Luke Merchant Personal Training | Local business

Luke Merchant Personal Training

Phone: +61 434 889 172

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25.01.2022 Nothing beats a good old Wednesday night boxing session #teamlmpt

25.01.2022 Have you checked out the 21 Day Reboot? It’s the training system for everybody ... Registration close midnight Sunday (24th March). https://m.youtube.com/watch?feature=youtu.be&v=o5SykOWu8b0

25.01.2022 Get yourself up to snap tomorrow morning

24.01.2022 Have you shared the news ? Grab some friends and come along to the launch night of LMPT’s best training system to date! Cheese platters supplied ... The Whilster Maitland at 6:30pm. Please like & share

23.01.2022 Need some inspiration for your Sunday breaky? Try out this breaky bowl delicious without the guilt! - Garlic mushrooms - Spinach leaves - Cherry Tomatoes ... - 1 or 2 Poached eggs - Half an avocado Enjoy

23.01.2022 GO GO GO!! Nothing like a bit of healthy competition #teamlmpt

22.01.2022 Alan, Alan, Al, Alan #lungesinthepark

22.01.2022 Just an action shot of Punchy soaking up the sun #tanningatthepark

22.01.2022 External rotator cuff rotation. I highly recommend including this exercise into your warm up prior to any upper body workouts. I have found from personal experience over the years that you are less prone to shoulder injuries and will benefit long term from increased strength in your smaller muscles that support your shoulder joint....

22.01.2022 Don’t like training by yourself? Why not train with friends ? Benefits:... - There will be someone else there who can also laugh at your lack of coordination. - You can catch up on what each other did over the weekend. - You don’t have to do as many reps as usual because you generally lose track whilst doing the above. - You can both laugh about how you’re testing my patients when you’re talking and laughing whilst you’re suppose to be working out. - You have a shoulder to cry on when we do measurements and they’re similar if not the same to last month! Haha KIDDING!! Training with your friends takes away the seriousness and creates a fun environment often making it easier to get yourself motivated and gets you to the gym! It’s also great for the accountability and also for the competitive edge! What are you waiting for grab a buddy and get to the gym!! #friendsthattraintogetherstaytogether

22.01.2022 Check out my story for the video demos

21.01.2022 Can’t get to the gym and not sure what you can be doing at home ? From $20 a week you can have you very own personal coach along with multiple at home work outs to keep your health in tip top shape during this crazy time! Contact me today for more information! ... 0434889172 TAG TWO FRIENDS AND SHARE THIS POST FOR A FREE WEEK OF ONLINE COACHING

21.01.2022 A great night for a great cause! Thanks to everyone who attended the Snap Gala ball over the weekend helping to raise money for the Cerebral Palsy Alliance of Maitland. I’m sure you all had a great night as did we and we cannot wait to do it again! ... Again thank you all for showing your support. #snapfamily

21.01.2022 Love tuna bake ? Here’s a healthy alternative, try replacing the pasta with broccoli and cauliflower Tastes great and is a good one that is easy to cook a large amount of for lunch prep ... Inbox me for the recipe

21.01.2022 How colorful is your stir fry? #seafoodstirfry

20.01.2022 Get up to Snap Fitness tonight at 6:15 for a good old fashioned boxing session! FREE to Snap members $10 for non members

20.01.2022 Need a workout to do after Xmas? Try this workout from Luke Merchant Personal Training. Go after it, burn off the Xmas ham

20.01.2022 You can see the cold in this picture

20.01.2022 The early bird gets the worm #sunriseatthepark

19.01.2022 The early bird gets the worm #sunriseatthepark

19.01.2022 Less then 24 hours If you haven't yet reserved your spot but are still interested please message me before lunch tomorrow! If however you cannot make it, don't stress simply send me your EMAIL ADRESS and I will forward you the info link! ... Hope to see you tomorrow

18.01.2022 THIS IS A TIME TO ADAPT & WORK TOGETHER AS ONE! Check our the video below Contact me for more info on 0434889172

18.01.2022 GOOD LUCK TO THIS LOVELY LADY Today Christine Miller will be competing in the central coast half marathon! I have 100% confidence in you! GO SMASH IT

18.01.2022 Looking for an easy throw together breakfast? - 3 eggs - Splash of milk - Pinch of spinach leaves ... - Pinch of ham - Teaspoon of crumbled feta - Teaspoon of pine nuts Beat the Eggs and mix in the ingredients. Cook and stir for approximately 3-4 minutes (make sure the pan is hot prior to adding mixture). Tip: For those short on time try having the ingredients pre sliced and separately stored in containers to help speed up the process.

