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25.01.2022 Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Lust health and wellbeing



25.01.2022 Push yourself. It'll be forth it Lust health and wellbeing

24.01.2022 HEY EVERYONE IM BACK Sorry I've been a little MIA for a little bit due to injuries and no motivation to work out.. but I'm back I'll be writing in my blog later on today so don't forget to have a look out ... LUST HEALTH AND WELLBEING

24.01.2022 ALWAYS || "Anyone can work out for an hour, but to control what goes on your plate for the other 23 hours is HARD." || Lust health and wellbeing



23.01.2022 Be a better version of yourself LUST HEALTH AND WELLBEING

22.01.2022 Started my very first blog, I will post as frequently as I can. Very excited to have it up and running http://lusthealthandwellbeing.blogspot.com.au/?m=1

22.01.2022 Happy St Patrick's day everyone



22.01.2022 || RISE AND SHINE || Love every inch of yourself! Lust health and wellbeing

20.01.2022 HAPPY FRIDAY "You are what you eat" Lust health and wellbeing

17.01.2022 Fresh veggies and fruits from the local farm. Finally getting back into eating healthy and exercising. ... 80% diet and 20% exercise

15.01.2022 Take 1 moment out of your busy life to just reflect on the things you have. Embrace the days you have lived and the days ahead "Love the life you live" ... Lust health and wellbeing

14.01.2022 HAPPY SUNDAY You're happiness counts too! Lust health and wellbeing



14.01.2022 All about that self love Love every inch of yourself LUST HEALTH AND WELLBEING

12.01.2022 We've reached 100 likes and 100 followers Thank you everyone

11.01.2022 Happy Saturday everyone "Healthy isn't a goal, it's a way of life" ... Lust health and wellbeing

10.01.2022 GOOD MORNING ALL Enjoy your day and believe that you can push through anything lust health and wellbeing

09.01.2022 HAPPY MONDAY EVERYONE! ENJOY TODAY! Move towards a healthier you everyday Lust health and wellbeing

09.01.2022 || Quote of the day || "You're body will be around a lot longer than that handbag..so invest in yourself" Lust Heath & wellbeing

09.01.2022 HAPPY INTERNATIONAL WOMENS DAY Always be yourself Lust health and wellbeing

06.01.2022 EATING HEALTHY Lust health and wellbeing

06.01.2022 "Every accomplishment starts with the decision to try!" Lust health and wellbeing

05.01.2022 Sorry I haven't posted online for a while.. IM BACK!

04.01.2022 SUNDAY Day of relaxation and reflection Lust health and wellbeing

04.01.2022 Think positively, Exercise daily, Eat healthy, Work hard, Stay strong,... Build faith, Worry less, Read more, Be happy, Relax, Love, Live See more

01.01.2022 "Eating well is a form or self respect" Lust health and wellbeing

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