LUME Pilates & Movement in Adelaide, South Australia | Pilates studio

LUME Pilates & Movement

Locality: Adelaide, South Australia

Phone: +61 401 847 661

Address: 177 Gilles Street 5000 Adelaide, SA, Australia

Website: http://www.lumemovement.com.au

Likes: 219

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Our studio is an inclusive, conscious and safe space. Classes are frequented by all walks of life, from athletes to artists, barristers to bartenders. We have no dress code or style wear a t-shirt, be you. #community #movement #pilates #yoga #healthybody #healthymind #adelaide

25.01.2022 Welcome, Madison Maple. The newest member of the LUME family

25.01.2022 Week 8 of our 8-week Pilates program with Simone from LUME Pilates & Movement. We would like to say a massive thank you to Simone for providing us with equipmen...t free, 30-minute exercise programs for the past 2 months! They have been a great way to keep active from the comfort of our home. If youre interested in contacting Simone, you can do so via the website lumemovement.com.au We hope you enjoyed these workouts as much as we did and lets continue to move our body daily!

25.01.2022 Livestream Mat Pilates class. Monday 7:30pm (ACDT) This Mat Pilates class is designed to strengthen you, lengthen you, enhance your coordination, balance and movement patterns. We carefully construct our Pilates classes to work your entire body. They keep your core strong, your hips mobile, your shoulders healthy and your back agile. All levels of experience and ability welcome.... DM us for your link to join the class #pilates #livestream #health #community #lumemovement

24.01.2022 The beautiful practice of rolling home made pasta. Served simply with sautéed cherry tomatoes and fresh basil from the garden, garlic and good quality olive oil. Bliss.

23.01.2022 Interested in joining a Pilates class from home? We run a livestream Pilates class every Monday night. Bend, strengthen and stretch from the comfort and convenience of your own home. Monday’s 7:30pm ACDT (Yes, class is still running with tomorrow’s public holiday) ... To book, DM us or book on website lumemovement.com.au We’ll email you your link Let’s get moving

23.01.2022 Ever wanted to try making sourdough at home? Right now is the perfect opportunity to give it a red-hot go! We have time at home, the weather is perfect and it's a beautifully satisfying and wholesome way to enjoy healthy home-made food. I'm obsessed with homemade sourdough. I feed the 'mother' every day and bake 1 loaf a week. Any left over bread is sliced up and put in the freezer (there's never much left over!) Here's a crusty farmhouse loaf. Perfect for the whole family.

22.01.2022 Personalised home Pilates programs. Were hosting 1:1 zoom sessions for anyone who would like an individualised home-based Pilates workout. Designed to suit you, with extra guidance and modifications as needed, plus fresh weekly programs crafted and emailed to you, helping to keep you on track. Available Monday - Saturday. Bookings through website link in our profile. #pilatesonline #homexercises #pilates #isolationexercises

22.01.2022 Movement for mental wellbeing #mentalhealth #community #lumemovement

21.01.2022 For tonights live online Pilates class, you will need a sturdy, trusty chair Every Wednesday 5:30pm (Adl time) All levels of experience and ability are welcome. Book online and we will email you a link to the class.

21.01.2022 Woop woop - our first week of online Lume Pilates went wonderfully! It's been great to see everyone's happy faces and feel the positivity throughout the week. I hope all of your personalised home programs are going brilliantly. Thank you for the support - looking forward to even more online sessions next week! Online bookings available for 1:1 home programs and small group sessions . www.lumemovement.com.au

20.01.2022 Wednesday nights with our favourite pocket rocket teacher, Kim. 5:30pm Clinical Pilates 6:30pm Strength Circuit Class 7:30pm Yoga ... Shes also a damn good accredited Exercise Physiologist, offering 1:1 exercise physiology appointments at Lume. @lumemovement 177 Gilles Street, Adl. #exercisephysiology #pilates #yoga #adelaide

20.01.2022 Lume at home - our online studio. Yoga, pilates, meditation, workshops and short courses. Unlimited access to all videos and live-streamed classes. Coming soon...

20.01.2022 LUME ONLINE Were online. Now delivering personalised home programs to you at home. Lets stay connected and active over these coming months. Head to our website for more information and bookings. ... lumemovement.com.au

19.01.2022 TONIGHT - LIVE MAT PILATES CLASS 5:30pm. There's still time to join our 30 minute live online Mat Pilates class tonight. 5:30pm Adelaide time. Just click on the link in our profile and book in. Open level, no equipment necessary. See you then!

