Lupa's Hoop Pit | Dance studio

Lupa's Hoop Pit

Phone: +61 401 733 518

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• Gym/Physical fitness centre
• Public figure
• Dance studio
• Dancer

25.01.2022 @nicolpops Hula Hoop illustrations are - theres also some cute cat ones

24.01.2022 Sunny Daze kicking off creepy cool hoop videos for spooky October I remember the first time I saw her masked video about 4 years ago Yall should search for it!! or perhaps Ill share later if I find it!

22.01.2022 If this is you today. Remember it’s Saturday (or Friday for some) you made it, you did it. Take a breath and exhale. Or scream, bash a pillow and have a #hoopsmash You’re allowed to do that too. Let it out and let it move through you - don’t hold it in. It’s not good for you mmkay Xx Graphic by @dinosandcomics

20.01.2022 *INCOMING* #hulahooptutorial

19.01.2022 Happy #hulaween @lukedavidsphotography

19.01.2022 Its too cold to swim. But its not too cold to hoop. Inside How great online classes will be for winter!? You dont even have to brave the elements and leave your house What a gift technology is. (Though we will forever choose outside when its warm and in person classes to see your beautiful faces )

18.01.2022 Benefits of Hula Hooping! Boosts your cardio - Cardiovascular (also known as aerobic) exercise works your heart and lungs, and improves the flow of oxygen throughout your body. This, in turn, can lower your risk of heart disease and diabetes, improve cholesterol levels, improve brain function, and even reduce stress. Gives you better balance - Hula Hooping improves your spine's flexibility, posture and balance. It actually works 30! core muscles all over your body that ...helps stabilizes you. Increases core strength - engages your abdominal muscles that strengthens your back muscles and also helps tone that tummy. (mine is due for a little more toning - with winter and covid in one year - I now have a cookie pouch) It's fun and portable - Hula hooping really is that fun, it induces giggles, gets you dancing and you can take a hula hoop anywhere! This is just a teeny tiny list of the benefits of hula hooping, this amazing round circle thingy me bob holds so many more benefits and I'd love to share them with you. In class. From YOUR loungeroom or backyard in our upcoming online Term. For absolute beginners. Registration opens 23rd September. Keep an eye out #hulahooping #hulahoopbenefits #hoopdance #hoopfitness #onlineclasses #beginnerclass #lovemacarthur #macarthur #campbelltownnsw #liverpool #wollondilly #camdennsw #spring2020 See more

18.01.2022 How satisfying is throwing your hoops down with force? #globe #hulahoops

17.01.2022 weeeeeeeeee! #hooplove

15.01.2022 Beginners, intermediate, advanced, students & teachers the other day @hillia_productions shared a story about never having hooped in her opposite direction so I shared a tip and we both agreed it may help some of you amazing hoopers Way back, a student of mine really wanted to nail this so I went home and really did some self observation to try & break it down for her. This is what I discovered. It helped me just as much as her So, I hope it helps you too #hooptutorial #drillsgettheskills #hulahooptutorial

15.01.2022 Where has the sunshine gone?! Its great we can practice hoops INSIDE though. Where its nice and warm with some cool playlists. Do you have a cool playlist to warm you up? Tell me below

15.01.2022 Shuffle classes Head over to the personal page for a look in @lupa_howl and sign up to the newsletter in our bio for notifications on the next round of classes #justdance #shuffle #hoopshuffle #whatsonsydney #hoopersofig

15.01.2022 7 years ago THIS was my absolute favourite hoop video and inspired fast spins, duck outs and bunny ears in my flow Brecken and Tiana

14.01.2022 Remembering today that we are many someones within one fleshy casing some times life moulds us into someone on the spot, some times we only view ourselves in one aspect, as one thing. But WE get to choose! We get to choose all the little someones within us to make up the big someone in a myriad of contrasts. One of our little someones is a Hula Hooper with big hoop energy and we are grateful to have found them amongst the crowd within Who is your favourite little someone? How did you find them?

14.01.2022 Well actually it is!!! When youre just stepping into the hoop for the first time listen to me and repeat The bigger the better You see a lot of people always say they want to try hooping but they tried it with their kids one at home and had no hope. And unfortunately with that hoop ya dont but........ with an adult size hoop youre basically guaranteed success because its BIGGER. Adult size hoops arent sold in toy shops and you do have to purchase them from a... hoop maker (yes its a real job) but once you get your hands on one and give it a spin youll be singing ah-ha! I get it. As you progress in your hoop journey though, you will most definitely begin going down in size and weight of which hoop you use. To get there though you need your big hoop and a solid foundation of hoop skills. You can get both of these in our up upcoming online classes. registrations for these open on 23rd September. Yay we are so excited to teach again. If you have more questions before rego opens or want to learn more about the course. Reach out! We are here to help you have fun, get fit and play! #funfitness #lovelocalcamden #lovelocalmacarthur #onlinedanceclasses #australia #sydney #hulahooping See more

