LukeFITT in North Manly | Personal coach

LukeFITT

Locality: North Manly

Phone: +61 409 017 141

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• Business service
• Personal coach
• Fitness trainer
• Health & wellness website

23.01.2022 D R I V E . . What drives you? What pushes you to keep going when everything is stacked against you? What makes you see past all the road blocks ahead? .... . The distance between you and your ultimate happiness can be dramatically decreased when you harness your inner drive and completely know and understand what it is, that is most important to you . . Take some time to really get to know yourself, there is serious POWER in understanding exactly how you’re true self operates and performs at all levels . . #drive #potential #passion #happiness #power #focus #operate #harness #innerdrive #exceed #expectations #push #muscle #strong #lukefitt #manlypt See more

22.01.2022 W E A K N E S S E S . . Our true strength is found among our weaknesses. Only the brave choose to face them head on and work through the pain of turning them into strengths .... . It’s never to late to change or rebuild or start again. Decide what you want, what needs to be done. Then GO and do it and do it with a relentless heart and attitude . . #weaknesses #strengths #relentless #heart #attitude #focus #rebuild #change #lukefitt #squat #frontsquat #legday #manlybeachpt See more

21.01.2022 The time is now Summer is just around the corner . . Whatever your goal or focus is LukeFITT has got you covered. With a fully equipped gym and the option to train on the iconic Manly Beach and ensuring guaranteed results. .... . PM me now to lock in your spot as they a filling fast See more

18.01.2022 R E S I S T A N C E T R A I N I N G . . One of the factors when it comes to strength training is periodisation. To minimise hitting a plateau it’s imperative you have a structured program which has multiple phases included to ensure you are continually challenging the body in different ways either through manipulation of sets, reps, weight or rest times as you progress through the program .... . Spending enough time in each phase is also very important. 4 - 6 weeks is generally the amount of time before the body starts to adjust to the new demand and it’s at this point you need to shift into the new phase . . #LukeFITT #periodisation #strength #gains #progression #muscle #strong #resistance #manlybeach #manlypt See more

17.01.2022 Cable rows can hit a variety of different muscles depending on the specific variant performed . Lats, mid-back (teres/rhomboids), traps, biceps, rear delts, and spinal erectors can all be hit in one fashion or another depending on the type of row done . Even the triceps long-head (which is involved in shoulder extension) gets some work from certain types of rows... . Basically, as one of the ‘big’ compound movements, rows can work a lot of stuff in a very small amount of time . . #LukeFITT #cablerows #back #lats #strong #workout #arnoldschwarzenegger #inspo #focused #posteriorchain #muscle #building #manlypt #manlybeach See more

16.01.2022 T R A I N R E P E A T . . Charlie repping out some DB Lateral Raises .... . Lateral raises are very effective in building the shoulders strength and size though also highly effective in increasing greater mobility / range of motion . . #LukeFITT #coach #lateralraises #shoulders #strength #mobility #rom #fitness #muscle #strong #manlybeach #manlypt See more

16.01.2022 Awesome result from LukeFITT Client coming in 2nd Australia wide with a huge 13.1kg drop in the 12 week 'Who Magazine' challenge. Currently have some spots available for new clients who are serious about achieving some great results. With a fail proof Nutrition, Training and Lifestyle system if followed correctly LukeFITT has got you covered to achieve healthy and sustainable fat loss. Hit me up so you don't miss out. Now is the time.

15.01.2022 H I P T H R U S T . . The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is "optimal hip extension," It's all about the power in your glutes, which are among the most powerful muscles in your body. The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised. That means you'll have weaker Squats and De...adlifts among other movements . . Give this one a go on your next workout . Sit in front of a secure bench. ... Barbell sits in the crease of your hips, place hands on barbell to stabilise Lift your buttocks toward the ceiling and look up. ... Hold this pose for a second. ... Lower your hips back to the starting position . . #glures #hipthrust #coach #northernbeaches #manly #personaltrainer See more

15.01.2022 Every client is different though the principles to success remain the same . . Structured workouts, progressive overload, nutrition, goal setting, tracking and accountability .... . All these tools are only tools unless ‘YOU’ are willing to put action to them . . If you are done with your excuses or lack of results after all your efforts smashing it out in the gym . . DM me now for an obligation free consultation . . #manly #manlybeach #pt #personaltraining #progressive #overload #structure #accountability #noexcuses #results See more