18.01.2022 LIVE weekly Mat Pilates classes - starting next week! Join us every Wednesday for a live online Mat Pilates class. Open level, no equipment necessary. Wednesdays 5:30pm 30 minutes (via zoom) $15.00... Book via the Lume website - link in our profile See more

17.01.2022 Excellent morning teaching the staff at lululemon Rundle Mall this morning. Such a warm, happy and healthy bunch

16.01.2022 Join us tomorrow for our weekly LIVE Mat Pilates class. Wednesdays, 5:30pm (Adelaide time). $15.00. Book online at www.lumemovement.com.au and we'll email you the link to join. Open level, all welcome. No equipment needed.

15.01.2022 Todays exercise SINGLE LEG STRETCH Core strength is the flavour of today! Laying on your back... Lift your legs to 90 degrees above your hips Lift head and chest Extend one leg while bringing opposite leg towards chest Alternate legs slowly for 10-20 repetitions Repeat twice. Enjoy!

15.01.2022 This Saturday - outdoor Yoga and Pilates in the Japanese Gardens. YOGA in the Himeji Japanese Gardens Saturday, 16th May 9:30am 10:15am... $15.00 BYO yoga mat MAT Pilates in the Himeji Japanese Gardens BOOKED OUT Saturday, 16th May 10:30am 11:15am $15.00 BYO yoga mat To book a spot, simply follow the link in our profile. 10 people maximum due to COVID-19 restrictions.

14.01.2022 For tonight’s live online Pilates class, you will need a sturdy, trusty chair Every Wednesday 5:30pm (Adl time) All levels of experience and ability are welcome. Book online and we will email you a link to the class.

14.01.2022 Our personalised, pilates-based, home exercise programs are going great! We are running 30 minute Zoom sessions to deliver individualised exercises programs to you at home. No experience necessary. Ideal for anyone looking for individual feedback and guidance. If you would like to book your first session, head to our website and book an Initial Consultation (link in bio). This gives us the opportunity to discuss your exercise goals, injuries/conditions, and design an indivi...dual program to suit you. Lume Dog is often laying around in the background offering humble encouragement

14.01.2022 Today's home exercise is SQUATS Set a timer for 3 minutes. Technique - "tail back, chest up." Lengthen your tailbone backwards to sit, while keeping your head and chest lifted up.... Challenge yourself by completing good quality squats for the duration of 3 minutes. An excellent way to effectively exercise your lower body and strengthen your back muscles. 3 minutes of continuous squats may also get your heart rate up - great for cardiovascular health and a little energy boots! Enjoy

14.01.2022 We are excited to announce that we will be launching our LUME Online Studio in January 2021. Here you'll find movement for every mood, every style and every level. This user friendly platform will offer a creative range of Pilates, Yoga, meditation, physical therapy, workshops and educational courses. Whether you're at home, at work, or on the bank of a river - you can log in and join a LUME class whenever it suits you. LUME Online Studio will launch in January 2021.

12.01.2022 Dear Lume community, After listening, discussing and responding to the events taking pace around COVID-19, we have made the decision to close Lume for a minimum period of two weeks. It is important that we take responsible steps toward protecting the health and safety of our clients, staff and the wider community, and I personally feel that putting all classes and appointments on hold right now is the right thing to do.... We will be closing the doors to Lume as of Saturday 21st March, and will reopen as soon as it is safe to do so. Lume Online. Staying positive, being active and supporting each other is incredible important during this time. Physical activity is beneficial for immune health, physical health and mental health. So for now we are moving to an online platform, where we can continue to deliver personalised exercise programs to each of you. Ill be sending out more information about this next week. Together, lets reduce health anxiety, be kind to ourselves and each other, and keep our community strong. Thank you all for your genuine support and understanding through these challenging times. Speak soon! Simone.

12.01.2022 Very excited for this collaboration with Jodi Lee Foundation. Every week we will release a new home based pilates program for you to follow. Here is our first wee'k program. Let's do it!

