke Brighty Remedial, Relaxation & Sports Massage Hello everyone, I just wanted to touch on a hot topic that currently preoccupies a lot of us the spread of the Coronavirus disease (COVID-19).... I want to reassure everyone that infection control guidelines are rigorously enforced in my home clinic for your safety and wellbeing. These guidelines have been in place well before COVID-19 and will continue well after the current pandemic. Your client experience is my first priority and I want you to be able to enjoy your massage without any concerns. Please find some info below that I hope will put your mind at ease. For EVERY client, the following precautions are taken: - Personal therapist hygiene is maintained at all times - Hands, forearms and elbows are washed and dried before and after client contact - Exposed areas of the massage table are cleaned and disinfected after each client - Clean, freshly-washed linen is used for each client including individual face hole covers - Linen is laundered at high temperature with detergent and softener on a daily basis - All areas of the workplace are kept clean and hygienic As a health practitioner, I do not: - Perform massage when I have an infectious condition - Treat clients with an infectious condition I encourage you, for your safety and that of other clients, to continue following the clinic’s cold and flu policy, a copy of which is on display in the massage room. Please let it be known before your treatment if you are feeling unwell. Your appointment will be rescheduled at a later date. Having a massage when unwell can make you feel worse and the risk of infecting others is high. If you have been travelling recently or have come in contact with anyone diagnosed with the Coronavirus, please avoid booking a massage unless you have been in self-isolation and/or have monitored yourself for at least 14 days. Your consideration is appreciated. If any questions, please feel free to get in touch. See you soon! Cheers, Luke Luke Brighty Remedial, Relaxation & Sports Massage Photo by Bekir Dönmez on Unsplash

08.01.2022 Hi everyone, Great NewsI’m happy to announce that my home practice will be reopening for business on Monday 25 May, 2020! Based on the strict implementation of the Department of Health and regulators' guidelines, Remedial Massage in now approved as an essential service! ... As your safety remains a priority, I will continue enforcing rigorous hygiene & infection control and appreciate your help in maintaining these standards. I ask that you postpone your appointment if: 1) you are currently or have in the last 14 days been feeling unwell (cough, scratchy or sore throat, shortness of breath, fever, chills, unexplained muscle pain, body aches, runny nose, cold, diarrhoea, unusual fatigue, etc.), 2) you have in the last 14 days been in close contact with someone who is unwell, 3) You have in the last 14 days been in close contact with someone diagnosed with COVID-19, or 4) You have in the last 14 days been traveling interstate or internationally. New Policies & Procedures - Important! - A COVID-19 disclaimer must be dated and signed before every massage. - Hand sanitizer will be available before proceeding to the massage room. - For infection and face hole hygiene control, I ask that conversation be kept to a minimum during the massage. Happy to talk before & after your treatment. - For additional safety, payment by credit card instead of cash is preferred. Credit card pin codes are no longer required for amounts under $100 as Tap and Go is now operational. - You are welcome to bring a face mask with you, if you wish to wear one during your treatment. As of 4 May 2020, every Private Health Fund except the funds under ARHG (Australian Regional Health Group) are providing rebates as normal. Funds under ARHG are assessing rebates on a case by case basis. You may wish to call your health fund to confirm this information before making your next appointment. If any questions or to make an appointment, please text me on 0408165099. Looking forward to seeing you all again soon! Cheers, Luke Luke Brighty Remedial, Relaxation & Sports Massage

07.01.2022 Muscle Energy Techniques - Treating Subscapularis by Julian Knight Studies have shown that a combination of compression, stretching and Muscle Energy Techniques (MET's) are likely to produce better outcomes when treating trigger points, as compared to compression techniques alone The term MET was first described in 1948 by Fred Mitchell, Sr., D.O. and MET's are today quite commonly used to treat somatic dysfunction, especially decreased range of motion, muscular hypertonicity..., and pain. MET's are both effective and easy to learn A large body of work has emerged over the last decade to support the use of MET's, specifically as part of an integrated approach to the treatment of trigger points. Much credit needs to go to Leon Chaitow for his voluminous works on the subject of MET's, and to John Gibbons whose main work on the subject of MET's forms the core text of the MET master course (and whose example we use below). The use of MET's has increased exponentially in recent years because they are effective, and simple to learn. MET's are included in many NAT trigger point treatment protocols and we continue to share data and experience with therapists worldwide. MET Treatment of Subscapularis (Post-Isometric Relaxation - PIR - Method) In this example, the therapist takes the client's shoulder into external rotation until a bind is felt. From the position of bind, the client is asked to contract the subscapularis by internally rotating their shoulder. After 10 seconds and on the relaxation phase, the therapist applies traction to the shoulder joint (to prevent an impingement) and slowly encourages the shoulder into further external rotation. Reciprocal inhibition (RI) Method If the patient has discomfort activating the subscapularis, the antagonistic muscle of the infraspinatus can be activated instead. From the position of bind, the client is asked to resist external rotation; this will contract the infraspinatus and allow the subscapularis to relax through RI. On the relaxation phase, a lengthening procedure of the subscapularis can then be performed.

