Luke Dewberry PT in Dingley, Victoria, Australia | Gym/Physical fitness centre

Luke Dewberry PT

Locality: Dingley, Victoria, Australia

Phone: +61 423 939 664

Address: Centre Dandenong Road 3172 Dingley, VIC, Australia

Website:

Likes: 50

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Pretty decent write up of a few basic nutrition principles, especially some which go against what you might have heard. Happy new year! http://eatlocalgrown.com//13706-nutrition-facts-that-shoul

18.01.2022 Hey guys, I'm going to revive this page in terms of strength and fitness articles, ideas, discussions etc. I'll try and include only decent quality content, not just memes of cats and barbells. Once it's back up and running, I'd love to get more visibility. More likes = more reach & better input. But, I only want your help if I earn it through legitimate content. So, if you see something you actually find helpful, look in the 'About' section for my "Page Strategy" - I only a...sk you to share once, to a minor few who might benefit, not to bother your whole friends list just to help. WITH THAT ALL BEING SAID, LET'S GET THIS BALL ROLLING: Below are 3 major websites, free blogs which I respect and refer to for lifting, nutrition and mindset. Careful on the third, it's definitely, definitely not safe for work/those easily offended. Don't say I didn't warn you. http://www.lift-run-bang.com/ http://liftbigeatbig.com/ http://chaosandpain.blogspot.com.au/ As always, any questions, comments, let me know.

04.01.2022 meta-analysis of squat depth - the tldr is that deeper squats are better for your knees than 90 degrees or less, if done correctly. http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/

01.01.2022 Great article from lift big eat big here about being skeptical of reported claims from health & medical studies. Check it out! http://liftbigeatbig.com/tell-science-reporting-bullshit/