LVLUP Performance | Sport & fitness instruction

LVLUP Performance

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21.01.2022 RECOVERY poor recovery after workouts and games can lead to poor performance, reduced cognitive function, and increased risk of injury ... are you implementing the 3 most BASIC & EFFECTIVE methods of recovery into your routine? there's no point having an ice bath if you're getting 3 hours of shit sleep a night put your massage gun down and look at how much water and protein you are getting foam rolling, ice baths, heat packs, massages etc. should be considered AFTER these 3 are SOLIDIFIED into your routine LVLUP your recovery LVLUP your game #lvlup #lvlupperformance See more

11.01.2022 2020 PREMIERS a huge congrats to @peelthunder women's team. the challenges and battles these ladies have been through is real it has been an absolute honour to be a part of this squad

10.01.2022 I’ll start tomorrow how many of you are guilty of saying this sentence? how many tomorrows has it been since you said it? ... next time this sentence come out, instead of pushing it aside and delaying it for tomorrow START PLANNING RIGHT NOW ! when tomorrow comes, you are ready #lvlup #lvlupperformance See more

10.01.2022 ATHLETES OF MANDURAH & BEYOND are you struggling to develop certain athletic qualities? (speed, conditioning, etc.) do you want to train with a group of dedicated athletes working on their craft? ... do you want to perform your best every game? do you want the knowledge and skills to take your game to the NEXT LEVEL? many athletes struggle to stay on top of all priorities, including nutrition, hydration, recovery, and trainings. this can eventually become a problem as your body is your greatest asset as an athlete, it is important that these priorities are taken care of. HAMR sessions are for athletes who want to learn how to become a greater athlete, and don't want to think of what exercise to do every time they walk into the gym H.A.M.R. sessions begin Monday JULY 6th DM for enquiries, limited spots available #lvlup #lvlupperformance @ LVLUP Performance See more

06.01.2022 LEVEL UP YOUR VERTICAL swipe through to see the 3 main areas you should be looking at when increasing your vertical jump dedicate yourself to these steps and you'll be flying before borders open back up ... comment "" if you want to level up your vertical jump #lvlup #lvlupperformance See more