12.01.2022 This February we will collaborate with the brilliant team at Bounce Back Osteopathy to run three workshops Bookings are now open, limited spaces available so book your spot early INTRODUCTION TO PILATES... Saturday 6th February 9:30-10:30am A practical workshop for anyone new to Pilates and keen to give it a try in a small, safe and inclusive setting. No experience necessary. EXERCISE FOR BACK PAIN Saturday 13th February 9:30-10:30am An opportunity to address back pain from an exercise and movement perspective. Discussions around chronic pain, resolving injury and making exercise work for you, plus practical stretching and strengthening exercises. YOGA FOR RECOVERY Saturday 27th February 9:30-10:30am Using the tools, principles and postures of Yoga to combat stress, anxiety and mental illness. Focus placed on meditation, breathing techniques, mindfulness and movement. No experience necessary, all welcome. $35.00 each or $90.00 for all three Join us online - live stream for $25.00 each or $60.00 for all three

12.01.2022 Kicking off tomorrow. Lume online. It feels soooo good to move. Looking forward to sharing it with you all #pilatesonline #personalisedprograms

11.01.2022 Think outside the box when it comes to movement

10.01.2022 Happy Easter everyone. Sourdough hot cross buns for breakfast!

10.01.2022 Livestream Pilates class kicking off tonight, 7:30pm. Byo dog DM us for your link to the class or email [email protected] 7:30pm ACDT... 50minute class All levels welcome See more

10.01.2022 Were back! We are ready, raring and eager to see everybody moving again. Our full timetable resumes today, kicking off with Monday Clinical Pilates 4:30, 5:30, 6:30pm + our popular Monday Mat Pilates class at 7:30pm Book online lumemovement.com.au... See you in the studio! LUME 177 Gilles St #adelaide #adelaidepilatesstudio #clinicalpilates #gillesstreet #smallgroup

09.01.2022 Everyday, make time for movement play

09.01.2022 Our live-streamed Mat Pilates class starts tonight at 7:30pm (ACDT) Book via website or DM us to receive your link. See you soon! #monday #matpilates #onlinepilates #livestream

08.01.2022 This February we will collaborate with the brilliant team at at Bounce Back Osteopathy to run three workshops Bookings are now open, limited spaces available so book your spot early INTRODUCTION TO PILATES... Saturday 6th February 9:30-10:30am A practical workshop for anyone new to Pilates and keen to give it a try in a small, safe and inclusive setting. No experience necessary. EXERCISE FOR BACK PAIN Saturday 13th February 9:30-10:30am An opportunity to address back pain from an exercise and movement perspective. Discussions around chronic pain, resolving injury and making exercise work for you, plus practical stretching and strengthening exercises. YOGA FOR RECOVERY Saturday 27th February 9:30-10:30am Using the tools, principles and postures of Yoga to combat stress, anxiety and mental illness. Focus placed on meditation, breathing techniques, mindfulness and movement. No experience necessary, all welcome. $35.00 each or $90.00 for all three Join us online - live stream for $25.00 each or $60.00 for all three

08.01.2022 Quietly baking the most precious loaf yet. If you don’t already know, I’ve been growing a little Lume baby for the past few months. Feeling hugely grateful, peaceful excited and humbled by this extraordinary experience. #pregnant #lovebubble #life

08.01.2022 Quietly baking the most precious loaf yet. If you dont already know, Ive been growing a little Lume baby for the past few months. Feeling hugely grateful, peaceful excited and humbled by this extraordinary experience. #pregnant #lovebubble #life

07.01.2022 Beautiful handmade ceramics by @samanthaherbut #supportlocal

07.01.2022 Tomorrow morning the sun will be shining and we will actually get to SEE each other in person Outdoor Yoga and Pilates classes running in the Himeji Japanese Gardens, just off South Tce, Adelaide. We're keeping class sized to 10 max, outdoors, with 1.5m spacing between each Mat. Don't forget to book ahead and bring your own Mat. Here's the info...... YOGA in the Himeji Japanese Gardens Saturday, 16th May 9:30am 10:15am $15.00 BYO yoga mat Open level MAT Pilates in the Himeji Japanese Gardens BOOKED OUT Saturday, 16th May 10:30am 11:15am $15.00 BYO yoga mat Open level To book a spot, simply follow the link in our profile.

