Luna Active Pilates Studio in Burleigh, Queensland, Australia | Pilates studio

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Luna Active Pilates Studio

Locality: Burleigh, Queensland, Australia

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25.01.2022 Some intermediate glute and core work in the studio this morning

22.01.2022 Legs up the wall - what does it do?? Slows down the heart rate and relaxes the body Lowers anxiety and stress Increases circulation and reduces swelling and cramped feet or legs (great for 1st trimester pregnancy and after a long flight!)... Stretches the hamstrings and the lower back Shifts nervous system from fight-or-flight to calm Spend 5-15 minutes in this position tonight for a healthy + free chill pill. Enjoy!

21.01.2022 JUICY FRIDAY AB FLOW Studio is open and has availability next week! DM to inquire or book in. Have a great weekend guys!

21.01.2022 An intermediate flow to work the abs, legs and arms. Come try PILATES in a welcoming environment in Mermaid Beach to STRENGTHEN, LENGTHEN + TONE.

19.01.2022 Our crystal wall bringing us good vibes in the studio. Did you know that crystals vibrate at the same level as us (people)? Crystals resonate at the quantum level in harmony with human (and other) frequencies and each crystal has a slightly different frequency, which is why different crystals are good for different emotions, feelings or tasks. The human body is a receiver of energy (sound, light, colour) - when you hold a crystal, you begin to take on the frequency of that... crystal. Some popular crystals and their uses... Jade - for manifesting money and luck Amethyst - for stress relief and inner piece Rose quartz - for opening the heart chakra, promoting self-love and compassion towards others Carnelian - for promoting creativity and energy Citrine - for joy, happiness and positive energy Don't worry, we've got every crystal that we could fit on our shelves, so whatever your need, the studio has got you covered ;)

17.01.2022 Cute but dangerous

15.01.2022 Core work a day keeps the doctor away Teasers with the pole - This exercise lengthens and mobilises the spine while strengthening the abs. It can be modified so beginners to advanced can find an achievable and challenging version!... Call or message for enquiries about bookings in the studio

14.01.2022 HAPPY FRIDAY The weekend is a time to let your hair down...go for that cheese board and wine ....Just add some fruit to the board for balance

12.01.2022 We've got all the toys in the studio for a fun and balanced workout What's your fave?

12.01.2022 Our mists are available for pick-up in the studio Yin mist has a calming scent infused with the relaxing properties of amethyst crystals. Recovery mist is unscented magnesium oil (containing 50% magnesium!) infused with the protective powers of black tourmaline crystals.... Pick up from the studio for our special client price of $20 each

11.01.2022 Is it just me or is it haaawt in here? Steaming things up in the studio this morning...check out that mirror

07.01.2022 Hey guys! For those of you that are not my friends and my mum, allow me to introduce myself... I'm Sasha and I've been teaching pilates for about 6 years now after practicing it at home in front of the TV with my mum since I was in primary school. I originally dreamt of being one of the women on the TV in the one piece leotard but alas, leotards have not come back into style (yet) so this has not happened (yet). Instead..I have a beautiful home studio in Mermaid Beach!!... I love pilates because it's a low-impact workout that's as good for the bodys' mobility as it is for strengthening the muscles. So you can strengthen and tone AND lengthen and stretch at the same time! If you're interested in starting your pilates journey, come try a session in the studio with me! I promise you will FEEL GOOD after and I also promise not to make you do the splits (in your first session ;) ) Send a message to enquire or book. See you in the studio soon x

05.01.2022 NEW YEAR, NEW WORKOUTS I've got availability in the studio on Tuesday & Thursday nights and Thursday & Friday mornings NEW YEAR SPECIAL - 2 semi-private ses...sions for $40 until Jan 31 $30 casual semi-private session. $60 casual private sessions. Discounted class passes available Message me to book in xx Like my studio facebook page to keep updated - https://www.facebook.com/Lunaactivestudio

05.01.2022 DIY TOXIN-FREE LAUNDRY DETERGENT I love getting out my jars and oils and making shit in the kitchen to help reduce my footprint. This is super simple and quick to make. - DIYing can be daunting but just start with baby steps and easy recipes. Here's a few that I found easiest to start with - Infuse white vinegar with leftover citrus peels for a few weeks to make DIY cleaner (Google recipes for how to turn this into all-purpose cleaner) ... Add lemon oil to your veggies in the sink to clean them Make a coffee body scrub with coffee grinds, sugar and coconut oil Make a face mask by mixing clay (bentonite, kaolin, etc) with water Make a pit mask with bentonite clay and tea tree oil to help the transition to natural deodorant INGREDIENTS: the most common ingredients to have on hand are white vinegar, bi-carb soda, coconut oil and essential oils OILS: lemongrass, tea tree and wild orange are good oils for home recipes because of their natural antibacterial properties. Tea tree and lemon oils are the ones that I use the most so I'd recommend starting your collection with those and they're both affordable too. Hope this helps you in your quest to be a better guest on our planet See more

02.01.2022 Thank you to everyone who has liked my page And good news to those who have already been in the studio sweating our t*ts off...we now have air con! NEW YEAR CLASS SPECIAL:... 2 semi-privates for $40 (valid until Jan 31, new clients only) See more

Luna Active Pilates Studio in Burleigh, Queensland, Australia | Pilates studio