14.01.2022 We get SO many people of all ages, sizes and abilities asking if hula hooping is right for them. This is what I say. Dancing, in all of its forms, is RIGHT for EVERYONE. Dancing comes from within YOU. Its the oldest form of storytelling on the planet. And everyBODY has its own story to tell. You dont have to have coordination. You dont need the stamina. You dont have to be super fit and have killer abs. You just have to have a body and move it! At LHP we are 1000% body ...positive and just want you to shake what ya mumma gave ya, feel good and HAVE FUN! In a safe space SWIPE for a photo shoot I was unprepared for. 1. My hair is not brushed (at all - probably hadnt brushed it in 2 days) 2. Im rocking me some rolls in my @seadragonstudio shorts. 3. My rattiest of ratty skin colour unsexiest bra on the planet is playing peek-a-boo. But look how happy I am! Coz, well Im holding a cool arse hula hoop We are going to be sharing some stories next month on a very broad range of hula hoopers and dancers. Hoping anyone out there second guessing their capabilities because of body image, gender, or abilities will inspire you to, well, do you babe! - all the @lupa_howl xx @jasongaffeyphotography Taken at Revolutions Gym Smeaton Grange (Phoenix Health Club at the time of photo) @ Revolutions Health & Fitness Centre Smeaton Grange See more

14.01.2022 Did you know we also offer shuffle classes? We run a 4 week online beginner shuffle class for all fitness levels. Our aim is to gradually build up your endurance and stamina so you can cut some mad shapes New term starts October - DM us for more info prior to rego links (released September 27)

13.01.2022 Winter Jamming with @moodhoops It is great to rug up to the max and head out. Even if you really dont feel like it. I didnt last night. Not one bit. But I braved the elements & thoroughly enjoyed warming myself up with movement in fresh air #hoopjam

13.01.2022 Realities of practicing. It usually takes me at least 4 songs to warm up and get in the flow. Prior to this Ive dropped the hoop many times, hit myself in the face, finger bled (Dont know how ) and performed very not graceful moves. But the process is FUN! I like to be verbal when I get frustrated its a great release. So never stop working on your work its worth it. #hulahooper #fun #worthit

11.01.2022 Hoop size matters. Exhibit A A small kids size hoop you have to work A LOT harder you could also injure yourself if you decide to start here. Theyre usually between 70cm - 85cm in diameter and really light. So you really overwork your body. An adult size hoop helps you settle into the new movement, in a much bigger which equals safer for your body and heavier so you can really feel its connection. ALWAYS start here Shirt from @hauseofhoops... (so comfy I wear it daily!) Hoops from @_spinjoy_ See more

11.01.2022 Queensland / Brisbane Hoopers look what you guys get for October Sydney is Jelly! Melbourne probably misses her Helly Hoops hosted by Hula Hoop Brisbane

11.01.2022 Needing help purchasing an L.E.D? Maybe this will help. I recently purchased some Hulalab L.E.D Hula Hoops. Check out Part 1 below.

11.01.2022 #flashbackfriday to spinning in the streets with the Families of Macarthur for Annan Roma. #hulahoopfun #macarthurnsw

11.01.2022 Some elements from our Beyond Beginners online course. Breaks, palm spins, isos #hulahooponline

09.01.2022 True story. Remember if youre just starting out. If youre waist hooping, each time you drop your hoop and start again, its a guarantee that youll spin that hoop at least one more rotation than you did the last time Thats pretty cool

09.01.2022 AKA Hooping with no destination. No attempting big powerful tricks. Just chillin on a vibe moving your body, guiding your hoop. Is zen. 12/10 would recommend #hoopflow #unityofthehulahoopers #cruisingaround Chilling out with the @hulaforjoy hoop https://www.instagram.com/p/CCXOKF5BRlx/

09.01.2022 Perfect location for a hens party! These gals absolutely killed it! Congratulations to the gorgeous bride to be, Sarah (far left) thanks to her amazing maid of honour Sharee for organising I absolutely LOVE doing these events always a big ball of FUNNNN #hooplife #hensparty #kangaroovalley #hulahoop #dance #sydney

08.01.2022 #throwbackthursday with the #hoopsquad

08.01.2022 It’s NAIDOC week. We’ve been following @gillawarraarts for a long time now and her River series is gorgeous tap on over to this boss account and celebrate tha sh** outta what’s she’s got going on. Pick up some absolutely stunning stuff whilst you’re there or check out her links in the bio for more amazing ness and education #naidoc2020 #gillawaraarts #aiatsismap

07.01.2022 Do you want a discount code for local Aussies made hoops? Yah yah, ya do SpinJoy Hoop Dance has new stock ... Use LupaHowl at checkout so you can get, well, a discount #shoplocal #supportsmallbusiness #hulahoops