18.01.2022 GOAL ACHIEVED!! Nath came to see me back in July this year. At the time he was extremely run down and unhappy with the way he felt. I simply did his measurements and gave him a few tips and ideas that he could implement to improve his diet. Two weeks later he came back in and had lost two kilos and had began to feel a little bit better. At the time he had a goal to lose 20kg by the end of the year, we both knew that it wasn’t going to be easy and it was going to take a lo...t of hard work but we also knew it was achievable. Yesterday we weighed in, Nathan Mitchell lost a total of 21.5 kg along with a stack of cm’s! Even though this is impressive, the thing that stands out to me most is how much Nath’s over all demeanor has changed in this time. When we first met back I July he was a tired run down man, flash forward to now he has loads more energy and always has a smile on his face no matter what I throw at him. Congrats buddy, your continued hard work week in week out has paid off! I know there were times where you wanted to throw in the towel, but you persevered and came out on the other side! Enjoy your Christmas break, I am looking forward to seeing what we can achieve in the new year

17.01.2022 Super Saturday’s

17.01.2022 Can’t make the info night? Don’t stress, simply send your name and email to 0434889172 and I will send you through a link with all the info you need including the on the night special offer! Information night on the 21st of March at the whistler 6:30pm.

17.01.2022 **PLEASE READ** Quick shout out to all of my clients and community around me Thank you all so much for support that you have all shown me it has been second to non and I will be forever grateful for that, having said that I too want to give back to the community. ... We all know that this is a tough time for everyone let alone those people who have lost their jobs or been forced to take unpaid leave. As a trainer and health coach it has always been my goal to deliver advice and training to any individual and I want to continue to do so more so then ever at this time, as we know the importance of keep fit and healthy with this situation at present is paramount. I have decided to introduce a "Free/limited donation system" for anyone who is out of work or struggling at this time. This allows anyone who is in a situation where money is tight to access my at home programming, they can choose to use the app for free or donate whatever money they have to spare it can be as little as a dollar. If you or anyone you know is in this boat please share this with them, please, please, please share this post . Thanks to you all I know how good it feels when people go out of their way to support you and it is my vision to continue this compassion and support with the hope of putting a smile on a few peoples faces in the process. At a time like this routine is important and allowing people to move, keep active and be apart of a community is only going to keep peoples spirits high. Thanks again for your support team, lets rock this together! Luke 0434889172

16.01.2022 How’s this for value! We recently picked up a whole chicken for $3 from Woolworths. To make it a little interesting, we put together an amazing rub of herbs and spices (that we found then in the cupboard) covered the chicken. We then baked it along with some roast pumpkin, sweet potato and steamed broccolini. ... This meal was large enough to feed 4-5 people and cost around $10 - $12! If you’re looking for something cheap, healthy and delicious give this a try.

15.01.2022 Top morning for it

15.01.2022 THIS IS A TIME TO ADAPT & WORK TOGETHER AS ONE Check out the video below Contact me on 0434889172 for more info

15.01.2022 Less then 12 hours until registrations close Don’t miss your chance to get on board the LMPT 21 DAY REBOOT! Check out the the link below for more info:... https://youtu.be/o5SykOWu8b0

14.01.2022 Great to be back working together in small groups

12.01.2022 Only a handful of days left to secure your spot in our upcoming pt program!

11.01.2022 Try adding this to the end of your leg workout: - Shuttle run (3 cones) x 2 - Drop squats x 12 - Lateral shuffles x 2 ... Complete 4 rounds! Guaranteed to burn out the legs !

10.01.2022 Now is the time to rally together as a community! There is so much uncertainty in the world right now however one thing that is for certain is the fact that we are in control of the decisions we make in the upcoming weeks and months. We are in a time where everyone around us needs support and not only that it is a time where you need to look after yourself even more so then ever before. Your physical and mental well-being is what will get you through this tough time!... My goal for these up coming months is to provide a service that not only delivers options to help you maintain your physical health but also your mental health, I want to be there for the community around me! Please reach out if you need someone to listen, I am not only a coach for physical health I am also someone who is passionate and caring and willing to listen when someone has something to say. Even though gyms are currently closed we are still being allowed to operate outdoors providing we follow the social distancing and adequate hygiene measures put in place by the government. If you are someone that usually attends the gym however is now unable please reach out as I will have a solution for you. This may be in the form of: - Face to face training in parks - Online programing that you can follow from the comfort of your home. - Simply someone to chat to during this time. If any of this would benefit you please reach out there are many different options that can help you! Message Luke on 0434889172 or email [email protected] for more information. Most importantly stay safe in this time of uncertainty and look out for those around you ask them how they’re going and reach out if you are the one that needs help.

10.01.2022 Save the date! It would mean the absolute world to me if you could come along and support me on the launch of my best training program to date! "THE 21 DAY REBOOT".... Grab a friend or two and come along to enjoy a drink and some nibbles maybe even dinner. Details are on the flyer attached!