09.01.2022 Having lost 22kg myself over 10 years ago I certainly know 1st hand what it takes to achieve success through quality training and proper nutrition . . Whatever stage you are at with your physical abilities @lukefitt__ is designed for you .... . Personalised programs Nutrition Coaching Results based training Goal setting and tracking Accountability Fully equipped gym Beach training . . DM me now to register your interest and find out exactly what I can do to help you achieve your desired results . . #LukeFITT #personaltrainingsydney #personaltrainingmanly #manlypt #northernbeaches #fitness #fatloss #strength #conditioning #weights #resistance #cardio #hiit #interval #circuitraining #coach #nutrition #health #wellness See more

08.01.2022 T E M P O . . Slow It Down. Try slowing down the eccentric part of every rep. Focusing on controlled rep speed is known as tempo, or time under tension, training; and the benefits are numerous. Making muscles work longer under high tension creates more muscle trauma, leading to greater muscle growth in response. .... . Here I’m performing a Romanian Deadlift (favourite of mine) with a 3 second eccentric and a 2 second pause at the bottom of the movement with 1 second concentric back to the top . . #tempo #romaniandeadlift #muscle #personaltraining #manlybeach See more

08.01.2022 S E S S I O N S N A P S H O T . . Outdoor session this morning with one of LukeFITT loyal clients @linneog .... . Strength & Conditioning AMRAP followed by some Boxing & ABS . . #outdoortraining #fitness #workout #strength&conditining #manlybeach #personaltraining See more

07.01.2022 G R O W T H . . This is me Split squatting with 50kg across my back for reps Yeah to some this ain’t much weight and in another 4 weeks it wont be for me either but that’s not the point. .... . The path of growth is so PERSONAL, remember that in every moment you think about letting your ego steer you away from your set plan and take you away from results which are set to follow from your consistent actions . . With every small win comes a nudge forward towards what you have set your focus on don’t be fooled into letting the thoughts or opinions of others who see themselves as being way beyond you deter you from celebrating and being proud of what you have achieved so far . . #growth #wins #celebrate #stronger #strength #potential #fitness #muscle #kingdomgym #train #workout #progressiveoverload #manlybeach #manlypt #personaltrainer #lukefitt See more

06.01.2022 This one @jessicaleewatkins #mygirl . . #luckyman #weapon #beautiful #hotaf#manlybeach

06.01.2022 A L L - I N . . The start can be super scary. Fear of the unknown, lack of confidence you can actually make it or achieve what you are setting out to do. Taking the first step or leap takes courage .... . The middle can be magical the point when you start to realise you are capable, you are deserving, you are more determined and powerful than ever thought. This is where you start living and start owning your destiny . . The goal is the focus point needed to get you to start, to get you to keep going when you may not be seeing the results you are so eager for. The challenges and failures along the way are what truly bring growth to you as an individual, nailing your goal is the cherry on top . . Choose COURAGE over fear in everything you do and most all enjoy every single part of the journey because life is precious and here to be lived to the absolute MAX . . #all-in #commit #courage #fearnothing #goforit #destiny #goals #canyoning #bluemountains #butterbox #level5 #magical #manly #personaltrainer #life #livin See more

03.01.2022 Searching for a reason to leave... . . What an amazing part of the world, such a cracking weekend with some of the finest .... @jessicaleewatkins @divinemissh @aaronhsmith_music . . #jervisbay #murrays #southcoast #australia #rockpool #coast #ocean #salty #sandy #tanlyfe #livin See more

02.01.2022 12 Week System Nutrition Lifestyle Training If you want results hit me up spots a filling fast ... My client Lucy featuring here is 5 days in and already down 1.3kg and down 1.2% Body Fat. With effective guidance and focus you can achieve anything You can have results or excuses Call or message me now 0409 017 141

02.01.2022 E F F O R T . . If you aren’t willing to bring it, then don’t expect the result or pay off for doing so .... Nothing worth having is easy, it’s meant to hurt, its meant to test you . That’s how you prove you actually want it bad enough . . #stepup #fitness #strength #strong #livin #accountability #integrity #muscle #workout #effort #earnit #personaltraining #northernbeaches #sydney #lukefitt #proveit See more

02.01.2022 Absolutely love cruising the streets of Bali . . #canggu #surfcheck #cruising #loveit

02.01.2022 The only place these budgies are getting a run #villalyfe . . Only a year after you buying them for me @karl_shesto they are finally on haha .... . #budgiesmuglers #bali #canggu #needatan #asap #notinpublicq See more