07.01.2022 Join us this Wednesday for a live online Mat Pilates class. Open level, no equipment necessary Every Wednesday 5:30pm, Adelaide time 40 minutes (via zoom) $15.00... Book via the Lume website - link in our profile See more

06.01.2022 STARTS THIS WEDNESDAY. Our first live online Mat Pilates class kicks off this Wednesday 5:30pm. 30minutes, $15.00, no equipment needed. To book your spot, click on the website link in our profile. You will be emailed our zoom link before the class starts.

06.01.2022 Todays exercise is FRONT PLANKS Muscle groups: Abdominal, back and shoulder muscles. Focus: Strengthen your abdominal, back and shoulder muscles. Maintain your position without losing form or holding your breath. Can be done on knees and/or forearms. ... Exercise: Start on hands and knees. Position wrists under shoulders then step feet back into plank position. Try not to drop or 'sag' through your hips. Keep your eye line slightly forward. Hold for 20-60 seconds - keep breathing! If you begin to lose your shape, come down, take a rest, then try again. Precautions: Avoid dropping your head or sagging through your hips. Enjoy!

06.01.2022 The second to last week of free Pilates! Here is week 7 of our 8-week Pilates Program with Simone from LUME Pilates & Movement. Enjoy!

05.01.2022 THIS SATURDAY 16th MAY OUTDOOR YOGA & PILATES CLASSES Join us this weekend for a Yoga and Mat Pilates class in the stunning Himeji Japanese Gardens (just off South Tce). It's forecast to be a sunny Autumn day, so let's get together again and move!... YOGA in the Himeji Japanese Gardens Saturday, 16th May 9:30am 10:15am $15.00 BYO yoga mat Open level MAT Pilates in the Himeji Japanese Gardens Saturday, 16th May 10:30am 11:15am $15.00 BYO yoga mat Open level To book a spot, simply follow the link in our profile. 10 people maximum due to COVID-19 restrictions. Free parking available on South Tce. Please stay home if you are unwell in any way.

04.01.2022 LIVE MAT PILATES CLASS TONIGHT - 5:30pm. There's still time to join our 30 minute live online Mat Pilates class. Just click on the link in our profile and book in! Open level, no equipment necessary. See you soon

04.01.2022 TONIGHT MAT PILATES CLASS LIVE STREAMED Every Monday, 7:30 - 8:20PM ACDT Bookings at www.lumemovement.com.au... $18.00 casual $17.00 pack of 5 ($85.00) $16.00 pack of 10 (160.00) Zoom link emailed to you prior to class

03.01.2022 In response to COVID-19, we have implemented new policies to protect our clients and staff. 1. Please do not come to your session if you have a fever, flu-like symptoms, cough or are generally feeling unwell. 2. If you have travelled overseas within the last 14 days, please contact us to rebook in another two weeks. ... 3. If you have been in close contact with anyone who has coronavirus, or are awaiting test results, please refrain from coming in. Call us and we can cancel your sessions for now. 4. Wash your hands thoroughly before and after your class. We will provide hand wash and sanitiser at the studio. Thank you for your understanding. Lets all look out for one another, dont panic and follow sensible guidelines. For any further questions, please contact Simone on 0401 847 661 or [email protected] We hope to see you soon!

02.01.2022 Long weekend classes Saturday 7th March 7:45am Clinical Pilates 8:45am Clinical Pilates 9:30am Mat Pilates ... with the beautiful @kimmmyyys No classes Monday 9th March Monday classes transferred to Tuesday 10th March 8am Clinical Pilates 10am Clinical Pilates 11am Clinical Pilates 12:30pm Clinical Pilates 4:30pm Clinical Pilates 5:30pm Clinical Pilates 6:30pm Clinical Pilates with Simone Online bookings available Happy long weekend everyone!

01.01.2022 We are looking for a Clinical Pilates/Mat Pilates teacher for 4 classes per week, with opportunity to take on more classes in the near future. Interested teachers, please contact Simone via [email protected]

01.01.2022 Todays exercise is SIDE KICK KNEELING Muscle groups: Abdominals and glutes. Focus: Strengthen torso and glute muscles. Improve balance and coordination.... Start Position: Kneeling, place your right hand on the floor underneath your right shoulder. Lift your left leg in line with your left hip. Ensure that your right hip is placed over your right knee. Movement: 1. Lower and lift your left leg while keeping your torso stable. 2. Kick your left leg forward and back while keeping the torso stable. Complete between 10 - 20 repetitions of 1 and 2. Repeat on the other side. Enjoy!