EdgePerformance in Brookvale, New South Wales, Australia | Fitness trainer

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EdgePerformance

Locality: Brookvale, New South Wales, Australia

Phone: +61 414 455 095

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22.01.2022 Wrapping up 2020 the right way. Golf and the misses. But mainly golf

21.01.2022 Been a pleasure to work with Emily over the last month. Tidying up her Olympic lifts has been a big focus in the first phase of programming and from the video attached it’s been a successful first phase I’ve programmed Oly work to begin the session followed by EDT (Escalating Density Training) as the main component for the first 4wks Emily is on a really nice trajectory as we move into a deload followed by a Strength phase to bring up the main BB lifts ... @emilygiles #power See more

15.01.2022 Long Reef GC Club Champion 2020! Thank you to everyone who has helped me achieve this. You know who you are and I extremely grateful for all your support #clubchampion

10.01.2022 SAFETY BAR KANG Squats. Took the plate version first shown to me by @vernongriffith4 and turned it up a notch with the Safety Bar to add more load Couple of options with this exercise. Either as part of a warm up prior to the primary lower body lift of the day or, as an accessory at the end of the session. Keep in mind that if you do this correctly your hammies will really thank you the next day ... NB: This isn’t a beginners exercise. #posteriorchain

01.01.2022 Whilst we aren’t necessarily where we want to be at the moment, good news is, George is making excellent strides in the right direction #football #ltad #speed

EdgePerformance in Brookvale, New South Wales, Australia | Fitness trainer