10.01.2022 If your not ASSESSING...You are only GUESSING

10.01.2022 SATURDAY BOOTY - 6:45am - Snap fitness - $10 p/p... See you there

10.01.2022 BOXING BOOTY Great effort by everyone tonight!! Enjoy the rest of your week!

09.01.2022 It’s that time of the year Utilize the good weather by being out doors and using the bbq. It makes cooking simple. - Meat + salad (you can spice it up with some garlic mushrooms). ... Eat well be active #teamlmpt

09.01.2022 When the rain catches up with us #buddysystemnotinthepark

08.01.2022 San choy bow with a twist Simply grab 1 pack of pork mince (with San choy spices included) from Woolies along with about 500g of mushrooms and 2 zucchini’s. Cook all the above ingredients together, boil up so broccoli (don’t over do it approx 1-2 minutes max). ... Add together for a super easy and delicious dinner option

07.01.2022 A little bit of core strength work with Kath this morning! #coreinthepark

07.01.2022 Power in the park! Great little speed session with Matty this afternoon Keeping soccer fit while he is stuck on the side line

07.01.2022 Can’t beat a chilly sunrise

07.01.2022 https://www.surveymonkey.com/r/21DayReboot

07.01.2022 When the rain catches up with us #buddysystemnotinthepark

06.01.2022 You’re not supposed to have to think while you exercise - Gin Donkin Clearly thinking hard ... ... #speedladders

06.01.2022 Are you looking to kick start your 2020 with results? Sick of feeling the festive season effects and want to make a healthy change? Do you need accountability ...and consistency? Have a watch of this video as we are launching a 'kick start 2020 program' on the 10th February. Its not going to be for everyone, but it is for those who want to really make a change in themselves. If you would like to know more, comment below 'I'm interested' or send us a private message and we can share the details. Don't wait for results, go after them. Your time could be now...

06.01.2022 At least one of them was working #kettlebellsinthepark

06.01.2022 Need a little boost ? Do you feel like you could increase your daily activity ? Would you like to wake up feeling more energetic ? ... Message yes to 0434889172 for more info!

05.01.2022 A little bit of core strength work with Kath this morning! #coreinthepark

05.01.2022 Introducing Lucas. Lucas approached me with the desire to build back his strength and fitness with a potential return to high level competitive rowing. Last week we sat down and drew up the steps on what it was going to take to get there! ... Here is a quick snap of our stage one fitness testing, from here we build the plan #lmptonlinecoaching

04.01.2022 Throw another on the Barbie! Who loves prawns ? A light summer favorite of mine is marinated prawn skewers and the bbq with your choice of salad. ... Simple and delicious ! Choose your marinade wisely (low sugar).

04.01.2022 Missed out on making the info night? Don’t stress click on the link below to find out all you need to know about the 21 Day Reboot! https://youtu.be/o5SykOWu8b0... SPECIAL OFFER EXPIRES TONIGHT AT MIDNIGHT

04.01.2022 Workout of the week! (Upper body strength) Attached below is the workout of the week! Simply click on the link and watch the video! If you have any questions about the work out simply message me! Goodluck ... https://splice.gopro.com/v?id=4b2RGb

04.01.2022 LIMITED SPOTS DON’T MISS OUT!!

03.01.2022 Launch night is coming - Are you looking for a change ? - Do you need something different ? ... - Maybe you want take it to the next level ? Don't miss out on your chance to make a difference! Reserve your spot today! https://www.surveymonkey.com/r/21DayReboot

03.01.2022 Did you know about the Monday morning class ? Feel free to come along every Monday at 9:30am and join in on the fun! This morning was a killer but everyone walked away ready to smash the rest of the week For more info shoot me a message ... Great work team, enjoy the rest of your day!

03.01.2022 BOOTY BOOTY BOOTY! Super pumped for a big Saturday morning bootcamp to kick start the weekend! We have pushed it back to a 7am start! ... Grab a buddy and come join in the fun! $10 per person everyone is welcome!

02.01.2022 Seafood marinara stir fry - 300g seafood marinara - broccoli - mushrooms... - red capsicum - green beans - bok choy - bean sprouts - pine nuts - chilli jam stir fry sauce See more

02.01.2022 Who has tried the hex bar? Another variation of the traditional deadlift, great for developing total body strength when performed correctly. Give it a go, not sure about your technique? Message me for a coaching session.

01.01.2022 Nothing beats a good boxing session Fun, fitness and always a few laughs

01.01.2022 Christmas vouchers for sale #stockingfiller

01.01.2022 Exciting news I am over the moon to announce the launch of my latest and greatest Coaching Program to date! "THE 21 DAY REBOOT"... It has taken years of trial and error but it is finally here and it is finely tuned! - All you need to know is the launch night is on the 21st of March in the back room at The Whistler at 6:30pm! - Everyone is welcome, come along enjoy the nibbles grab a drink and maybe even make a night of it and grab some dinner! Message me on 0434889172 for more info!

01.01.2022 At least one of them was working #kettlebellsinthepark

01.01.2022 Just an action shot of Punchy soaking up the sun #tanningatthepark