LUXE BODY AU | Sport & fitness instruction

LUXE BODY AU

Phone: +61 487 335 904

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• Sport & fitness instruction

13.01.2022 Results // Andrea & her sister train 3 x 30 minute sessions per week or 2 x 45 minutes . A combination of plyometrics and high volume hypertrophy is used to keep these two girls super conditioned and toned @andreashipp

04.01.2022 How to stay motivated to train. Find how you enjoy training & what gets you result. Results = adherence. Think of these three principles ; overload , adaptation and stress. Training is a stressor. Body adapts. Recovers. Change Occurs. Overloading the body can come from total training volume , intensity ( load and time under tension ) and frequency of sessions. If you aren't seeing changes from your usual routine your body has most likely adapted and just needs one the above ...to be adjusted. Don't just train for aesthetics. Train to be stronger , train for muscular balance , train to have awesome posture & keep you mobile through an entire lifetime. Train to see how far you can challenge your body , lift heavier , move faster and jump higher. Determine your why & develop some serious grit. Determine your barriers & create solutions to remove them. Happy Thursday Xx Z See more

04.01.2022 LBF go to method for achieving a toned , strong , functional core. Use a mix of full body core activities ( wood - chops) and controlled isolated exercises - we find this mix creates the perfect balance for getting aesthetics and strength. Lifestyle Control. Implementing Cortisol Control Strategies , high protein , omega 3 dense , slow release carbohydrates and an abundance of green veggies. Xx Z

02.01.2022 LBF trainer Zoe, demonstrating some of her favourite loaded plyometrics moves. We love these for developing lactate tolerance , efficient movement patterns and functional core strength.