Lusher's Labyrinth Personal Training in Bordertown, South Australia | Sport & recreation

Lusher's Labyrinth Personal Training

Locality: Bordertown, South Australia

Phone: +61 409 092 057

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Transformation Tuesday This is what 6 Weeks of dedication and discipline can do! We have been working closely together to achieve his goals, which included:... Nutrition Plan Training Program Accountability Measurements Everything was customised and we made some modifications along the way to suit his needs. Send me a message and we can make a plan to be the best version of you!

25.01.2022 Transformation Tuesday This is a five day difference from the pic on the left to the one on the right. Clean Eating... Not Just Chicken And Rice Personalised Plan Won't Blow Your Budget Keep Consistent Food Over Training Regular Check-ins DM with any questions on starting a plan with me now

25.01.2022 Yes we will be coming back!! The Government haven't confirmed restriction guidelines as yet. We will keep you all up to date as soon as we know.

24.01.2022 Today's eating done right Always chasing goals Share what you're eating in the comments

24.01.2022 Covid Marshall Update. All business as usual from this Friday. 24/7 business’ only need Marshalling during high patronage hours so we are unaffected as we are staffed during those hours. Thank you

23.01.2022 Solid weekend CAPO Powerlifting Australia Dead lift comp Best lift for the day 230kg @ 82.8kg Attempt 1220... Attempt 2230 Attempt 3240 Heaps of fun The competition was well organised under the covid rules Big thanks to BJ and Jac Bring on next year

23.01.2022 New hoodies have dropped! Ladies XS and Mens L shown in the photos. If you haven’t already put your order in, please do so ASAP as we have a limited amount available at this stage. ... Thanks for the support everyone!

21.01.2022 Transformation Tuesday Results from the last 6 weeks as promised Flexible nutrition, which included cheat meals here and there... Training - but if I skipped a day it wasn’t the end of the world. Fuelled my body around training. Getting the water intake up and enough sleep. The truth is, there is no magic pill. You’re going to have to own your habits, moderate what you like and you can still achieve your goals. It’s not about sticking to a challenge to then plan a binge weekend afterwards and then starting from square one and feeling bad for yourself; break that unhealthy cycle. Be in it for the long haul with small daily changes. Your body and mind will thank you. Moderation and consistency is the key! If you’re not sure where to begin, shoot me a message and we can make it happen!

20.01.2022 Please note Lusher’s Labyrinth will be unstaffed from tonight 23 December and we will return on Monday 4 January 2021. From our family to yours, we wish you all a Merry Christmas and a safe and happy New Year! We would like to take this opportunity to thank all of our old and new members for your support during this crazy year and look forward to seeing you all in the New Year!... Stay safe Jared & Sam

19.01.2022 UPDATE Please be advised that as at the 3/8/2020 Lusher’s Labyrinth has not been impacted by the most recent changes to the COVID-19 directions in South Australia. As always this is an ever changing situation, we will continue to communicate via our Facebook page if and when we are impacted by a change.... Thank you all for adhearing to the cleanliness procedures when you’re using the gym!

18.01.2022 R U OK? Check in with people you know regularly, not just today but everyday and ask those important questions.

17.01.2022 Like most of you, it’s been hard without the gym. Nearly 11 weeks have passed and I have not done much at all. This week marks the reopening of the gym. Routine again, a reason to get my ass back into gear. Before the force closure I was in the best condition of my life. I had 4 weeks till a State Competition. Now I’m back at square one. Quick break down of what I had put myself through,... Start Date : 13/1/20 Total Days : 77 Days Calories indulged : 286,440 Litres water : 231 Hours training : 148.5 No missing meals, No cheating, No skipping days. Everyday eat, train, sleep repeat results speak for themselves. I’m taking it upon myself to see what I can do in the 6 weeks from here. Motivated, I have a goal; I have drive again a fire that needs to burn. The Labyrinth has always been a way for me to express myself as me, so for the next 6 weeks I’ll take you on a ride with me on my journey to come back bigger, stronger than 11 weeks ago.

17.01.2022 How are you starting your weekend? Two poached eggs on sourdough rye with avocado and spinach at Cafe de Lush Delectable and on the plan! P - 20 | F - 22 | C - 26

16.01.2022 Hey gang As of the 9th of June the gym will be opening adhearing to the restrictions and guidelines we'll have to follow. Therefore I will be running the gym as a PT studio. With Max of 6 people per group. ... 10 minutes between classes will be mandatory to sanitise used equipment for health and safety purposes. Previous PT clients will have priority to class times. Times unavailable: Wednesday 3pm till 6pm Friday 3pm onwards Book in via messaging the page Or myself on 0409092057 I know I'm keen to get back into routine Let's get it

15.01.2022 Did you know Lusher’s Labyrinth offer Gift Vouchers to put towards a membership or PT sessions. Get in touch with us before Tuesday 22 December so we can help you give someone a Merry Fit-mas!

14.01.2022 Re-opening 24/7 Access Thanks to further easing of restrictions in SA we are stocked to be able to open the doors to existing and future Members as of Monday 6 July! With restrictions being lifted, we are all still required to adhere to the social distancing and hygiene rules of COVID-19:... - Sanitise hands upon entry and exit - Keep social distancing and 1.5 meters away from other members in the gym - Bring your own full length (beach) towel for machines and mat use - Wipe down equipment with wipes provided before and after use - If you have cold or flu symptoms, please stay home and return to the gym when you are healthy. All previously suspended memberships will be reinstated as of Monday 6 July, unless otherwise arranged. We look forward to seeing you all back in the gym and chasing your goals!

13.01.2022 To celebrate the reopen of the #thelabyrinth to 24/7 on July 6th. I have high quality exclusive hoodies available. Only 5 of each sizing, first in best dressed. Sizing: XS(8) S(10)... M(12) L(14) Perfect for the chilly mornings and cold nights $65 will get you one of these babies. Please comment below, if you'd like one

12.01.2022 Friday is here! Here are some tips to keep yourself in check and keep working towards your goals over the weekend

11.01.2022 In the last two weeks, 15 personalised nutrition plans have been written for lots of different goals. I’m looking forward to seeing everyone’s results

09.01.2022 New Week! New Goals! What are your goals this week?

08.01.2022 With the Reopening tomorrow the 6th of July, Please read! No if, But or Maybes. I have restarted everyone's membership that hasn't contacting me not to do so. The fingerprint scanner will be reactivated.

07.01.2022 How good, Sam smashing a PB of 75kg on Bench Press yesterday Strength is achieved not given, but if you... Eat and training consistently Following a personalised strength program by me Focused on the goals 80kg Bench Press in 5 weeks What ever your goal, I can help you along your fitness journey

07.01.2022 Exciting news coming!!Exciting news coming!!

06.01.2022 Attention Appreciation Post Shout out to everyone that comes to The Labyrinth to persue your fitness journey. By following the Covid-19 procedures we've used 6000 wipes in two months, a new shipment is arriving this week! ... In the meantime we'll be using spray and wipe and cloths. 1 wipe per person, per workout Throw the wipe out at the end of your session Thank you all for being amazing, let's keep it clean and safe for everyone

05.01.2022 CAPO National Deadlift Comp Jared’s last bit of fun before he starts prep for ICN next week! Here’s the live feed link if you want to see his lifts today - there’s 60 or so lifters so you’ll see some cracking lifts.

02.01.2022 Equipment Hire DM for details Equipment Hire DM for details