LVT Health and Nutrition | Alternative & holistic health service

LVT Health and Nutrition

Phone: +61 412 789 219

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• Alternative & holistic health service
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12.01.2022 Recipe for today: Fruit Smoothie 1 cup of milk (try substituting with almond milk, rice milk or even coconut milk) ... 1 banana A small handful of berries A cup of spinach leaves 1 tablespoon of honey (powerful antioxidant) A few ice cubs Blitz and enjoy.

12.01.2022 For every parent! A great Masterclass to help you with your child’s gut health. Enjoy!

10.01.2022 Today's vitamin is Vitamin A. This vitamin is a great antioxidant, this is shown to enhance your immunity and support your body against colds, flus and infection. This nutrient will also support the lungs and lung function. Food Sources: green and yellow fruits, carrots, broccoli, spinach, sweet potato, red capsicums, rock melon, kale.

04.01.2022 Is your child struggling with anxiety? The free webinar below will hopefully be able to shed some light on triggers and coping tools. Tuesday 7 May at 7.30pm AEST. Thanks Rebecca CoveBlack for sharing this great tool! ... Louise

03.01.2022 Problems with Kidney Stones? Kidney stones develop when the urine forms into crystals through the concentration of certain chemicals. The majority of stones occur as the calcium in the body combines with either oxalate or phosphorous. These can also be formed from uric acid, which forms as protein is metabolised in the body.... Balancing the pH levels in your body (reducing the acidity), drinking enough water (average 2L per day for most people) and avoiding trigger foods can help the recurrence of these stones. See the article from Harvard Health attached for a list of foods that can help reduce the risk, along with other helpful tips for reducing the risk! Louise