Luke Siu in Thomastown, Victoria | cosmetic & personal care

Luke Siu

Locality: Thomastown, Victoria

Phone: +61 433 178 536

Address: 187-205 Settlement Rd 3074 Thomastown, VIC, Australia

Website:

Likes: 159

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• Beauty, cosmetic & personal care
• Personal coach
• Fitness trainer
• Beauty
• cosmetic & personal care

23.01.2022 Tonight felt like the first time I've trained without being sick with a cold for over 2 months... and it felt awesome! Whoever they put in front of me in the ring on the 23rd better watch out! #readytotakeonmayweather

23.01.2022 Mel won her fight, she was the more technical and composed fighter the whole way through. Once the first round jitters were gone, she dominated. Good job, Mel! #proudtrainer

21.01.2022 And I was recently considering going to the pool again for the first time in ages...

20.01.2022 It's less than 4 weeks until my student, Mel has her first competitive boxing match in an Interclub exhibition where I too will be competing at the event. Mel has been a regular at my Thursday night 'Fight Club' classes since it's inception on the 19th of February and has more recently started training with me one on one also. This video of her hitting the pads is a couple of weeks old and I'm proud of her progress thus far but we still have work to do! She will be ready to rumble come the 23rd of August!

20.01.2022 My student, Mel and I have been training for our fights this Sunday. This will be Mel's first ever boxing match and it will be a 2 round exhibition at an interclub challenge. Here we are doing some pad work in our final preparations before the fight. Mel has been a regular at my Thursday night 'Fight Club' classes and has been doing one-on-one sessions with me also. She has really come a long way and has already done me proud and I'm sure she'll do great come Sunday also! I hope I do okay too!

20.01.2022 Fomer K-1 World Grand Prix champion, former Strikeforce heavyweight champion, former DREAM heavyweight champion and current UFC mixed martial artist, Alistair Overeem came by the gym earlier. I am very appreciative of his time as he shared philosophies with me on what makes a great coach and his thoughts and views on bulking up and moving up weight classes and what one should be weary of when doing so. Thank you Mr. Overeem, it was a pleasure to meet you.

19.01.2022 DERRIMUT FIGHT CLUB MEMBERS: Next Thursday we're going to cover combos, flow and set ups. Since there are an endless number of combos you can throw, I'm going to ask for input on some of the ones I should cover. Leave a comment, naming your favourite power punch and I will show you at least one set up for it.... Please be specific: Left or right? Straight/hook/uppercut? Head/body?

16.01.2022 Doing some Christmas gardening with my brothers with limited tools. My brother lifting the tree with me is 6'2" so even with the stepping blocks, I was too short and had to calf raise that thing to get it over the concrete pot. I knew that my training would be useful for something!... #functionalfitness #islipped #blooper #recoverednicelythough

11.01.2022 Here's a highlights video I put together of my Interclub boxing exhibition (I'm in the red) from 23/08/2015 (date is wrong in the video, oops). I took out the boring parts and (most of) the parts where I was getting punched. :P I've got to thank the Body Align Chiropractic guys for getting my shoulder right before the fight, I felt no pain. And also thanks to the Derrimut Fight Club team for helping me prepare in training and on the day of the fight. Music: Guile Theme from H...yper Street Fighter II (Because Facebook removes my videos when I try to put popular, licensed music on my videos) #derrimutfightclub #guilethemegoeswitheverything

11.01.2022 Standing between legends. Aussie fight legend, Sam Greco on the left and multi-organisation champion and UFC Mixed Martial Artist, Alistair Overeem on the right.

10.01.2022 What we deal with on a daily basis... (Warning: NSFW language)

09.01.2022 "Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz

08.01.2022 Seriously people.

08.01.2022 Mel has been coming to my Thursday 8:30pm Fight Club classes for a couple of months now. Here is some footage of her first sparring session with me. Once she got over her initial fear and remembered her training, she did pretty well for herself. She landed a few good shots on me too! Well done, Mel. Keep up the good work!

07.01.2022 An old video of me when I first started going to the gym a couple of years ago. :P #tbt #itsnoteventhursday #themgainz

07.01.2022 Just sparred 8 rounds with a pro boxer. He split his glove open on my head. #thatsgonnaleaveamark

07.01.2022 Broke the torsonator. Fight training has begun. #dontknowmyownstrength

06.01.2022 Meet Myha. Myha and I were wrapping up our second session together where we worked on boxing basics for self defense when she says, "I want to learn to flip someone." So I showed her a modified O Goshi (major hip throw in Judo) and on her 5th attempt EVER, after never having done anything like this before, she nails it and drills me into the floor. I was so impressed, that I had to get this on video and got a friendly staff member to record her doing the move. I kinda regretted it after because she threw me even harder for camera. #nextrondarousey

06.01.2022 A little cheesecake never hurt anyone (unless you're lactose intolerant or diabetic). The Derrimut crew shared some cheesecake to belatedly celebrate Alistair's Birthday with Aussie fight Legend, Sam Greco.

02.01.2022 Last boxing class of 2015 was a blast! See you all in 2016! Merry Christmas!