06.01.2022 Treating Pectoralis Major by Graeme Turofsky Active Trigger Points in Pectoralis Major are Common - and Relatively Simple to Treat Trigger points in pectoralis major are common and may be associated with a number of painful disorders including mid-scapular back pain, breast pain and hypersensitivity, thoracic outlet syndrome, anterior shoulder pain, golfer’s and tennis elbow, chest pain, chronic fatigue, and hyperventilation syndrome.... Pec major trigger points are typically posture related but may also be caused by heavy lifting, chilling of muscle in air conditioning, immobilization of shoulder or arm in cast or sling, anxiety and poor breathing, sports overload (e.g. weight training, rowing, boxing, push-ups). Trigger Point Therapy Trigger point therapy can be extremely effective. These trigger points are easy to access and generally quite straightforward to identify. Stretching is almost always an important part of the treatment process, and muscle energy techniques (MET's) are particularly useful. Function Adducts and medially rotates humerus. Clavicular portion: flexes and medially rotates shoulder joint, and horizontally adducts humerus toward opposite shoulder. Sternocostal portion: obliquely adducts humerus toward opposite hip. Pectoralis major is one of the main climbing muscles, pulling the body up to the fixed arm. Differential Diagnosis C5C6 radiculopathy. Biceps tendonitis. Rotator cuff muscle lesions. Intrathoracic pathology. Esophageal pathology. Tietze’s syndrome. Ischemic heart disease (angina). Thoracic outlet syndrome. Trigger Point Self Help Patients will often require advice on posture. There are many good stretching exercises for the pec major, and the accessibility of the trigger points make them a good candidate for self-help tools (hard balls, etc).

06.01.2022 Five Awesome Stretches for the Hip and Thigh by Julian Knight Stretching is often a key component of trigger point treatment...Continue reading

05.01.2022 Stretching for Pain Relief - The Psoas Muscles by Judith Winer Stretching the Psoas Muscles The psoas major and iliacus are considered part of the posterior abdominal wall because of their position and cushioning role for the abdominal viscera.... However, based on their action of flexing the hip joint, it would also be relevant to place them with the hip muscles. Note that some upper fibers of the psoas major may insert by a long tendon into the iliopubic eminence to form the psoas minor, which has little function and is absent in about 40% of people. Trigger Points Trigger points in these muscles may often be associated with low back pain, groin pain, increased (hyper) lordosis of lumbar spine, and anterior thigh pain. Stretching the psoas muscles may help dissipate trigger points, prevent trigger points developing, and relieve pain. Below you'll find two easy to perform stretches that we often recommend for these muscles. Stretch 1 TECHNIQUE Kneel on one foot and the other knee. If needed, hold on to something to keep your balance. Push your hips forward. MUSCLES BEING STRETCHED Primary muscles: Iliacus. Psoas major and minor. Secondary muscles: Rectus femoris. Sartorius. INJURY WHERE STRETCH MAY BE USEFUL Hip flexor strain. Avulsion fracture in the pelvic area. Osteitis pubis. Iliopsoas tendonitis. Trochanteric bursitis. Quadriceps strain. Quadriceps tendonitis. ADDITIONAL INFORMATION FOR PERFORMING THIS STRETCH CORRECTLY Regulate the intensity of this stretch by pushing your hips forward. If need be, place a towel or mat under your knee for comfort. Stretch 2 TECHNIQUE Lie face down and bring your hands close to your shoulders. Keep your hips on the ground, look forward, and rise up by straightening your arms. MUSCLES BEING STRETCHED Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major and minor. Iliacus. INJURY WHERE STRETCH MAY BE USEFUL Abdominal muscle strain. Hip flexor strain. Iliopsoas tendonitis. ADDITIONAL INFORMATION FOR PERFORMING THIS STRETCH CORRECTLY For most people who spend their day in a seated position, (office workers, drivers, etc.) the muscles in the front of the body can become extremely tight and inflexible. Exercise caution when performing this stretch for the first time and allow plenty of rest time between each repetition.

05.01.2022 10 Best Hip Stretches for Hip Pain by Ask Doctor Jo https://youtu.be/j42sLnoMkrA

04.01.2022 Upper Back Pain Relief by Ask Doctor Jo https://youtu.be/bTn89EBKJdM

04.01.2022 Treating the Triceps by Arnold Fomo Pain referring from triceps trigger points can be felt in the neck, upper trapezius, deltoids, upper arm and the elbow....Continue reading

04.01.2022 Back Pain Relief Stretches by Ask Doctor Jo https://youtu.be/UYMmtEFhuxA

02.01.2022 Multifidus / Rotatores by Graeme Turofsky Trigger Points in Multifidi may be the cause of a high percentage of back pain, and may increase the chance of back injuries occurring The multifidus muscles help to take pressure off the vertebral discs so that our body weight can be well distributed along the spine....Continue reading

02.01.2022 For any massage therapists wanting to brush up on their knowledge of COVID-19 or wanting to reassure their clients that they are keeping up with infection control guidelines, I recommend completing the free online Coronavirus infection control training on the Deparment of Health's website. To register, click on the following link! https://covid-19training.gov.au/register.html

01.01.2022 Lower Back Pain - An Overview of the Key Muscles Involved by Graeme Turofsky Most cases of lower back pain are associated with myofascial trigger points Lower Back Pain is often attributed to structural factors such as pinched nerves, herniated disks, and arthritic degeneration. ...Continue reading

01.01.2022 Office Stretching Routine by Ask Doctor Jo https://youtu.be/Oo_43Rrg23U