07.01.2022 Registrations are now open for our online classes! We will be going back to in-person classes come spring but what better way to start your hoop journey or level up in winter than from your own loungeroom All courses are live instructed courses via Zoom, so it has the same benefits as an in-person course would with personalised guidance ... - 6 Wk Foundations Course (Absolute Beginner) - 4 Wk Beyond Beginners - 6 Wk Doubles Foundation Course - 5 Wk Shuffle meets Hooping Course Classes are capped at 10 students Prices are in AUD & times are in Australian Eastern Standard Time. As times are tough right now for a lot of people we have discounted class rates. We hope it helps keep access to movement & something new open for you. It's one of the most important elements of self care. Our online classes will stay at this rate until jobs are more accessible and the job recession dissipates. If you are outside of Australia & would like to participate, please send a DM. Choose your course here: https://linktr.ee/Lupashooppit

07.01.2022 @soni_artist capturing todays spring feels THE best thing about having a hula hoop in your life is that you can just take it with you. Outside, on a hike, to the beach, up a mountain, down a mountain or just inside in your lounge room with your plants. Thoughts are with our Melbourne friends and we are genuinely hopeful you get to get out and play, for as long as you want, wherever you want, with who you want REAL soon #hoopersofinsta #hooperscollective #letnaturenurture #movementtherapy #springtime

06.01.2022 Its World Oceans Day and we love that its always at the beginning of migration season! here is some art by @ilukaart He did a painting of Migaloo the albino humpback whale a few years back swipe to see the first one is titled Water is life. Migaloo was born in 1986 (like us ) but he isnt the only one anymore. Bahloo also swims the migration up in June and down in September every year. You can tell them apart because of Bahloos black spots on his tail. Migaloo means white fella and Bahloo means moon man. Fittingly named by the elders of Harvey Bay. #worldoceansday @ East Coast Australia

05.01.2022 "No discrimination if you heavy in the middle or ya only got a little go ahead and make it jiggle" -------------------------------------------------- Back when we were obsessed with @1triciamiranda powerhouse choreography YouTube vid drop (like 2015/16?) #waterdance Yewwww we are so close to the zoom classes. We had to have some tech upgrades. So am waiting on a cpl deliveries. Then we test. Then we launch!!! #hoopersofinstagram #hulahoopclasses

03.01.2022 I made This Watch to the end. Come and learn to Hoopdance Just playing having fun and sweating in the online studio. Total Beginners, Intermediate, HOOPCALITY, Body Confidence and Dance classes will soon be available on Zoom Awoooo! #hulahoop

03.01.2022 It’s the Awooooo’s in the song really. Shewolves! Let’s hear your Awoooo ... Song I.d Hurricane Love - L.A Women #unityofthehulahoopers #perpetualflow #triplesfun #multihooping #moveyourbody #dance See more

03.01.2022 Triple Hoop Sequence - Easy Heres a little triples sequence Im calling the Trinity Knot (land, sea & air - coz I like them things ). Also because its a bit of ravel to unravel & back to ravel. Its a sequence for all levels and something you can spend an afternoon playing with in the sun Thank you @hoop_lion_ for requesting some triples! I loved putting this together for you anyone have a special request, send a DM . The first move I learned off @lisalottie the exi...t from the first move I discovered after playing with it more after the workshop (why its important to continue play guys ) everything else after that was just discovery from changing hand placements and trying to squeeze the hoops in place with my hands. Exiting the final globe is not graceful right now but Im excited to see how you all find your own style of getting out of it or how you just flow on Mantra: Basically just squeeze! Please please please. #hooptutorial #hooptuts #hooptrio #triplespractice #tripleknot Shook - Tkay Maidza , another Aussie (whom I have voted for each year she makes triple Js hottest 100- gunna win one year ) check her stuff out youll love it. Youve heard a lot of her tunes in my feed. Trust me. If youd like the tutorial notes please send us a DM. Xxx Tag me if you try, Byeeee!

02.01.2022 Fun. Fun. Fun. Registrations open 23rd September for all our spring online courses, including our 6 week Beginner course Until we are back in person being able to spin together lets do it in our lounge rooms or backyards celebrating spring

02.01.2022 Inspirational Look at these amazing humans!

01.01.2022 Hi Please enjoy this little combo for your Thursday. Tutorial Notes 1. Hoop grip is palm facing down and thumb point in towards you. Pass under opposite leg into opposite hand. Palm facing up or away. 2. Behind the back pass aka base line. Turn to the back the same way your hoop is going keep your arm in the same position - you can spin the hoop or just grip it and draw a rainbow. Grab hoop with your other hand, keep arm and hoop in same spot and turn your body back t...o the front. The hoop should now be spinning backwards on your opposite hand. 3. Throw your hoop into the air by adding a small bounce to your knees on the down beat and flick your hand up to the sky. Really point your finger to keep it centred. 4. As the hoop comes down. Push your hands up and through the in a prayer position. Let the hoop fall a little more then bamb! Open your hands wide to stop it. Palms facing down or toward you. 5. Work out your own little pose. 6. See where the little combo takes you. Both @lila_chupahoops and @misshoopdidoo have amazing variations for all levels for this cute little catch. I highly recommend go and find them. MANTRA: Underleg Behind Throw Catch. All online classes will be open for registration Monday June 1st #hooptutorial #hoopcombos #beginnerhoopers #sass #dance #hoopersofinsta See more